Dusk Til Dawn Therapy

10/11/2024

Something to think over on a Sunday morning 🤔

I often hear people say things like "if it's that bad, why don't they just leave" or "they live the most horrendous life but stay there".

When you begin to understand the psychological concept of "safety in familiarity", there starts the cornerstone of true understanding ❤️





📧 dusktildawntherapy@gmail.com

22/11/2023

https://www.gq.com/story/11-fundamental-forms-of-ethical-non-monogamy-explained?fbclid=IwAR1VXqaiPH9FbESlvXXm0OGBmdOxtAHK9Ob0A4xNPwZiqMIM1TKYEQrabTw

There's a big difference between Polyfidelity and Don't Ask, Don't Tell, after all.

27/10/2023

Kink positive all the way!

Loved the first video so thought i would give this one a share... not sure FB will approve lol

https://www.facebook.com/reel/1002866397496682?s=yWDuG2&fs=e

14/10/2023

It is often in the rocky stretch of self-discovery that a couple arrives at my door.

Questions of incompatibility can be transformative when two people choose to see and hear with new ears and look with eyes that are soft and interested.

To book a free consultation
📧 dusktildawntherapy@gmail.com

05/10/2023

https://www.s*xintimacyot.com/blog/the-highs-and-lows-of-sensory-processing-and-s*xuality

What occupational therapists need to consider when thinking about sensory processing and s*xuality

05/10/2023

Sensory processing disorder and intimacy - the hidden side of s*x and neurodiversity.

Sensory Processing Disorder (SPD) is a neurological condition that affects how individuals perceive and respond to sensory input from the environment. While SPD can impact various aspects of daily life, including social interactions, communication, and self-regulation, it also plays a significant role in the realm of intimacy and s*x.

Understanding Sensory Processing Disorder

Sensory Processing Disorder is a condition in which the brain has difficulty processing and responding to sensory stimuli appropriately. It can affect one or more of the sensory systems, including touch, taste, smell, sight, sound, and proprioception (awareness of one's body position). Individuals with SPD may have heightened sensitivity (hypersensitivity) or reduced sensitivity (hyposensitivity) to certain sensory inputs.

SPD and Intimacy

Intimacy and s*xual relationships often involve various sensory experiences, including touch, taste, smell, and sound. For individuals with SPD, these sensory experiences can become overwhelming or even painful, affecting their ability to engage in intimate relationships. Here are some common challenges individuals with SPD may face in this context:

Hypersensitivity: People with hypersensitivity may find certain sensations, such as touch or sound, extremely uncomfortable or even painful during intimate moments. This can make physical intimacy difficult and anxiety-inducing.

Hyposensitivity: On the other hand, those with hyposensitivity may struggle to feel pleasure or arousal due to reduced sensitivity to sensory stimuli. This can lead to difficulties in achieving or maintaining s*xual arousal.

Anxiety and Overwhelm: SPD can heighten anxiety levels, which can be particularly challenging during intimate moments. The fear of sensory overload or discomfort can make it difficult for individuals to relax and enjoy the experience.

Tips for Navigating Intimacy with SPD

Communication: Open and honest communication with your partner is crucial. Share your experiences, triggers, and boundaries related to sensory input. Discuss what feels comfortable and what doesn't.

Sensory-Friendly Environment: Create a sensory-friendly space for intimate moments. This may include dimming the lights, using soft fabrics, and minimizing background noise to reduce sensory overload.

Slow and Gentle Exploration: Take your time to explore intimacy with your partner. Gradually introduce sensory experiences and allow your body to adjust at its own pace.

Sensory Tools: Experiment with sensory tools and aids that can help manage sensory challenges. Weighted blankets, fidget toys, or noise-cancelling headphones may be helpful.

Professional Help: Consider seeking guidance from a therapist or occupational therapist who specialises in SPD. They can provide strategies and techniques to cope with sensory issues in intimate settings.

Self-Care: Prioritise self-care to manage anxiety and stress. Techniques such as deep breathing, mindfulness, and progressive muscle relaxation can be beneficial.








*xtherapy

04/10/2023

Such an amazing training (i know, i'm doing it!). It has a depth which is second to none of any i have ever completed.
Some of the themes and topics covered i would probably never have came across in my day to day life as a more general therapist. Back to that "you dont know what you dont know".

I couldn't recommend it more highly for anyone who wishes to specialise in psychos*xual presentations and intimate partners therapy ❤️

This training has definitely developed me more than i ever dreamed possible both personally and professionally.

https://www.facebook.com/100051802374661/posts/855126346224103/

Why choose the Contemporary Institute of Clinical S*xology (CICS) for your Diploma in Clinical S*xology.

01/10/2023

https://www.facebook.com/100064457603307/posts/703921295099784/

If you've got a friend you can trust to check-in with you to make sure you're feeling safe during a hook up then 'traffic lights' can be an easy and discreet way to keep them updated. You can work out with your friend what action they should take for each colour but for example: Red (I'm in danger, call the PSNI immediately) Amber (call me with an excuse to leave urgently) or Green (everything's good, let's dish about it tomorrow!)

For more information on how to use Grindr whilst keeping yourself safe come along to Grindr for Beginners on Tues 3rd October at 6PM: https://fb.me/e/3LmGLBHnz

22/09/2023

Seen this and had to give it a share!

