Mental Fortitude - Reignite Your Confidence

Mental Fortitude - Reignite Your Confidence I help people reignite their confidence by getting them into their best ever physical and mental state!

Fitter Body | Stronger Mind | Better You

Join our group -
https://www.facebook.com/groups/1767901410252056/?ref=share_group_link

15/01/2023

Looking to bring energy and purpose back to Sunday mornings 👀

I've been getting asked to get these back 💪

I'm going to be running a few FREE trials so people can get the feel and buzz back

You will be energised
You will feel amazing
You will be ready for an amazing week ahead

I have plans

Be part of this

YOU WILL become the best version of yourself this year.

More details to be released this week 🤫

You don't just want to work out

You want to get RESULTS

The decision to do anything happens in an instant…✅️Work with a coach✅️Start a diet✅️Join a gymBut the thinking that’s g...
16/12/2022

The decision to do anything happens in an instant…

✅️Work with a coach
✅️Start a diet
✅️Join a gym

But the thinking that’s gone into that takes a hell of a long time.

So if you’re still in that thinking stage, and you have questions about the programme...?

Good.

That shows me you’re serious about getting this right.

And if you want to just chat about what’s involved…? Ping me a message 🔥

I’m here to help you make the best decision for you.

‼️YOU NEED TO BELIEVE IN YOURSELF‼️If you don't believe in yourself, your pretty much f@ , fact 💯It starts with changing...
10/12/2022

‼️YOU NEED TO BELIEVE IN YOURSELF‼️

If you don't believe in yourself, your pretty much f@ , fact 💯

It starts with changing your mindset,

You don't need to become a cocky arrogant as***le 😒

Just be real, have some vision, have some drive.

It can be as little as self care, start looking after yourself,

Do the SMALL things ✔️

If your rock bottom

Make a point of getting up at the first alarm, don't hit snooze, make your bed, do some self care and step outside, even for a minute

don't do this naked though, you don't wanna end up I'm trouble 👮‍♂️🚨

Set EASY daily and weekly goals 👍 👌

If your doing nothing at the minute, plan on 3 long walks per week and small walks the other days

Plan on healthy meals

Speak to someone who always gives you confidence and encourages you

To put it straight

ACT 🤜🤛

CHANGE 🔥

Make this week coming better than the last

Take action 🎬 💪

💚
__________

WE CAN ALL F🤬CK UP 💯 Hey, we are human after all.There's nothing that can't be reversed, but the longer it's left, the l...
05/12/2022

WE CAN ALL F🤬CK UP 💯

Hey, we are human after all.

There's nothing that can't be reversed, but the longer it's left, the longer until we get back to the point the F🤬CK began.

I screwed up the whole weekend, I will hold my hands high, its December after all.

Over 3 months I went from 102kg to 92.5kg just then last week.

THEN 👀 the weekend happened 😫

Friday 👉 family dinner out, then crisps, ya know those big bags, usually about £1.50 ans should feed a family, yup, those and sweets 🙈

Saturday 👉 home rice and chicken curry, good, yea, until you have enough chips and nan bread to feed the whole family AND , those big evil bad of crisps showed up again 🤮

Sunday 👉 Chinese followed by a stupid amount of sweets, chocolate and all the 💩 of the day,

Santa would be proud of this consumption.

4 kg gained

Anyway,

I can't remember the last time I had such a s**t weekend,

I'm dusted down, got training in and have everything aligned for the week ahead,

All the damage done in one weekend can be fixed over a good week, so no treats this weekend at all 😅

But say I carried this on for a full week!!!!

That could then take a month to recover.

SO STOP ✋️ 🛑

Don't key one bad day (or weekend) define you.

Take control, realise what you want and what's more important!!!!!

And ATTACK

You've got this.

If your stuck, or want advice, PM me

There's FREE files in there that'll help you lose weight EASY.

Fitter Body Stronger Mind Better You

🚫IS SOCIAL MEDIA CONTROLLING YOU POSITIVITY🚫Would you let me see your search bar?👀You have goals 🎯 RIGHT ✅️ The thing is...
04/12/2022

🚫IS SOCIAL MEDIA CONTROLLING YOU POSITIVITY🚫

Would you let me see your search bar?👀

You have goals 🎯 RIGHT ✅️

The thing is, we reach goals when we are positive, we achieve them quicker when surrounded by positivity 💯

You become the environment you surround yourself with,

Surround yourself by winners, you become a winner 🏆

Surround yourself by the opposite, this is how your life will be!!!

When we look for inspiration on social media, we have so much we can chose to 'VIEW''

When looking for inspiration for weight loss goals, and your first goal is to drop from 17 stone to 15 stone,

This is the inspiration to search for, find people on the same journey as you,

Search for people who have HELPED people achieve or for those who HAVE achieved your goals.

This will open your eyes 👀 to actual INSPIRATION 💯

Searching and reflecting on fitness influencers who don't help or interact and give the 'ONE SIZE FITS ALL' that you've found on Google and simply doesn't work,

These guys have genetics and possibly take enhancers and aren't busy working family orientated people like you and me, they are basically 'SPONSORED MODELS'.

