What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 4pm

Gav Noble Physiotherapy

Home
United Kingdom
Lisburn
Gav Noble Physiotherapy

Helping people 50+ in Lisburn stay active, mobile, and pain-free. We help people aged 35 – 60+ keep active and move freely without the need for painkillers!

From back pain to sports injuries, our expert physio team, Pilates studio, and advanced treatments (shockwave & custom orthotics) keep you strong, healthy, and out of the doctor’s office.

31/01/2026

Got knee pain over 50?
It might not be your knee at all 👇

If your ankle can’t bend properly when you walk, your knee is forced to take extra strain - step after step.
That’s why knee pain often hangs around even when you “strengthen the knee.”

This simple daily ankle mobility drill helps:
✔️ Improve ankle movement
✔️ Reduce stress at the knee
✔️ Protect hips and lower back

👉 Save this reel
👉 Follow for joint-saving physio tips over 50

Fix the foundation first.

, , , , , , ,

29/01/2026

❌ “Pain is normal when you’re over 50”
Let’s clear this up - that’s simply not true.

Pain may be common as we age…
But common doesn’t mean inevitable.

Most aches come from stiffness, weakness, or movement habits that can absolutely be improved - at any age.

That’s why I created the Gav Noble 10X Physio YouTube channel - short, simple videos to help people over 50 move better, hurt less, and stay active.

👉 Follow here
👉 Subscribe on YouTube for the full videos
Your joints will thank you later.

, , , , , , , , ,

28/01/2026

Feel a bit unsteady on your feet lately?
Before blaming age - check your ankles 👇

As we get older, ankle movement often reduces.
When that happens, your body can’t react quickly when you walk, turn, or catch yourself - and balance suffers.

This simple ankle movement helps:
✔️ Wake up the ankle joint
✔️ Improve balance reactions
✔️ Reduce fall risk

It’s gentle, seated, and takes under a minute.

👉 Try this today
👉 Save this reel
👉 Follow for more fall-prevention physio tips over 50

Better ankles = better balance.

, , , , , , ,

27/01/2026

Runner’s knee doesn’t mean you need to stop running - it means your knee needs better support.

In this short video, Rachel from Gav Noble Physiotherapy shows 5 simple but powerful exercises that help ease runner’s knee pain by strengthening the muscles that protect your knee.

You’ll see:
• Single leg glute bridge
• Step downs
• Single leg RDL
• Reverse Nordic curl
• Wall sit heel raises

These exercises improve knee stability, tendon strength, and control, which is especially important for runners and active adults over 40 who are fed up being told to “just rest”.

👉 For the full explanation, progressions, and running-safe advice, watch the full video on the Gav Noble 10X Physio YouTube channel.

, , , , , , , , , , , ,

26/01/2026

Over 50 and waking up with stiff ankles every morning?
Here’s the bit most people miss 👇

Everyone stretches their calves…
But forgets the ankle joint itself.

When your ankles are stiff:
❌ Walking feels harder
❌ Balance gets worse
❌ Knees and hips take extra strain

This simple daily ankle mobility drill keeps the joint moving properly - and helps you walk more confidently as you age.

✔️ Takes 1-2 minutes
✔️ No equipment
✔️ Perfect for mornings

👉 Save this reel
👉 Follow for daily physio tips
👉 Watch the full ankle mobility routine on the Gav Noble 10X Physio YouTube channel

Your ankles are small - but they matter a LOT.

, , , , , , , ,

25/01/2026

Ever notice how your body feels fine… until you sit down for too long? 😬

You stand up and suddenly:
• Your back feels tight
• Your hips feel locked
• Your first few steps feel stiff and slow

Here’s the truth 👇
Sitting quietly wrecks your posture and loads your spine - especially over 50.

That’s why I’ve just released a new video on the Gav Noble 10X Physio YouTube channel:

🎥 “Stuck After Sitting? This Stretch Changes Everything”

In it, I show:
✔️ Why sitting causes back and hip stiffness
✔️ One powerful stretch to undo hours of sitting
✔️ A standing option if kneeling isn’t for you
✔️ A 10-second reset trick my patients love

This is one of those small habits that make a big difference to how you move, walk, and feel every day.

👉 Watch it here: https://youtu.be/HFOv7DQkM80

If this helps you, please like, share, and follow - it helps more people over 50 stay active, mobile, and pain-free.

, , , , , , ,

24/01/2026

Waking up every morning with a tight, sore neck?
Here’s the real reason - and it’s NOT your age 👇

When your head drifts forward (even a few centimetres), your neck muscles stay switched on all night just to hold it up.
That’s why you wake up feeling stiff before you’ve even had your tea ☕

This gentle stretch helps those muscles finally switch off and relax.

