What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 4pm

Gav Noble Physiotherapy

Home
United Kingdom
Lisburn
Gav Noble Physiotherapy

Helping people 50+ in Lisburn stay active, mobile, and pain-free. We help people aged 35 – 60+ keep active and move freely without the need for painkillers!

From back pain to sports injuries, our expert physio team, Pilates studio, and advanced treatments (shockwave & custom orthotics) keep you strong, healthy, and out of the doctor’s office.

25/03/2026

Pain does NOT always mean something is damaged.
And understanding that can completely change how you recover 👇

When your body is healing, it goes through a process - just like a building site:

🔧 Damage
🧹 Cleanup
🧱 Rebuild

That “cleanup phase” creates:
• Inflammation
• Sensitivity
• Discomfort

But that doesn’t mean things are getting worse -
it often means your body is actively repairing.

This is especially important over 50, where fear of pain can stop people moving…
and that’s what actually slows recovery down.

👉 Save this reel
👉 Share it with someone worried about their pain
👉 Follow for clear, honest physio advice over 50
👉 Watch more on the Gav Noble 10X Physio YouTube channel

Pain is a message - not always a warning.

paineducation, injuryrecovery, physiotherapyover50, painreliefjourney, inflammationexplained, over50health, recoverymindset, gavnoblephysio

23/03/2026

One of the biggest mistakes I see over 50?
Expecting pain to just “switch off” overnight 👇

Healing doesn’t work like a light switch.
It works like a process:

🔧 Damage
🧹 Cleanup
🧱 Rebuilding

And if you rush it — or stop halfway through -
you don’t get a strong recovery… you get setbacks.

That’s why one physio session can help…
but real healing takes consistency, patience, and the right approach.

👉 Save this reel
👉 Share it with someone frustrated with slow progress
👉 Follow for clear, honest physio advice over 50
👉 Watch more on the Gav Noble 10X Physio YouTube channel

Healing isn’t slow… it’s structured.

healingprocess, injuryrecovery, physiotherapyover50, painreliefjourney, rehabtips, over50health, recoverymindset, gavnoblephysio

22/03/2026

Shoulder pain over 50 does NOT mean you’re broken.

If your shoulder has been sore, stiff, or aching when you:

reach into cupboards

put on a coat

lift your arm

fasten your seatbelt

…this new video is for you.

On the 10X Physio channel, I’m sharing a simple 30-second daily shoulder exercise that may help reduce pain, ease stiffness, and improve movement safely.

No aggressive stretching.
No fancy equipment.
No pushing through pain.

Just a gentle, physio-approved movement designed especially for people over 50.

In the video, I explain:
✅ why shoulder pain is usually not caused by damage
✅ the biggest mistake that keeps it coming back
✅ why gentle, frequent movement works so well
✅ the best time to do this exercise each day

Watch it here: https://youtu.be/unc-EwgszmU

If you know someone who keeps rubbing their shoulder and saying, “It must be my age,” send this to them, their shoulder might thank you for it.

20/03/2026

Even physios get injured too 😅

And sometimes… the hardest part is realising you can’t exactly treat yourself properly when you’re the one lying face down on the treatment couch.

This one is for every physio, sports therapist, massage therapist, chiropractor, osteopath - and every patient who thinks their therapist is somehow made of titanium.

Yes, we give the advice.
Yes, we know what to do.
No, it’s still not quite the same as having someone else sort you out 😂

👉 Tag a physio who needs to see this
👉 Save this for a laugh
👉 Follow for more physio funnies and over-50 health tips
👉 Watch more on the Gav Noble 10X Physio YouTube channel

Turns out even the fixer sometimes needs fixed.

physiohumour, physiotherapyfunny, physiofunnies, rehabhumour, cliniclife, sportsmassagefunny, therapistlife, physiotherapyuk, gavnoblephysio, funnyreels

19/03/2026

Pain that keeps flaring up usually isn’t random.
And it’s often not coming from where you feel it most 👇

A sore knee can be caused by stiff ankles.
A tight back can be driven by weak hips.
A painful shoulder can be made worse by a stiff upper back.

