Santosha Yoga Studio

Santosha Yoga Studio Santosha Yoga Studio provides classes for all levels as well as highly structured teacher training courses to take your practice to the next level.

Santosha Yoga Studio is a totally dedicated yoga space located in the `Historic Quarter` in the heart of Lisburn. We are a full time, fully equipped yoga studio where students can learn about and practice yoga or train to become a yoga teacher. Whether you are a complete beginner with no knowledge of yoga or someone who would like to expand your practice then we have a class that will suit your ability. We have also built relationships with other yoga practitioners, therapists and health professionals to offer the best service possible. A broad range of alternative and complementary therapies are available to promote every aspect of your physical, mental and emotional well – being. This holistic approach harmonizes and integrates all levels of our multi-dimensional being to promote `wholeness` - health in the deepest sense of the word.

24/11/2025

Our Mixed Ability Yoga classes are designed to help you strengthen, explore, and evolve your practice - with supportive teachers and variations for every body🧘🏼‍♂️🧘🏾✨

Drop us a comment to find out when our next class is or follow the link https://www.santoshayogastudio.co.uk/about-1

24/11/2025
Fantastic start to our new 200 Hour teacher training course on weekend (1) 😁After a group discussion and some guidance f...
23/11/2025

Fantastic start to our new 200 Hour teacher training course on weekend (1) 😁

After a group discussion and some guidance from Paddy our students got straight into some teaching teaching practice - 1 to 1 and small group work which is the start of this process of our students taking ownership of the teaching space / mat.

This was complemented with a 'Finding the Words' conversation which looked at the importance of the words and language that we use as teachers - detail makes a difference!

Are you ready to take the next step on your yoga journey?

https://www.santoshayogastudio.co.uk/about-2

Looking forward to our Autumn 200 Hour teacher training course starting today - welcoming our new cohort on to weekend (...
22/11/2025

Looking forward to our Autumn 200 Hour teacher training course starting today - welcoming our new cohort on to weekend (1) of what will be a year long, in-person, in-depth and comprehensive study and practice of yoga based on the eight limbs.

Will keep you posted on how we get on...

https://www.santoshayogastudio.co.uk/product-page/200-hour-diploma


Here’s to a positive, purposeful week ahead🌿🧘‍♀️
17/11/2025

Here’s to a positive, purposeful week ahead🌿🧘‍♀️

Anatomy for Yoga - Day (3) - Paul Rutherford leading students through an anatomy focussed yoga practice this morning. Th...
16/11/2025

Anatomy for Yoga - Day (3) - Paul Rutherford leading students through an anatomy focussed yoga practice this morning. This was then followed up with an in-depth look at how the nervous and endocrine systems work as well as looking at the lower limbs.

We also looked at some philosophy - the three Gunas, what they are and how they relate to yoga practice as well as the 'primordial sound' - Pranava or the mantra AUM with sectional breathimg and mantra.

All of this study allows our trainees to teach from a position of authenticity and understanding.

If you would like to deepen your understanding of these and many other yoga topics why not join our Autumn '25 cohort now.....

https://www.santoshayogastudio.co.uk/product-page/200-hour-diploma


Some pics from a great day in the Studio on our 200 Hour teacher training with a strong Asana practice as well as explor...
15/11/2025

Some pics from a great day in the Studio on our 200 Hour teacher training with a strong Asana practice as well as exploring the nuances of Ujjayi pranayama - creating and moving energy through the body this morning led by Paddy Hamill.

This was followed by some yoga wisdom from Yogacharya Michael McCann on some of the male Gods of yoga - Brahman ( the Creator ), Vishnu ( the Retainer ) and Shiva ( the Fulfiller ) - adding real depth to our students understanding.

If you would like to learn more about these and many other yoga topics from seasoned professionals why not join our new Autumn '25 teacher training course.

https://www.santoshayogastudio.co.uk/product-page/200-hour-diploma





Weekend 7 of our 200 Hour Teacher Training this weekend in the Studio, looking forward to some immersive yoga study and ...
15/11/2025

Weekend 7 of our 200 Hour Teacher Training this weekend in the Studio, looking forward to some immersive yoga study and practice, will keep you posted on how we get on...😁

Here in Santosha we offer a number of Mixed Ability classes: Monday @ 6.45pm with Ros, Thursday @ 10am with Lisa or Frid...
13/11/2025

Here in Santosha we offer a number of Mixed Ability classes:
Monday @ 6.45pm with Ros, Thursday @ 10am with Lisa or Fridays @ 10am with Paddy.

Designed for students who’ve built a foundation in yoga and are ready to deepen their practice, we’ll develop familiar poses, explore new ones, and offer variations so you can work at a level that feels right for you.

Move, grow, and explore your practice in a supportive, non-competitive space.

Book your spot 👉
https://legitfit.com/authenticate/signup/santoshayoga 🧘‍♀️✨

Address

39b Market Square South
Lisburn
BT281AG

Opening Hours

Monday 10:30am - 12pm
7pm - 8:30pm
Tuesday 10:30am - 12pm
5:30pm - 8:30pm
Wednesday 10:30am - 5pm
6pm - 9pm
Thursday 10:30am - 12pm
7pm - 8:30pm
Friday 10:30am - 12pm
6:15pm - 5pm
Saturday 8am - 9:15am

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Our Story

Santosha Yoga Studio offers a broad range of yoga classes and yoga teacher training courses as well as specialized workshops by visiting teachers. It is a totally dedicated yoga space located in the `Historic Quarter` in the heart of Lisburn.

We are a full time, fully equipped yoga studio where students can learn about and practice yoga or train to become a yoga teacher. Whether you are a complete beginner with no knowledge of yoga or someone who would like to expand your practice then we have a class that will suit your ability. Beginners, Mixed Ability, Pregnancy, Mum and Baby, Yin Yoga, Ashtanga and Jivamukti are just some examples of our extensive range of classes. We have built relationships with other yoga practitioners, therapists and health professionals to offer the best service possible. A broad range of alternative and complementary therapies are available to promote every aspect of your physical, mental and emotional well – being. This holistic approach harmonizes and integrates all levels of our multi-dimensional being to promote `wholeness` - health in the deepest sense of the word.