Prentice Sports Therapy

Prentice Sports Therapy Sports and Spinal Manipulation Therapy to alleviate Muscular Pain, Back/Neck Disfunction, Nerve pain

GOOD LUCK KIDS! We would just like to wish all our child clients (and their parents) All the Best for this morning’s SEA...
15/11/2025

GOOD LUCK KIDS!

We would just like to wish all our child clients (and their parents) All the Best for this morning’s SEAG Test!

We know you’ll be amazing… and remember;

STAY CALM,
STAY CONFIDENT,
YOV’VE GOT THIS!

Today we say a very fond farewell to our sports therapist, Simon King, as he leaves Prentice Sports Therapy after seven ...
14/11/2025

Today we say a very fond farewell to our sports therapist, Simon King, as he leaves Prentice Sports Therapy after seven incredible years with us.

Simon has been a huge part of our clinic—supporting injured athletes, guiding countless clients through recovery, and bringing compassion, skill, and positivity to every session. His dedication has made a lasting impact on our team and our community.

Simon is now taking a new path, returning to his previous career as a lorry driver. While we’ll miss having him in the treatment room, we’re excited for the next chapter in his journey.

Please join us in wishing Simon all the very best as he says goodbye to the treatment room and starts this new adventure. 🚛💙

And rest assured—Prentice Sports Therapy continues to operate as normal, and we’re here to fully support all your injury treatment, rehab, and prehab needs. 👍🏼

🌍 World Diabetes Day 🌍Today we’re shining a light on the importance of early intervention, better management, and innova...
14/11/2025

🌍 World Diabetes Day 🌍

Today we’re shining a light on the importance of early intervention, better management, and innovative therapies that support those living with diabetes.

At our clinic, we’re proud to introduce the BEMER (PEMF) therapy system — a technology widely used across the medical field to help combat the effects of diabetes.

✨ How it helps:
• Boosts microcirculation, improving the delivery of oxygen and nutrients throughout the body
• Reduces inflammation, including in the pancreas, supporting healthier function and overall wellbeing
• Encourages the body’s natural healing processes and supports long-term health

BEMER therapy is non-invasive, relaxing, and can be a powerful addition to diabetes management.

👉 Want to know how BEMER therapy could help you or someone you care about?
Send us a message today to learn more.


💡 Did You Know?A recent study from the University of British Columbia found that post-training soreness isn’t always a s...
11/11/2025

💡 Did You Know?

A recent study from the University of British Columbia found that post-training soreness isn’t always a sign of muscle growth. Instead, it’s often a result of inflammation building up in the muscles as the fibres are stressed during exercise.

While a little soreness can be part of the process, ongoing stiffness and discomfort can actually slow your progress and increase the risk of injury.

That’s where regular sports massage therapy comes in. 👐

It helps your body perform at its best by:
✅ Alleviating muscle tension
✅ Flushing out lactic acid
✅ Reducing inflammation
✅ Preventing injuries before they happen

Don’t let muscle soreness hold you back. 💪
📅 Book your sports massage today and stop suffering unnecessarily — recover faster, train stronger, and stay pain-free with Prentice Sports Therapy.

08/11/2025

💥 Introducing Our New BEMER PEMF Therapy! 💥

We’re excited to announce that Prentice Sports Therapy now offers BEMER PEMF (Pulsed Electromagnetic Field) therapy — a cutting-edge technology designed to enhance your body’s natural healing process.

🔹 What it does:
BEMER therapy helps improve circulation and cellular oxygenation, which means faster recovery, reduced inflammation, and improved performance.

🔹 Who it’s for:
Whether you’re dealing with acute injuries, chronic pain, fatigue, or slow recovery, this non-invasive treatment supports your body from the inside out — helping you feel and move better.

🔹 Benefits include:
✅ Enhanced blood flow and nutrient delivery
✅ Reduced muscle tension and pain
✅ Faster recovery after training or injury
✅ Improved energy and overall well-being

👉 Curious how BEMER PEMF therapy can help your pain or recovery?
Contact us today to learn more or book your first session!

☔ Feeling heavy and sore with this dreary weather? You’re not alone — the cold and damp can really take a toll on your b...
06/11/2025

☔ Feeling heavy and sore with this dreary weather? You’re not alone — the cold and damp can really take a toll on your body and your mood.