When one part of the body stops moving well, another part has to work overtime.
That’s when pain keeps returning - again and again.

This is why I always tell people over 50:
Don’t just chase the pain.
Find the cause.

👉 Save this reel
👉 Share it with someone stuck in the pain-relief cycle
👉 Follow for daily physiotherapy tips over 50
👉 Watch more on the Gav Noble 10X Physio YouTube channel

Your pain has a pattern. We just need to find it.

jointpainover50, kneepainrelief, backpainrelief, shoulderpainrelief, physiotherapyadvice, mobilityover50, painfreeaging, postureandmovement, gavnoblephysio

18/03/2026

Two people.
Same surgery.
Very different recovery.

That’s the power of pre-surgery physiotherapy 👇

One person waits, moves less, gets weaker, and struggles more after the operation.
The other builds strength, improves mobility, and learns safer movement before surgery even happens.

Same operation.
Different starting point.
Different result.

That’s why prehab matters so much, especially for adults over 50.
Your recovery does not begin after surgery. It begins with what you do now.

👉 Save this reel
👉 Share it with someone waiting for surgery
👉 Follow for clear, honest physio advice for over 50s
👉 Watch more on the Gav Noble 10X Physio YouTube channel

Stronger in = stronger out.

presurgeryphysio, prehab, surgeryrecovery, physiotherapyover50, jointreplacementprep, rehabtips, mobilityover50, strengthbeforesurgery, gavnoblephysio

16/03/2026

Waiting for surgery is not a pause button.
It’s often the exact time your body starts getting weaker 👇

When pain makes you move less:
❌ Muscles lose strength
❌ Joints get stiffer
❌ Confidence drops
❌ Recovery becomes harder

That’s why pre-surgery physiotherapy matters so much - especially over 50.
Even a few weeks of the right movement can help you go into surgery stronger, more mobile, and better prepared for recovery.

👉 Save this reel
👉 Share it with someone waiting for surgery
👉 Follow for clear, honest physio advice for over 50s
👉 Watch more on the Gav Noble 10X Physio YouTube channel

Preparing before surgery can make the road back much smoother.

presurgeryphysio, surgeryrecovery, physiotherapyover50, jointreplacementprep, mobilityover50, strengthbeforesurgery, over50health, rehabtips, gavnoblephysio

14/03/2026

Surgery is a withdrawal.

Your strength and confidence are your savings.

If you go into surgery strong, recovery feels manageable.
If you go in weak, it feels brutal.

Pre-surgery physio isn’t optional.
It’s preparation.

👉 Save this
👉 Share with someone waiting for surgery
👉 Follow for smarter recovery advice from the Gav Noble 10X Physio YouTube channel

, , , , , , , ,

12/03/2026

You don’t need a gym to stay strong after 50.

Strength is:
Getting out of chairs.
Climbing stairs.
Carrying shopping.

That’s what keeps you independent.

Not bodybuilding.
Not heavy lifting.
Just real-life strength.

👉 Save this
👉 Share with someone who feels intimidated by gyms
👉 Follow for practical strength advice from the Gav Noble 10X Physio YouTube channel

, , , , , , , ,

11/03/2026

Shoulder pain over 50?

It’s usually not weakness.

Most shoulder pain comes from stiffness and poor shoulder blade movement - not damage.

This simple wall slide improves movement and reduces pressure on irritated areas.

👉 Try it daily
👉 Comment “left” or “right” shoulder
👉 Follow for smarter shoulder advice from the Gav Noble 10X Physio YouTube channel

, , , , , , , ,

Address

66 Antrim Street
Lisburn
BT281AU

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 4pm

Website

http://WWW.GAVNOBLE.COM/, https://info.gavnoble.com/tenniselbowcourse

Alerts

Be the first to know and let us send you an email when Gav Noble Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Lisburn?