Prentice Sports Therapy

Prentice Sports Therapy Sports and Spinal Manipulation Therapy to alleviate Muscular Pain, Back/Neck Disfunction, Nerve pain

👉 Sun’s barely up, but the work is already done - 6AM strength class crushed it. 💪🏽
05/02/2026

👉 Sun’s barely up, but the work is already done - 6AM strength class crushed it. 💪🏽

💙 How Physiotherapy Can Help You Move Better, Feel Stronger & Live Pain-Free 💙Physiotherapy isn’t just about treating in...
04/02/2026

💙 How Physiotherapy Can Help You Move Better, Feel Stronger & Live Pain-Free 💙

Physiotherapy isn’t just about treating injuries — it’s about helping your body move the way it’s meant to.

At Prentice Sports Therapy, our resident physiotherapist Rebecca, specialises in Musculoskeletal (MSK) physiotherapy, helping people reduce pain, recover from injury, and get back to doing what they love with confidence.

🗓 Rebecca is available at our clinic:
• Wednesdays
• Thursday evenings
• Saturday mornings

✨ Physiotherapy can help with:
• Back and neck pain
• Sports injuries and strains
• Joint pain (shoulder, hip, knee, ankle)
• Post-injury or post-surgery rehabilitation
• Muscle tightness and weakness
• Mobility and flexibility issues
• Injury prevention and long-term movement health

Rebecca takes a hands-on, personalised approach to treatment — focusing not just on relieving symptoms, but on addressing the root cause to support lasting results.

👉 Ready to feel better and move with confidence again?
Book your physiotherapy appointment with Rebecca today and take the first step towards a stronger, healthier you.

☎️ 07739158619
📧 paul@prenticesportstherapy.com
💻 www.prenticesportstherapy.com
📱 www.facebook.com/prenticesportstherapy

Train hard. Recover smarter. ⚡️BEMER Therapy is a game-changer for sportspeople who want to get more out of their body —...
03/02/2026

Train hard. Recover smarter. ⚡️

BEMER Therapy is a game-changer for sportspeople who want to get more out of their body — and keep it performing for longer.

So what’s the real value?
BEMER works by supporting healthy blood flow (microcirculation), which means your muscles and tissues get what they need, when they need it most.

Key benefits for sportspeople:
🏃‍♂️ Faster recovery – reduced muscle fatigue and soreness between sessions
💪 Improved performance – better oxygen and nutrient delivery to working muscles
🧠 Less downtime – supports the body’s natural healing processes
😴 Better sleep & readiness – recover well so you’re ready to go again
🦵 Injury support & prevention – helps keep tissues healthy under load

The bottom line:
BEMER doesn’t replace training or rehab — it enhances them. It helps your body recover more efficiently, so you can train consistently, perform better, and stay in the game.

Recover smarter - Perform longer! 💪🏽

To learn more about Bemer, please drop us a DM or Email and we’ll be happy to help! 🙏🏼

📧 paul@prenticesportstherapy.com
💻 www.prenticesportstherapy.com
📱 www.facebook.com/prenticesportstherapy

This morning’s session spotlight 💪Today’s client came in dealing with persistent lower back pain alongside a shoulder ro...
02/02/2026

This morning’s session spotlight 💪

Today’s client came in dealing with persistent lower back pain alongside a shoulder rotator cuff injury that had been limiting comfort and movement… and more importantly, it’s affecting his golf swing! 🏌🏼‍♂️😫

During the session, I used a combined therapy approach of dry needling and BEMER (PRMF) therapy to help reduce inflammation, ease pain, and improve overall function.

The result?
👉 Immediate feedback from the client was how much better both areas felt following treatment.

Targeted, evidence-based treatment can make a real difference when pain has been hanging around for too long.

If you’re struggling with ongoing pain or injury, don’t just push through it.
📩 Book your session with Prentice Sports Therapy today and start moving better, sooner.

☎️ 07739158619
📧 paul@prenticesportstherapy.com
💻 www.prenticesportstherapy.com
📱 www.facebook.com/prenticesportstherapy

📦 Delivery Day = Happy Day! 📦Another TWO BEMER Therapy sets have just arrived and they’re not hanging around for long… b...
02/02/2026

📦 Delivery Day = Happy Day! 📦

Another TWO BEMER Therapy sets have just arrived and they’re not hanging around for long… because I’m heading out today to my clients’ homes to get them all set up for personal home use 🙌

While we use BEMER (PEMF) therapy in-clinic to help manage acute and chronic pain, some clients need a more consistent approach—especially when dealing with long-term or chronic conditions.

That’s where home BEMER therapy comes in 💡
✔️ Available to rent or purchase through us
✔️ Ideal for chronic ailments
✔️ Supports improved quality of life, overall vitality, and better day-to-day function

Because feeling better shouldn’t stop when you leave the clinic 🧠⚡️

If you’re curious about whether home BEMER therapy is right for you, just reach out!

☎️ 07739158619
📧 paul@prenticesportstherapy.com
💻 www.prenticesportstherapy.com
📱 www.facebook.com/prenticesportstherapy

🏃‍♂️ BEMER for Athletes — Sleep • Recovery • Repair • PerformanceBEMER (Physical Vascular Therapy / PEMF) is designed to...
02/02/2026

🏃‍♂️ BEMER for Athletes — Sleep • Recovery • Repair • Performance

BEMER (Physical Vascular Therapy / PEMF) is designed to support the one system that EVERY ATHLETE depends on - MICROCIRCULATION (capillary blood flow + vasomotion) — which matters because muscles, tendons, ligaments and bone healing all rely on oxygen + nutrient delivery and waste clearance.

