Skyblue Yoga

02/05/2026

"FOR REAL CHANGE TO TAKE PLACE,THE BODY NEEDS TO LIVE IN THE REALITY OF THE PRESENT."

02/05/2026

New Online Summer Shape Up Course
Starting 9th May
5 Day Bootcamp
3 Days of sessions every week to the end of May

A great mix of Pilates, Yoga, Home Circuits, Fitness, Chair Exercise, wirh tips on wellness, nutrition, and Health.

Join me live or log in anytime to do a class of your choice on the page.

DM for Details and to join the private group.

Lynda 😊

29/04/2026

Stretch into Summer with A new energy and enjoy.

25/04/2026

Energy, Alignment. Poses and Purpose

22/04/2026

Minding your Business!!
Running classes now for over 30years I often get asked when mentoring about how to keep people coming back and how to build a loyal following. I feel very blessed that my classes are busy and I enjoy and love teaching all the loyal people that have stayed with me for years. They also help me in so many different ways by welcoming new people who arrive for class and the chat is always good before class. ( The hardest part is getting tbe class started 😂)

People matter but sometimes when I read Facebook posts its all about the instructor!
How great they are and what they are charging for classes only target the rich!
Pricing is important and we need a wage, however some prices are crazy!

A Bigger Vision exists here, turning the spotlight on the people who walk through the door and support you every week. People matter if you wish to teach you need empathy and your the guide taking them on a journey of wellness. Your words matter greatly, one kind remark can uplift someone who maybe has had a really bad day!

Every person has a story, some stories are tough, life is a challenge. When you put yourself up to lead a class, good leaders encourage, praise and work on themselves.
We are not special, we have a job to do and if we do it well the reward is satisfaction guaranteed!

Your class believe it or not might be the most important thing in someone's week.
Making a difference is what we do. The map we provide for class members leads them to a destination that will improve their life.
Once you realize this your on the right pathway. Use your energy to Mind Your Own Business and forget about comparing or trying to be perfect.

Remember someone who lifted you up or changed your life on some way.

You could be that someone!!! 😊

20/04/2026

The benefits of chair exercise for individual's who find it difficult to get up and down of the floor.
Move, Stretch and Breathe...

20/04/2026

Stoneyford Village Friends
Chair Exercise Class today. 😊

20/04/2026

Yoga For Sport Weekend
Johnston Kirkpatrick led the weekend sessions. Yoga for Sport has many advantages to teams and individuals. We covered lesson plans and the business side of setting up classes and courses to enhance overall health and strength helping athletes achieve their personal best.

Johnston has just started a class in Moira contact him on 07860955132 or like his page. "YOGA WITH J"

A great weekend enjoyed by all.

10/04/2026

10/04/2026

Just a Stretch...

Stretching might not reduce the waistline but it can release a burden of pent up tension that you carry around in your everyday life. Like a long exhale the body, needs that release, yet stretching is often forgotten about as we exercise to reduce fat and tone up.
Yoga and Pilates are at last becoming recognised as a vital component in wellness. The fascia gets the workout it needs, we feel lighter, in mind and body, yes we get a buzz from cardio but we get a calmness and contentment from a yoga class that compliments our busy lifestyle.

Sleep improves, we become less reactive and more understanding as we practice structured breathwork and meditation.
Take time to look at your weekly wellness timetable. Are you reaping the benefits or chasing the goals?

Feeling stuck, tired, irritable and fatiqued?
Step back, reset, try a class, experience the positive changes. Change is good when it serves the body and mind in a positive, life changing way. Yet we stick with the same routine day after day. Try a small micro change, one stretch, one hour, one class. Implement it into your lifestyle and see how you feel one month from now?

You won't look back......

Check out your local classes, as this time of the year new classes and courses are starting for summer. Make it your best summer yet!

07/04/2026

SeaSoul Wellness Morning
Yoga/ Pilates/ Foam Roller/ Relaxation
Saturday 11th April
Dunkineely
Co Donegal
10.30am to 12.30pm
Cost €20
2 places Left.

WhatsApp
Lynda 0044 07938 846995
To Book your place or join the SeaSoul WhatsApp Group, for details on future sessions.

07/04/2026

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.