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The way of Empathy

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The way of Empathy

♡𝑻𝒂𝒌𝒆 𝒚𝒐𝒖𝒓 𝒑𝒐𝒘𝒆𝒓 𝒃𝒂𝒄𝒌
Specialise in s/xual abuse,anxiety & relationships
Truth|Lived experience|🤍
Lisburn & online

03/05/2026

Thanks to my experiences in life, with Psychophonetics and with clients, I have collected and reviewed some tips, tricks and steps that can help you too.

One big cathartic escape from reality, an out-of-body experience or mindset books are not enough to change your life.

Change requires the presence of spirit, consistency, strength of spirit and a return to reality.

Each of us experiences moments when we do not know what to do next.

Do you not know if you can trust yourself?
Do you doubt your intuition?
Are you afraid that you will not make the right decision?
Does your own mind make you uncertain?
Do you realize that you are doing something that you don't even want to do?
Are you unable to stand up for yourself?

You can answer these and other questions about yourself in my 6 - week block of Workshops, which will start in a few weeks and I will reveal more details very soon.

🤍 Your truth is the advocate of your life 🤍

29/04/2026

Behind every story of a sexually abused adult, there are usually years of pain, shame, anger, alienation, and silent silence. And often, that quiet, long silence hurts the most.
After all, who would believe it? I mean, how can anyone remember anything like that from childhood? This is especially 'true' for adults who have repressed half of their childhood so they wouldn’t have to remember it.

Sexual abuse mainly happens behind the doors of the home, where a child is supposed to be cared for, protected, and safe. If the opposite happens and the child has nowhere to escape and is afraid, they often dissociate. Their soul leaves their body because it cannot cope with this pain. Only then do they wander through life, feeling as though they are not on earth and are still dreaming. That is their reality. After all, how else could a child come up with a way to save themselves?

Every woman who has reveal their secrets to me to this day, it has happened with a close person. Yes, a close person.

The consequences of sexual abuse are not just a thing of the past. The soul and body remember it day after day. And neither the pain nor the memory will go away on their own.
But they can be treated and healed. And then it can become a thing of the past. Not completely, but it’s different. And I can guarantee that.

If you’re reading this now and it’s difficult for you, I feel you. 🤍

Maybe tears are streaming down your face.🤍

Maybe your heart feels relieved knowing you’re not alone.🤍

Believe me, you’re not.🤍

And if you long for that kind of understanding—where that understanding comes from deep within—my heart will listen to you.🤍

🤍 Your truth is the advocate of your life.🤍

Child abuse|Sexual trauma|truth|silence

26/04/2026

I'll be blunt, but I don't like irresponsible people.

People who are always making up excuses, always have some problem, can’t face the truth, and don’t want to take responsibility for themselves.

Irresponsible people are untrustworthy to me, and over time I lose respect for them. Because they have no respect for themselves.

If someone is irresponsible for their life, their actions, and their decisions, then no one else can help them. Not in this life, not in the next, not even if UFOs came.

If someone is irresponsible for their health, then not even the richest private clinic can help them.

If someone is irresponsible about their relationship with themselves, then neither Mother Teresa nor a healer in the Amazon can help them—and often, they don’t even want to change themselves.

If someone is irresponsible about their own role in the relationships around them but waits for the other person to change, then not even a renowned family therapist, couples counselor, or Gabor Maté himself can help them.

In Psychophonetics, you take responsibility for yourself.

Not me for you.

I can show you what you don’t see, but you still need to do the work yourself.

If you want to change something, I’ll be happy to support you.

🤍

18/04/2026

I will be here today. Supporting GLOW and supporting all women 🎉😇❤️

28/03/2026

Take the action or stay where you are

18/03/2026

Just saying..

17/03/2026

I’ve been skinny my whole life.
I’m 42 now, and I’m still slim, skinny—some might even call me scrawny.
Your words used to hurt me, and sometimes they still do.

My whole life I’ve heard the same thing over and over.
I had eating issues as a child, yes.
But more on that next time…

But I don’t have them now; I eat plenty of animal protein, no flour, and no junk food.
For just under a year, I’ve been doing strength training regularly (once a week so far) and yoga.
I don’t go to the gym to lose weight, but to gain weight and be stronger even 20 years from now.

Every month, my body gets stronger.

IT’S NOT THAT I FEEL HEALTHY—I AM HEALTHY, STRONG, AND HAPPY.

IF YOU SEE SOMEONE WHO IS THIN, IT DOESN’T AUTOMATICALLY MEAN THEY HAVE SOME KIND OF EATING DISORDER. THEY COULD SIMPLY BE A HEALTHY PERSON.

BECAUSE
THIN DOESN’T NECESSARILY MEAN SICK
AND BEING “AT A HEALTHY WEIGHT” IS NO GUARANTEE OF GOOD HEALTH OR PROPER NUTRITION.

Weight is not a measure of whether someone is well-nourished or malnourished. There is more to it than that.

16/03/2026

God has something different in store for each of us here.

Everyone has their own story that has shaped, identified, and changed them.
I don't like to hear when someone says, oh, if you only had my shoes on.
Because I'm not wearing them, nor do I want to.
Each of our stories can be very, very similar, but everyone will still experience it differently.
Everyone is different, grew up in a different environment, was shaped by their surroundings, parents, etc.
Everyone lives differently, somewhere in the world.
Each one of us takes responsibility for our life, our actions, our decisions in a different way. For our mistakes, attempts, and falls.

Everyone came here to experience a different experiences.
We all have different strength of spirit.
Each of us have different potential.
We all are so unique.

🤍And that is what makes us who we truly are. Not who someone else sees us as.🤍

14/03/2026

🤍🤍 My heart feels happy 🤍🤍

11/03/2026

Psychophonetics and life are both connected to me.

In both cases, we need to understand what is happening, what we are dealing with, and which direction we want to go in. We need to have a goal. Even if the path is not yet completely clear.

In both cases, we go deep, feelings are important, but they should not influence or justify our behavior and control us. And it happens until we understand what lies deeper behind them. Without understanding our inner world, we will remain where we are right now. Misunderstood, unheard, and perhaps even being judged.

Psychophonetics and life challenge us.

To change.

To transform.

To awaken the spirit.

To anchor ourselves.

To new knowledge.

To take responsibility.

FOR OURSELVES. Here and now.

And so a wish may come. But from a new level of consciousness.

Only when we have a wish, we can have a plan. Not the other way around.

Make a wish is beautiful. But be careful what you wish for, because it really can come true.

If we have a clear plan, then it is clearer to us what steps need to be taken.

And it doesn't matter if it's a desire to change something, or to get rid of something, or to remain calm when there is an chaos around me.

And once I know the circumstances of my story, the characters within me and sometimes around me, when understanding comes from within, then it is my responsibility how I deal with it and who I become.

In the conditions in which I choose (not) to live.

Natalia

19/01/2026

❤️❤️❤️

01/01/2026

Some lessons and events must end, not only because 2025 is coming to the end.
... but also because my life needs to take a new, fresh direction.

I have never felt such a desire for change as I do now.

For 2026 and all the years that lie ahead, I have made a commitment to myself to be here for a greater truth than I have been until now.

TRUTH sets you(me) free.

Live and embody the truth, people.

In truth, you will not only see who the others are, but you will see YOURSELF.

Yes, truth can hurt, but for me it is a source of life from which I want to drink even more often than before.

With the Truth, Nat 🤍

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