Fit Bumps & Beyond

Fit Bumps & Beyond Health & fitness for your bump, baby & beyond. Fit bumps and beyond provides safe, fun & challenging classes for pregnant ladies, new Mum's & babies.

We also provide a pelvic health Physiotherapy service.

We have a new FitMums Phase 1 & Phase 2 starting on Wed 7th June 🙌➰Strengthen the core➰Build pelvic floor control➰Be mor...
04/06/2023

We have a new FitMums Phase 1 & Phase 2 starting on Wed 7th June 🙌

➰Strengthen the core
➰Build pelvic floor control
➰Be more active
➰Confidently exercise
➰Meet other Mums
➰Feel in control of your body

👶Babies welcome
👩‍💻Unlimited access to your at home channel

BOOK NOW ⬇️⬇️

https://app.acuityscheduling.com/schedule.php?owner=18014779

🌟Postnatal activity🌟Returning to activity after you have had a baby can be challenging…➰no time➰too tired➰anxious about ...
27/05/2023

🌟Postnatal activity🌟

Returning to activity after you have had a baby can be challenging…

➰no time
➰too tired
➰anxious about pelvic floor leakage
➰worried it will be too much
➰not a priority
➰no childcare
➰no energy

This is all normal 😊

Find a specialised programme with professionals who can support & guide you to a stronger, empowered you.

Fitmums360 provides a safe, fun & effective postnatal rehab & exercise programme that allows Mums to reconnect with their body, activate their core & pelvic floor & restore strength & function 🙌

➰Fully equipped studio
➰Free parking on site
➰Babies come along
➰Home exercise channel
➰Lots of eduction

Prioritise your postnatal recover & build a stronger, better you 💙

💥Fitmums Phase 1💥Don’t miss out, Phase 1 starts tomorrow.➰make your postnatal recovery a priority➰strengthen the core & ...
25/04/2023

💥Fitmums Phase 1💥

Don’t miss out, Phase 1 starts tomorrow.

➰make your postnatal recovery a priority

➰strengthen the core & pelvic core

➰reconnect with your body

➰learn about your body & postnatal recovery

➰reduce joint & soft tissue pain

➰improve your mental health & wellbeing

BOOK NOW ⬇️⬇️

https://app.acuityscheduling.com/schedule.php?owner=18014779

❓Are you trying to return to exercise or increase your activity after having a baby?❓Are you anxious about what you can ...
18/04/2023

❓Are you trying to return to exercise or increase your activity after having a baby?

❓Are you anxious about what you can & can’t do?

❓Are you worried about pelvic floor symptoms or tummy muscle problems?

➡️Check out our Fitmums programme

Phase 1 focuses on core restore, reconnection & challenging your body safely giving you a strong foundation.

Phase 2 takes you to the next level to include cardio & impact work.

➰The specialised programme is designed & run by Physio’s

➰We have small classes in our lovely fully equipped & baby friendly clinic

➰The programme includes studio classes & access to an online channel

➰Babies are welcome so no childcare stress

Full info on our website (360healthni.co.uk) or book now ⬇️⬇️

https://app.acuityscheduling.com/schedule.php?owner=18014779

Do you struggle to meet the target?Increasing physical activity or returning to activity, particularly in the postnatal ...
01/04/2023

Do you struggle to meet the target?

Increasing physical activity or returning to activity, particularly in the postnatal period, can be challenging 😥

There are so many barriers….
➰Fatigue
➰Not enough hours in the day
➰No childcare
➰Anxiety
➰Pelvic floor issues

So take it one step at a time 👣
Literally start to gradually increase your daily steps 🙌

If you can, try to find a specialised postnatal exercise programme.

If you want to find out more check out our Fitmums360 rehab & exercise programme (www.360healthni.co.uk)

Fitmums Phase 1 starts next week, Wed 25th January.Make your postnatal recovery a priority…..➰Reconnect with your body ➰...
18/01/2023

Fitmums Phase 1 starts next week, Wed 25th January.

Make your postnatal recovery a priority…..
➰Reconnect with your body
➰Improve posture
➰Strengthen the pelvic floor
➰Switch on the abdominals
➰Improve mobility
➰Meet other Mums

Baby’s are very welcome at the studio. We have lots of space & car parking on site.

The programme includes a weekly class and unlimited access to your channel to workout at home.
All Physio led 🙌

Book now via the website 360healthni.co.uk

NEW PHASE 1 STARTS TOMORROW 🙌💥Last few spaces…..book nowWould you like to make a positive postnatal recovery, be in cont...
06/09/2022

NEW PHASE 1 STARTS TOMORROW 🙌

💥Last few spaces…..book now

Would you like to make a positive postnatal recovery, be in control of your body & improve your fitness? 🙌

We have a new Phase 1 postnatal Fitmums class starting on Wed 7th Sept.

〰️6 week programme
〰️Weekly studio class
〰️Build strength
〰️Understand your postnatal journey
〰️Unlimited access to your virtual channel
〰️Physio led
〰️Babies welcome

The class is on a Wed at 10.30am in our spacious, baby friendly clinic in Lisburn.

Book Now ⬇️⬇️⬇️

https://app.acuityscheduling.com/schedule.php?owner=18014779

Would you like to make a positive postnatal recovery, be in control of your body & improve your fitness? 🙌We have a new ...
12/08/2022

Would you like to make a positive postnatal recovery, be in control of your body & improve your fitness? 🙌

We have a new Phase 1 postnatal Fitmums class starting on Wed 7th Sept.

〰️6 week programme
〰️Weekly studio class
〰️Build strength
〰️Understand your postnatal journey
〰️Unlimited access to your virtual channel
〰️Physio led
〰️Babies welcome

The class is on a Wed at 10.30am in our spacious, baby friendly clinic in Lisburn.

Book Now ⬇️⬇️⬇️

https://app.acuityscheduling.com/schedule.php?owner=18014779

Fitbumps class starts back tonight 🤰Join us to…〰️Reduce back & pelvic pain〰️Stay active during pregnancy〰️Increase your ...
04/08/2022

Fitbumps class starts back tonight 🤰

Join us to…
〰️Reduce back & pelvic pain
〰️Stay active during pregnancy
〰️Increase your energy
〰️Maintain strength
〰️Look after your pelvic floor
〰️Prepare your body & baby for labour

The class is physio led & specifically designed for pregnancy 🙌

Exercising safely during pregnancy is great for both Mum & baby 👍
It has major health benefits but also an important positive effect on mental health 💕

Book online to join us ⬇️⬇️

https://app.acuityscheduling.com/schedule.php?owner=18014779

Would you like to make a positive postnatal recovery, be in control of your body & improve your fitness? 🙌We have a new ...
23/07/2022

Would you like to make a positive postnatal recovery, be in control of your body & improve your fitness? 🙌

We have a new Phase 1 postnatal Fitmums class starting on Wed 3rd Aug.

〰️6 week programme
〰️Weekly studio class
〰️Unlimited access to your virtual channel
〰️Physio led
〰️Babies welcome

The class is on a Wed at 10.30am in our spacious, baby friendly clinic in Lisburn.

Book Now ⬇️⬇️⬇️

https://app.acuityscheduling.com/schedule.php?owner=18014779

Address

137a Hillsborough Old Road
Lisburn
BT275QE

Telephone

+447803163574

Website

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