Mind Your Health Hypnotherapy

Mind Your Health Hypnotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Your Health Hypnotherapy, Psychotherapist, Chiltlee Manor, Liphook.
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⭐Online & In-person CBT Hypnotherapy
www.mindyourhealthhypnotherapy.com
Free 📞 consultation 07456 195204
🧠Ari Bassett BSc, Dip.CBH, Cert.I-CBT
◾Anxiety
◾Low Self Esteem
◾Burnout Recovery
◾Negative Thinking Patterns
◾Unhelpful Habits
◾Insomnia & Pain

🧠 A busy mind often blocks true rest even when your body’s exhausted. Rest isn’t forced; it’s created from the inside ou...
02/04/2026

🧠 A busy mind often blocks true rest even when your body’s exhausted. Rest isn’t forced; it’s created from the inside out.

🧠 Using hypnotherapy to calm your nervous system, paired with CBT to reframe thoughts and ACT to build acceptance, we shift you from survival mode into real restoration.

🧠 If you wake up tired, struggle to unwind, or feel on edge, it’s time for a change.

👉For a free consultation or for more information see website in bio

🧠 Burnout caused by a narcissistic relationship isn’t just “being tired.”It’s a full-body and mind shutdown caused by co...
06/03/2026

🧠 Burnout caused by a narcissistic relationship isn’t just “being tired.”

It’s a full-body and mind shutdown caused by constant emotional strain.

Through hypnotherapy, CBT, and ACT-informed approaches, we can:
🌿 Quiet the anxiety loop
🌿 Rebuild self-trust
🌿 Restore emotional balance

CBT Approach: Recognise and challenge distorted beliefs planted by the other person e.g. “I’m not good enough” → “This is their voice, not my truth.”

ACT Approach: Make space for the feelings without needing to fight them and choose actions in line with your values even small ones like calling a trusted friend.

Hypnotherapy can support this process by helping you feel calm enough to think clearly and reconnect with your authentic self.

Book your free consultation now:
👉Email: ari@mindyourhealthhypnotherapy.com
👉 Follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

🧠 Curious how hypnotherapy can ease stress, anxiety, overthinking, or sleep issues? 🧠 It’s a safe, focused way to calm y...
29/01/2026

🧠 Curious how hypnotherapy can ease stress, anxiety, overthinking, or sleep issues?

🧠 It’s a safe, focused way to calm your mind and create positive change.

🧠 I combine hypnotherapy with CBT and ACT to help build lasting confidence, reduce overwhelm, and feel more in control.

✨Ready to feel calmer and clearer?

Book your free consultation now:
👉Email: ari@mindyourhealthhypnotherapy.com
👉 Follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

🧠 Recovery from burnout takes time. It’s not about “bouncing back.”It’s about rebuilding in a way that supports your wel...
23/01/2026

🧠 Recovery from burnout takes time.
It’s not about “bouncing back.”
It’s about rebuilding in a way that supports your wellbeing, long-term.

🧠 Through hypnotherapy, CBT, and ACT, we gently restore safety to your nervous system and rewrite the internal patterns that led to burnout in the first place.

🧠 Together, we’ll help you rest, reconnect, and renew without guilt, without pressure.

Book your free consultation now:
👉Email: ari@mindyourhealthhypnotherapy.com
👉 Follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

👉Overthinking drains energy and fuels anxiety.👉It often looks like problem-solving……but really, it’s a loop... that lead...
11/11/2025

👉Overthinking drains energy and fuels anxiety.

👉It often looks like problem-solving…
…but really, it’s a loop... that leads nowhere.

🧠Hypnotherapy helps calm that loop, slowing mental noise so your system can reset.

🧠From that stillness, clarity and perspective return.

Book your free consultation now:
👉Email: ari@mindyourhealthhypnotherapy.com
👉 Follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

🧠 Self-belief is a practice, not a trait. 🧠 Often, self-doubt is a habit repeated so long it feels true - but it can be ...
24/10/2025

🧠 Self-belief is a practice, not a trait.

🧠 Often, self-doubt is a habit repeated so long it feels true - but it can be unlearned.

🧠 Through hypnotherapy, CBT, and ACT, we soften critical thoughts, reconnect with your values, and grow belief from within.

🧠Gentle, steady support.

