Skyblue Yoga

28/07/2025

SeaSoul Classes & Workshops this Week.
Friday 1st August 7pm to 9pm €20
Ballymagowan
Dunkineely

Enjoy Yoga in the 'Yurt Tent' focusing on Hip openers and Glutes. A Slow Flow session with Breathing techniques to create space and release tension and tightness in the body this can be a result of poor posture or lifestyle in general. You often dont know how tight you are until you do these stretches!,
Suitable for beginners and endings with Yoga Nidra to relax and rejuvenate.
5 places

Saturday 2nd August 10am to 12.30pm
Pilates Roller Workshop €40
A double session with a healthy break inbetween. Focusing on specific exercises using the long foam roller to open the body, release long held tightness and tension and free up energy.
Feedback has been very positive over the past few weeks.
5 places

Whats App to Book your place
0044 07938846995
Lynda Gregg
Pilates/ Yoga/ Fitness

25/07/2025

SeaSoul Holistic Weekend Retreat
5th to the 7th September
Watch this Space!!!!

25/07/2025

Benefits of Yoga Outside

Increased Body Awareness
Connection to Nature
Natural Sunlight increasing Vit D
Increased oxygen uptake boosting energy
Enhanced physical & mental well-being
Improved mood and a deeper connection to one's practice
Increased Mindfulness

Yoga Outside helps ground us, breathwork feels more natural, and just getting away from routine and settling down, experiencing the connection with the earth itself is a tonic for the soul.

At this time of the year Yoga teachers take their classes outside to the park or the beach.
Enjoy this experience and reap the benefits for your health and well-being.

My lovely class in the park 😊

25/07/2025

25/07/2025

Enjoy self-care day.
Take time for yourself and just be..... ❤️

24/07/2025

Fully Booked

SeaSoul Holistic Space
Dunkineely Co Donegal
Morning Yoga Session
Saturday 24th July 2025
10.30am to 11.30am
Cost of Session €10
To Book What's App
0044 07938 846995

24/07/2025

Yoga in the Park
When the rain eventually stopped we got a lovely class done and a walk around the park. Plenty of chat and laughs. 😊

23/07/2025

Yoga in the Park tonight at 6.30pm
DM for Details

23/07/2025

Saturday 26th July 2025 at 10am
Pilates Roller Class Session
SeaSoul Pop up Tent
Dunkineely
Donegal

The pilates roller will help release tension and tightness held in the body through everyday life posture and the stresses life throws at us. This class will guide you through beginner movements, easy paced and mixed with yoga stretching to give a good all round workout.

Exercises similar to the pilates reformer controlled with good form and alignment.

Class setting relaxed and therapeutic to enhance health and well- being.

To Book What's App 00447938846995
Class session €10

22/07/2025

Pilates Foam Roller Workshop
Saturday 2nd August
10am to 12.30pm
SeaSoul Holistic Space
Dunkineely
€40

Benefits of Foam Rolling

Improved Flexibility
Enhanced Muscle Recovery
Increased Body Awareness
Release Muscle Tension
Prevent injuries by addressing Muscle imbalances & Tightness
Also used as a prop to deepen exercises and improve core engagement.

Fascial Release
Releases tension in the fascia the connective tissue surrounding muscles, improving Flexibility and Mobility.

Book your place to receive your free roller.
Just 6 places

What's App to book
0044 7938846995

21/07/2025

Restorative Yoga Sessions at SeaSoul
Dunkineely Co Donegal 7pm to 9pm
Cost €20

Friday 1st August ( Hip openers & Glutes)
Friday 8th August
Friday 15th August

Practicing Yoga in the natural world has a calming effect on the mind and body. Your sensory experience is heightened as you engage with the natural elements like birdsong, fresh air, the feel of the earth. The soft uneven surface strengthens muscles and improves well-being. A natural meditive state is created. Elevating mood, and promoting feelings of happiness.

Friday programme.

Restorative Yoga Poses
Aroma oils for relaxing
Breathwork
Relaxation

The class session will take you on a journey slowing stretching and relaxing the body. Enhancing a state of calmness and resting a over stimulated nervous system.
Improving respiratory function, inner strength and flexibility, and relaxation.

Numbers are Limited for personal space
To Book your place
What's App ( 0044) 7938846995