
11/08/2025
Love your heart …
Stress and hormone imbalance can play a part in creating high cholesterol and heart disease. This is a particular risk for Type A personalities, who have a tendency towards aggression and impatience. These emotions create stress in the body and since stress is inflammatory, it affects hormone function and the production of cholesterol. That’s just one good reason to avoid feeling angry, resentful and impatient and to train your mind to focus on calm and peace instead. Just think how much hormone disruption and high cholesterol is being created in humans who watch “The News”, which often makes people angry, not to mention the other low vibration emotions of sadness, depression and hopelessness that “The News” disseminates daily. These emotions lower your immune system and lead to disease and mental health issues. It seems there is another meaning to the phrase “No news is good news”, as no “News” is good for your physical and mental health. No wonder more and more people are no longer watching “The News” and then commenting on how much better they feel. Reflexology relieves stress and balances the endocrine (hormone) system. Therefore, regular reflexology treatments may help prevent the development of high cholesterol and heart disease. If I had a choice between taking reflexology sessions on a regular basis with their deep relaxation and myriad health benefits, including reducing stress and unhealthy cholesterol production, or statins on a regular basis to control cholesterol production with their potential to create negative side effects in the body, I know which option I’d be choosing. I’d also be switching off the TV.
Get in touch to book reflexology at Regeneration Room to start regenerating your body and mind.