Louisa Fountain Fitness

Louisa Fountain Fitness Offering 1-1 and group fitness sessions live online or in person sessions

Based in North Hampshire we cover all surrounding areas in Hampshire and Surrey offering a variety of Sport, Health and Fitness Services. With over 10 years experience within the fitness industry working in Gyms and along side sport teams we can help you achieve your goals. Services we offer:
Personal Training (1-1 or group sessions)
Variety of classes
Strength and Conditioning
Sports Specific Tra

ining
Nutritional Guidance
Weight Loss/Gain
General Health
Postural Analysis


If you have any queries or questions send us a message and we'll response as soon as we can

10,000 steps before 10am for 10 days complete ✅ Well done to everyone that took part and I hope you will all keep up the...
10/05/2025

10,000 steps before 10am for 10 days complete ✅

Well done to everyone that took part and I hope you will all keep up the walking streak 👏🏼🥳

#10,000

Feel like you need a kickstart into the summer? Join us in a simple step challenge The aim is to hit 10,000 steps before...
22/04/2025

Feel like you need a kickstart into the summer?

Join us in a simple step challenge
The aim is to hit 10,000 steps before 10am
So you start the day ahead of the rest of the world!
The challenge is for the first 10 days of May, you can do as much or as little as you like, but the goal is to increase your walking and spending more time outside.
On the final day, we’ll join together for a group walk and enjoy coffee and/or breakfast at the end of the

Free to join, open to all!

Let’s get walking 🚶‍♀️

03/02/2025

Birthday walk 🥳 celebrating 2 years of being in the Fit Shack 💪🏼💪🏼

Starting Mon 21st October we will be running a 8 week training block to find out how strong you now and how much you can...
15/10/2024

Starting Mon 21st October we will be running a 8 week training block to find out how strong you now and how much you can improve in 8 weeks with the provided training and programming.

Monday 9.00am Tuesday 5.30pm and Friday 9.00am will all be sessions focused on a specific lift and they will stay the same for the next 8 weeks for the progressions.

You can take part in as many or as little sessions as you’d like but if you commit to the training you WILL see results 💪🏼💪🏼

If you’d like to do all 3 sessions take part in this limited offer with only 6 spaces available on a first come first serve basis so get in quick if you’d like to do it!

Let’s get strong before the festivities begin 💪🏼

Address

Petersfield

Telephone

+447787000325

Website

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