Louisa Fountain Fitness

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Petersfield
Louisa Fountain Fitness

Offering 1-1 and group fitness sessions live online or in person sessions

Based in North Hampshire we cover all surrounding areas in Hampshire and Surrey offering a variety of Sport, Health and Fitness Services. With over 10 years experience within the fitness industry working in Gyms and along side sport teams we can help you achieve your goals. Services we offer:
Personal Training (1-1 or group sessions)
Variety of classes
Strength and Conditioning
Sports Specific Training
Nutritional Guidance
Weight Loss/Gain
General Health
Postural Analysis

If you have any queries or questions send us a message and we'll response as soon as we can

22/02/2026

Girls just wanna have fun! (And the boys too 😉)
Flying through February with a busy week 💪🏼

15/02/2026

Deadlifting and burpee’ing our way through February 💪🏼
Solid strength based week focusing on improving muscles through full range of motion, especially those shoulders!

08/02/2026

The weeks are rolling and everyone still on it this year and into the February flexing season 💪🏼💪🏼

❤️

31/01/2026

Final week of January and the Fit Shack crew are smashing it more than ever

Learning new skills and building on strength and fitness with every workout 💪🏼

Fancy giving a class a go!? Get in contact with us now 🥳💪🏼

25/01/2026

Week 3 and still smashing it, mobilising, strengthening and sweating their way through the week 💪🏼💪🏼

Join us at The Fit Shack

18/01/2026

Another solid week at the fit shack 💪🏼 having fun and working hard all at the same time - what an amazing community we have built 🥳

Join us in the fit shack 💪🏼

10/01/2026

January kicking off in full swing 💪🏼

03/11/2025

The Fit crew working hard over the past few weeks 💪🏼💪🏼

To be a part of the crew send us a message!

10/05/2025

10,000 steps before 10am for 10 days complete ✅

Well done to everyone that took part and I hope you will all keep up the walking streak 👏🏼🥳

#10,000

22/04/2025

Feel like you need a kickstart into the summer?

Join us in a simple step challenge
The aim is to hit 10,000 steps before 10am
So you start the day ahead of the rest of the world!
The challenge is for the first 10 days of May, you can do as much or as little as you like, but the goal is to increase your walking and spending more time outside.
On the final day, we’ll join together for a group walk and enjoy coffee and/or breakfast at the end of the

Free to join, open to all!

Let’s get walking 🚶‍♀️

03/02/2025

Birthday walk 🥳 celebrating 2 years of being in the Fit Shack 💪🏼💪🏼

15/10/2024

Starting Mon 21st October we will be running a 8 week training block to find out how strong you now and how much you can improve in 8 weeks with the provided training and programming.

Monday 9.00am Tuesday 5.30pm and Friday 9.00am will all be sessions focused on a specific lift and they will stay the same for the next 8 weeks for the progressions.

You can take part in as many or as little sessions as you’d like but if you commit to the training you WILL see results 💪🏼💪🏼

If you’d like to do all 3 sessions take part in this limited offer with only 6 spaces available on a first come first serve basis so get in quick if you’d like to do it!

Let’s get strong before the festivities begin 💪🏼

Address

Unit 4 Buriton Business Park
Petersfield
GU323NJ

Telephone

+447787000325

Website

http://Www.lf-fitness.com/

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