Book your free consultation now:
👉Email: ari@mindyourhealthhypnotherapy.com
👉 Follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

👉Signs You’re Burning Out in a Toxic Relationship Early signs of burnout in a narcissistic or toxic relationship:• Walki...
17/10/2025

👉Signs You’re Burning Out in a Toxic Relationship

Early signs of burnout in a narcissistic or toxic relationship:
• Walking on eggshells
• Constant self-blame
• Isolation from friends/family
• Feeling permanently tense

These signs often appear during the narcissistic cycle:
1️⃣ Love Bombing (you feel special, but on edge)
2️⃣ Devaluation (criticism, coldness, mixed messages)
3️⃣ Discard (emotional or physical withdrawal)
4️⃣ Hoover (attempts to pull you back in)

🌿 Your exhaustion is valid.
🌿 Your needs are valid.
🌿 You deserve peace and safety.

🧠 Hypnotherapy, CBT, and ACT can help you:
• Recognise the cycle sooner
• Regain emotional stability
• Plan your next steps with confidence

Book your free consultation now:
👉Email: ari@mindyourhealthhypnotherapy.com
👉 Follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

“Stress Relief Starts with Focus”🧠 When stress takes over, your mind races and your body stays tense.🧠 Relief doesn’t co...
10/10/2025

“Stress Relief Starts with Focus”

🧠 When stress takes over, your mind races and your body stays tense.

🧠 Relief doesn’t come from forcing calm it comes from learning to pause with intention.

🧠 With hypnotherapy, CBT, and ACT, we build your focus muscle guiding you gently from overwhelm to clarity and calm.

Ready for that shift?

Book your free consultation now:
📞 Call or WhatsApp Ari 07456 195204
👉Email: ari@mindyourhealthhypnotherapy.com
👉Follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

🧠Real, lasting change doesn’t come from harsh self-talk or strict routines.🧠 It comes from creating an environment - ins...
03/10/2025

🧠Real, lasting change doesn’t come from harsh self-talk or strict routines.
🧠 It comes from creating an environment - inside and out - where your system feels safe to try something new.
🧠 Using hypnotherapy alongside CBT and ACT, we work gently with your patterns.
🧠 You’ll build new habits not by pushing harder, but by softening the noise around them - making small changes that stick.
🧠 If you’re ready to shift habits with kindness and clarity, I’d love to support you.

Book your free consultation now:
📞 Call or WhatsApp Ari 07456 195204
👉 follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

🧠Workplace burnout isn’t just being tired - it’s emotional, physical, and mental exhaustion caused by prolonged stress.S...
23/09/2025

🧠Workplace burnout isn’t just being tired - it’s emotional, physical, and mental exhaustion caused by prolonged stress.

Signs include:
• Cynicism or detachment from work
• Feeling unproductive no matter how hard you try
• Physical symptoms like headaches, insomnia, panic attacks
• Feeling overwhelmed & exhausted

Burnout often stems from:
• Unrealistic workloads
• Workplace conflict
• Poor work-life boundaries

Recovery Approaches
Hypnotherapy: Creates deep relaxation, restores focus, and rebuilds your sense of control.
CBT: Reframe unhelpful thoughts like “I have to say yes to everything” into balanced, realistic beliefs.
ACT: Focus on values (health, family, learning) to guide decisions not just work demands.

🧠You are more than your job title.

Book your free consultation now:
📞 Call or WhatsApp Ari 07456 195204
👉 follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

🧠 Burnout isn’t laziness or weakness — it’s your system saying, “I can’t keep going like this.” It shows up when high st...
10/09/2025

🧠 Burnout isn’t laziness or weakness — it’s your system saying, “I can’t keep going like this.” It shows up when high stress and little recovery go on for too long.

🧠 Using a blend of hypnotherapy, CBT, and ACT, we can create space for healing — gently, safely, and without pressure. You don’t need to push your way through. You can reset.

Book your free consultation now:
📞 Call or WhatsApp Ari 07456 195204
👉 follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

👉You are more than your job title.👉and your worth is not tied to your productivity.🧠Workplace burnout isn’t just being t...
04/09/2025

👉You are more than your job title.
👉and your worth is not tied to your productivity.

🧠Workplace burnout isn’t just being tired — it’s emotional, physical, and mental exhaustion caused by prolonged stress

🧠Burnout often stems from:
• Unrealistic workloads
• Lack of control or recognition
• Workplace conflict
• Poor work-life boundaries

Recovery Approaches
👉CBT: Reframe unhelpful thoughts like “I have to say yes to everything” into balanced, realistic beliefs.
👉ACT: Focus on values (health, family, learning) to guide decisions — not just work demands.
👉Hypnotherapy: Creates deep relaxation, restore focus, and rebuild your sense of control.

Book your free consultation now:
📞 Call or WhatsApp Ari 07456 195204
👉 follow Mind Your Health Hypnotherapy
🌐 www.mindyourhealthhypnotherapy.com
👉Online and in-person sessions available.

Address

Chiltlee Manor
Liphook
GU307AZ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

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