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The way of Empathy, Lisburn (2026)

19/01/2026

❤️❤️❤️

01/01/2026

Some lessons and events must end, not only because 2025 is coming to the end.
... but also because my life needs to take a new, fresh direction.

I have never felt such a desire for change as I do now.

For 2026 and all the years that lie ahead, I have made a commitment to myself to be here for a greater truth than I have been until now.

TRUTH sets you(me) free.

Live and embody the truth, people.

In truth, you will not only see who the others are, but you will see YOURSELF.

Yes, truth can hurt, but for me it is a source of life from which I want to drink even more often than before.

With the Truth, Nat 🤍

31/12/2025

I wish you that you always know Who you are.

Who you really are.

You know it.

Maybe you just don't believe it. Maybe you're afraid. Maybe you think you don't deserve it. Maybe... You know why. You have the answer.

No one else does.

I know there were times when they told you otherwise. But that's in the past.

Don't let yourself be hurt today.

If they hurt you and it still hurts, find out what you need from yourself today.

What you can give yourself. Here and now. No one else can do it for you.

Not a partner, not a healer, not a friend...

And if you can't do it yet, find a way to figure it out.

Now you are here, alone with yourself. But I see that strength in you. But do you see it yourself?

If you don't, try to remember when you achieved something in your life. When you had the strength to do something. That strength is there. And you will remember it too. Trust yourself. Your body will guide you...

🤍Because you were born that way.🤍
Something just happened in your life, changed, and you forgot... I understand you. But if you can do it now, you can do it tomorrow without me. Because you will remember.

This is what a Psychophonetic session can look like sometimes.

✨Psychophonetics will bring you into your body, always.✨

What you imagine in your mind, but don't take responsibility for any action or ignore the wisdom of your body, will not be enough for a change.( my own opinion).

If you are interested in Psychophonetics, or even want something different in your life, I will be happy to guide you.

With my own power, Nat ✨

30/12/2025

How about exploring why you haven't done it yet, but you are waiting for the date to "solve" it for you?

Every effort is appreciated, but talk to your inner self about why you might need to push yourself. Is it because others are doing it, or is this 'motivation' really something you want.

Because just 'motivation' is not enough.

Look for energy, willpower, determination, etc. behind it, also.

And unnecessary disappointment can discourage you for another year.

Just saying.

29/12/2025

I understand, New Age taught us how to love ourselves.

At any cost.

Whether I'm skinny or fat, rich or poor.

Just love yourself.

Take a bath.

Buy yourself something beautiful.

Go on a date by yourself.

You are amazing just the way you are.

You don't have to change at all.

I'm not saying it's complete bu****it.

But...

Is that enough?

What if I don't really accept and admit how imperfect I am?

How I sometimes hate myself.

How sh*tty my life is.

Or when, instead of admitting that I'm being lazy, I convince myself that I love myself even though I don't do anything for myself?

When I suppress my self-hatred but pretend to love myself?

For me, that's not , but a lie to myself.

23/12/2025

I don't need to share what I achieved in 2025.

I need to share what I didn't achieve and still have a chance to achieve in 2026.

I still don't have my own place to live.

I didn't manage to finish my third-year diploma.

I didn't manage to resolve all arguments with my daughter with just taking a deep breath and don't get annoyed.

I wasn't always the best friend, but I tried.

I didn't save up for a car.

I didn't meet someone with whom I would like to share my life with.

There have been days when I lied to myself about how wonderful my life is.

I didn't share all the moments when I was sad and needed understanding with someone.

I didn't go on my dream vacation.

I couldn't tell some people the truth to their faces.

I wasn't always a good example to myself.

My business wasn't that important to me.

Never mind , forgiven, I will try again ✨🤍

17/12/2025

I don't clean at Christmas.

I clean throughout the year when necessary or when I feel like doing some extra cleaning.

Even my daughter doesn't know the term "Christmas cleaning."

Who ever came up with that?

Suddenly, you need to clean shelves that no one has opened all year.

Suddenly, you need to wipe away cobwebs that have been decorating your home all year?

Christmas doesn't cause me any stress at all.

I buy what I can afford, not so much that I have to take out loans.

People panic, shop for months, and still feel like they don't have enough. And then families compete to see who bought more, and then people don't even like it because they buy stupid things.

It's Christmas, after all.

Let's buy things we don't need. Christmas was never meant to be stressful.

What if this year we let Christmas be Christmas and we become people who enjoy the closeness of family, friends, love, and care again?

People, let's slow down.

It's winter, nature is sleeping, and we should rest too.

With love, Nat 🤍

16/12/2025

I disagree with the opinion that you have no choice in life.

You always have a choice.

This post may either trigger you and make you want to change something in yourself or in your life, or you can continue to complain.

Yes, I believe in karma, in fate, in learning lessons in life, I even believe in God and his timing, but above all, I believe that I decide how I move forward in life. How I look at a situation. How I accept it. How I decide. Or don't decide.

I used to be a victim of my own life.

And I'm not saying that I don't have days when I feel that way. But there are far fewer of them, and I know that only I can change how I feel.

You always have a choice in life.

And why do I know that?

I didn't always have it that way.

I wasn't always the person I am now in all situations in my life.

I didn't know the power of my decisions.

I didn't know the power of my spirit as I do now. But I intuitively believed in it.

I didn't know how powerful my choices were.

I didn't see the suffering within me that was crying out for attention and healing.

I didn't know the impact of ignoring my own soul.

