Skyblue Yoga

24/09/2025

Teacher Training
Teaching Class

Starting to teach is like learning anything new

You feel awkward in the beginning

You feel all over the place.

Your voice feels unnatural.

You feel unsure

Suddenly it all comes together not just your teaching but your presence, how you facilitate a group. Your voice is confident and you experience a new found energy.

You find peices of yourself you never knew existed.

Practive is the mother of skill.
In training we practice teaching and the transformation is life changing at the end of a course.

Yes we need all the study, the knowledge the poses. But nothing beats hands on learning and strong teaching practice.

Teacher Training starts this weekend.
I have a few places available.
This could be your time?

WhatsApp 07938846995
Lynda,

24/09/2025

A Uphill Struggle

Getting a class together can be a struggle, When teachers ask me advise about starting up a new class, research is key.

How many classes in the area?

Age group of classes.

Can you offer something different?

Age group can determine times of a class.

Asking different community groups and councils if a opportunity exists to open up a class and what evening would be popular.

Working with a group, building your profile often comes before profit.

Knowing that very few businesses start of making a profit it takes time.

Getting support teaching can be lonely. You can't ask your class about your future!

Don't give up instead look at what needs
to change, then get yourself moving and make those changes.

Enjoy the process. A breakthrough comes when you least expect it.

Lynda

23/09/2025

Something Different

Teaching class can become routine, you get comfortable but it feels a bit flat. Creating a different session, a workshop that excites you and something you feel deeply about can give you the lift you need to get back on track.
Routine is good, looking at your class and next year.....

Do you feel it would be ok to keep it the same?
Would a slight shift or a big change make a difference?
How do you feel teaching at present?
What goals do you have for yourself?

I could try and run a marathon tomorrow but I with no training, or planning I could try very hard and give it my best, but I would never do it!!

Teaching classes, making change, reinventing yourself needs a plan.
You need someone to guide you on your journey, taking you the best route, a journey that you will enjoy, sometimes even better than the destination!

Session One of Mentoring for You
5 session course in October...
Will look at the road your travelling on at present and steps that you need to take to change direction.
Every journey has a start, dont stay at the start, instead step forward, get support and most of all enjoy the journey.

Make next year your best year for you!!

Lynda 🙂

22/09/2025

Potential

We all have unlimited potential, but sometimes it gets put on hold as we navigate through our daily life.
Over the weekend I had a mentoring session with a teacher who was holding back her true potential due to lack of self- belief. She had herself worried sick after a offer to do 3 lunchtime classes with a local company.
Fear took over and instead of focusing on the content of the class and looking at what the they needed she said she felt someone else would be better for the job!

This fear and lack of confidence came after a setback in her personal life, she lost her spark and felt a bit lost within herself.

Yet when we started to plan the classes and discuss the theme of the sessions I could see her passion return. Your potential can never be taken away from you even in impossible circumstances. An emotion is a reaction to something. The spark will come back, working through it and having something to live for will reignite your passion and bring fulfilment into your life again. It's that fulfilment that will bring you the most joy.

After our session together I got a txt message to say this teacher was out buying a new outfit for her classes. I felt that excitement myself, it was a great feeling.
Start listening to your gut instinct, your
Intuition and self invest. We can do lots of courses but what often missing is investing time on self-growth.
Doing nothing achieves nothing, remember you can always do something!

My 5 day Mentor course from the 6th to the 10th of October online, is designed to lift you up and move you forward. To put you back in the driving seat of your own life, or simply make a few changes that will turn things around for the better.

For more information and to book your place What's App 0044 7938846995

22/09/2025

Strive are running this class and light lunch for Action Cancer and to support two ladies from class who are going to walk in Cuba
Please book in with Strive if you would like to support us on the day. We would love to see you. 😊

17/09/2025

The Business Of Teaching
As Teacher's we need to embrace change. If you want to change how you feel, you have to change how you think and behave.

Growing into the person you want to be means investing time for yourself. Creating space for change is important, yet we tend to give our time to others and wonder why we feel demotivated and lack the drive needed to keep ahead in this ever changing world.

To feel truly alive and fulfilling our potential we must find the life force within ourselves and direct our energy towards it. You have to actively participate in your own wellness and take charge of your life. Otherwise other people and circumstances will run it for you.

You don't want to end up pursuing a dream that nobody else is going to buy into.
A small difference can represent a big difference in the structure of your class. You know deep down when something needs to change, but your comfort zone dosn't like disturbed so you stay in the same place, bored and stuck then give up. It dosn't have to be that way. You just need support and a mentor to guide you you.

Don't be side tracked by other people,
What helps us to perform at our very best will differ from person to person. Having a Mentor can supercharge your development.
Getting positive feedback and improving confidence is invaluable if you want to succeed.

