Gareth Molloy Fitness & Nutrition

Home
United Kingdom
Lisburn
Gareth Molloy Fitness & Nutrition

- 1 to 1 Training
- Group Training
- Transformation Packages
-General Health and Fitness Advice
- St What can I offer? What do I need from you?

Over the past 8 years I have had the opportunity to study in the health and fitness sector and watch the industry's growth. This has allowed me to focus on my personal development and bring the best coaching skills possible to the table. Through testing various different training methods and attending numerous courses, I have been able to improve my knowledge of nutrition and strength thus continuously expanding what I can offer. After investing substantial time and money on my personal progression, I feel the time is now right for me to share my knowledge and passion to help transform lives. I give 100% commitment and provide a smart, straight to the point approach of what works relevant to your body type. In addition to this, my years of coaching & training knowledge will help change your body and lifestyle for the better. A drive to learn, a willingness to grow and consistent effort to achieve your goals.

24/10/2025

“Life is like a grindstone. It either sharpens you up or grinds you down. It just depends what you’re made of”.

Any transformation is a bit of a rollercoaster.

And a fitness goal is no different.

If getting fit and in shape was easy, everyone would have achieved it, right?

When you have goals of achieving elite levels of strength and achieving a physique you can be proud of.

There will inevitably come a time when things get tough.

Life becomes more stressful…

Your sleep might be disrupted…

And maybe training feels like you’re phoning it in.

But do you know what?

That's totally normal.

Here at GMFN, I don't expect clients to be robots.

Nobody can be on it 100% all of the time.

All I ask is that you dig in… Don’t lose momentum.

Keep hanging on until we can get you moving again.

BECAUSE I DEFINITELY WILL.

At GMFN, I aim to provide world-class support.

Support that will get you through the challenging times…

When life keeps on lifing…

Nothing has ever stopped me from getting clients the results they deserve…

NOTHING.

When you’re ready, I’ll be waiting for you.

02/10/2025

The Problem I’m Here to Solve

The problem isn’t that you don’t have time…

It isn’t that you’ve tried it and it didn’t work…

It isn’t that ‘you know what you need to do, but don’t do it’…

The problem is that your lacking a support network, guidance and ultimately someone to tell you to pull the finger from your arse when you’re not doing the work.

This is the main problem most of the guys I help have faced in the past.

Trying to go it alone, thinking they can muscle their way to fat loss and achieving fitness based goals with zero plan and ultimately, zero idea.

I’m not saying you have to have every inch of your life figured out around your training and you have to turn into some kind of monk.

But if you want to make the most of your time in the gym and actually get a result you are proud of that people to stop you to ask ‘what’s your secret’ it’s best to have a plan of attack and someone in your corner to keep you on the right path and accountable.

That’s what we do at GMFN, we take individuals who are stuck, lost and on the verge of giving up and give them direction, a fire in their belly and help to create a healthier, happier, stronger human.

If this sounds like your life right now, message me. I’ve built a system to fix it.

24/09/2025

There used to be a version of me that thought the only way to get serious results in the gym was to spend serious time in the gym...

Working out like a bodybuilder, dry scooping pre workout, then throwing it up into the bin after 50 reps on the leg press.

Remember the 300 style workout in the mens health magazines after the film came out that had everyone thinking they’d be walking about like Gerard Butler if they did it - mental.

I remember being fixated on having that ‘perfect physique,’ thinking that more time in the gym would give me the results I wanted.

But here’s the thing. Even with all that time spent, I wasn’t really getting the results I expected and I tell you what I was ruined and sore every single day.

It took years to realise that it’s not about how much time you spend in the gym it’s about how much quality you put into that time.

The workouts didn’t have to be endless, just to the point and effective and the real key was understanding that what I did outside the gym from my nutrition, recovery and mindset mattered so much more.

Now, I train smarter not longer and I’ve seen better results than I ever did grinding through stupidly long sessions that lacked much substance.

And what’s even better? I’m not just stronger in the gym, I have energy outside the gym, I can recover well, I can still set some pretty lofty goals and achieve them.

If you’re stuck in that ‘more is better’ mentality, I get it. I’ve been there, too.

But trust me quality over quantity changes everything. It’s the work you put in outside the gym that makes the real difference.

17/09/2025

Most people don’t step into training looking for resilience.

They want fat loss, strength, or to finally feel good in their own skin.

But here’s the truth.

The weights you pick up in the gym aren’t just about the muscle you will build and the fat you’ll burn.

Think of it as a mirror.

It shows you who you are when things get heavy, when your grip is slipping, when the voice in your head says “quit.”

That’s why I do this work.

Because kettlebells and barbells aren’t just tools for fitness, they’re vehicles for growth outside of the gym environment.

Every rep is a lesson in patience.

Every set is a test of commitment.

Every breakthrough you have in the gym from beating a PR to hitting your first pentathlon builds the kind of confidence that spills over into the rest of life.

My mission is to create an environment of committed individuals who use training not just to change their body, but to transform how they see themselves.

This is about strength beyond the gym.

It’s about becoming the person who doesn’t just survive challenges, but thrives through them.

If this hits hard, message me.

I’d love to hear how the gym has transformed your life for the better.

01/09/2025

“I just wing my sessions and don't know how to progress in the right way!”

Do you feel like each workout is a waste of time and energy and you simply give up after a few weeks with having no real purpose behind your sessions?

Why my programmes are different is because I work with you on figuring out what makes you tick in the gym, what get's that inner fire roaring and ultimately give you a purpose to your training so you can attack each session with intent and conviction.

Back when I first started training I would copy workouts from youtube I thought were awesome, but in reality had no context to where I personally wanted to go - they were just someone else’s workout they decided to record one day that looked cool.

Eventually I got fed up became very inconsistent with my training.

I want you to feel like each session you complete is like a target reached on a larger mission to you becoming a stronger fitter healthier happier version of yourself.

I want you to have the clarity and conviction that you aren't wasting your time in the gym!

If you are ready to stop winging your sessions and get some structure to your training again then get in touch and let’s chat!

02/08/2025

Here's a workout I completed the other day that covers Mobiltiy, Strength & Conditioning all with 1 light bell and 2 heavier bells!

I want to showcase the complexity of these tools and that in what was a very busy gym environment I could simply take myself to the corner and get my work done with zero issues!

I even had time for a 20 minute sauna!

31/07/2025

Can you keep going when things get tough?

Sounds like the start of a killer Motivational video, doesn’t it?lol

But thankfully, we don’t need motivation here.

Let me explain.

When you have goals of becoming the best version of yourself or reaching a performance goal you never thought was possible.

There will inevitably come a time when things get tough.

Maybe your stress levels increase.

You’re hungrier than usual.

There might even be a few sloppy workouts here and there.

But do you know what?

That’s normal.

In my coaching programmes, I don’t expect guys to be robots.

You can’t be on it 100% all of the time.

Hell I know I haven’t been!

But what I do expect is for you to dig in.

That’s why I like to think I provide quality feedback and service for my guys.

Support helps you get through the challenging periods.

Support that’s there to change the plan around when “life happens”.

And support that will help you get the most amazing results possible.

Do you want to get unbelievable results too?

Come and join us at GMFN…

Address

11 Kennedy Way, Belfast
Lisburn
BT119AP

Website

https://linktr.ee/GMFN

Alerts

Be the first to know and let us send you an email when Gareth Molloy Fitness & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Lisburn?