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The way of Empathy

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The way of Empathy

♡𝑻𝒂𝒌𝒆 𝒚𝒐𝒖𝒓 𝒑𝒐𝒘𝒆𝒓 𝒃𝒂𝒄𝒌
Specialise in s/xual abuse,anxiety & relationships
Truth|Lived experience|🤍
Lisburn & online

18/03/2026

Just saying..

17/03/2026

I’ve been skinny my whole life.
I’m 42 now, and I’m still slim, skinny—some might even call me scrawny.
Your words used to hurt me, and sometimes they still do.

My whole life I’ve heard the same thing over and over.
I had eating issues as a child, yes.
But more on that next time…

But I don’t have them now; I eat plenty of animal protein, no flour, and no junk food.
For just under a year, I’ve been doing strength training regularly (once a week so far) and yoga.
I don’t go to the gym to lose weight, but to gain weight and be stronger even 20 years from now.

Every month, my body gets stronger.

IT’S NOT THAT I FEEL HEALTHY—I AM HEALTHY, STRONG, AND HAPPY.

IF YOU SEE SOMEONE WHO IS THIN, IT DOESN’T AUTOMATICALLY MEAN THEY HAVE SOME KIND OF EATING DISORDER. THEY COULD SIMPLY BE A HEALTHY PERSON.

BECAUSE
THIN DOESN’T NECESSARILY MEAN SICK
AND BEING “AT A HEALTHY WEIGHT” IS NO GUARANTEE OF GOOD HEALTH OR PROPER NUTRITION.

Weight is not a measure of whether someone is well-nourished or malnourished. There is more to it than that.

16/03/2026

God has something different in store for each of us here.

Everyone has their own story that has shaped, identified, and changed them.
I don't like to hear when someone says, oh, if you only had my shoes on.
Because I'm not wearing them, nor do I want to.
Each of our stories can be very, very similar, but everyone will still experience it differently.
Everyone is different, grew up in a different environment, was shaped by their surroundings, parents, etc.
Everyone lives differently, somewhere in the world.
Each one of us takes responsibility for our life, our actions, our decisions in a different way. For our mistakes, attempts, and falls.

Everyone came here to experience a different experiences.
We all have different strength of spirit.
Each of us have different potential.
We all are so unique.

🤍And that is what makes us who we truly are. Not who someone else sees us as.🤍

14/03/2026

🤍🤍 My heart feels happy 🤍🤍

11/03/2026

Psychophonetics and life are both connected to me.

In both cases, we need to understand what is happening, what we are dealing with, and which direction we want to go in. We need to have a goal. Even if the path is not yet completely clear.

In both cases, we go deep, feelings are important, but they should not influence or justify our behavior and control us. And it happens until we understand what lies deeper behind them. Without understanding our inner world, we will remain where we are right now. Misunderstood, unheard, and perhaps even being judged.

Psychophonetics and life challenge us.

To change.

To transform.

To awaken the spirit.

To anchor ourselves.

To new knowledge.

To take responsibility.

FOR OURSELVES. Here and now.

And so a wish may come. But from a new level of consciousness.

Only when we have a wish, we can have a plan. Not the other way around.

Make a wish is beautiful. But be careful what you wish for, because it really can come true.

If we have a clear plan, then it is clearer to us what steps need to be taken.

And it doesn't matter if it's a desire to change something, or to get rid of something, or to remain calm when there is an chaos around me.

And once I know the circumstances of my story, the characters within me and sometimes around me, when understanding comes from within, then it is my responsibility how I deal with it and who I become.

In the conditions in which I choose (not) to live.

Natalia

19/01/2026

❤️❤️❤️

01/01/2026

Some lessons and events must end, not only because 2025 is coming to the end.
... but also because my life needs to take a new, fresh direction.

I have never felt such a desire for change as I do now.

For 2026 and all the years that lie ahead, I have made a commitment to myself to be here for a greater truth than I have been until now.

TRUTH sets you(me) free.

Live and embody the truth, people.

In truth, you will not only see who the others are, but you will see YOURSELF.