I feel honoured when asked to Mentor a Teacher, it gives me a real buzz and I have lots to share working in Health and Wellness my whole life.

I have put together a course over 5 days just 30 mins a day, on a private page so you can watch live, or anytime that works for you. The course dates are. 6th to the 10th October.

DM for more information or What's App
07938846995

Lynda 😊

16/09/2025

Teacher Training
New Course Starting September to April 2026 over 10 Weekends
Venue: Lough Road Ballinderry
Registration now open.

Numbers limited to 10 Students

Thoughts become things, however we can easily be put off by second guessing when thinking about training.

What do you feel when you think about yourself as a Teacher? What thoughts run through your mind?

If you think you are not good enough you will find something to prove it.

Often when Students come to training a change in vibrational energy is needed. If you don't believe in yourself that energy comes across. Changing energy and moving to a higher vibration is a powerful shift.

What you focus on grows, everyone has a greater potential, changing the mind-set is paramount in moving yourself forward.

Sometimes we have the dimmer switch on our mind. Perhaps now is the time to move forward and take the opportunity and acheive what you most desire. Desire always bypasses excuses!

You create your results. It's my job as your tutor to guide you to the results you desire. The law of Attraction comes into play, so your vibrational energy changes.

To acheive your goals you need...
The Right Thoughts
The Right Feelings
The Right Action

This will drive your behaviour with a strong positive energy.

You will have the same mind but a different mind-set, moving from class member to class teacher.

I have a a short video about the training course. If you would like me to send it to you please DM or What's App me on 07938846995

Don't wait for the right time!
The right time is now!

Lynda Gregg
Senior Yoga Teacher & Trainer
Yoga Alliance Professionals
Pro Trainer

16/09/2025

Your intention creates your reality. Making the decision to practice a healthy lifestyle, improve your health, or even train to be a Yoga Teacher. The feeling becomes more intense as your desire to change becomes stronger.

Something inside feels a change is taking place. A wise Yoga teacher once said, we are so busy doing the spirit is trying hard to catch up with the physical!

What makes change successful for one person and a failure for someone else?

What you focus on grows, setting your Intention for the future making sure this is not another unfinished project in your life.

Mentoring helps quieten the voices in your mind that create fear and hold back creativity. When challenges arise a Mentor can remind you to believe in yourself. Then you can begin to see your own strengths and possibilities. I often meet teachers who for some reason or another feel stuck and a bit lost within themselves. When they are given the space to voice the inner questions, it brings everything into perspective.

Coming in October I have a five day mentoring course aimed at individual's who are ready to move forward, who perhaps already have the tools and training but lack the support needed to keep growing.

Often in life instead of dealing with setbacks and disappointments we take it Inward so it never gets voiced or cleared. giving us the freedom to express our authentic selves.

What needs to change?

Why are you frustrated?

What support do you have tight now?

Are you clear in your focus for next year?

Adopt a proactive approach to your own life.

Join me on my private Facebook group for 5 days. Everyday a inspiring talk that you can take live or listen to anytime convenient to you.

Don't stay in the waiting room of your own life. Move into the driving seat. Take control and watch tbe transformation.

For further details DM or What's App
07938846995

BELIEVE IN YOURSELF 😊

10/09/2025

Teacher Training 2024/2025
Looking back so much covered and every weekend a good one!
Looking forward to the next training group starting in September. 😊

09/09/2025

Skyblue Teacher Training
Just 18 Days to go...

Preparation for the Students first weekend.
The first steps on the journey to change, awakening parts of you that you never knew existed. New choices, ideas, opportunities, new friends, but most of all a new beginning
Just stepping out of your comfort zone, means your self-growth takes on the challenge and thats when the magic happens. Same place and mind-set as last year, then new doors need to open!

Focus on your future, leave yesterday in the past and make the move.

Your place is waiting....

Email lyndagregg1@gmail.com
Mobile: 07938846995

Trainer: Lynda Gregg
Yoga Alliance Professionals

09/09/2025

07/09/2025

Maybe you've been off the mat for awhile and your ready now to jump-start your practice again. 😊

Beginners to yoga often feel they don't know enough to practice at home and they are not sure if they are doing the postures correctly.
I encourage you to take a class and go away every week just focusing on just one pose.

Practice, Explore and connect with the pose. Posture, Breath, alignment, benefits learn it all, and your practice will come alive and you will feel totally intune with the your class teacher. Talk to your yoga teacher, ask questions build a rapport. They have trained long and hard to get to this place.

Perhaps your hips are tight, or your shoulders are stiff, your teacher can guide you and investing in a one-to-session will give you the knowledge and inner confidence to really enjoy your class sessions. There is a huge difference in just going through the movements and connecting to the pose. The health benefits are your reward both body and mind.

So roll out your mat, take a long deep breath and go for it.......

Check out a class near you and enrol today. You won't regret it.....