Mana Massage & Beauty - Liphook

Mana Massage & Beauty - Liphook Therapist providing Massages and Beauty treatments at Home Studio in Liphook. High quality

23/02/2026

I’m really pleased to let you know that I’ve created a Short-Notice Appointment WhatsApp Group 🤍

I know how frustrating it can be to miss out on last-minute openings, so this group will allow me to share any cancellations or same-day availability with you quickly and directly.

WhatsApp is much faster and more reliable for these updates than Instagram or Facebook, especially when appointments become available at short notice.

If you’d like to be added, just send me a message and I’ll happily include you in the group.

Of course, you’re still very welcome to let me know your preferred dates and times if you’d like to be on the waiting list as well — I’ll always do my best to accommodate you.

Thank you so much for your continued support 🤍

With full of gratitude
Maria x

22/02/2026

When care is consistent, the body learns how to relax and change.

And when the body relaxes — it can finally change.

Your vagus nerve is the bridge.
It helps shift you from sympathetic mode (fight or flight)
into parasympathetic mode (rest and digest).
Healing only happens in parasympathetic.

The truth?
Most of us are so stressed that the first 30 minutes of a 60-minute treatment are just the body learning it’s safe enough to soften. That's why 60mins session doesn't often work.

Sometimes it’s not about adding more pressure — it’s about giving the muscle a little more time to release.

Regulation takes time.
Safety takes repetition.
And healing follows.

Hampshire, Liphook, UK 🇬🇧

18/02/2026

The massage doesn’t end when the session ends.

The time on the table is just the beginning.

✨ What you can do at home to help your body continue to release:

Drink plenty of water to hydrate from inside out 💧
Stretch gently for 5–10 minutes daily🧘‍♀️
Take a warm bath with Epsom salt to relax muscles 🛁
Practice deep breathing to calm your nervous system 🌬️

Your body will thank you — and each session will feel even better.

Look forward to seeing you soon

Maria x

13/02/2026

Availability x

12/02/2026

What is a goal with TMJ treatment?

Real life doesn’t pause for jaw pain.
So we don’t chase perfect.
We build a jaw that can keep up with your life.

We focus on strength.
Capacity.
Resilience.

So your pain doesn’t get to steal your conversations, your meals, your laughter, your life.

10/02/2026

Unclench your jaw. Drop your shoulders.

Let the noise fade and the breath slow.

This is your reminder that rest is productive too.

Close your eyes, soften your body, and sink all the way in.

You deserve this moment of calm. 🤍


05/02/2026

The key isn’t how much air you take in, but how well your body can extract and deliver oxygen to your tissues.

1. Mouth breathing brings in more air, but your body absorbs less oxygen.

This is the part that surprises people.

When you breathe through your mouth, you take in big, fast breaths.
But big breaths actually lower carbon dioxide (CO₂) levels too much.

Why does that matter?
Because CO₂ is what tells your red blood cells to release oxygen into your tissues.

This is called the Bohr effect.

2. Nasal breathing produces nitric oxide — mouth breathing produces none
Nitric oxide (NO) is a natural gas your sinuses make.
It helps:
• widen blood vessels
• improve oxygen uptake
• regulate brain activity
• calm the nervous system

When you breathe through your mouth, you skip this entire system.
Your tissue gets less oxygen and less blood flow support.

4. Mouth breathing dries the airway → inflammation → poorer oxygen exchange.

Dry air irritates the throat and lungs.
Inflamed tissues = less efficient gas exchange.
Less efficient gas exchange = less oxygen to the tissues

How to change it? Through tongue exercises. Do you need help with it? Coment "BREATH" and I send you some info about it.

With all gratitude
Maria x

03/02/2026

When I needed boost of hair grow I always reached out for nettle. Why?

Nettle is packed with nutrients that matter for hair health:
⭐ Iron & silica → support hair strength and growth
⭐ Vitamins A, C, K, and B-complex → scalp and follicle support
⭐ Antioxidants & anti-inflammatory compounds → may calm an irritated scalp

Nettle may help with excess shedding linked to inflammation or mild nutrient deficiencies:

- Thinning hair
- Seasonal shedding
- Dull or weak hair
- Oily or itchy scalp

How to use it

Hair rinse: Brew strong tea, cool it, pour over hair after washing (great for shine and scalp calm).
Consistency matters.

Small habits, big results.

Maria

01/02/2026

Do you have migraines?? 🤕
Massage therapy can help! 🤲🏼

Massage therapy relieves tension in areas of the shoulders, neck, face and scalp that contribute to migraine pain.

I’m passionate about treating migraines because I’ve seen firsthand how effective massage therapy can be in alleviating pain.

To help manage and prevent migraines, as well as reduce their frequency and severity! ✨

If you have migraines, reach out! I can help!

25/01/2026

Think your tongue has nothing to do with your jaw pain? Think again.

The tongue is a huge player in how your jaw moves, rests, and recovers.

When it’s too low, too tense, too weak, or just not doing its job, the jaw muscles pick up the slack… and guess what? They’re already overworked.

You’ve got to retrain the tongue — how it rests, moves, and swallows.


24/01/2026

When your nose is congested, you’re more likely to mouth breathe which lowers your tongue posture.

Altered tongue position leads to over worked jaw and face muscles causing tension

These are some products for keeping nasal breathing effortless:

- Essential oil inhaler stick: supports easier nasal breathing on the go.
- Nasal oil: rehydrates and soothes dry nasal passages (especially after irrigation or in dry climates).

Small daily habits make a big difference for your jaw, your sleep, and your overall calm.

22/01/2026

Your skin doesn’t need fixing. It needs rest.

The beauty industry taught us to look at our faces like they’re broken. Too dull. Too red. Too sensitive. Too much.

So we do more. Buy more. Try harder. Strip and rebuild. And our skin gets more exhausted.

Here’s what nobody tells you:
When you treat skin like it’s broken, you add stress. More actives, more steps, more control. Your nervous system reads this as threat and responds with inflammation, sensitivity, breakdown.

When you treat skin like it’s exhausted?
You slow down. You warm your touch. You listen instead of correct. You create safety instead of stress.

And exhausted skin does what any exhausted system does when it finally feels safe, it repairs itself.

Redness calms. Inflammation settles. Tension releases. Glow returns.

Not because you did more to it. Because you finally let it rest.
This is the shift that changed everything about how I work. And why women leave my treatment room feeling like their body finally exhaled.

Your skin isn’t broken. It’s just been waiting for permission to stop fighting.

Address

112 Gunns Farm
Liphook
GU307HL

Opening Hours

Monday 5:30pm - 8pm
Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Thursday 2pm - 8pm
Friday 2pm - 8pm
Saturday 9am - 4pm

Telephone

+447542027607

Website

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