Ever wondered what polyamory is??

Well if like me you love cheese, this will make sense!

Not sure who created it but it's genius ❤️

For all things polyamory, get in touch. The team are experienced in this field and love nothing more than working with the diversity of relationships out there!

📧 dusktildawntherapy@gmail.com
📞 07802 866552

19/08/2023

Anor**smia (Female Or****ic Disorder)

Female Or****ic Disorder (FOD), also known as anor**smia, is a s*xual dysfunction characterised by a persistent difficulty or inability to experience or**sm, even when adequately s*xually aroused and receiving sufficient s*xual stimulation. It's important to note that s*xual responses can vary greatly among individuals, and what might be considered a normal pattern for one person might not apply to another.

There are two main types of FOD:

Primary FOD: This refers to a situation where an individual has never experienced an or**sm, even in situations where there's been sufficient s*xual stimulation and arousal.

Secondary FOD: This type occurs when an individual has experienced or**sms in the past but is currently having difficulties reaching or**sm.

S*x therapy can be a helpful approach for individuals experiencing female or**smic disorder. S*x therapy is a specialised form of psychotherapy that focuses on addressing and resolving s*xual concerns. Here's how it might help:

Education and Awareness: S*x therapists provide education about s*xual anatomy, physiology, and the psychological aspects of s*xual response. This helps individuals understand their bodies better and can reduce anxiety related to s*xual performance.

Communication Skills: Open communication is vital for a satisfying s*xual relationship. S*x therapy can help individuals and their partners communicate their desires, needs, and concerns effectively, fostering a more supportive and understanding environment.

Exploration and Sensate Focus: S*x therapists often encourage couples to engage in activities that focus on pleasure rather than performance. This can involve sensate focus exercises, where partners engage in non-genital touching and exploration to enhance intimacy without the pressure of achieving or**sm.

Mindfulness and Relaxation Techniques: Anxiety, stress, and negative thoughts can contribute to s*xual difficulties. S*x therapists may teach mindfulness and relaxation techniques to manage these factors, creating a more conducive environment for s*xual enjoyment.

Behavioural Techniques: Therapists may introduce behavioural techniques, such as sensate focus or gradual exposure to s*xual activities, to help individuals overcome any physical or psychological barriers to or**sm.

Sensory Stimulation and Pleasure: Therapists can guide individuals in discovering what types of stimulation and touch work best for them, allowing them to focus on pleasure rather than performance.

Couples Counselling: If the individual is in a relationship, s*x therapy can involve couples counselling to address relationship dynamics, improve communication, and enhance overall s*xual satisfaction.

Addressing Underlying Factors: Sometimes, FOD might be linked to underlying medical, hormonal, psychological, or relational issues. S*x therapists work to identify and address these factors to improve s*xual function.

It's important to note that every individual's experience is unique, and there is no one-size-fits-all approach to treating FOD. S*x therapists tailor interventions to the individual's needs and circumstances, promoting a healthier and more satisfying s*xual experience. If you or someone you know is struggling with FOD get in touch and we will see how we can help!

📞 07802 866552
📧 dusktildawntherapy@gmail.com

15/08/2023

Understanding Low S*xual Desire

Low s*xual desire, also known as hypoactive s*xual desire disorder (HSDD), refers to a persistent lack of interest or desire for s*xual activity. It's important to note that s*xual desire varies from person to person, and what's considered "low" can be subjective. Various factors, including physical, emotional, psychological, and relational elements, can contribute to low s*xual desire.

How S*x Therapy Can Help:

S*x therapy is a specialized form of counselling that addresses s*xual concerns, including low s*xual desire. Here's how it can assist:

Identifying Underlying Factors: A s*x therapist will work with you to explore potential causes of your low desire. These factors could range from hormonal imbalances and medical conditions to psychological stressors, relationship issues, or past traumas.

Creating a Safe Space: S*x therapy provides a safe, non-judgmental environment for you to discuss your feelings, concerns, and experiences openly. This alone can alleviate stress and create a foundation for progress.

Tailored Strategies: Based on your unique situation, a s*x therapist will develop personalised strategies to address your low desire. This could involve communication exercises, mindfulness techniques, guided exercises, or recommendations for medical evaluations.

Education and Normalisation: A lack of s*xual desire can be distressing and isolating. S*x therapy provides education about the wide range of s*xual experiences and helps normalize your feelings, reassuring you that you're not alone.

Enhancing Communication: Low s*xual desire often impacts relationships. S*x therapy can improve communication between partners, helping them discuss desires, needs, and concerns openly and empathetically.

Mind-Body Connection: S*x therapists often focus on the interconnectedness of emotional, psychological, and physical well-being. They can guide you in recognizing and addressing how these aspects influence your desire.

Rebuilding Intimacy: S*x therapy isn't solely about the act of s*x; it's about fostering intimacy. Therapists can help you rediscover emotional intimacy, enhancing connection with yourself and your partner.

Goal Setting and Progress Tracking: Together with your therapist, you'll set achievable goals and track your progress. Celebrating even small victories can boost your confidence and motivation.

Remember, seeking s*x therapy is a proactive step toward addressing low s*xual desire and improving your overall well-being. It's a journey of self-discovery, growth, and empowerment that can lead to a more fulfilling and satisfying intimate life.

📞 07802 866552
📧 dusktildawntherapy@gmail.com