At Prentice Sports Therapy, our specialised treatments don’t just ease your pain — they help lift your spirits too. Step into our warm, cozy clinic and leave feeling lighter, brighter, and ready to take on the day 🌤️

✨ Because even when it’s gloomy outside, it’s always a brighter day inside with us.

www.prenticesportstherapy.com

HUGE CONGRATULATIONS MICHAEL! 👏🏼It’s a proud day for our local Moto Racing hero dunlop.michael as he received his Honour...
05/11/2025

HUGE CONGRATULATIONS MICHAEL! 👏🏼

It’s a proud day for our local Moto Racing hero dunlop.michael as he received his Honours from King Charles III, for his services to racing.

We would just like to say Well Done - it was a pleasure working with you in preparation for the NW200 and Isle of Man TT and you fully deserve this honour’s recognition.



04/11/2025

Question Time with Paul! 😉

We are always getting asked questions, from ‘What do you do so differently that helps people?’ , to ‘What’s the difference between Dry Needling and Acupuncture?’ Etc…

So, over the coming weeks our Principal Therapist (Paul Prentice) will be coming on to answer your questions and hopefully shed some light on what we do and how it benefits our customers so much.

If you have a question for Paul, we’d love to hear from you. So why not pop your query in the comments below or drop us a DM 📲… And maybe you’ll hear your questions being answered on here soon. 👍🏼

Thanks and have a great week!

Stay Safe - Stay Healthy - Stay Positive

💨 How Suction Cupping Helps You Heal Faster! 🙌🏼Ever wondered what those circular marks are after a cupping session? 👀Suc...
03/11/2025

💨 How Suction Cupping Helps You Heal Faster! 🙌🏼

Ever wondered what those circular marks are after a cupping session? 👀

Suction cupping works by creating a vacuum on the skin, which lifts the tissue and increases blood flow to the area. This helps your body flush out damaged cells, toxins, and stagnant fluids, allowing fresh, oxygen-rich blood to flow in and speed up recovery. 💪

Those darker bruises (or “cup marks”) you see? They’re not real bruises — they’re a sign of stagnation being released. The darker the mark, the more congestion or old cellular waste was sitting beneath the surface. As your body clears it out, these marks fade within a few days, leaving the tissues healthier and more mobile.

Cupping is a great addition to injury recovery and muscle maintenance — helping you move, feel, and perform better. 🙌

📍 Prentice Sports Therapy
Helping you recover, rebuild, and stay active.

👉 For more information on how our Suction Cupping Therapy could help you, drop us a DM 📲 or Call on; 07739158619.

Thanks

When I tell my Runner’s they have to rest their injury for a few days! 🤦🏻‍♂️🤣
03/11/2025

When I tell my Runner’s they have to rest their injury for a few days! 🤦🏻‍♂️🤣

MASSIVE CONGRATULATIONS GILLIAN! 👏🏼Our long-time customer and Superwomen, Gillian has just completed yet another major M...
03/11/2025

MASSIVE CONGRATULATIONS GILLIAN! 👏🏼

Our long-time customer and Superwomen, Gillian has just completed yet another major Marathon - this time conquering The Big Apple 🍏 - NEW York City! 🗽

Gillian’s preparation is always so finely tuned, which includes regular Sports Massage and recovery sessions at Prentice Sports Therapy.

We are delighted to see you adding another successful trip to your catalogue and look forward to seeing you back at the clinic on your return from NYC.

WELL DONE! 👏🏼

🎃👻 Something spooky’s happening at Prentice Sports Therapy! 👻🎃The clinic has taken a spine-chilling turn today… 💀Our tre...
31/10/2025

🎃👻 Something spooky’s happening at Prentice Sports Therapy! 👻🎃

The clinic has taken a spine-chilling turn today… 💀
Our treatment rooms might be haunted, and Paul’s looking a little too ready for Halloween! 🕸️🦇

💥 BEWARE — if you’re brave enough to visit us today, come in fancy dress and you’ll receive a special Halloween discount (today only!) 🧙‍♀️🧛‍♂️

Let’s see your best costumes — and don’t worry, we promise our therapy ghosts are friendly! 👻

Address

Prentice Sports Therapy, Unit 213 Lisburn Enterprise Organisation, Enterprise Crescent, Ballinderry Road
Lisburn
BT282BP

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