Prentice Sports Therapy

Prentice Sports Therapy Sports and Spinal Manipulation Therapy to alleviate Muscular Pain, Back/Neck Disfunction, Nerve pain

💪 First client of the morning!Our first customer today came in suffering from chronic shoulder pain with referred nerve ...
10/10/2025

💪 First client of the morning!

Our first customer today came in suffering from chronic shoulder pain with referred nerve pain running down into his forearm and hand.

After assessment, we found the root cause — weakness and dysfunction in the Rotator Cuff muscles, leading to nerve compression and muscle deactivation.

Using our specialised Dry Needling techniques and Kinesio Taping, we were able to:
✅ Correct the dysfunction
✅ Reduce inflammation and pain
✅ Begin restoring proper movement and muscle activation

From here, we’ll guide him through a tailored rehab program to rebuild shoulder strength, improve function, and prevent future flare-ups.

👉 If you’re struggling with ongoing shoulder or nerve pain, don’t put up with it — let us help you fix the root cause, not just the symptoms.

📞 Book your session today with Prentice Sports Therapy and start moving pain-free again!

www.prenticesportstherapy.com

06/10/2025

🚗💪 We’re Going Remote — Bringing Therapy to You!

At Prentice Sports Therapy, we understand that not everyone can make it into the clinic. Whether it’s due to limited mobility, recovery from surgery, or transportation challenges, your rehab and recovery shouldn’t have to wait.

That’s why we’re now offering in-home therapy sessions — the same expert care, personalized treatment plans, and professional support, delivered right to your door.

If you’re struggling to make it to us… we can come to you! 🏡💙

📞 Send us a message or call today to book your home visit and keep your recovery on track.

Our Customers > Everyone Else’s 😎☕️Massive shoutout to Sharon for bringing me a coffee at her early morning appointment ...
06/10/2025

Our Customers > Everyone Else’s 😎☕️

Massive shoutout to Sharon for bringing me a coffee at her early morning appointment today — officially earning Client of the Day status! 🏆

Who needs loyalty cards when you’ve got caffeine delivery service like this? 😂

Thanks, Sharon — keeping your therapist fuelled (and awake) is key to top-tier treatment performance! 💪🏼

06/10/2025

⚽️ My son’s recent knee injury story… and the power of Targeted Cryotherapy! ❄️

Last week, my son sustained a knee injury playing football. The X-ray thankfully showed no fractures, but he did suffer MCL and ACL ligament sprains, leading to acute pain, localised swelling, inflammation, and loss of function.

Within 24 hours, he could barely bend or straighten his knee — his range of movement was only around 30°. That was, until I used our Specialised Targeted Cryotherapy on him.

💥 Immediately after treatment, his movement improved to 90°, his pain reduced significantly, and the swelling visibly decreased.

Typically, this kind of injury could mean 4–6 weeks out of sport, but he’s got a secret weapon at home — ME! 😜

With consistent Targeted Cryotherapy, plus a tailored treatment and rehab plan, I’m confident we’ll have him back training in just 2 weeks! 🤞🏼

If you’ve suffered a muscular or joint injury, don’t just wait it out — let’s get you healing faster, safer, and stronger. 💪🏼

📍 Prentice Sports Therapy
🔹 Targeted Cryotherapy
🔹 Injury Rehab & Recovery
🔹 Performance Prehab

04/10/2025

💧 New Merchandise Alert! 💧

We’re excited to announce that our brand new thermo-insulated water bottles have arrived! 🙌
Perfect for keeping your drinks ice cold or piping hot while you stay active and hydrated. 🏃‍♀️💪

Designed with top-quality materials and the Prentice Sports Therapy touch — these bottles are built to perform as hard as you do. 💥

We’d love to hear what you think! Drop a comment below and let us know your thoughts 👇

02/10/2025

🚨 Shout out to anyone dealing with pain or discomfort… We Can Help! 🚨

Don’t be fooled by the name Sports Therapy – we’re not just here for athletes. Our treatments go far beyond sports massage and can support anyone looking for relief, including:

💉 Dry Needling
🎯 Trigger Point Therapy
💪 Personalised Rehab Programs
🔧 Advanced Joint Manipulation
… and so much more!

If you’re tired of living with pain, stiffness, or ongoing discomfort, let’s change that.

👇 Drop a comment below or send us a private DM to find out how we can help you feel your best again.

www.prenticesportstherapy.com

02/10/2025

💨❄️ Targeted Cryotherapy = Faster Recovery ❄️💨

When it comes to easing pain, reducing swelling, and speeding up recovery from injuries, precision matters. That’s why we use Tru-Cryo’s Kaasen Pro technology — a proven, cutting-edge solution that delivers cryotherapy exactly where your body needs it most.

✅ Rapid pain relief
✅ Reduced inflammation & swelling
✅ Accelerated recovery times

Whether you’re healing from a sports injury or looking to get back to your best, targeted cryotherapy can help you recover smarter, not slower.

