Weight Loss Support with Bernie Walsh

13/09/2025

12/09/2025

What an amazing bunch of members I have!! Fantastic results...we had Emmett who reached his 4 st loss mark...Linda reached her happy weight...admittedly she took the scenic route to get there but she was 1 determined lady and just kept going..( it doesn't matter how long it takes so long as you get there) on the other side of that Lauren also reached target and she lost 3st in 16 weeks!! The average weight loss for members that joined last week was 6lbs! Why not join me next week and see what you can achieve. All class times in comments.

07/09/2025

We have lost 2lbs short of 20 stone between us ...I'm saying we cos that's me down on the lefthand side in the jeans. I think it's important for anyone that attends my classes to know that I was once 5 stone heavier than I am now which means I totally understand how you feel..I know the struggles but I also know how good it feels to lose that weight and how good it feels to maintain that loss. I don't just forget my members once they reach target..the other girls in this photo still attend class which they all agree helps them. If you want to lose some weight why not join me this week and get started. If you need to ask me anything feel free to email me
Wlswithbernie@gmail.com.
Class times and venues in comments..along with virtual times..if you can't make an inperson meeting that's another way of getting help and support.

04/09/2025

I have been getting many messages from members saying that they will be taking the walk of shame next week having been missing from classes over these last few months... Can I just say there is no such thing in my eyes!! Be proud of yourself that you are picking up where you left off and are willing to follow your weight loss/health journey through. My arms will be open wide..I promise there will be no judgement....just a friendly welcome back to the fold!!
Click on picture to see full message

03/09/2025

You will all have heard the quote
" your health is your wealth" and that is so true. Let me introduce you to Deirdre who reached her "happy weight" in class this morning. When I ask members who reach their goal..what's the best thing about having lost your weight most will say clothes..or confidence etc Deirdres answer was " better health" she went on to say she had joined because at a visit to her GP she was told she had high cholesterol and high blood pressure...now it's normal!! Isn't that just fantastic?
If you want to get back into clothes you have hanging in your wardrobe and improve your health at the same time..why not join me in class and get started. All class times in comments..

01/09/2025

YES..ITS SEPTEMBER!!! Where has this year gone? Have you been saying for the last 8 months that you're going to lose some weight, improve your health and increase your confidence but have not done so? You could make a difference in the next 4 months..would a 2 stone loss make a difference? That's more than possible by following the WLS food plan..its an easy to follow well balanced plan based on the NHS healthy plate..no food is off limits..you can incorporate your favourite treats.
Classes last no longer than 1 hour ..confidential weigh in by myself, no one else will ever weigh you or know your weight. There is no judgement . You can just turn up to class you do not have to book in..all class times in the post below this one..its not too late to enter the wee competition to win 6 free weeks for you AND a friend by liking, sharing that post and following this page

27/08/2025

Wowser...what a difference in Janette....as you can see she just loves fashion...a big change from less than a year ago..when she was 4st heavier the last thing on her mind was fashion. Do you want to make a change? Is it your time now? Most people have their holidays over..children are back to school..time to get into a routine? Why not join me next week and get started. Even better..like and share this post and your name will go into a raffle for 6 free weeks for you AND a friend...dont forget to follow this page as that's where you will see if you have won. If you want further info on classes drop me an email
Wlswithbernie@gmail.com

23/08/2025

Please like and share and hit the follow button.

22/08/2025

It just keeps getting better!!! Yet another member reaches her goal...this is Janette and she has lost over 4 St....watch this space for her before and after photos .if inspiration is what you need..seeing her photos will supply you with loads of that!!...she is one happy gal...one that just loves fashion. She had so many after photos to choose from...all I a different stunning outfit.
As I say watch this space.
I do so love my job!!!

21/08/2025

And yes we have another fab member achieve her goal. Mairead joined 7 weeks ago and has lost just over 1 stone. She lost every single week and is chuffed to bits. That stone has helped her feel more confident and back into clothes that had become a tad tight!! Doesn't matter if you have 1 stone or 11 stone to lose...you will get help, support, motivation and information in my classes.

19/08/2025

Wooohoooo...we scored a hat trick today. This is the 3rd member to reach her "happy weight" today. What a difference over 3 stones lost. Well done Siobhan..now we work on maintaining that loss. At WLS you still get help after you reach your target.

19/08/2025

Big well done to both these ladies who reached their happy weight this morning..both chuffed with themselves and quite rightly so. Well done Brigid and Jo.