Retreat at the Burrow

22/02/2026

20/02/2026

Running on empty would like to fill up your wellbeing tank
Book a massage and or reflexology today
Appointments available to suit everyone and prices affordable for all

20/02/2026

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17/02/2026

If I could ask any of my lovely clients to leave me a wee review 🙏🏻
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17/02/2026

Joanne Hannigan | Retreat @ the Burrow 🌿
Reflexologist • Massage
Flexible times • Family-friendly prices
DM here or call/text 07936 319673 📩📱

16/02/2026

Your Body Is Communicating

Headaches.
Tension.
Digestive discomfort.
Fatigue.

These are often signs your nervous system needs support.

Reflexology works through specific reflex points that correspond with organs, glands and body systems, encouraging the body to shift into a more balanced, restorative state.

By applying focused, therapeutic pressure, reflexology helps support:

🌿 nervous system regulation
🌿 circulation
🌿 hormonal balance
🌿 digestive function
🌿 deep relaxation

Find your local practitioner and book your appointment today:
https://nationalreflexology.ie/find-a-reflexologist/

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16/02/2026

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Reflexology doesn’t come with official warning labels. But if it did, they might look a little like this.

During a reflexology session, gentle pressure is applied to specific reflex points on the feet that correspond with different systems of the body. The aim is to support deep relaxation and help the nervous system shift out of prolonged stress mode.

That sudden silence, spontaneous sighing or even falling asleep are common responses. They’re signs of the parasympathetic nervous system becoming more active - often described as the body’s rest and repair state. As this happens, breathing slows, muscles soften and mental tension can ease.

Many people notice increased thirst or tiredness after a session, which is why hydration and rest are encouraged. Emotional responses can also occur. Stress isn’t just held in the mind. It’s also carried in the body, and when physical tension releases, emotions may soften too.

Reflexology is a gentle, non-invasive complementary therapy that supports relaxation, balance and overall wellbeing. Sometimes the most noticeable effect is simply realising how tense you’ve been, and remembering what calm actually feels like.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

16/02/2026

Appointments available
Next week
Monday 23rd
10am 12noon
Tues 24th
12noon

13/02/2026

Congratulations
Gemma Carson
Get InTouch to get booked in

12/02/2026

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Stress shows up in many forms, and it doesn’t have to be carried alone.

Reflexology provides a calm, supportive space to slow down, unwind, and allow the body to settle out of stress mode. By encouraging relaxation and balance, it can support overall wellbeing during busy or challenging times.

If your body has been asking for a pause, reflexology may be a gentle place to start 🌿







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

12/02/2026

Appointments available
Fri 13th 10am
Mon 23rd 11am
Tues 24th 11am