✔️ Simple
✔️ Safe
✔️ Perfect first thing in the morning

👉 Save this so you remember it
👉 Then watch the full 10-minute neck routine on the Gav Noble 10X Physio YouTube channel for lasting relief.

Morning stiffness isn’t “just part of getting older” - it’s fixable.

neckpainover50, morningstiffness, stiffneck, postureover50, physiotherapyadvice, neckpainrelief, over50health, gavnoblephysio, painfreeaging

23/01/2026

Ever wondered what happens when you leave a 5-star Google review at a physio clinic?
Apparently… you get treated like an A-list celebrity 🎬😎

This client casually walked into our clinic after we name-dropped them for a glowing review - and suddenly it was red-carpet vibes, paparazzi energy, and VIP entrance only 😂

At Gav Noble Physiotherapy, we LOVE our patients - and we really love when you take the time to leave a review.
It helps small local clinics grow, helps more people find proper physio care, and yes… occasionally turns you into a legend.

⭐ Real patients
⭐ Real laughs
⭐ Real physio care

If you enjoy behind-the-scenes clinic humour, pain-free living tips, and physio advice for staying active over 50 - follow along and stick around.

👇 Moral of the story?
Leave a 5⭐ review… fame awaits.

, , , , , , , , ,

22/01/2026

Over 50 and fed up with aches, stiffness, or pain that won’t go away?
You’re not alone - and you don’t have to accept it.
I’m Gavin Noble, a physiotherapist, and I run the 10X Physio YouTube channel to help people over 50 move better, feel stronger, and stay active - using free, trusted advice that actually works.
The channel shows you:
✔ Why pain keeps coming back
✔ What genuinely helps
✔ How to move safely at home
✔ How to stay out of the doctor’s office
💡 When you subscribe, you don’t just help yourself -
you help other people over 50 find clear, reliable advice instead of giving up.
👉 Subscribe here: https://www.youtube.com/
👉 Please share this with someone who’s “just putting up with pain”

, , , , , , , ,

21/01/2026

Got neck pain?
Then this is one habit you need to STOP doing 👇

Those big neck circles you were told to “loosen things up”?
They actually grind irritated neck joints, especially if you’re over 50 and already stiff in the mornings.

Smarter option:
✔️ Slow side bends
✔️ Slow rotations
✔️ Gentle chin tucks

Controlled movement calms the neck.
Wild circles just annoy it 😬

👉 Save this reel
👉 Follow for daily physiotherapist tips
👉 Watch the full neck pain relief video on the Gav Noble 10X Physio YouTube channel to fix the problem properly.

Your neck doesn’t need more movement - it needs the right movement.

neckpainover50, neckpainrelief, physiotherapyadvice, postureover50, stiffneck, painrelieftips, over50health, gavnoblephysio, neckmobility

19/01/2026

Over 50 and waking up with a stiff, sore neck?
This 5-second movement could be the easiest relief you try today 👇

Most neck pain I see isn’t from “damage” - it’s from years of screen posture, phones, tablets, and sitting with the head drifting forward.
This simple chin tuck gently reverses that and tells your neck joints, “You’re safe to move again.”

✔️ Takes 5 seconds
✔️ No equipment
✔️ Perfect first thing in the morning

👉 Save this reel so you actually do it
👉 Then watch the full neck mobility routine on the Gav Noble 10X Physio YouTube channel for long-lasting relief

Your neck shouldn’t feel 20 years older than the rest of you 😉

neckpainrelief, neckpainover50, stiffneck, physiotherapytips, over50health, posturefix, painreliefforover50s, morningstiffness, simpleexercises, gavnoblephysio

18/01/2026

Do you wake up stiff, sore, and wondering when your body suddenly aged 20 years overnight? 😅

Here’s something most people don’t realise…

Morning back stiffness usually isn’t caused by your mattress or “sleeping funny”.
It’s because your spine never fully relaxes before bed.

In this week’s 10X Physio video, I share a simple 3-step routine you can do in bed that:
✔️ Helps your spine unwind after a long day
✔️ Reduces morning stiffness
✔️ Takes less than 5 minutes

No floor work.
No fancy equipment.
No painful stretches.

🎥 Watch here:
👉 https://youtu.be/rCXS-S-t4BE

Try it tonight and see how you feel in the morning.
If this helps, please share it with someone who always wakes up “creaking” - we all know one 😉

, , , , , , , ,

Address

66 Antrim Street
Lisburn
BT281AU

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 4pm

Website

http://WWW.GAVNOBLE.COM/, https://info.gavnoble.com/tenniselbowcourse

Alerts

Be the first to know and let us send you an email when Gav Noble Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Lisburn?