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Active Rehab

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United Kingdom
Lisburn
Active Rehab

We help clients bridge the gap between Pain & Performance.

21/03/2025

The Hamstrings are the brakes of the human body, and the nervous system is the driver.
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With poor intrinsic core strength and stability, as well as a lack of motor control, the Central Nervous System (CNS), interprets forward flexion as a potentially dangerous movement pattern. So in order to protect the body and not to injure the back the CNS tightens up the hamstrings via neurological control as a self protection mechanism.
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Most people think that they have 'short' or 'tight' hamstrings, but in reality it is the brains way of saying it is not going to allow the hamstrings to lengthen because fundamentally it doesn't trust you when you bend forward.
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This is where most people go wrong......they stretch, foam roll, massage, get their mate/PT to do PNF stretching etc Only for the hamstrings to release a little, then 3 hours later revert back to where they were to begin with. Only to continue that cycle for years!
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In the picture above, you can clearly see the difference for this athlete, before and after our session.
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If you want to unlock your hamstrings potential DM to find out more 👍
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Or feel free to book here:
https://activerehabptp.as.me/

18/03/2025

Had 2 cancellations Fit Works Training Beaconsfield tomorrow at 10.45am and 4.15pm.
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If you are in pain or need to see me, please feel free to book in the link below:

https://activerehabptp.as.me/beaconsfieldclinic

Cheers
Ben

12/03/2025

Barbell tempering is one of my favourite tools for clients with forearm or bicep tension.
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Since Donnie Thompson has raised this kind of treatment’s profile in the fitness world, it has become more & more popular way of managing tension.
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Although methods like this get “bashed” on, there is positive research that this kind of mobilisation, much like foam rolling, provides temporary improvements.
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Many focus on the temporary gains and argue that because this practice doesn’t create long-term changes, we shouldn’t use it. But the temporary effects can make it a valuable tool to incorporate into a larger mobility plan.
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As with any passive mobility technique, we want to follow it up with active movements to help “lock-in” the mobility changes we get, and this is where the magic really happens.
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It’s also a great tool to Empower clients to manage tension in their own soft tissue in between treatments, as demonstrated here by
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Other areas that are good for tempering are the pecs, upper trapezius, quads and anterior tibialis.
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Give it a go, and let me know how you get on?

07/03/2025

What’s the best type of training to reduce sports injuries?
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Over the years, i have seen so many athletes place value in stretching or performing yoga to help minimise their risk of injury.
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However, as you can see from the chart based on a systematic review that was conducted in 2014, stretching doesn’t really have much effect on reducing injury.
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The study also found that a mixture of all of the above plus strength training can reduce injuries by alone reduced sports related injuries by a third and overuse injuries were nearly halved.
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If you play sport, make sure you follow a well planned, periodised, purposeful program to support your sport.
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Feel free to reach out for help or guidance, either online or in-person options available.
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Book here:

https://activerehabptp.as.me/beaconsfieldclinic

12/02/2025

Nice review of Lewis Hawkins good work in the Beaconsfield clinic 👌👏

27/01/2025

Active Rehab Beaconsfield is pleased to welcome Iqra to the team.
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She will be Available for bookings, starting next week (27th Feb):
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Mondays: 12.30pm-7pm
Tues: 7am-12.30pm
Fridays: 7am-7pm
Saturdays:7am-6pm
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Hi, I’m Iqra Ayubi. I’m a graduate Sports Therapist, with a passion for sports injury prevention, treatment and rehab. I have worked in this field for about a year and a half in men’s semi professional football and women’s football.

I have had a passion for sports since a very young age. Taking part in athletics, netball and football. Whilst doing these sports I sustained a few injuries but never got the right level of help to get me back to playing my best. Now through hard work and dedication, I can give the care that wasn’t offered to me to those that share the same passion of sport as me. Ensuring patients are educated about their injuries/conditions and develop and grow as people and as athletes after each session.
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To book in head to the link below 👇

https://activerehabptp.as.me/beaconsfieldclinic

04/12/2024

Active Rehab will be closing for Christmas on the 19th December.
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If you’re in pain let us know and we’ll get you booked in, so you can enjoy your festive fun without dosing up on painkillers.
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To book your appointment DM us or head to the link below:

https://activerehabptp.as.me/beaconsfieldclinic

Merry Christmas
Ben & Lewis

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2A Corrstown Road
Lisburn
BT282NH

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