Mind Your Health Hypnotherapy

10/05/2025

⭐ Tension as Anxiety: A Hidden Cause of Physical Discomfort ⭐

Anxiety isn’t just something you feel in your mind – it affects your body too. When you're anxious, your body responds, creating tension that often shows up as:
👉Muscle tightness or soreness
👉Stomach discomfort and digestive issues
👉A tight knot in your shoulders
👉A stiff, aching neck
👉Persistent jaw clenching
👉Tension headaches that won’t go away

These physical symptoms aren’t just uncomfortable – they’re a signal that your body is struggling to cope with stress.

How CBH can help:
🧠 Deep Relaxation: Hypnotherapy guides you into a relaxed state where you can release built-up tension and anxiety.
🧠 Cognitive Behavioural Hypnotherapy (CBH): We focus on identifying and reshaping the thought patterns that contribute to your anxiety and physical tension.
🧠 Effective Stress Management: With the right techniques, you’ll learn how to manage and reduce your tension, boosting your overall well-being.
🧠 Lasting Relief: Clients often report a significant reduction in tension, leading to a greater sense of calm and improved physical comfort.

💗 If you’re tired of feeling weighed down by tension and anxiety

Take the first step toward relief:
📞 Book your FREE consultation
👉Call or WhatsApp Ari: 07456 19520404
Follow 👉 Mind Your Health Hypnotherapy
🔗 Learn more: www.mindyourhealthhypnotherapy.com

⭐Online & In-person CBT Hypnotherapy
www.mindyourhealthhypnotherapy.com
Free 📞 consultation 07456 195204
🧠Ari Bassett Bsc, Dip.CBH, Cert.I-CBT
◾Anxiety
◾Low Self Esteem
◾Burnout & Stress
◾Negative Thinking Patterns
◾Unhelpful Habits
◾Weight Loss

10/05/2025

Ready for a new approach to weight loss?

👉 Many people find that dieting and willpower alone aren’t enough to maintain lasting weight loss. If you've been battling with emotional eating, cravings, or stress-related weight gain, it’s time to take a different approach.

👉At Mind Your Health Hypnotherapy, Jen our Weight Loss Wizz uses a powerful combination of Cognitive Behavioural Therapy (CBT), Hypnosis, and Psychotherapy to help you tackle the root causes of your weight issues.

👉The 4-6 session Weight Loss Programme is designed to create lasting change, without relying on restrictive diets or endless willpower.

What to expect from the programme:
🧠 Identify and break free from your food-related cycles
🧠 Understand why certain foods are so hard to resist
🧠 Gain control without constantly battling cravings
🧠 Stay motivated and focused on your goals,
🧠 Address emotional eating and stress-related habits

Gwen a recent client, shares her experience

"Jen was warm and approachable, instantly making me feel comfortable. Her ability to help me relax, even when discussing my challenges with food, was remarkable. She introduced easy-to-follow breathing and relaxation techniques, alongside recordings that I’ve found incredibly effective. So far, I’ve lost 6 pounds and counting. I feel more motivated and in control of my weight loss journey. Jen’s guidance has empowered me to build healthier habits, and this programme has been truly transformative"

Why this works:
🧠 By combining CBT (which helps you identify and change negative thought patterns) with hypnosis (which can reinforce positive behaviours), and psychotherapy (to address emotional eating and stress), Jen targets both your mind and behaviours for sustainable results.

💗 If you're ready to stop the cycle of dieting and create a healthy relationship with food, this programme is for you.

Book your free consultation now:
📞 Call or WhatsApp Ari: 07456 195204
👉 Follow Mind Your Health Hypnotherapy
🔗 Learn more at www.mindyourhealthhypnotherapy.com

10/05/2025

🫁 Breathe Back Control: Overcoming Panic

Do you ever feel a sudden wave of fear out of nowhere?
👉 Heart pounding
👉 Struggling to breathe
👉 Urge to escape—even when there’s no danger
👉 Overwhelming anxiety?
👉 Feeling disconnected from yourself or the world

You may be experiencing panic attacks

🛑 In the moment try this
💗 Tell yourself "I am safe, this feeling will pass."
💗 Press your feet into the floor
💗 Feel the seat supporting your back
💗 Name 5 things you can see
💗 Take a Physiological Sigh 👇

🧠 How can Cognitive Behavioural Hypnotherapy help you ?
🧠 Learn powerful breathing + relaxation tools
🧠 Identify and shift the thought loops that fuel panic
🧠 Boost results with evidence-based hypnotherapy techniques

📞 Free consultation:
Call or WhatsApp Ari 07456 195204
Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

08/02/2025

🌪️ Stuck in a cycle of negative thoughts? 🌪️
Does your mind tell you:
👉 "I’m not good enough."
👉 "I can’t handle this."
👉 "Everyone else is better than me."
🧠 Break the cycle with Cognitive Behavioural Hypnotherapy.
📞 Free consultation: Call or WhatsApp Ari 07456 195204
👉 follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available

31/01/2025

⭐The Weight Loss Whizz⭐

🧠Jen the Weight Loss Whizz at Mind Your Health Hypnotherapy uses a powerful combination of Cognitive Behavioural Therapy (CBT), Hypnosis, and Psychotherapy to help you create new positive behaviours and empower your mind for lasting change.

