Gav Noble Physiotherapy

Gav Noble Physiotherapy Helping people 50+ in Lisburn stay active, mobile, and pain-free. We help people aged 35 – 60+ keep active and move freely without the need for painkillers!

From back pain to sports injuries, our expert physio team, Pilates studio, and advanced treatments (shockwave & custom orthotics) keep you strong, healthy, and out of the doctor’s office.

01/12/2025

Stop stretching that sore shoulder!
If you’ve been pulling and stretching for weeks with no improvement — here’s what to do instead

1. Shoulder blade squeezes
2. Band rotations
3. Wall slides

These simple moves wake up your shoulder stabilisers — the muscles that actually fix the root cause of pain.
Small moves = big results.

Follow for more simple, effective daily fixes to stay pain-free and mobile after 50.

Lower Back Pain Over 50? These 5 Exercises Can Change EverythingIf you’ve been waking up stiff… feeling that dull ache a...
30/11/2025

Lower Back Pain Over 50? These 5 Exercises Can Change Everything

If you’ve been waking up stiff… feeling that dull ache after sitting too long… or worrying that your lower back just isn’t what it used to be — this is for you

I’ve just released a brand-new video on the Gav Noble 10X Physio Channel showing 5 simple, safe, physiotherapist-approved exercises you can do daily to ease back pain and get moving freely again.

These are the exact exercises that helped one of our lovely clients, Jenny, get back to her Pilates classes, walk further without pain, and finally sleep through the night again — all after thinking she’d just have to “learn to live with it.”

You don’t need equipment.
Just a few minutes, a bit of consistency… and a desire to feel great again.

Watch the full video here:
https://youtu.be/uO_6MyP_rpI

If your back has been stopping you from enjoying life, please watch this — it could make a massive difference for you.
And if you need more personalised help, we’re always here at Gav Noble Physiotherapy, Lisburn

29/11/2025

Stretching your shoulder might be making things WORSE!
That “tight” feeling isn’t always stiffness — it’s your body saying, “Hey, I’m not stable here!”
Instead of forcing the stretch, activate the muscles with light band work.
Small tweak, big relief!

Save this reel & follow for more simple tips to stay pain-free, strong, and mobile after 50.

27/11/2025

“S𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗚𝗮𝘃 𝗡𝗼𝗯𝗹𝗲 𝟭𝟬𝗫 𝗣𝗵𝘆𝘀𝗶𝗼 𝗖𝗵𝗮𝗻𝗻𝗲𝗹!” ⭐

🔥 Over 50 and want to stay active, flexible, and pain-free?
If stiff backs, cranky knees, or tight shoulders keep getting in the way of the things you love — walking, Pilates, pickleball, playing with the grandkids — then you’re going to love this…

👇👇

🎥 I’ve just put together a quick preview of the Gav Noble 10X Physio YouTube Channel — and if you haven’t subscribed yet, now’s the time!

On the channel you’ll find:
💪 Physiotherapist-approved exercises you can do at home
🧘♂️ Pilates routines for over-50s
🎾 Pickleball-specific mobility + injury fixes
🚶 Back, knee, shoulder, and neck pain relief
🏃 Tips to help you move easier, live stronger, and stay OUT of the doctor’s office

And the best part?
Everything is explained clearly, simply, and in a way that actually makes sense for people over 50 — no confusing jargon, no unrealistic exercises. Just real help that works.

✨ If you want to stay active, stay strong, and stay mobile…
Hit the link below and subscribe today:

👉 https://www.youtube.com/

Every week I post new videos to help you feel younger, move better, and stay doing the things you love for years to come.

👍 Like this post
💬 Comment if you already subscribe
📲 And most importantly… Hit SUBSCRIBE on the channel!

Let’s keep you moving!

— Gavin, Gav Noble Physiotherapy 💙

27/11/2025

Most people get this hip stretch totally wrong!
If you’re just lunging forward, you’re not stretching your hip flexor at all.
Here’s how to fix it 👇
✅ Kneel on one knee
✅ Tuck your pelvis slightly
✅ Lean forward
✅ Reach the same arm overhead for the full stretch
Small tweak — massive difference.
🎥 Watch the full video here: https://youtu.be/XRNLWZLeJPI

27/11/2025

Subscribe to the Gav Noble 10X Physio Channel

“Subscribe to the Gav Noble 10X Physio Channel!” Over 50 and want to stay active, strong, and pain-free?Then you’ll LOVE...
27/11/2025

“Subscribe to the Gav Noble 10X Physio Channel!”