Yes, truth can hurt, but for me it is a source of life from which I want to drink even more often than before.

With the Truth, Nat 🤍

31/12/2025

I wish you that you always know Who you are.

Who you really are.

You know it.

Maybe you just don't believe it. Maybe you're afraid. Maybe you think you don't deserve it. Maybe... You know why. You have the answer.

No one else does.

I know there were times when they told you otherwise. But that's in the past.

Don't let yourself be hurt today.

If they hurt you and it still hurts, find out what you need from yourself today.

What you can give yourself. Here and now. No one else can do it for you.

Not a partner, not a healer, not a friend...

And if you can't do it yet, find a way to figure it out.

Now you are here, alone with yourself. But I see that strength in you. But do you see it yourself?

If you don't, try to remember when you achieved something in your life. When you had the strength to do something. That strength is there. And you will remember it too. Trust yourself. Your body will guide you...

🤍Because you were born that way.🤍
Something just happened in your life, changed, and you forgot... I understand you. But if you can do it now, you can do it tomorrow without me. Because you will remember.

This is what a Psychophonetic session can look like sometimes.

✨Psychophonetics will bring you into your body, always.✨

What you imagine in your mind, but don't take responsibility for any action or ignore the wisdom of your body, will not be enough for a change.( my own opinion).

If you are interested in Psychophonetics, or even want something different in your life, I will be happy to guide you.

With my own power, Nat ✨

30/12/2025

How about exploring why you haven't done it yet, but you are waiting for the date to "solve" it for you?

Every effort is appreciated, but talk to your inner self about why you might need to push yourself. Is it because others are doing it, or is this 'motivation' really something you want.

Because just 'motivation' is not enough.

Look for energy, willpower, determination, etc. behind it, also.

And unnecessary disappointment can discourage you for another year.

Just saying.

29/12/2025

I understand, New Age taught us how to love ourselves.

At any cost.

Whether I'm skinny or fat, rich or poor.

Just love yourself.

Take a bath.

Buy yourself something beautiful.

Go on a date by yourself.

You are amazing just the way you are.

You don't have to change at all.

I'm not saying it's complete bu****it.

But...

Is that enough?

What if I don't really accept and admit how imperfect I am?

How I sometimes hate myself.

How sh*tty my life is.

Or when, instead of admitting that I'm being lazy, I convince myself that I love myself even though I don't do anything for myself?

When I suppress my self-hatred but pretend to love myself?

For me, that's not , but a lie to myself.

23/12/2025

I don't need to share what I achieved in 2025.

I need to share what I didn't achieve and still have a chance to achieve in 2026.

I still don't have my own place to live.

I didn't manage to finish my third-year diploma.

I didn't manage to resolve all arguments with my daughter with just taking a deep breath and don't get annoyed.

I wasn't always the best friend, but I tried.

I didn't save up for a car.

I didn't meet someone with whom I would like to share my life with.

There have been days when I lied to myself about how wonderful my life is.

I didn't share all the moments when I was sad and needed understanding with someone.

I didn't go on my dream vacation.

I couldn't tell some people the truth to their faces.

I wasn't always a good example to myself.

My business wasn't that important to me.

Never mind , forgiven, I will try again ✨🤍

17/12/2025

I don't clean at Christmas.

I clean throughout the year when necessary or when I feel like doing some extra cleaning.

Even my daughter doesn't know the term "Christmas cleaning."

Who ever came up with that?

Suddenly, you need to clean shelves that no one has opened all year.

Suddenly, you need to wipe away cobwebs that have been decorating your home all year?

Christmas doesn't cause me any stress at all.

I buy what I can afford, not so much that I have to take out loans.

People panic, shop for months, and still feel like they don't have enough. And then families compete to see who bought more, and then people don't even like it because they buy stupid things.

It's Christmas, after all.

Let's buy things we don't need. Christmas was never meant to be stressful.

What if this year we let Christmas be Christmas and we become people who enjoy the closeness of family, friends, love, and care again?

People, let's slow down.

It's winter, nature is sleeping, and we should rest too.

With love, Nat 🤍

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