This doesn't mean you can't get your DREAM RESULTS, you absolutely f-ing can 🔥💯🔥

👇 But do yourself a favour 👇

Search for people who have been through what you are going through

Search for coaches and mentors, there will be tonnes of free advice and inspiration THAT IS REAL 💚

Social media is a tool, use it 👊

Fitter Body Stronger Mind Better You

Andy was gaining weight FAST 🤯He was getting uncomfortable in his clothes, when his tummy started showing from the botto...
01/12/2022

Andy was gaining weight FAST 🤯

He was getting uncomfortable in his clothes, when his tummy started showing from the bottom of his t shirt, he had enough 🤬

So, we had a chat,

We tracked where he was going wrong and what he could change to suit HIS lifestyle 🙌

He is what we done

👉 changed 3 bowls of cereal today to over night oats and protein

👉 cut his weekend drinking from 2 nights a week to 1 night

👉 added more protein

👉 increased his steps

👉 x3 30 min training sessions added

As a result

🔥 Better sleep

🔥 Better moods (grumpy sh*te he is)

🔥 Clothes fit again

🔥 tonnes more energy

Plus much more

He is on fire and he has only started his journey again

First step was implementing small manageable steps,

He is crushing these 👊

How about you, what small changes can you make, there are always variables that can be changed to get you on the right track

If you want help

PM me and let's have a chat

Fitter Body Stronger Mind Better You

💚



DO YOU NEED TO TRAIN IN THE GYM? 🤔 Straight answer, NO!!! you do not need to train in the gym.Although this is very goal...
01/12/2022

DO YOU NEED TO TRAIN IN THE GYM? 🤔

Straight answer, NO!!! you do not need to train in the gym.

Although this is very goal specific!

With Januray around the corner, people LOVE making a fresh start, they also believe that the way to a healthier life is going to the gym.

So many people HATE 👿the gym, they don't know what their doing, they don't understand their goals and simply they quite.

The gym is certainly beneficial in its own right 💯

But, if your goal is to lose weight, get more active, feel fitter and simply improving your physical and mental wellbeing, there are hundreds of options 😉

Hiking 🥾
Running 🏃‍♀️
Swimming 🏊‍♀️
Sport ⚽️ 🎾 🏉 🏑⛳️
Exercise classes 🤸‍♀️
Cycling 🚴‍♂️

Find activities you ENJOY based on your time available, add in step targets, build healthy eatting habits,

MOST IMPORTANTLY- Focus on creating a positive mindset and you WILL have more positivity to take ACTION 🙏

Make being healthy and active fun, not a chore, that way you'll stick at it

Fitter Body Stronger Mind Better You

💚

🔥FREE 21 DAY CHALLENGE🔥Who fancies losing the weight now, that your going to gain over Christmas, meaning, you'll not ha...
01/12/2022

🔥FREE 21 DAY CHALLENGE🔥

Who fancies losing the weight now, that your going to gain over Christmas, meaning, you'll not have gained any weight at all 👀😅😅

Only joking 🤔

In all seriousness,

👉I'm gonna start Monday
👉I'm gonna start January
👉im gonna keep talking 💩

If you start now, your going to be one month a head than if your starting January

You can do alot in a month 🔥

Flip, you can lose a stone even 💯

If you fancy taking part or at least trying, join our Facebook group,

The right time to start is always now!!!!

You've got this

🔥FREE 21 DAY CHALLENGE🔥👉Who wants to lose 5lbs, OR MORE 👀If you fancy following simple habits leading up to Christmas, t...
22/11/2022

🔥FREE 21 DAY CHALLENGE🔥

👉Who wants to lose 5lbs, OR MORE 👀

If you fancy following simple habits leading up to Christmas, that can have you losing over 5 lbs before Christmas, as well as feeling so much more energetic, less tired and more productive

Comment - I'M IN

Also, if you think getting a head start with healthy habits before the new year resolutions

Comment - I'M IN

Get a head start in your health and fitness aswell as improving your mental wellness by taking part in this 21 day challenge

What have you to lose, 5 lbs is just a small realistic target, it could be much more, aswell as improving your mental wellbeing

What you waiting for,

You know what to do

Comment 👀👀👉 I'M IN

lol

This is for anyone at all, if interested, let me know and I'll have you all the details before the weekend is up and what I need you to do

Free up a few pounds and you'll not feel guilty for gaining them over Christmas 😅🎅🍗🍷

💚

We all start somewhere What people fail to take into consideration that the start, is exactly that, THE START️❗️Not only...
19/11/2022

We all start somewhere

What people fail to take into consideration that the start, is exactly that, THE START️❗️

Not only is everyone's start, different and varied, we get focused on looking at those who are well past the starting point,

You need to remember, where they are is not where they started.

When you write a journal, you buy a book, its empty, and you open on page 1, your in control of the content, you fill that content with what you want,

This journey is the same, not every day in your journal was a good or easy one, but it's there, and it is a building block to your finished article, which you look back and reflect on.

Your health and wellness journey is no different,

You start at the beginning and navigate your way through, over coming obstacles and hurdles.

Fear holds us back, this is why you need to focus on your mental wellbeing, building that mental toughness along with your physical fitness.

Look after your mind, your mind will look after your body.

If your scared, worried or don't know where to start, let me help you

I was once where you are now

👉 bootcamps starting with more penned in for the new year
👉 online groups starting up soon for those that don't find bootcamp suitable
👉 1-1 coaching options also available

Plus more coming

If your unsure, PM me and we can have a chat, you will feel at ease and welcome

Fitter Body
Stronger Mind
Better You

I look forward to hearing from you and welcoming you to our team

💚

Address

Lisburn

Website

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