If you want to change something in yourself, if you want something different in your life, if you are tired of complaining about your fate, Pschychophonetics is a method that can help you discover all the gifts in your soul, step by step.

Dm for more information 🤍

02/12/2025

There are days when I can't cope. And I'm not afraid to admit it.

There are days when I can't manage. And I'm not ashamed to say it.

There are days when I cry. And I don't judge myself for it.

There are days when I feel like I'm the only one who has it so hard.

But I know that's not true.

Being a single mom is hard.

Those who haven't experienced it can't fully imagine it.

I'm mainly thinking of those who don't have help from grandparents or the child's father.

We are heroes.

I've been a single mother for years without any help.

Plus, I live abroad.

Maybe someone stupidly
will say, "Well, you wanted to be a single mother." Sure, I was born with the dream of being a single mother.

I left for my daughter and myself.

Not because of that dream come true.

And I left for abroad because of the family we had.

But it failed.

Should I blame myself for that now?

Again, I made that decision for myself and my daughter.

Does my daughter have a better life now? I hope so.

I like the people where I live, I have close friends here, I'm not here by force.

But I don't have the psychological help and support I need as a single mother.

But I have hope, strength, and support within me that I can do it.

But there are days when I can't cope.

Sometimes it all piles up and I ask myself.

Can someone help me go shopping?

Can someone help me with my sometimes 'difficult' teenager?

Can someone help me fix something?

Can someone help me take my child for the weekend?

Can someone help me and tell me how to "worry" less when I'm financially on my own?

Can someone help me always respond/react to my daughter appropriately and kindly?

I am not writing this post from the position of a victim, but from the position of an occasionally tired single mother.

I am just being honest with myself.

But that does not change the fact, that I know all single moms, especially those without any help,are heroes.

I admire you as much as I admire myself.

30/11/2025

Sometimes you might find yourself standing at a crossroads in life and don't know which way to go. It's really confusing, tiring, and exhausting. You think and change your plans every hour, every minute. You ask yourself, what should I do? Who am I? Why don't I have answers? Am I weird?

Why is life playing games with me and why don't I have clear answers?

You desperately ask yourself, those around you, God, books, the universe...

How do I actually move forward?

And the answers sometimes don't come. But...

Maybe it's not the right time.

Maybe you do have the answers, but you don't believe them.

Maybe you don't even want to know them.

Maybe you've given up and told yourself that you'll sleep on it.

At the end, the answers aren't that important if you don't act on your intuition, your will, and your decision anyway. Because you know yourself best and you know what you should do next.

If you are able, you can try to connect with the part of yourself that you can trust and know she has made the right decisions in the past. And even if it wasn't the right thing to do, you learned something.

🎀Connect with the part of you who has the visions, the one who has at least some joy in life, the one who has some desires. SHE WILL GUIDE YOU.🎀

I just want to support you in knowing that we all have the days when we don't know what to do next.
But it's not a shame, nor is it a failure, nor is it anything you shouldn't accept as part of an occasional crisis.

🗝️Allow yourself not to know for a while, but then find a way for your soul to grow again.🗝️

09/11/2025

My life has really changed when I took responsibility.

Responsibility for my reactions, my relationships, my self-confidence, my inner characters, my fears, my procrastination, and so on.

Because just watching what was happening in my life didn't get me anywhere.

But I didn't know any other way.
Because I didn't know how to do it.

It was mainly Psychophonetics that "taught" me that I am the only one who can save myself.

No UFO, no politician, no dream man or woman, not even the universe itself won't save me or will make any changes for me unless I make it myself.

The word "I" has greater power when I am consciously aware of who I am.

Because the "I" in me makes decisions, the "I" in me takes responsibility.

Psychophonetics is focused on strengthening the "I."

👑No promises from outside, but building a kingdom within ourselves. 👑

29/10/2025

Almost all of us live in a hectic daily rush. Technology may be "improving," but our bodies remain the same. You only have one physical and energetic body. And who will take care of it if not you?

How many responsibilities, expectations, and pressures does this world and life demand from you every day?

It doesn't matter if you're a mom, a businesswoman, or a grandmother, but I believe that weeks or months will pass and you won't find time for yourself because there is always something more important than you.

👀When was the last time you stopped and asked yourself, what do I need from myself today?

👀When was the last time you realized- how am I you actually feeling?

👀When was the last time you really admitted to yourself - what do I really need/don't need right now?

✨It sounds very simple, but for some people it is still very difficult to allow themselves to stop for a moment.✨

Many women go on autopilot and don't find the time for, in my opinion, ~ the most important thing.

😇TAKING CARE OF THEMSELVES. 😇

I used to be that kind of woman.

I didn't have time for myself, I just took care of the needs of the others.

I didn't put myself first at all.

And guess how it turned out. I was unhappy, complaining about how unfair the world was, I was a burnt-out mom, an unpleasant partner, and my body made it clear to me more than once through illness that this path was not the way to go.

🎀Today, I know how connecting with my own body changed my life. How my inner self responded to what I needed.🎀

That's why I created this workshop, Reconnect with Yourself.

You will experience a circle of women similar to you, reconnecting with your soul and your body. And perhaps you'll find some answers and tools to take home with you.

There will be safe sharing,some chat, Psychophonetics exercises, relax, snacks.. And mostly Reconnection to your own soul.

Limited spaces.
DM to reserve your place.
Exchange: £15

The way of Empathy

19/01/2026

01/01/2026

31/12/2025

30/12/2025

29/12/2025

23/12/2025

17/12/2025

16/12/2025

02/12/2025

30/11/2025

09/11/2025

29/10/2025

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