Gav Noble Physiotherapy

Gav Noble Physiotherapy Specialist Physiotherapy Clinic and Pilates studio in Lisburn, helping people stay active and mobile

We help people aged 35 – 60+ keep active and move freely without the need for painkillers!

👣 Struggling with Foot, Knee, Hip, or Back Pain? 🌟 Did you know that orthotics—those small, custom-made inserts—can mak...
26/07/2025

👣 Struggling with Foot, Knee, Hip, or Back Pain? 🌟

Did you know that orthotics—those small, custom-made inserts—can make a BIG difference? They provide support, improve alignment, and help ease pain from the ground up! 🙌💪

Want to know if they’re right for YOU? Head over to the 10X Physio YouTube channel to watch our latest video:

🎥 "Orthotics: Do You Really Need Them?"
👉 Watch Here - https://youtu.be/Fbh_9x8DZAg

Learn:
✅ What orthotics are
✅ How they can help relieve pain
✅ Who might benefit from them

💡 If you’re ready to take the first step toward pain-free living, don’t miss this video!
👉 Like, Subscribe, and Share to help someone else find relief too! 💌

25/07/2025

"What Shockwave Feels Like – We Tried It!"

😱 One of us was terrified... the other just laughed! Watch what shockwave therapy actually feels like—comedy meets real talk.

🚀 New Video Alert from Gavin Noble at 10X Physio! 🎥👣 Feeling unsteady on your feet or have experienced a fall in the pas...
24/07/2025

🚀 New Video Alert from Gavin Noble at 10X Physio! 🎥

👣 Feeling unsteady on your feet or have experienced a fall in the past? We've got just the thing for you! Gavin Noble, our expert physiotherapist, has released a fantastic new video on the 10X Physio channel, focusing on the *Best Balance Exercise* to improve your stability and confidence in walking. 🌟

👍 This video is a must-watch for anyone looking to enhance their balance and reduce the risk of falls. Whether you're an older adult, someone recovering from an injury, or just looking to improve your overall balance, Gavin’s tailored exercise is designed to help you stand strong and steady. 💪

▶️ Watch the full video here: https://youtu.be/ee3KEVZWlkA/?utm_medium=referral&utm_source=contentstudio.io

Gavin breaks down the exercise step-by-step, making it easy to follow along and incorporate into your daily routine.

🤝 Know someone who could benefit from better balance? Share this video with them! Let’s help each other stay safe and steady on our feet.

📣 Don't forget to Like, Comment, and Subscribe for more invaluable tips from Gavin and the team at 10X Physio. Your support helps us continue providing top-notch physio advice and exercises.



🎯 Ready to improve your balance? Click the link above and start your journey to a more stable and confident you! 🌈👟

Back Pain?Stopping you from doing something?Help is right here!Download our report at the link below -https://cstu.io/cc...
23/07/2025

Back Pain?
Stopping you from doing something?
Help is right here!
Download our report at the link below -
https://cstu.io/ccee71

23/07/2025

"Shockwave Therapy vs Rest – What Works Faster?"

😴 Resting vs ⚡ Zapping with shockwave—who gets back in action first? You might be shocked by the result...

Address

Lisburn

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 4pm

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