Forge Physiotherapy

Forge Physiotherapy Physiotherapy and Sports Injury Clinic in Lisburn. Shoulder specialists, sports therapy, female health and sports massage providers. Founded by Lynda Brudenell.

We don't just look what is causing you pain, but why it’s happening in the first place.

17/03/2026

Stay CrossFit Open ready and book your Sports Massagse at Forge Physiotherapy 💪 Block booking discount available...thank us later!

Training hit a ceiling or wondering why there are inconsistencies on the gym floor?...Then say hello to the the Forge Da...
12/03/2026

Training hit a ceiling or wondering why there are inconsistencies on the gym floor?...Then say hello to the the Forge DataLab CrossFit Assessment: Where numbers become next-level training 🙌

We can test full body symmetry, strength and balance to help you achieve your training goals and reach your full potential. Just select DataLab Initial Assessment on our booking page ⚡️

10/03/2026

Sore shoulder in sn**ch? Recurring shoulder pain after rest? Then check this out...

📊Our ForceDecks show how you move.📊Our Dynamometer show what drives the movement.📊When combined, they deliver precision ...
05/03/2026

📊Our ForceDecks show how you move.
📊Our Dynamometer show what drives the movement.
📊When combined, they deliver precision insights into muscular balance, force production, and rehab readiness, the foundation of every Forge DataLab assessment.

03/03/2026

CrossFit v Hyrox injuries...what we see in Forge & what you can do to stop them

Ongoing staff training means our team here at Forge stay at the cutting edge of physiotherapy, bringing you the safest, ...
26/02/2026

Ongoing staff training means our team here at Forge stay at the cutting edge of physiotherapy, bringing you the safest, most effective and evidence-based care possible.

Every workshop, every case discussion, every “aha” moment makes us stronger as a team and helps us to help our patients move and feel better every day

CrossFit Gym Owner 🏋️‍♀️ We love hearing this kind of feedback, clarity, confidence, and progress are what we’re all abo...
24/02/2026

CrossFit Gym Owner 🏋️‍♀️ We love hearing this kind of feedback, clarity, confidence, and progress are what we’re all about.

Meet Aimee Mann: PhysiotherapistAimee is Forge’s resident upper limb expert, CrossFit lover & rehab motivator.She’s trea...
19/02/2026

Meet Aimee Mann: Physiotherapist

Aimee is Forge’s resident upper limb expert, CrossFit lover & rehab motivator.

She’s treated everything from everyday niggles to complex sporting injuries, but her real passion lies in rehabbing shoulders and upper limb function. As someone who trains CrossFit 5+ days a week, she knows what it takes to push limits and she brings that drive into every rehab journey.

“Physio is more than just recovery. It’s about rebuilding confidence, embracing progress, and discovering your own strength in body and mind.”

If you’re dealing with shoulder pain, instability, or upper limb issues, Aimee is ready to help you move stronger and with more confidence. 💪

📲 Tap “Book Now” in our bio to schedule a session with Aimee today.

17/02/2026

Why choose Forge Physiotherapy and Sports Injury Clinic to treat your shoulders? Because Lynda says so... and check her out with the receipts here 👋

*Also the word shoulder sounds funny now - repeat after me...shooollleeedduurrrr* nope...we can't unhear it!

17/02/2026

702 Followers, 871 Following, 1,044 Posts - See Instagram photos and videos from Lucy Clarke ()

12/02/2026

Chest Opener Flow: Loosen up tight pecs & open up your upper body (tis the season of love after all) with this quick mobility circuit 👇

🟣Foam Roll Chest Opener — 30–60 sec hold
🟣Prone Chest Opener — 5 each side x 3
🟣Ring Chest Opener — 20–30 sec hold
🟣Bench Pec Opener — 3 reps each position x 3 rounds

SAVE this for your next pre-session prep or recovery days 🙌

Show your body some love this Valentine's Day...book yourself in for some Sports Massage...why? Check this out 👇️🕒Speeds...
10/02/2026

Show your body some love this Valentine's Day...book yourself in for some Sports Massage...why? Check this out 👇️

🕒Speeds up recovery
Helps reduce muscle soreness and stiffness after training or competition.
🤸‍♂️Improves flexibility & range of motion
Keeps muscles and joints supple so you can move better and perform at your best.
💆‍♀️Reduces muscle tension & tightness
Eases knots and imbalances that can build up from repetitive movement or heavy training.
🚫Prevents injuries
Regular sessions help identify and address problem areas before they become injuries.
❤️‍🔥Boosts circulation & healing
Increases blood flow to muscles, delivering oxygen and nutrients that aid recovery.
⚡️Enhances performance
By improving mobility and reducing fatigue, you can train harder and recover faster.
🧘‍♂️Promotes relaxation & stress relief
It’s not just physical, sports massage helps reset both body and mind.

Ready to feel the difference? Book your Sports Massage at Forge Physiotherapy today 💪 www.forgephysiotherapy.co.uk

Address

Forge Physiotherapy, Unit 6, Bentrim Road
Lisburn
BT282GB

Opening Hours

Monday 8am - 2pm
6:30pm - 9pm
Tuesday 8:30am - 5pm
Wednesday 8am - 2pm
6:30pm - 9pm
Thursday 8:30am - 5pm
Friday 9:30am - 12:30pm

Website

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