⭐ Benefits of the 4 session Weight Loss Programme⭐

👉 Identify your vicious cycle of eating
👉 Understand why certain snacks seem irresistible
👉 Avoid the wrong foods without relying on willpower alone.
👉 Stay motivated to achieve and sustain your weight loss goals.
👉 Cope effectively with challenges like stress & plateaus
👉 Address emotional eating.

⭐The Weight Loss 4-session program is priced at £250.

📞For a free telephone or video consultation:
Call or Whatsapp Ari: 07456 195204
Follow👉 Mind Your Health Hypnotherapy
Website: https://www.mindyourhealthhypnotherapy.com/

31/01/2025

⭐The way you think shapes the way you feel⭐

🧠Your mind and body are connected 🧠what you feed your thoughts is just as important as what you feed your body

👉 You deserve to feel good—mind, body, and soul.

💙 Prioritise your well-being

⭐ Take the first step toward a more fulfilling life
📞 Free consultation: Call or WhatsApp Ari 07456 195204
👉 follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

22/01/2025

👉Stuck in a cycle of negative thoughts?

🧠Negative automatic thoughts are spontaneous, often habitual thoughts that arise in response to specific situations or triggers.

🧠These thoughts are typically self-defeating and form repetitive loops that contribute to stress and burnout.

🧠NATs can significantly impact our emotions, behaviours, and can lead to feelings of anxiety, depression, and overwhelm.

👉” I’ll never be able to complete this project on time."
👉"I'm not good enough to handle this."
👉"Everyone else is better at this than I am."

🧠Cognitive Behavioural Hypnotherapy (CBH) is an effective method for breaking the cycle of thoughts and reshaping internal dialogue by helping you to become aware of their Vicious Cycle.

⭐ Take the first step towards replacing self-defeating patterns with positive, constructive ones and improve your overall wellbeing.

📞For a free telephone or video consultation:
Call or Whatsapp Ari: 07456 195204
Follow👉 Mind Your Health Hypnotherapy
Website: https://www.mindyourhealthhypnotherapy.com/

08/01/2025

👉 Is your chronic stress leading to burnout?

Be aware of the key symptoms:
-Feeling drained and depleted of emotional energy
-Anxiety
-Agitation
-Restlessness.

👉Physical symptoms can include headaches, muscle pain, chronic fatigue and sleep disturbances.

👉Behavioural changes may involve withdrawing from responsibilities, isolating from others, procrastination, and unhealthy habits.

🧠Cognitive Behavioural Hypnotherapy.

📞For a free telephone or online consultation:
Call or Whatsapp Ari: 07456 195204
Follow👉 Mind Your Health Hypnotherapy
Website: https://www.mindyourhealthhypnotherapy.com/

07/01/2025

⭐THE ANXIETY CURVE⭐

💗Anxiety is a natural part of the human experience, but it can sometimes feel overwhelming. Understanding the anxiety curve can help manage anxiety more effectively

💗Imagine anxiety as a curve, like a roller-coaster ride. At the very beginning, it is like that anticipation you feel when you are about to go on a thrilling ride. This is where mild anxiety can actually be beneficial, as it helps us stay alert and focused.

💗But as we move up the curve, just like on a roller-coaster, anxiety can start to feel overwhelming. It is like climbing that first big hill, and sometimes, it can feel pretty steep. This is when your heart might race, your thoughts may start to race too, and you might notice physical symptoms like sweaty palms or shallow breathing. It is okay; this is a normal part of the ride.
💗Here is the good news! Just like a rollercoaster that eventually starts to descend, anxiety also reaches a point and starts to come back down- where we start to regain control.

💗It is like that exhilarating feeling when you realise, you are safe on the roller-coaster, and you can even enjoy the rest of the ride.

Follow: Mind Your Health Hypnotherapy

06/01/2025

⭐The Weight Loss Whizz⭐
🧠Introducing Jen, our Weight Loss Whizz at Mind Your Health.
🧠Jen uses a powerful combination of Cognitive Behavioural Therapy (CBT), Hypnosis, and Psychotherapy to help you create new positive behaviours and empower your mind for lasting change.

⭐The Weight Loss 4-session program is priced at just £250.

📞For a free telephone or video consultation:
Call or Whatsapp Ari: 07456 195204
Follow👉 Mind Your Health Hypnotherapy
Website: https://www.mindyourhealthhypnotherapy.com/

04/01/2025

⭐ Take the first step towards replacing self-defeating patterns with positive, constructive ones and improve your overall wellbeing.

🧠Cognitive Behavioural Hypnotherapy.

📞For a free telephone or video consultation:
Call or Whatsapp Ari: 07456 195204
Website: https://www.mindyourhealthhypnotherapy.com/