Santosha Yoga Studio

Santosha Yoga Studio Santosha Yoga Studio provides classes for all levels as well as highly structured teacher training courses to take your practice to the next level.

Santosha Yoga Studio is a totally dedicated yoga space located in the `Historic Quarter` in the heart of Lisburn. We are a full time, fully equipped yoga studio where students can learn about and practice yoga or train to become a yoga teacher. Whether you are a complete beginner with no knowledge of yoga or someone who would like to expand your practice then we have a class that will suit your ability. We have also built relationships with other yoga practitioners, therapists and health professionals to offer the best service possible. A broad range of alternative and complementary therapies are available to promote every aspect of your physical, mental and emotional well – being. This holistic approach harmonizes and integrates all levels of our multi-dimensional being to promote `wholeness` - health in the deepest sense of the word.

The autumn equinox, which usually falls around 22–23 September in the Northern Hemisphere, is a time of transition. Anci...
23/09/2025

The autumn equinox, which usually falls around 22–23 September in the Northern Hemisphere, is a time of transition. Ancient cultures celebrated it as a moment of harvest, gratitude, and preparation for the quieter months ahead. In yoga philosophy, the equinox can be seen as a symbolic union of opposites: light and dark, sun and moon, activity and rest.

For modern practitioners, honouring the equinox can bring a deeper sense of harmony - why not enter this changing season with a renewed and revamped yoga practice here in the Studio.

https://legitfit.com/p/timetable/santoshayoga

Check out the blog.... https://www.santoshayogastudio.co.uk/post/finding-balance-yoga-and-the-autumn-equinox

Join our mixed ability class, where every journey is unique and every practice is celebrated! Together, we consolidate o...
20/09/2025

Join our mixed ability class, where every journey is unique and every practice is celebrated! Together, we consolidate our skills and progress at our own pace. Embrace your yoga journey with us! 🧘‍♀️✨

https://www.santoshayogastudio.co.uk/about-1

Anatomy - Day 1 - on our 200 hour yoga teacher training course with Paul Rutherford - an introduction to key anatomy con...
14/09/2025

Anatomy - Day 1 - on our 200 hour yoga teacher training course with Paul Rutherford - an introduction to key anatomy concepts and how they relate, at a practical level, to your yoga practice.

This essential information is grounded in development at a personal level to enhance the quality of our trainee teachers!




For further information and to book your place on our next course follow the link below...

https://www.santoshayogastudio.co.uk/product-page/200-hour-diploma

Weekend (5) - Day 9 - on our 200 hr teacher training course and Yogacharya Michael McCann peels back the layers of Yoga ...
13/09/2025

Weekend (5) - Day 9 - on our 200 hr teacher training course and Yogacharya Michael McCann peels back the layers of Yoga Wisdom with some wonderful insights into the Gayatri Mantra - symbology, meaning and mantra practice.

This was complemented with some student teaching practice guided by Paddy Hamill utilizing props and partner work - detail makes a difference!



https://www.santoshayogastudio.co.uk/product-page/200-hour-diploma

200 Hour yoga trainees back on their mats this morning for some Asana preparation and practice of Sarvangasana ( Shoulde...
13/09/2025

200 Hour yoga trainees back on their mats this morning for some Asana preparation and practice of Sarvangasana ( Shoulderstand ) and variations....

Kickstart your morning with just 7 minutes of yoga! 🌅✨These quick poses can transform your day, helping you feel energiz...
13/09/2025

Kickstart your morning with just 7 minutes of yoga! 🌅✨
These quick poses can transform your day, helping you feel energized and centered🧘🏻‍♂️

How do you plan to make time for yourself today?

Join us to cultivate balance, find peace, and nourish both body and mind 🧘‍♂️Follow the link to explore which class suit...
09/09/2025

Join us to cultivate balance, find peace, and nourish both body and mind 🧘‍♂️
Follow the link to explore which class suits you best! ✨
https://www.santoshayogastudio.co.uk

Some pics from what was a very busy day in the Studio!We had a great time on Day 9 of our advanced yoga teacher training...
06/09/2025

Some pics from what was a very busy day in the Studio!

We had a great time on Day 9 of our advanced yoga teacher training ( Level Two ) working our way towards Matsyasana and Pincha Mayurasana utilizing various props, exploring partner work and refining our teaching skills with Paddy Hamill while Yogacharya Michael McCann covered Ajna chakra, further mudra and mantra practices as well as yoga wisdom from the Upanishads....

06/09/2025

Day 9 on our Advanced ( Level Two ) teacher training course - students working with props and each other leading towards Pincha Mayurasana - Forearm / Elbow balance ...

Address

39b Market Square South
Lisburn
BT281AG

Opening Hours

Monday 10:30am - 12pm
7pm - 8:30pm
Tuesday 10:30am - 12pm
5:30pm - 8:30pm
Wednesday 10:30am - 5pm
6pm - 9pm
Thursday 10:30am - 12pm
7pm - 8:30pm
Friday 10:30am - 12pm
6:15pm - 5pm
Saturday 8am - 9:15am

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Santosha Yoga Studio offers a broad range of yoga classes and yoga teacher training courses as well as specialized workshops by visiting teachers. It is a totally dedicated yoga space located in the `Historic Quarter` in the heart of Lisburn.

We are a full time, fully equipped yoga studio where students can learn about and practice yoga or train to become a yoga teacher. Whether you are a complete beginner with no knowledge of yoga or someone who would like to expand your practice then we have a class that will suit your ability. Beginners, Mixed Ability, Pregnancy, Mum and Baby, Yin Yoga, Ashtanga and Jivamukti are just some examples of our extensive range of classes. We have built relationships with other yoga practitioners, therapists and health professionals to offer the best service possible. A broad range of alternative and complementary therapies are available to promote every aspect of your physical, mental and emotional well – being. This holistic approach harmonizes and integrates all levels of our multi-dimensional being to promote `wholeness` - health in the deepest sense of the word.