Santosha Yoga Studio

Santosha Yoga Studio Santosha Yoga Studio provides classes for all levels as well as highly structured teacher training courses to take your practice to the next level.

Santosha Yoga Studio is a totally dedicated yoga space located in the `Historic Quarter` in the heart of Lisburn. We are a full time, fully equipped yoga studio where students can learn about and practice yoga or train to become a yoga teacher. Whether you are a complete beginner with no knowledge of yoga or someone who would like to expand your practice then we have a class that will suit your ability. We have also built relationships with other yoga practitioners, therapists and health professionals to offer the best service possible. A broad range of alternative and complementary therapies are available to promote every aspect of your physical, mental and emotional well – being. This holistic approach harmonizes and integrates all levels of our multi-dimensional being to promote `wholeness` - health in the deepest sense of the word.

Great day today on our Autumn '25 200 hour yoga teacher training course...lots packed in as always...and more to come to...
07/02/2026

Great day today on our Autumn '25 200 hour yoga teacher training course...lots packed in as always...and more to come tomorrow...




( if u wer ther today u no wot we mean 😉 )




Why not grow your lotus and join our next course commencing in April this year?

https://www.santoshayogastudio.co.uk/about-2

Weekend (4) of our Autumn '25 200hour Yoga teacher training course - looking forward to some immersive and practical lea...
07/02/2026

Weekend (4) of our Autumn '25 200hour Yoga teacher training course - looking forward to some immersive and practical learnings...😁

06/02/2026

Ros teaches Mixed Ability Hatha Flow every Monday in our studio.🧘🏼‍♀️
A steady, accessible flow designed for all levels, with options to suit where you’re at in your practice. ✨

Book your place here:
https://legitfit.com/authenticate/signup/santoshayoga

Day 2 - weekend (10 ) - on our Sping 25 yoga teacher training course and, as always, another day of learning - developin...
01/02/2026

Day 2 - weekend (10 ) - on our Sping 25 yoga teacher training course and, as always, another day of learning - developing the students asana and pranayama practice as well as writing up the small group lesson planning work.

Some of our students also got the opportunity to teach to their peers - taking ownership of the teaching mat - and steadily building confidence and competence - effort worth making!

If you want to take your practice to a new level then why not sign up for our next course commencing this coming April...

https://www.santoshayogastudio.co.uk/product-page/200-hour-diploma

A great day for some yoga teacher training ....
01/02/2026

A great day for some yoga teacher training ....

Weekend (10) on our Spring '25 200 Hour Yoga teacher training course and the work continues on and off the mat - we'd a...
31/01/2026

Weekend (10) on our Spring '25 200 Hour Yoga teacher training course and the work continues on and off the mat - we'd a strong yoga practice led by Paddy Hamill this morning focussing on some forward bending poses, a quick break to re-fuel, and we'll now do some small group lesson planning work. 😁



Next training course April 26...
https://www.santoshayogastudio.co.uk/about-2

Sunday 22nd February - An Exploration of the Five Prana Vayus Workshop with Ros Espey.The Five Prāṇa Vāyus are subtle en...
30/01/2026

Sunday 22nd February - An Exploration of the Five Prana Vayus Workshop with Ros Espey.

The Five Prāṇa Vāyus are subtle energies or currents of life force (prāṇa) in the body, each governing different functions within the physical, mental, and energetic systems.

Join us for a transformative workshop designed to deepen your practice and bring harmony to your body and mind. Click on the link below for further information and to book your place...

https://www.santoshayogastudio.co.uk/event-details/an-exploration-of-the-five-prana-vayus-workshop-with-ros-espey

The Five Prāṇa Vāyus are subtle energies or currents of life force (prāṇa) in the body, each governing different functions within the physical, mental, and energetic systems. They are key concepts in yogic philosophy and Ayurveda, influencing everything from breath to movement to thought.

✨ NEW 200HR TEACHER TRAINING ✨Starting April 2026 🌿Deepen your practice and step into teaching with confidence.Limited s...
27/01/2026

✨ NEW 200HR TEACHER TRAINING ✨

Starting April 2026 🌿
Deepen your practice and step into teaching with confidence.

Limited spaces available, DM us or visit our website to learn more and reserve your place.

Your next chapter begins here🧘‍♀️✨

We started todays 200 Hour Yoga teacher training course with a strong yoga practice based on the twin pillars of Asana a...
18/01/2026

We started todays 200 Hour Yoga teacher training course with a strong yoga practice based on the twin pillars of Asana and Pranayama delivered by Paddy Hamill, lead tutor and Course director.

After a short break Suzanne Greenwood began her yoga wisdom teachings with an introduction to and overview on the subjects of subtle anatomy and the Chakra paradigm before concluding with a guided lotus flower meditation.

We also had some peer to peer teaching practice and small group work on lesson planning.

Would you like to study these and other subjects and take your practice and understanding to a new level?

Why not join our next course commencing this April...

https://www.santoshayogastudio.co.uk/about-2

Weekend (3) on our Autumn '25 200 Hour teacher training course - looking forward to a day / weekend filled with yoga lea...
17/01/2026

Weekend (3) on our Autumn '25 200 Hour teacher training course - looking forward to a day / weekend filled with yoga learnings and enthusiasm - always a privilege to sit on the 'teaching mat' 🙏😁🙏

The Feminine Goddesses of Yoga was Yogacharya Michael McCanns subject for todays Yoga Philosophy session - an in-depth e...
11/01/2026

The Feminine Goddesses of Yoga was Yogacharya Michael McCanns subject for todays Yoga Philosophy session - an in-depth exploration of this fascinating topic from an authorative and highly experienced tutor in the whole field of yoga wisdom.

We also continued with our peer to peer and peer to small group teaching practice to further develop and enhance our students teaching skillset - essential effort on the road to becoming a competent and confident yoga teacher!

Take that next step on your yoga journey..

https://www.santoshayogastudio.co.uk/product-page/200-hour-diploma


Address

39b Market Square South
Lisburn
BT281AG

Opening Hours

Monday 10:30am - 12pm
7pm - 8:30pm
Tuesday 10:30am - 12pm
5:30pm - 8:30pm
Wednesday 10:30am - 5pm
6pm - 9pm
Thursday 10:30am - 12pm
7pm - 8:30pm
Friday 10:30am - 12pm
6:15pm - 5pm
Saturday 8am - 9:15am

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Our Story

Santosha Yoga Studio offers a broad range of yoga classes and yoga teacher training courses as well as specialized workshops by visiting teachers. It is a totally dedicated yoga space located in the `Historic Quarter` in the heart of Lisburn.

We are a full time, fully equipped yoga studio where students can learn about and practice yoga or train to become a yoga teacher. Whether you are a complete beginner with no knowledge of yoga or someone who would like to expand your practice then we have a class that will suit your ability. Beginners, Mixed Ability, Pregnancy, Mum and Baby, Yin Yoga, Ashtanga and Jivamukti are just some examples of our extensive range of classes. We have built relationships with other yoga practitioners, therapists and health professionals to offer the best service possible. A broad range of alternative and complementary therapies are available to promote every aspect of your physical, mental and emotional well – being. This holistic approach harmonizes and integrates all levels of our multi-dimensional being to promote `wholeness` - health in the deepest sense of the word.