👉 Book your session today and experience the difference for yourself!

www.prenticesportstherapy.com

📢 Same-Day Appointments Available Tonight! 👍🏼Had a busy weekend of matches, training, or activities? ⚽🏃‍♀️🏋️‍♂️Don’t let...
29/09/2025

📢 Same-Day Appointments Available Tonight! 👍🏼

Had a busy weekend of matches, training, or activities? ⚽🏃‍♀️🏋️‍♂️
Don’t let those sore muscles or niggling injuries linger — we’ve got appointment slots open this evening!

✅ Injury assessment & treatment
✅ Recovery & rehab support
✅ Prehab to keep you performing at your best

📅 Book in now and give your body the care it deserves after the weekend grind.

Click the link below to secure your appointment now!

https://prentice-sports-therapy.uk1.cliniko.com/bookings

Don’t Miss Out! We still have a few appointments left for this Friday and Saturday mornings.To secure your appointment a...
25/09/2025

Don’t Miss Out!

We still have a few appointments left for this Friday and Saturday mornings.

To secure your appointment and feel great for the weekend, simply click the booking link below 👇🏼

https://prentice-sports-therapy.uk1.cliniko.com/bookings

We Look Forward To Helping You Soon! 🙏🏼

HIP / BUTT / LEG PAIN? 🤔✅Ischiofemoral impingement (IFI) is a condition causing hip and buttock pain from the narrowing ...
23/09/2025

HIP / BUTT / LEG PAIN? 🤔

✅Ischiofemoral impingement (IFI) is a condition causing hip and buttock pain from the narrowing of the space between the ischium (part of the pelvis) and the lesser trochanter of the femur (thigh bone), leading to compression of soft tissues, often the quadratus femoris muscle and sciatic nerve.

✅ Symptoms include buttock or groin pain, sometimes radiating down the leg, and a snapping or clicking sensation in the hip with movement. Causes can be congenital or acquired, and treatment starts with conservative methods like physical therapy and activity modification, with surgery as an option for persistent pain.

❄️What it is:❄️

✅ Ischiofemoral Impingement (IFI) is a rare but recognized cause of hip pain, characterized by the abnormal contact between the ischium and the lesser trochanter of the femur.

✅ This narrowing reduces the space between these bony structures, pinching on soft tissues like the quadratus femoris muscle, which can cause inflammation and discomfort. The sciatic nerve can also be affected.

❄️Symptoms:❄️

❇️ Buttock and groin pain: Pain is often located in the lower buttock and can extend to the groin and inner thigh.

❇️ Radiating pain: The pain may radiate into the knee or mimic sciatica.

❇️ Snapping or clicking: Patients may feel or hear a snapping, clicking, or "clunking" sensation in the hip, particularly with activities like walking or running.

❇️ Pain with movement: Symptoms typically worsen with load-bearing activities and specific movements involving hip extension, adduction, and external rotation.

❄️Diagnosis & Treatment:❄️

❇️ Diagnosis: A healthcare provider will conduct a physical exam and may order imaging tests to confirm the diagnosis.

❇️ Conservative treatment: The first approach usually involves physical therapy to improve muscle function and flexibility, as well as non-steroidal anti-inflammatory drugs (NSAIDs) to reduce pain.

❇️ Surgical intervention: If conservative management fails, arthroscopic procedures, such as resecting part of the lesser trochanter, can be performed to increase the space and relieve pressure on the soft tissues.

HAPPY 8th BIRTHDAY JESSE & COLE! 💙💙Can’t believe my twins turn EIGHT today!   😱One of things I always talk about when I’...
22/09/2025

HAPPY 8th BIRTHDAY JESSE & COLE! 💙💙

Can’t believe my twins turn EIGHT today! 😱

One of things I always talk about when I’m discussing Personal Development and Goal Setting Strategies, is about finding your ‘Why’… the reason that makes you want to improve and succeed!

Well, let’s just say these two little miracles were my Big Why moment back in 2017, to focus on growing my private clinic, from a one-man part time outfit, to a full time professional clinic with employed therapists…. GOAL CHECKED ✔️

So THANK YOU Jesse & Cole for being the ‘WHY’ I needed to step out of my comfort zone!

I couldn’t be more proud of the boys you are and I’m looking forward to watching you grow into amazing young men! 💙💙

Love, Daddy!

✨ Throwback ✨I can’t believe it’s been SIX years since I was a Finalist in the Northern Ireland Health & Fitness Awards ...
21/09/2025

✨ Throwback ✨
I can’t believe it’s been SIX years since I was a Finalist in the Northern Ireland Health & Fitness Awards 🏆

Looking back, it’s amazing to see how far the clinic has come since then. From those early days to now, I’m so proud and grateful to have grown my private practice into a place that serves people across Northern Ireland – from all walks of life and at every level of sport, from grassroots to elite. 💪

None of this would have been possible without our incredible and loyal clients who continue to trust us on their journey to recovery, strength, and performance. 🙏

Here’s to the past six years – and to everything still to come! 🚀

Address

Prentice Sports Therapy, Unit 213 Lisburn Enterprise Organisation, Enterprise Crescent, Ballinderry Road
Lisburn
BT282BP

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