Gav Noble Physiotherapy

14/09/2025

👣 Struggling with Foot, Knee, Hip, or Back Pain? 🌟

Did you know that orthotics—those small, custom-made inserts—can make a BIG difference? They provide support, improve alignment, and help ease pain from the ground up! 🙌💪

Want to know if they’re right for YOU? Head over to the 10X Physio YouTube channel to watch our latest video:

🎥 "Orthotics: Do You Really Need Them?"
👉 Watch Here - https://youtu.be/Fbh_9x8DZAg

Learn:
✅ What orthotics are
✅ How they can help relieve pain
✅ Who might benefit from them

💡 If you’re ready to take the first step toward pain-free living, don’t miss this video!
👉 Like, Subscribe, and Share to help someone else find relief too! 💌

14/09/2025

🏌️‍♂️ Back Pain Over 50?
John was worried his back pain would end his golf days and even his social life. But after coming to Gav Noble Physiotherapy, we helped ease his pain, correct his habits, and now he’s pain-free and back enjoying golf again! 🎉

You don’t have to live with back pain.
👉 Watch our new video: “Beat Back Pain After 50: Simple Exercises & Lifestyle Changes”
🎥 https://youtu.be/3L6KJwann9M

📅 Appointments this week are filling fast – book your slot today:
📞 Call 028 9266 6959
🌐 Book online: www.gavnoble.com

12/09/2025

When you’re working with a gen z!! lol

12/09/2025

💧 “Drink THIS for your joints.”
Did you know your cartilage is 80% water? Dehydration = stiff, grinding joints. Less water means less cushioning—and more wear and tear.

✅ Sip water all day long (don’t wait until you’re thirsty).
✅ Add lemon or mint if plain water bores you.

🎯 Hydrate your joints from the inside out.

📺 Watch the full video here: https://youtu.be/NbMkpFjCAoI
👍 Like & share this with a friend who needs a hydration reminder!
📞 Gav Noble Physiotherapy – 02892666959
🌐 www.gavnoble.com

11/09/2025

10/09/2025

“One shoulder bag = one sore body.” 🎒
👉 Creates a lopsided load → strains neck, shoulder & back
👉 Over time, it can even change how you walk
💡 Solution: Switch sides often—or better yet, use a backpack or cross-body bag

🎯 Balance your body, not just your bag!
📺 Watch the full video here: https://youtu.be/NbMkpFjCAoI
🔗 Follow for daily tips to stay pain-free after 50.

08/09/2025

“Love your old shoes? They might be destroying your knees.” 👟
• Worn-out shoes mess up posture from the ground up
• Flatten arches → misaligned knees & hips
• Even flip-flops can trigger joint pain
• Shoe check: if the tread is gone, toss them

✅ Supportive shoes = happy joints.

📺 Watch the full video here: https://youtu.be/NbMkpFjCAoI
🔗 Follow for daily joint health tips.