Sublime Body & Mind

Sublime Body & Mind A Private 1-1 Classical Studio and a new boutique fitness Reformer Pilates studio opened Sept. 2024. Small classes of maximum 3 people.

Back to school and a huge thanks to Amy for another fabulous masters training weekend. Much to practice and perfect ...
05/07/2025

Back to school and a huge thanks to Amy for another fabulous masters training weekend. Much to practice and perfect

What does Classical Pilates really look like?Let’s set the record straight. Classical Pilates isn’t about how toned you ...
01/07/2025

What does Classical Pilates really look like?

Let’s set the record straight. Classical Pilates isn’t about how toned you look in leggings. It’s not about handstands or extreme flexibility/ activity on the Reformer. What real Classical Pilates looks like is someone who wants to reduce back pain, regain confidence, improve mobility or simply feel more at home in their body. It looks like you, at whatever stage you’re at, doing something that supports your wellbeing over time. It doesn’t need to look impressive. It just needs to feel like it’s helping.

Have you ever felt like Reformer Pilates wasn’t for you? Let us know below. DM for a 1-1 meet to see what it is we do.

With the gentle breeze and the rustle of the bamboo this is the BEST place to be doing your Pilates today ☀️ We are all ...
30/06/2025

With the gentle breeze and the rustle of the bamboo this is the BEST place to be doing your Pilates today ☀️ We are all super cool here today 💕.

We believe wellness is for everyone. Our Classical Pilates sessions are adaptable and transferable from the mat to the R...
26/06/2025

We believe wellness is for everyone. Our Classical Pilates sessions are adaptable and transferable from the mat to the Reformer to other studio equipment. We believe our classes are respectful and empowering. For every stage, and for every age, feel stable, energised and stronger than ever. Drop a DM. Come say hello

“Pilates at Every Age”We often hear: “Am I too old for this?”Our answer is always the same: absolutely not.Classical Pil...
17/06/2025

“Pilates at Every Age”

We often hear: “Am I too old for this?”
Our answer is always the same: absolutely not.
Classical Pilates is designed to adapt with your body as it changes. In your 30s, it might help with stress and posture. In your 50s, it can help prevent stiffness and keep joints mobile. In your 70s and beyond, it can support balance, strength and independence.
We work with people across every stage of life. You’re never too old, too new, or too different to benefit from Classical Pilates.

The fitness world is shifting. More people are choosing “strength over aesthetics”, “function over fad” and “long-term ...
09/06/2025

The fitness world is shifting. More people are choosing “strength over aesthetics”, “function over fad” and “long-term health over quick fixes”. It’s not about a Pilates body it’s about “a body that moves well and without pain “ whatever shape or size. At Sublime we meet you where you are; supporting, strengthening and unlocking movement you didn’t know was possible. We are here for every body because movement is for all. Are you ready to join the movement in a small, un-intimidating, fun group? Book your first class today.

OCTOBER 21-26, 2025JUST 2 PLACES LEFT Join us in Portugal 30 minutes south of Lisbon for an exquisite retreat centred on...
07/06/2025

OCTOBER 21-26, 2025
JUST 2 PLACES LEFT Join us in Portugal 30 minutes south of Lisbon for an exquisite retreat centred on the true foundations of Pilates, supported by the calming, restorative flow of yoga and accompanying wellness practices.

We stay in a beautiful, peaceful luxury home surrounded by nature. Our meals thoughtfully prepared by a well-renowned nutritionist chef, using seasonal produce grown right on the land; nourishing your body as you move, cleanse and unwind.

With over 20 years’ teaching experience, advanced Pilates Foundation certification and ongoing Master-level training, I will guide you through intelligent, mindful movement rooted in the original Pilates method supported by gentle yoga to balance body and breath.

Whether you are new or experienced in either fine discipline you will leave with clarity, strength and a practice you can take home.

It’s not about perfection; only presence, connection and care.

I am looking forward to sharing this journey with you.

Amanda

The power of being outside is undeniable; fresh air, natural sunlight and the rhythm of nature all work together to boos...
06/06/2025

The power of being outside is undeniable; fresh air, natural sunlight and the rhythm of nature all work together to boost mood, reduce stress and enhance wellbeing.

Spending time outdoors isn’t just refreshing. It can improve circulation, balance and mental clarity, especially when combined with mindful movement like Classical Pilates. Whether it’s a walk, stretching in the sunshine or deep breathing in fresh air, nature revitalises both body and mind.

Bonus tip: Try taking your Pilates practice outside for an instant reset. Breathe deep, move well and soak in the goodness of nature.

Hormonal changes can feel overwhelming, but movement is one of the best ways to support your body through the journey of...
04/06/2025

Hormonal changes can feel overwhelming, but movement is one of the best ways to support your body through the journey of menopause. Classical Reformer Pilates helps improve posture, ease joint stiffness, build strength and boost circulation—helping you feel energized, steady and strong in every phase.

Regular mindful movement can also support hormonal balance, reduce stress, and enhance overall well-being. At Sublime Pilates, Liphook, we tailor sessions to help you move in a way that works for your body; supporting you through peri, menopause and post-menopause with care and expertise.

Your body is powerful. Let’s move with it, not against it

Stiff joints, sluggish mornings and that ‘creaky’ feeling? We’ve all been there. But here’s the good news, movement is t...
02/06/2025

Stiff joints, sluggish mornings and that ‘creaky’ feeling? We’ve all been there. But here’s the good news, movement is the solution! Classical Reformer Pilates works with your body to improve mobility, ease stiffness, and keep you feeling strong at any stage of life.

With smooth, controlled movements, the Reformer supports your joints while building strength and flexibility—perfect for preventing aches, improving posture and boosting circulation. Whether you’re transitioning through menopause, dealing with everyday stiffness or simply want to feel better in your body, this is your sign to move well and feel amazing!

27/05/2025

Menopause is a time of transformation and Classical Reformer Pilates supports you through every phase; peri, menopause, and post-menopause. Gentle yet powerful, it strengthens muscles, improves bone density, enhances flexibility and boosts mood and energy.

At Sublime Pilates in Liphook, we craft sessions that work with your body, not against it, helping you stay strong, mobile and balanced through hormonal shifts. Whether you're easing joint stiffness, improving posture, or finding renewed vitality, our tailored approach empowers you to move with confidence.

Join a supportive space where every movement is designed for YOU. DM us to book your next session or check out our timetable via the link in bio!

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Liphook

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Classical Pilates equipment classes to the highest standard

Do you suffer from back pain, inflexibility or simply have a general desire to get strong? Practice Pilates as it was intended the way Joseph Pilates rehabilitated our soldiers in WWI and then went on to open his first studio and aid clients (initially dancers) in New York and help them find correct body alignment, co-ordination, strength and endurance. The practice of classical Pilates with equipment has risen in popularity over the years and become mainstream. Learn from a Pilates Foundation qualified teacher with deep understanding and knowledge of anatomy and 25 years experience in body movement, yoga and Pilates. Amanda is passionate about helping people to understand the mechanics of the body and helping them to live in a pain-free and strong body. We only have one. How are you going to look after yours in 2020?