Gav Noble Physiotherapy

Gav Noble Physiotherapy Helping people 50+ in Lisburn stay active, mobile, and pain-free. We help people aged 35 – 60+ keep active and move freely without the need for painkillers!

From back pain to sports injuries, our expert physio team, Pilates studio, and advanced treatments (shockwave & custom orthotics) keep you strong, healthy, and out of the doctor’s office.

⚠️ Over 50? This could be the ONE thing that keeps you independent…Most people think losing independence comes with age....
03/05/2026

⚠️ Over 50? This could be the ONE thing that keeps you independent…

Most people think losing independence comes with age.

It doesn’t.

It comes from something far more common…
Loss of balance.

And here’s the problem 👇
Balance is usually the first thing to decline… and the last thing people train.

In clinic, I see it all the time:
• Confidence slowly drops
• Movements become more cautious
• Fear of falling creeps in

And then one small trip… changes everything.

But here’s the good news 👇

There’s ONE simple exercise that can help protect you:
👉 Single-leg balance

No gym.
No equipment.
Takes less than 2 minutes a day.

It trains your:
✅ Reaction time
✅ Leg strength
✅ Balance reflexes
✅ Brain-body connection

And it could be the difference between staying active… or starting to hold back.

🎥 I’ve just released a new video showing you exactly how to do it safely (and correctly):

👉 https://youtu.be/zDHv0AX_S6A

💬 Try it today and comment BALANCE below if you’re starting!

👣 Your future self will thank you for this one.

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Check out our bio to get booked in 🤩
30/04/2026

Check out our bio to get booked in 🤩

29/04/2026

Natalie is always ready to get you booked in 😇

Give us a call to find out more ☎️ Get booked in today using the link in our bio 🔗
28/04/2026

Give us a call to find out more ☎️
Get booked in today using the link in our bio 🔗

Check the link in our bio to start your Pilates journey at Gav Noble Physiotherapy today! 🧘‍♀️
27/04/2026

Check the link in our bio to start your Pilates journey at Gav Noble Physiotherapy today! 🧘‍♀️

27/04/2026

Thinking about trying Pilates… but worried you are too stiff, too sore, or not fit enough?

That is exactly why Pilates can be such a good place to start.

You do not need to be flexible. You do not need to be super fit. And you do not need to know what you are doing before your first class. Good Pilates meets you where you are and helps you build strength, confidence, and better movement step by step.

For many people over 50, the hardest part is not the exercise itself. It is getting started. Once people realise Pilates can be adapted to suit them, it often becomes one of the best things they do for their body.

At Gav Noble Physiotherapy, we teach Pilates in a friendly, supportive way that helps people feel comfortable from day one.

Watch the full videos on the Gav Noble 10X Physio YouTube channel for more simple, helpful physio advice.

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Got elbow pain from pickleball? 🎾If your elbow has started niggling after games, hurting on backhands, or aching after a...
26/04/2026

Got elbow pain from pickleball? 🎾

If your elbow has started niggling after games, hurting on backhands, or aching after a long session… this is a video you need to watch.

Most people think elbow pain means the elbow itself is the problem.

But very often, the real issue starts with the way you’re gripping the paddle, how much tension you’re holding in your hand and forearm, and how much your wrist is doing during play.

In my latest video on the Gav Noble 10X Physio Channel, I show you:

✅ why pickleball elbow often builds up gradually
✅ the 3 grip mistakes I see most often
✅ what a better grip should feel like
✅ a simple self-check to see if your grip is contributing to the pain

And the good news?

This advice is not just useful for pickleball players. It can also help people who play tennis, padel, badminton, squash, and other racket sports too.

So if your elbow is starting to complain every time you step onto court, have a watch here:
https://youtu.be/IBwFQhUwiSI

If you know someone whose elbow is grumbling after racket sports, send this to them before their kettle becomes their biggest opponent.

25/04/2026

If you’re over 50, Pilates can be one of the smartest forms of exercise you do.

Why? Because it helps with so many of the things people often struggle with as they get older, stiffness, balance, weaker muscles, posture, and those everyday aches that make movement feel harder than it should.

Pilates is excellent because it helps improve strength, flexibility, posture, balance, and body awareness all in one type of exercise. It is also low impact and adaptable, which makes it a great choice if you want something that feels safe but still really helps.

At Gav Noble Physiotherapy, our Pilates sessions are designed to help you move better, feel stronger, and keep doing the things you enjoy in life.

Watch the full videos on the Gav Noble 10X Physio YouTube channel for more clear and simple advice.

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24/04/2026

POV: The physio demonstrates the exercise perfectly… then the patient adds their own choreography. 😂

Proof that rehab and laughter can go together.

Movement is important. Good technique is important.
But let’s be honest… sometimes the funny version steals the show.

Follow for more physio tips, movement advice, and a few laughs along the way, and catch the full videos on the Gav Noble 10X Physio YouTube channel.

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At Gav Noble Physiotherapy, you always come first 👊Every Wednesday morning, we step back from the clinic and focus on le...
23/04/2026

At Gav Noble Physiotherapy, you always come first 👊

Every Wednesday morning, we step back from the clinic and focus on learning, improving, and fine tuning what we do as a team.

It’s all about making sure you’re getting the best treatment, advice, and results every time you come in.

Because when we keep improving, so do you 💪

Check out our bio to get booked in ✅

23/04/2026

A lot of people think Pilates is just stretching. It is not.

Yes, Pilates can help you loosen up. But it also helps build strength, control, balance, and better movement habits. That is especially important for back pain, because back pain is often not just about tight muscles. It is often about how well your body supports and controls your spine during daily life.

That is why Pilates can be such a helpful tool for people who want to move better, feel stronger, and build confidence in their body.

At Gav Noble Physiotherapy, we use Pilates to help people become more stable, more comfortable, and more in control of how they move.

Watch the full videos on the Gav Noble 10X Physio YouTube channel for more simple, clear physiotherapy advice.

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22/04/2026

Can Pilates actually help back pain?
Yes — and here’s why 👇

Back pain often isn’t just about one sore spot…
It’s about how your whole body is moving (or not moving).

Pilates helps by:
✔️ Strengthening your core
✔️ Improving posture
✔️ Increasing mobility
✔️ Teaching your body to move properly again

It’s not about pushing through pain…
It’s about controlled, supported movement that helps your back feel safer and stronger.

And that’s why so many people over 50 find it so effective.

At Gav Noble Physiotherapy, we teach Pilates in a way that’s:
👉 Safe
👉 Supportive
👉 Designed for real people

👉 Save this reel
👉 Share it with someone with back pain
👉 Follow for simple physio advice over 50
👉 Ask about Pilates at Gav Noble Physiotherapy

Move better. Hurt less.

Address

66 Antrim Street
Lisburn
BT281AU

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 4pm

Website

https://info.gavnoble.com/tenniselbowcourse, https://www.instagram.com/gavnoblephysio/, https:

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