360Health Physiotherapy & Pilates Clinic

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360Health Physiotherapy & Pilates Clinic

360Health Physiotherapy & Pilates Clinic provides Physiotherapy and a range of specialized Pilates classes to maintain & improve physical & mental health.

11/03/2026

18 years deserves a place on the grid 🥳
(and a half day for me 😉)

Happy 18th Birthday to our funny, talented, kind & fun loving son.

Dream big, enjoy the adventure….love you loads 💕

08/03/2026

The best start to the day.
Freshly groomed slopes, sunshine & everyone together ⛷️

I can also confirm that my legs & slightly older body in general 🤪 held up well. Reformer & mat Pilates worked a treat for ski prep…strength ✅, quads endurance ✅, flexibility ✅

I’ll be switching back to the studio from the slopes soon 😊

’isere

27/02/2026

⭐️Client spotlight⭐️

Congratulations to our amazing client on their successful return to football after 15 months of rehabilitation with us 💪⚽️

From the early stages of post-op recovery through the relentless home programmes, testing & pitch sessions your resilience and hard work was outstanding. It has been a privilege to support you every step of the way.

It was fantastic to be able to see you step back on the pitch for your first match 🙌
Here’s to stronger, faster, confident performances ahead- this is only the beginning!

11/02/2026

What an achievement 🙌

Just finished my presenter update training day & celebration of 25 years of APPI 🥳

A fantastic day with lots of learning as always. I feel super privileged to be a part of this Pilates community & can’t wait to roll out all the new course content 😊

08/02/2026

Had a baby? 👶 This one’s for you ✨

Your body did something incredible- now let’s help it feel strong again.

Our postnatal classes are designed to gently rebuild core strength, support pelvic floor recovery & allow you to move & exercise with confidence 🙌

⭐️ Physio led so you feel safe with postnatal experts
⭐️Baby friendly facilities
⭐️All levels catered for

Postnatal recovery isn’t about ‘bouncing back’- it’s about BUILDING BACK STRONGER 💕

Next Phase 1 starts Tuesday 17th Feb
Spaces are limited
Book through the website (360healthni.co.uk)

24/01/2026

✨We have a 2nd FitForLife class starting✨

Thursday 29th Jan, 11am
PAYG £8 per class

➡️Move better
➡️Feel better
➡️Live better

The class is designed for anyone who finds it difficult to get down onto a mat. Exercises are carried out seated or in standing.

The class is Physio led & can help
〰️improve balance
〰️increase strength
〰️reduce risk of falls
〰️reduce & prevent back pain
〰️improve flexibility
〰️reduce stress & improve well being

Exercise at your own pace & feel confident & supported throughout

14/01/2026

Your body was designed to move ✨

Movement boosts your mood, sharpens your mind, & strengthens your body.

➡️You don’t need a perfect workout

➡️You don’t need fancy equipment

➡️You just need to move

💫It doesn’t have to be intense it just has to be consistent💫

02/01/2026

✨Ready to teach Pilates✨

NEW TO NI- APPI Pilates Matwork certification

⚡️What you’ll gain:
In depth Pilates fundamentals & anatomy
Expert led hands-on training
Teaching methodology & cueing skills
Practice teaching with feedback
World wide recognised qualification

❓Who is it for:
Anyone who aspires to teach Pilates from any background

🗓️When:
20-22nd Feb 2026
20-22nd March 2026
25-26th April 2026

The APPI Pilates Matwork Certification course is one of the most in depth & widely recognised Pilates teacher training programmes in the world. During the course you will learn over 100 Pilates Matwork exercises, many exclusive to APPI & its unique method.

This programme will support your growth every step of the way 🙌

Secure your spot & book directly with APPI

29/10/2025

Our popular Fitmums 360 postnatal fitness class is back 🙌

➰Starts Tues 4th Nov
➰9.45am start
➰6 week programme £66
➰Physio led

We provide a safe & effective postnatal rehab & exercise programme that helps Mums to reconnect with their body, activate their core & pelvic floor and restore strength & function.

👶Babies are welcome at class & we have excellent baby friendly facilities

Our instructors are experts in postnatal rehab & pelvic health 🌟

We are skilled & trained to manage pelvic/back pain, diastasis, prolapse & incontinence ✨

Join us & make your postnatal recovery a priority

RECONNECT 🖤 ACTIVATE 🖤 RESTORE

Book online www.360healthni.co.uk

15/10/2025

Are you looking for a calm, welcoming space to grow your practice?

💫We have beautiful treatment rooms for hire- perfect for complementary therapists or wellness practitioners.

✨Calm, clean & well presented

🚗Easy access & parking

📅Flexible booking options

We would love to expand the current services we provide at 360 Health Clinic.

Get in touch for more info- your perfect space is waiting 🌿

09/10/2025

🤰 Fitbumps Antenatal Pilates – Strengthen, Stretch & Support Your Pregnancy Journey 🤍

Are you expecting?
Join our Antenatal Pilates Class- Physio led & designed specifically for mums-to-be to help you stay strong, relaxed, and connected to your changing body throughout pregnancy.

🧘‍♀️ What to Expect:
Gentle, safe exercises tailored for all stages of pregnancy
Focus on pelvic floor strength, posture, and core stability
Breathing and relaxation techniques to support labour and reduce stress
Small, supportive classes led by a qualified prenatal Pilates instructor
Connect with other expectant mums in a welcoming, calm space

📍 Location: 360 Health Clinic, Lisburn
🕘 When: Thursday 7pm
🎟️ Booking: Online- 360healthni.co.uk

No Pilates experience needed – just bring yourself & bump 😊

08/10/2025

✨ At 360 Health Clinic we are dedicated to helping you recover, rebuild and return to the activities you love.

💪Whether it’s back pain, a sports injury, ongoing niggles or post-surgery rehab our expert Physiotherapists will assess and create a treatment plan tailored just for YOU.

🗓️Book a consultation with us and take the first step towards a better, pain free life!

📞Call us (02892 660620) 💻or book online via the website 360healthni.co.uk

Address

137a Hillsborough Old Road
Lisburn
BT275QE

Telephone

+442892660620

Website

http://360healthni.co.uk/

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