25/01/2026
🐴 The Boredom Paradox- Gift or Theft of Time?🕐
We’ve all felt that restlessness —the heavy sigh, the wandering mind, the fidgeting..
That phrase 'I'm bored' ⏳️
The definition of boredom; is where our environment is no longer challenging or stimulating our mind. It can feel like stuck energy 💫 or lack of purpose🤷
Can this be good? I think yes, when it allows space to just be, exactly as our horses show us how to be present 🐎. It gives time for daydreaming, self reflection, imagination, creativity✨️. It gives a chance for a brain break, a reset from the constant consumption of stimulus.
Can it be bad? Also yes, when we start seeking unhealthy stimulus, doom scrolling on our phone📱, impulsive spending💸, mindless snacking, agitation, anxiety or depression.
In our session today we took a deep dive into the world of boredom, both human and equine 🐎🐴
My little herd has 24/7 turn out in a large sand paddock, they have 24/7 access to forage at different stations. They have a choice of surfaces they can lie down on, hedges to pick at🌳, access to shelter, friends and humans to interact with and groom🫏🐴. They have regular dentistry and farrier visits....🩺
But guess what!? 🤷🤷I could see signs they were bored. This presented as chewing wooden posts 🪵 , digging holes, sometimes agression over the feed stations. They were telling me they needed more, something new!! 😫
So today we worked on enrichment!! My clients were allowed to run wild with imagination and create a horse playground! 🐴😁
We aimed to create something for all the senses!
Taste: 'Snuffle boxes', layers of hay with apple, carrot, parsnip and horse-safe herbs packed into a box or tub. Bunches of herbs tied around the paddock 🥕🌿
Water buckets with peppermint tea and apples, Mojo loved this! 🍎
Smell: Horse safe essential oils like lavender and peppermint dropped on to rags and tied in the environment.
Lick mats with mash, herbs, chopped up fruit and veg 👅
Sensory: Traffic comes with apples or carrots hidden underneath. There are already brushes attached to posts to allow for scratching
Horse safe branches for chewing on🌿
Horses + senses + enrichment = instant engagement 💫 The session turned boredom on its head and left us feeling refreshed, connected, and motivated ✨️✋️
The takeaway? Boredom isn't the enemy; it’s an invitation to get creative. Whether you’re a human or a horse, sometimes you just need to engage your senses to find your flow again. ✨