Retreat at the Burrow

04/04/2026

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Loved your treatment?

If you’ve enjoyed your reflexology, massage, or Indian head treatment, I would really appreciate a quick review 💖

Your kind words help others discover the benefits of these treatments, whether it helped you relax, relieve tension, or simply take some well-deserved time out. A review will support my small business more than you know.

As a little thank you for your review , you’ll receive 10% off your next session (when booked before 1st May)

Joanne 👣

04/04/2026

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Your feet know things…
Reflexologists are here to gently expose them 👀😜

02/04/2026

Next Available appointment
Sat 18th 9.30
reflexology child / adult 👣

02/04/2026

🧩 Autism Awareness Month (April)

During Autism Awareness/Acceptance Month, therapies like reflexology are sometimes discussed in the context of:

+ Supporting wellbeing and relaxation
+ Encouraging holistic approaches tailored to individuals
+ A complement, not a replacement for therapies or support
+ Consent and comfort are essential if the person enjoys or tolerates touch

02/04/2026

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1. 26 bones in each foot

Each foot contains 26 bones, working together to support balance and movement. That’s over a quarter of all the bones in the body in such a small space.

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2. Born mostly as cartilage

At birth, many foot bones are still soft and flexible. They gradually harden over time, shaped by movement, touch, and everyday experiences.

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3. 100+ muscles, tendons & ligaments

Little feet are incredibly complex. Muscles, tendons, and ligaments work together to stabilise the body and support every step your child takes.

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4. Feet connect to the brain

Feet are rich in sensory receptors, constantly sending messages to the brain. This helps children develop balance, coordination, and body awareness.

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5. Arches develop over time

Flat-looking feet in babies are completely normal. Arches form naturally as muscles strengthen through crawling, standing, and walking.

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6. Full of nerve endings

The soles of the feet are highly sensitive. This sensitivity helps children explore textures, surfaces, and their environment.

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7. Movement shapes development

Every kick, crawl, and step helps build strength and alignment. Movement is key to healthy foot development and overall growth.

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Gentle touch and connection through the feet can support calm, helping little bodies settle and feel safe.

31/03/2026

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Being a teenager now is a lot.

There’s constant input - school, expectations, screens, friendships, pressure to figure things out - often all happening at once, and rarely with much space to switch off. It’s not surprising that sleep can feel off, energy can dip, and emotions can feel all over the place.

Reflexology offers something simple but often missing. A chance to pause.

By encouraging the body to slow down and step out of that constant “on” mode, reflexology may help support better rest, improved focus, and a greater sense of balance. It’s not about fixing anything or having all the answers, but about giving the nervous system a break and allowing the body to reset.

For many teens, it’s one of the few times they’re not being asked to perform, respond, or keep up. Just to be.

And sometimes, that’s exactly what’s needed.



Keywords: teen wellbeing, teen mental health, teen stress support, teen anxiety support, teen self care, support for teenagers, teen emotional wellbeing, nervous system support, stress response, overstimulation, overwhelm, exam stress

31/03/2026

Reflexology once a week for 6-8weeks
See and feel the benefits
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30/03/2026

School’s out, which makes it the perfect time to help the kids relax, find balance, and support their body systems 👣

Try it out Thurs 2nd at 1.30 or Tues 7th at 9:30am for a gentle and fun introduction to reflexology!
Afternoon appointments available also

29/03/2026

Suitable for children or adults

26/03/2026

26/03/2026

👣 Reflexology is a safe, soothing therapy that can help children feel calmer, sleep better, and manage everyday stresses

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For the little people in our lives

26/03/2026