Forge Physiotherapy

Forge Physiotherapy Physiotherapy and Sports Injury Clinic in Lisburn. Shoulder specialists, sports therapy, female health and sports massage providers. Founded by Lynda Brudenell.

We don't just look what is causing you pain, but why it’s happening in the first place.

11/05/2026

ACL injury can be a big injury with a long recovery process... so how do you know you are progressing the way you should?

Here at Forge we are constantly testing this throughout the rehab process to ensure you are hitting your targets and allow us to tweak your rehab plan in a way that is specific to you

This patient came to us with a very complex hip injury. Before surgery, he couldn’t properly use his leg and for nearly ...
08/05/2026

This patient came to us with a very complex hip injury. Before surgery, he couldn’t properly use his leg and for nearly a year was walking with a compensatory gait, swinging his leg around instead of bearing weight.

This made it nearly impossible to build strength in his hip and upper leg muscles.

Now that the first stage of surgery is complete, our focus is on rebuilding strength and restoring a normal gait pattern before moving on to stage two. 💪

Our testing devices help us track his progress and make sure we’re on the right path 👣

Progress looks different for everyone - but progress is progress. Whatever stage of your journey you're on - we're here with you, BOOK in today using the link in bio

At Forge, we see it all the time… people sitting at one of two extremes:⁠👉 Getting lots of sports massage but no progres...
05/05/2026

At Forge, we see it all the time… people sitting at one of two extremes:⁠
👉 Getting lots of sports massage but no progressive rehab plan, so pain keeps returning.⁠
👉 Or following a great rehab programme with no hands-on treatment, leaving some lingering niggles.⁠
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The real magic happens in the middle, a hybrid approach that combines both.⁠
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✅ Hands-on therapy helps restore movement, reduce tightness, and give your nervous system the input it needs.⁠
🏋️‍♀️ Progressive rehab and strength training build lasting resilience so your body can handle whatever you throw at it, whether that’s training, sport or daily life.⁠
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That’s always been our ethos at Forge Physiotherapy & Sports Injury Clinic… not just quick relief, but long-term performance and confidence. 💪

Shoulder Rehab Success 💪 Another athlete back to full strength and pain-free movement.Ready to start your injury recover...
01/05/2026

Shoulder Rehab Success 💪 Another athlete back to full strength and pain-free movement.

Ready to start your injury recovery journey and return to training? Say no more... well actually...do please give us a bit of detail when you're booking in, but you know what we mean...see ya soon!

28/04/2026

Phase 5 Shoulder Surgery Recovery: Returning to Performance

Rehab done right doesn’t look impressive. Until it is.

Book in with Forge Physiotherapy and we'll hold your hand as you work on getting your shoulder ready 🙌

27/04/2026

Phase 4 recovery from shoulder surgery - and let's talk PLYOMETRICS and how this alongside rate of force production can help get you back to sport safely. Power, intent, and precision. This is the bridge back to real performance.

25/04/2026

Phase 3: Post Shoulder Surgery is all about strength and regaining proprioception. We’re not just lifting, we’re rebuilding awareness, stability, and trust in the joint 💪

24/04/2026

Active range of motion is key to building back shoulder mobility and strength post shoulder surgery - check out these moves to help you on your recovery journey. Want a helping hand along the way or about to go for shoulder surgery? Then DM us to see how we can help get you returning to doing what you love 🙌

23/04/2026

So you've had shoulder surgery...what now? It's all about protecting the repair and regaining passive range of motion - Phase One here we come... 👋

21/04/2026

Recovering from or about to head for shoulder surgery? Then this upcoming series is for you 🙌 ⁠

Shoulder rehab is in stages. Rush it, and you’ll feel it later. Respect it, and you come back better 💪

This is how we rebuild shoulders at Forge.
⁠
Share with anyone you know so they can follow along 🫶

16/04/2026

Run smarter, not harder... here’s some moves that can fuel your best Marathon or Hyrox yet 🏃‍♂️

Address

Forge Physiotherapy, Unit 6, Bentrim Road
Lisburn
BT282GB

Opening Hours

Monday 8am - 2pm
6:30pm - 9pm
Tuesday 8:30am - 5pm
Wednesday 8am - 2pm
6:30pm - 9pm
Thursday 8:30am - 5pm
Friday 9:30am - 12:30pm

Telephone

+447935262408

Website

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