How athletes can benefit (common targets):
✅ Sleep quality & recovery (better “overnight repair”)
✅ Faster muscle repair + reduced fatigue between sessions
✅ Warm-up support (improved local perfusion / “readiness”)
✅ Reduced swelling / inflammation load after heavy training or injury
✅ Support for tissue healing (soft tissue + bone) alongside rehab
✅ Better energy / training tolerance (recovery capacity)

When athletes use it (simple):
• Pre-training: warm-up / perfusion support
• Post-training: recovery + metabolic waste clearance
• Daily / evening: sleep + regeneration support
• Rehab phase: alongside physio and return-to-play

Study links ;

1) Elite women’s football — sleep & game-night recovery (Norway)

This is the Norwegian women’s elite football dataset (sleep duration + quality related to games, with BEMER therapy).
PubMed: https://pubmed.ncbi.nlm.nih.gov/37614490/
Full text (PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC10443099/

2) Microcirculation / “physical BEMER®️ vascular therapy” (overview paper)

PubMed: https://pubmed.ncbi.nlm.nih.gov/24021601/

3) Clinical outcomes paper (BEMER therapy in patients; broad physiologic relevance incl. fatigue/sleep/pain domains)

PubMed: https://pubmed.ncbi.nlm.nih.gov/23940071/

4) Autonomic regulation / recovery physiology (HRV / heart rate asymmetry)

Useful for the “recovery system” discussion (autonomic balance), even though it’s not an athlete cohort.
PubMed: https://pubmed.ncbi.nlm.nih.gov/35478109/

👉 That appointment you meant to book - Now’s your chance 😉We’ve got a couple of last-minute slots become available this ...
31/01/2026

👉 That appointment you meant to book - Now’s your chance 😉

We’ve got a couple of last-minute slots become available this morning in the clinic.

To snap up your spot and get moving better today, simply Click the Link below 👇🏼

https://prentice-sports-therapy.uk1.cliniko.com/bookings

NOTE: if this is your first time with us we recommend booking the Initial Consultation & Treatment option.

✨ What a busy (and brilliant) week in the clinic! ✨We’ve had the pleasure of helping so many amazing clients this week, ...
30/01/2026

✨ What a busy (and brilliant) week in the clinic! ✨

We’ve had the pleasure of helping so many amazing clients this week, and we just want to say thank you — we truly appreciate every one of you 💛

From easing sciatica, neck pain, and hip impingement, to supporting post-surgery rehab, pelvic floor dysfunctions, and so much more — it’s been incredibly rewarding to help you move better and feel stronger.

We’re genuinely delighted to be able to support you through your physical aches and pains, whatever stage of recovery you’re at.

We’re already looking forward to another productive week ahead, but for now, we wish all our clients a happy, healthy, and injury-free weekend 🙌

30/01/2026

💬 Ladies, let’s talk…

If you’ve been dealing with a leaky bladder, discomfort, or other pelvic floor symptoms, please know this: you don’t have to suffer in silence 💛

We offer specialised Pelvic Floor Dysfunction treatments designed specifically for women. Our approach is tried, tested, and proven, helping many women see improvements quickly and safely—often far sooner than they expected.

✨ Confidence
✨ Comfort
✨ Control

These things are possible again.

If this sounds like something you’ve been struggling with, reach out and make contact to find out more. A simple conversation could be the first step to feeling like you again.

📩 Message us today — we’re here to help.

☎️ 07739158619
📧 paul@prenticesportstherapy.com
💻 www.prenticesportstherapy.com
📱 www.facebook.com/prenticesportstherapy

🏃‍♀️ LIMITED AVAILABILITY THIS WEEK 🏃‍♂️Rebecca has a few evening appointments left this Wednesday and Thursday at our c...
28/01/2026

🏃‍♀️ LIMITED AVAILABILITY THIS WEEK 🏃‍♂️

Rebecca has a few evening appointments left this Wednesday and Thursday at our clinic — and they won’t hang around for long!

Rebecca is a fully qualified physiotherapist who specialises in working with runners. Whether you’re coming back from an injury or chasing your next big goal, she’ll help you:

✔️ Recover properly
✔️ Get back to racing with confidence
✔️ Smash those PBs, not just return to baseline

⏰ Evening slots are almost full — book now to avoid missing out.

📲 Head to our booking link or message us to secure your spot!

https://prentice-sports-therapy.uk1.cliniko.com/bookings

🌬️🌧️ It might be blustery outside, but my clients and I are nice and warm & cozy in the clinic this morning!If you’re he...
27/01/2026

🌬️🌧️ It might be blustery outside, but my clients and I are nice and warm & cozy in the clinic this morning!

If you’re heading in for an appointment today, please drive carefully, allow a little extra time, and watch out for surface water on the roads.

We’re here and ready for you — see you soon and stay safe 💙

⚠️ Weather Update for Today ⚠️Due to the current weather warning for strong winds and heavy rain, please drive safely an...
27/01/2026

⚠️ Weather Update for Today ⚠️

Due to the current weather warning for strong winds and heavy rain, please drive safely and allow extra time for your journey if you’re attending the clinic today.

✅ We are still open as normal and ready to help you with your appointment. Your safety comes first, so please take care on the roads.

We look forward to seeing you soon — stay safe! 🌧️💨

Address

Prentice Sports Therapy, Unit 213 Lisburn Enterprise Organisation, Enterprise Crescent, Ballinderry Road
Lisburn
BT282BP

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