Over 50 and want to stay active, strong, and pain-free?
Then you’ll LOVE what’s happening on the Gav Noble 10X Physio YouTube Channel…

Every week I release brand-new videos that help you:
- Ease back, knee, shoulder & neck pain
- Stay mobile so you can walk, garden, travel & keep up with the grandkids
- Improve your strength & balance
- Play better pickleball (without the next-day stiffness!)
- Build confidence in your body again

And the best part?
Everything is explained clearly, simply, and designed specifically for people over 50. No jargon. No crazy exercises. Just real, practical help that works.

Swipe through the pictures
Then tap the link in my bio to subscribe to the channel
(Link in bio!)

Together, let’s keep you moving, living well, and staying out of the doctor’s office

𝗪𝗔𝗥𝗡𝗜𝗡𝗚 – 𝗙𝗔𝗞𝗘 𝗔𝗖𝗖𝗢𝗨𝗡𝗧 𝗔𝗟𝗘𝗥𝗧!We’ve just been made aware of a fake Instagram account pretending to be us:@𝗴𝗮𝘃𝗻𝗼𝗯𝗹𝗲𝗽𝗵𝘆𝘀𝗶𝗼𝟭...
27/11/2025

𝗪𝗔𝗥𝗡𝗜𝗡𝗚 – 𝗙𝗔𝗞𝗘 𝗔𝗖𝗖𝗢𝗨𝗡𝗧 𝗔𝗟𝗘𝗥𝗧!

We’ve just been made aware of a fake Instagram account pretending to be us:
@𝗴𝗮𝘃𝗻𝗼𝗯𝗹𝗲𝗽𝗵𝘆𝘀𝗶𝗼𝟭𝟮 – THIS IS NOT US.

While we’re flattered someone out there thinks we’re worth copying (imitation is the sincerest form of… annoyance 😅), please do not follow, message, or respond to this account.

They are not part of Gav Noble Physiotherapy.
They are not connected to our clinic in Lisburn.
And they definitely do not represent the Gav Noble 10X Physio Channel.

👋 Our ONLY official accounts are:
✔ Facebook: Gav Noble Physiotherapy
✔ Instagram:
✔ YouTube: 10X Physio Channel
✔ Website: www.gavnoble.com

✔ Phone: 028 9266 6959

If anyone receives strange messages, offers, or requests from the fake account, simply block and report it.

Thank you to everyone who let us know — our community is always looking out for each other, and we truly appreciate it.

Stay safe online,
Gavin Noble & the Team
Gav Noble Physiotherapy, Lisburn

24/11/2025

🚨 Your chair could be destroying your knees 🚨
When your knees sink deep into a soft chair, it grinds cartilage like sandpaper. That’s why your joints ache when you stand up.

✅ Solution: sit on something firmer or add a cushion to lift you up. Keep your knees around 90° or slightly angled down.
Instantly less pressure—instantly less pain.

👉 Full video here: https://youtu.be/JIXoCeIp4dE

👍 Like our page for more arthritis hacks!

24/11/2025

Are your hips always tight no matter how much you stretch?
That’s because it’s not a stretching problem — it’s a strength problem!
When your glutes switch off, your hip flexors take all the strain.
Do this simple bridge lift daily and feel the difference.
Strong glutes = loose hips. 💪
🎥 Watch the full video here: https://youtu.be/XRNLWZLeJPI

23/11/2025

If your back feels stiff, sore, or just tired — this one’s for you!
Put your legs up the wall for 3–5 minutes and let gravity do the work.
It eases tension, boosts blood flow, and gives your spine a much-needed break.
Simple. Effective. Pain-free.
Follow Gav Noble Physiotherapy for more easy daily fixes that keep you moving well after 50.

21/11/2025

🚶‍♂️ Bone-on-bone knees?
Here’s the simplest hack you’re not doing…

Cartilage acts like a sponge—it needs movement to soak in nutrients. Sit too long, and it dries out = pain.

✅ Fix: Every 30 minutes, stand up and march in place for 45 seconds.
That “motion snack” can slash knee pressure by 60%!

👉 Watch the full video here: https://youtu.be/JIXoCeIp4dE

👍 Like our page for more pain-free living tips!

Address

66 Antrim Street
Lisburn
BT281AU

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 4pm

Website

https://info.gavnoble.com/tenniselbowcourse

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