Lough Road Yoga

03/09/2025

Fancy a massage, some reiki or caesarean scar therapy? I have a few appointments free this Saturday, 6th September.

You can book in for a holistic full body massage, (60 or 75 minutes), Reiki, Head and back massage, pregnancy massage or caesarean scar therapy.

The link is below.

https://loughroadyoga.as.me/Bookatherapy

02/09/2025

Did you know that we have a yoga course starting on Thursday that is just for beginners?

You will be surrounded by people who are starting out on their journey too, so everyone is in the same boat.

All the props you need for yoga are here, so you don't need to buy anything. If you decide to get some props down the line, we can give you advice on what to buy.

We begin with lying down, to give everyone time to settle into the room and to relax.

Send me a message if you are interested in joining this course, it's £48 for 6 weeks. Thursday 7.30-8.45 pm. We also have an option to do the course at home.

02/09/2025

This course is running alongside the teacher training, for those who would like to learn more about yoga, but have not desire to teach. That’s not to say you can’t go on to learn to teach, sometimes you don’t know until you try. The road only unfolds when you start walking it.

Send me a message if you want more details.

It’s great to keep learning and trying new things, no matter what age you are.

Skyblue Yoga is a fresh, new, contemporary yoga school. We offer yoga classes, workshops, retreats and yoga teacher training approved by Yoga Alliance UK.

02/09/2025

Details of the Aquanatal sessions with Leslie from All About Birth.

https://loughroadyoga.as.me/?appointmentType=82932138

We have a new set of dates for Aquanatal coming up in September and October.

At the minute we are taking booking for the full course, and this includes a voucher for £10 off a pregnancy massage with Kelly.

The Aquanatal takes place in a private, heated pool in Upper Ballinderry, where you can completely relax and float about, as well as being guided by Leslie from

It’s £60 for this course, booking link is below.

https://loughroadyoga.as.me/?appointmentType=82932138

01/09/2025

Yoga with Blanche starts back tonight, from 7.30. Blanche is a senior yoga teacher with a special focus on alignment and props. Her class is very popular, but we might just have a space or two for drop in if you ask nicely! Send me a dm.

26/08/2025

Friday evening yoga with Lynn is starting back on the 5th September, from 7-8.15 pm.

Friday evening yoga offers a mix of physical, mental, and emotional benefits, especially at the end of a busy week.

The physical poses help to unwind tight muscles from hours spent sitting in work!

Mindfulness and meditation in yoga bring mental clarity, letting you leave work stress behind and enter the weekend with a fresh perspective.

Evening yoga relaxes the nervous system, reducing restlessness and promoting deeper, more restorative sleep.

Send me a dm or contact Lynn on +44 7808 174467 to book your place.

19/08/2025

Aquanatal for pregnancy, this Saturday 23rd August from 2-3 pm.

Our one hour sessions combine antenatal fitness, relaxation, and breathing techniques in a swimming pool, offering benefits like:

• Reduced strain on joints and back
• Improved circulation
• Gentle cardiovascular exercise
• Relief from swelling and discomfort
• Preparation for birth through breathing and relaxation practice
• A supportive, social environment with other expectant mothers

Send me a dm for booking details.

17/08/2025

Which is it to be? If you’ve been thinking of starting yoga, there’s no time like the present!

The benefits of yoga are different for everyone, but here are my top few that I’ve felt over the years:

It can improve your mental health and mood
It can help you feel more comfortable with your own body and more connected to it
Better and deeper sleep
It helps you feel more able to deal with the ups and downs of life
It also can improve your ability to maintain a healthy immune system
Physically it has been proven again and again to help with recovery after injury and to help prevent injuries too

We have several yoga courses starting in September so get in touch to find out more.

15/08/2025

I’ve a yoga refresher course starting on Wednesday 3rd September for 6 weeks.

It’s easy to get it of the habit of going to class, and then you don’t feel up to going back in case you can’t do anything. So this is the perfect opportunity to come back to yoga, with everyone in the same boat.

This is a 6 week course, with access to a recording every week as well as a studio class.

The course costs £48. If you are a complete beginner, check out my Thursday Yoga Basics class, it’s more suitable.

https://loughroadyoga.as.me/?appointmentType=82185813

15/08/2025

I have a 5 week zen babies course coming up soon, Tuesday 2nd September. It’s for babies over 4 weeks. The classes are from 10.30-12, and we have tea and coffee with a lovely treat every week, it’s a great way to meet other parents, dads are welcome too. Booking is in the link on my profile.

06/08/2025

We have a few spaces left in this month’s Aquanatal sessions with . They are on Monday 18th 7-8 pm, Saturday 23rd 2-3 pm and Wednesday 27th 7-8 pm. Booking link is in the bio. For all stages of pregnancy