The Body Club

05/10/2025

WORLD MENTAL HEALTH DAY ✨

Prioritise your wellbeing this week!

World Mental Health Day is this week on Friday 10th Oct. This is your reminder to pause, reset and prioritise you.

Massage isn’t just for your muscles. It’s one of the best ways to calm the mind and release any tension your body has been holding 💆🏽‍♀️

To celebrate, I’m offering 25% off all Sports & Relaxation Massages on Friday 10th & Saturday 11th October:

⏰ Appointments available:
• Fri 10th Oct ~ 2-6pm
• Sat 11th Oct ~ 2-6pm

💫 Discounted prices:
• 30 Mins ~ £26
• 45 Mins ~ £30
• 60 Mins ~ £34

Spots are limited. Book your reset now using the link in my bio or DM to secure your appt 🖤

05/09/2025

From Monday 8th September, there will be some updates to my treatment menu including a price increase ✨

But here’s the good news: any existing appointments will still be honoured at the current rate and any new appointments will reflect the updated prices.

This update reflects how much The Body Club has grown over the past 18 months. Within this time, I’ve continued to grow, learn and invest in my training and treatment studio.

Even with this adjustment, my prices remain in line (and often below) local therapists offering similar services.

I have expanded my treatments with new treatments, appointment duration (say hello to 45-minute and 75-minute sessions) and improved techniques 💆🏽‍♀️

I am beyond grateful for every single one of you who has supported me on this journey. You have kept me booked and busy as well as motivated and inspired to keep growing. Thank you for being part of The Body Club.

📆 New menu & prices go live from Sep 8th.

Book before this date to secure your session at the current rate. Click the 🔗 to book now.

22/08/2025

NEW TREATMENT ALERT

Brazilian Lymphatic Drainage is coming to The Body Club.

This is a specialised massage technique including maderotherapy designed to stimulate your body’s lymphatic system.

☁️ Why am I offering it?

At The Body Club I believe in treatments that go beyond relaxation, ones that help people reconnect with their bodies, recover and feel more confident in their skin.

This new treatment combines wellness and aesthetics. It can help you feel lighter, more sculpted and more energised both physically and emotionally.

✨Who is it for?

• Women who struggle with bloating or water retention
• Post-travel resetters (if you’ve been on a flight recently this is for you)
• Fitness lovers looking to speed up recovery and enhance muscle definition
• Anyone who wants to feel sculpted and refreshed

💫 Benefits include:

• Reduced bloating & puffiness
• Enhanced circulation & detoxification
• Natural contouring & definition
• Supports a stronger immune system
• Relieves fatigue & stress
• Post-surgical support to aid healing

📆 Appointments available from 1st Sep.

🔗 Spaces will book quickly so book yours now through the link in the bio.

29/07/2025

NEW OPENING HOURS 📆

Here’s when you can book in for your next body reset:

Tuesday: 9am - 12pm
Wednesday: 4pm - 9pm
Saturday: 2pm - 5pm

Book via our online booking system or direct message by socials or text. Limited spaces so don’t hang about.

Let’s get you in the diary. Book now 📲

26/07/2025

THE HANDS BEHIND THE BODY CLUB

I’m Karen, the founder and hands of The Body Club.

With a BSc in Physiotherapy and a Level 3 Extended Diploma in Sports Massage, I bring 2+ years of hands-on experience helping my clients ease their pain, move more freely and feel more confident.

Outside the treatment room, I’m a personal trainer, lover of strength training and have a love-hate relationship for running.

I’m the first to know the demands your body is under and that’s why I created this space. To give you the blend of recovery and relaxation that your body deserves.

I’m a big believer that looking after your body is essential, not a luxury.

So whether you’re looking to recover, relax or reset I am here to help YOU.

24/07/2025

WELCOME TO THE BODY CLUB

A space built for recovery, calm and feeling good in your body.

We have rebranded and refreshed what we do and we’re just getting started!

Your new era of recovery starts here

What do you think of our new name and look? Stay posted for more exciting updates 😎

22/07/2025

NEW CHAPTER LOADING…

A new name, a new look and a whole new level of recovery & relaxation ✨

Same trusted hands but with a brand new vibe.

What do you think our new name is? 👀
Drop your guesses below 👇🏼

Keep your eyes peeled. Full reveal coming this week …

16/12/2024

Last chance to enter our gorgeous giveaway 💗💫

Enter up until this Friday for your chance to win! Tag your friends and even share to your story for an extra entry ✨

✨ GIVEAWAY TIME ✨

I am teaming up with to offer you this brilliant competition!

Follow the instructions below to enter and even add to your story for an extra entry 😝

Competition will close Friday 20th December 2024 and the winner will be announced Saturday 21st December 2024.

Good luck 😝

10/12/2024

HOW OFTEN SHOULD YOU BOOK IN 🕣📆

Massage is a great way to reconnect with yourself and address any pain or stress you may be experiencing. But what is the optimal time to leave between your massage treatments? ⏰⏳

This depends on many factors including your health goals, lifestyle and physical needs. SWIPE above for our general guideline to help you determine how often you should book in at Aura Massage Therapy. 💆🏽‍♀️

Are you ready to start investing in your health on a regular basis? Book in now using the link in our bio or drop me a messages 📲🔗

10/11/2024

NOV AVAILABILITY 📆

Check out what appointments we have available for the next month. Book now ahead of the busy Christmas period ☁️🌟

Drop me a message or use our booking system following the link in the bio to book now 📲 🔗

We can’t wait to see you for some much needed downtime at Aura 💆🏽‍♀️

04/11/2024

NOVEMBER 💫

As we shift deeper into the autumn months, there are many changes in habits, routines, emotions and our ways of thinking.

The changing season can represent letting go or releasing, nourishing & harvesting and slowing down & tranquility ☁️

Whichever season you find yourself in, always make time to reflect, respond and relax. 🧘🏽‍♀️

It’s nearly the end of the year, we have the perfect pick-me-up to replenish your energy & recharge your batteries. 🔋

Book one our relaxing treatments using the link in our bio or DM me to discuss availability 📲

08/10/2024

WHAT IS A MUSCLE ‘KNOT’ ? 💬

Swipe to learn more ⏩️ about what muscle knots are and how we can treat them.

💆🏽 The most effective way to alleviate a ‘knot’ that is causing you pain, discomfort or reduced ROM is through deep tissue massage. The use of massage allows tight muscles to be released by breaking down the fibrous tissue. Using various different pressures and a trigger point technique we can target ‘knots’ in a specific area.

Remember muscle ‘knots’ are normal and will likely come back time and time again. With the correct treatment, we can reduce your discomfort and help you to continue to do what you love with reduced pain.

Want to ease away those niggling knots? Get booked in now 📲 Drop me a message or book now by clicking the link in our bio.