First Health

29/11/2025

25/11/2025

Did you know that vitamin D and magnesium have a synergistic relationship?

Magnesium is necessary for vitamin D to be active, and vitamin D helps with magnesium absorption.

This doesn’t necessarily mean that you have to take magnesium and vitamin D at the same time. Your body can store magnesium and vitamin D for when you need them.

However, it’s essential to keep your overall magnesium and vitamin D levels normal.

Do this by consuming magnesium-rich foods, like leafy greens, and getting sufficient vitamin D from sunlight, oily fish, organ meats, and egg yolks.

25/11/2025

The root cause of heartburn, GERD (gastroesophageal reflux disease), and acid reflux is the opposite of what you’ve been told.

You’ve probably been led to believe that the cause of these conditions is too much acid. But these issues are typically caused by an underproduction of acid.

To boost stomach acid, focus on foods that benefit your gut.

Yogurt, kefir, and sauerkraut aren't just tasty—these fermented favorites are loaded with probiotics that help balance stomach acidity and keep things running smoothly.

A splash of apple cider vinegar before meals can also be a game-changer for those looking to naturally boost their stomach acid levels.

25/11/2025

In stock now!

24/11/2025

Our favourite therapist and Bio-Kinesiologist Geraldine from Casey Natural Health will be in store on Friday 11am -1pm. Gift vouchers will be available from Geraldine and in store. For those who wish to give the gift of Health this Christmas.

16/11/2025

In stock now. firsthealthlisburn.com

Our Black Seed Oil is cold-pressed, pure, and packed with naturally occurring thymoquinone — known for supporting immunity, digestion, skin health and overall vitality.

And the best part? It’s so easy to take — just 1 teaspoon a day for a simple daily wellness ritual.

A daily dose of wellness in every drop.

Shop here: https://kiki-health.com/products/black-seed-oil-organic-125ml

14/11/2025

03/09/2025

In store now.
www.firsthealthlisburn.com

The purpose of life is to find your gift. The meaning of life is to give it away." — Pablo Picasso ✨

Our Terranova Life Drink is our gift to you — a natural boost that empowers your everyday moments, helping you live fully and turn your dreams into reality. Cheers to discovering your potential and sharing your light with the world!

26/08/2025

Mushrooms the way nature intended 🍄✨

Our organic mushroom extracts are grown in carefully replicated natural habitats, ensuring they develop their full spectrum of nutrients and active compounds – just as they would in the wild.

From tinctures to capsules to versatile powders, we’ve made it easy to bring the power of mushrooms into your daily routine. 🌿

Whether you want the convenience of a capsule, the ritual of a tincture, or the creativity of blending powders into drinks and recipes – we’ve got you covered.

Sustainably grown. Organically certified. Crafted for balance, energy, and wellbeing. 🌱

Which format is your favourite: tinctures, capsules, or powders?

25/08/2025

NEW
One Nutrition Shilajit.
Energising blend of purified Shilajit(50%fulvic acid) +Panax Ginseng, Vitamin C and Zinc.
In store now.

24/08/2025

Are you seeking a clean-formulated multivitamin for your little one?

Try Viridikid Multivitamins. These easy-to-take microcapsules include key nutrients like vitamins C, B, D, E, and K, plus zinc, iron, and a natural beta carotene mix—without any additives, sugar, or preservatives.

Formulated for children aged 2–14, Viridikid helps maintain healthy growth, immunity, and energy with a complete blend of 26 essential vitamins and minerals.

- Supports immunity, energy, and development
- 100% vegan, with no artificial fillers or nasties
- Created by expert nutritionists
- Ethically sourced with no animal testing, GMO, or palm oil

You can find Viridian supplements at your local independent health store.
Find your nearest one at findahealthstore.com.

https://viridian-nutrition.com/products/viridikid-multivitamin-and-mineral

The end of summer is just around the corner—get your child ready for the new season the Viridikid way.

20/08/2025

Starting the day the right way 💗💪

Women’s Wellbeing is a powerful, all-round supplement for the stresses of daily life, with scientifically proven friendly bacteria, plus Vitamins D, C, B6 and Biotin, all in one easy capsule.

Get your spark back ⚡️