Gav Noble Physiotherapy

Gav Noble Physiotherapy Helping people 50+ in Lisburn stay active, mobile, and pain-free. We help people aged 35 – 60+ keep active and move freely without the need for painkillers!

From back pain to sports injuries, our expert physio team, Pilates studio, and advanced treatments (shockwave & custom orthotics) keep you strong, healthy, and out of the doctor’s office.

24/11/2025

🚨 Your chair could be destroying your knees 🚨
When your knees sink deep into a soft chair, it grinds cartilage like sandpaper. That’s why your joints ache when you stand up.

✅ Solution: sit on something firmer or add a cushion to lift you up. Keep your knees around 90° or slightly angled down.
Instantly less pressure—instantly less pain.

👉 Full video here: https://youtu.be/JIXoCeIp4dE

👍 Like our page for more arthritis hacks!

24/11/2025

Are your hips always tight no matter how much you stretch?
That’s because it’s not a stretching problem — it’s a strength problem!
When your glutes switch off, your hip flexors take all the strain.
Do this simple bridge lift daily and feel the difference.
Strong glutes = loose hips. 💪
🎥 Watch the full video here: https://youtu.be/XRNLWZLeJPI

23/11/2025

If your back feels stiff, sore, or just tired — this one’s for you!
Put your legs up the wall for 3–5 minutes and let gravity do the work.
It eases tension, boosts blood flow, and gives your spine a much-needed break.
Simple. Effective. Pain-free.
Follow Gav Noble Physiotherapy for more easy daily fixes that keep you moving well after 50.

21/11/2025

🚶‍♂️ Bone-on-bone knees?
Here’s the simplest hack you’re not doing…

Cartilage acts like a sponge—it needs movement to soak in nutrients. Sit too long, and it dries out = pain.

✅ Fix: Every 30 minutes, stand up and march in place for 45 seconds.
That “motion snack” can slash knee pressure by 60%!

👉 Watch the full video here: https://youtu.be/JIXoCeIp4dE

👍 Like our page for more pain-free living tips!

20/11/2025

If your back feels stiff or achy, this simple move could make a huge difference!
The Instant Back Reset is one of my go-to physiotherapy tricks for quick relief.
Lie down, rest your legs up the wall, breathe deeply — and feel that pressure melt away.

Try it tonight!
Tell me in the comments if it helps!
More tips at www.gavnoble.com

Our updated mat work Pilates timetable ✨🧘‍♀️ These classes are always very popular so make sure you book in advance to s...
20/11/2025

Our updated mat work Pilates timetable ✨🧘‍♀️ These classes are always very popular so make sure you book in advance to secure your spot!

19/11/2025

🚨 The Silent Knee Killer 🚨
Think sitting is safe? ❌ Wrong!
When you sit with bent knees—like in a recliner—your kneecap gets hammered with 6x your bodyweight. Over time, your cartilage starves and arthritis accelerates.

✅ Move every 30 minutes.
✅ Don’t let your recliner wreck your knees.

👉 Watch the full video here: https://youtu.be/JIXoCeIp4dE

👍 Like our page for more arthritis hacks!

💥BLACK FRIDAY💥 Our sports massage offer has landed! Act fast as these are extremely limited and on a first come first se...
19/11/2025

💥BLACK FRIDAY💥 Our sports massage offer has landed! Act fast as these are extremely limited and on a first come first serve basis😃 book online and quote “BLACKFRIDAY” or phone the clinic at 028 92666959 and state “black friday”

18/11/2025

Did you know just 10 minutes a day can help reverse stiffness and keep you feeling young?
Try this simple Golden 10 Routine — perfect for anyone over 50 who wants to stay mobile, strong, and confident:

✅ 10 Sit-to-Stands
✅ 10 Wall Push-Ups
✅ 30 seconds Heel-to-Toe Walk
✅ 10 Seated Twists
✅ 30 seconds Marching in Place

Repeat twice — that’s it!
It wakes up your joints, boosts balance, and keeps you moving freely.
Start today — your future self will thank you!

💥𝗕𝗟𝗔𝗖𝗞 𝗙𝗥𝗜𝗗𝗔𝗬 💥This years Black Friday offers! Available on new packages purchased on or before black Friday. Act fast t...
17/11/2025

💥𝗕𝗟𝗔𝗖𝗞 𝗙𝗥𝗜𝗗𝗔𝗬 💥
This years Black Friday offers! Available on new packages purchased on or before black Friday. Act fast these are very limited and on a first come first serve basis.
Book online or via telephone (028 92666959) and quote "BLACKFRIDAY"

17/11/2025

🌙 Still waking up with nagging shoulder pain?
The culprit could be… your sleeping position.

❌ Lying directly on the sore side = compression + more pain.
✅ Hug a pillow at night to keep your shoulder supported.
❌ Avoid aggressive stretching—it just irritates the tendon more.

Small changes at night can make a BIG difference in how your shoulder feels during the day.

👉 Want the full 5-minute shoulder fix? Watch here: https://youtu.be/eILgxZr4OC8

👍 Like & follow for more tips to keep you active, mobile, and pain-free after 50!

🚨 Achilles Pain Holding You Back? 🚨Mark, 59, was in the middle of marathon training when Achilles pain started creeping ...
17/11/2025

🚨 Achilles Pain Holding You Back? 🚨

Mark, 59, was in the middle of marathon training when Achilles pain started creeping in. Runs got shorter, recovery took longer, and he thought his marathon dream was over.

With a tailored course of treatment at Gav Noble Physiotherapy, he rebuilt his strength, reduced his pain, and got back to running. A few months later, Mark crossed the finish line with a huge smile. 🏅

🎥 This week on the 10X Physio Channel, I’m showing you the same simple treatment principles that helped Mark — and could help you too!

▶️ Watch here: https://youtu.be/WN9MpwrVf2A

📞 Struggling with Achilles pain? Call us today on 028 9266 6959 and let’s get you back to the activities you love.

Address

66 Antrim Street
Lisburn
BT281AU

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 4pm

Website

https://info.gavnoble.com/tenniselbowcourse

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