InnerLite Holistic Health

30/01/2026

Clients love how fresh they feel after this gentle lymphatic session.

Less puffiness, more radiance, and a sense of ease in the jaw and forehead - it’s like a mini retreat for your face.

I work from The Healing Space at The Calm Rooms in Liskeard. To book, call/text/WhatsApp me, Jane, on 07397 959596 or visit innerlite.co.uk

28/01/2026

Your brain does so much. Access Bars gives it a rest.

This deeply relaxing energy treatment clears mental noise and leaves you with more space, lightness and clarity. It's a true favourite for those ready to soften the edges of stress.

I work from The Healing Space at The Calm Rooms in Liskeard. To book, call/text/WhatsApp Jane on 07397 959596 or visit https://innerlite.co.uk.

26/01/2026

EFT (Tapping) is like having a conversation with your nervous system and finally being heard.

We tap gently on meridian points while tuning into what's going on emotionally. It’s simple, non-invasive, and surprisingly effective.

Online sessions are also available.

I work from The Healing Space at The Calm Rooms in Liskeard. To book, call/text/WhatsApp Jane on 07397 959596 or visit https://innerlite.co.uk.

24/01/2026

A quick pause can reset your whole day.

Indian Head Massage helps release jaw and neck tension, calm busy thoughts, and leave you feeling like you’ve come back to yourself. Clients often say, *“I didn’t know how much I needed that.”*

I work from The Healing Space at The Calm Rooms in Liskeard. To book, call/text/WhatsApp me, Jane, on 07397 959596 or visit InnerLite.co.uk

22/01/2026

What if your face could reflect how you truly feel inside?

This hands-on energy process lifts and brightens without pressure or products. It gently unwinds the tension, judgment, and stress that show up in our faces - and helps restore your natural glow.

I work from The Healing Space at The Calm Rooms in Liskeard. Home visits are also available if appropriate. To book, call, text or WhatsApp me, Jane, on 07397 959596 or visit InnerLite.co.uk

20/01/2026

What if the best gift is the one that helps someone feel like themselves again?

Gift vouchers are available for all my treatments - a beautiful way to give someone time, peace and space to reconnect. Ideal for Valentine's Day, birthdays, thank-yous, or simply “thinking of you.”

I work from The Healing Space at The Calm Rooms in Liskeard. To book or arrange a gift voucher, call, text or WhatsApp me, Jane, on 07397 959596 or visit InnerLite.co.uk

18/01/2026

Ever feel like your face is holding tension you didn’t even realise was there?

This gentle massage supports lymphatic flow in the head, neck and face. It eases puffiness, tension and jaw tightness while leaving you glowing and refreshed. Clients often say they look brighter and feel lighter.

I work from The Healing Space at The Calm Rooms in Liskeard. Home visits are also available if appropriate. To book, call, text or WhatsApp me, Jane, on 07397 959596 or visit InnerLite.co.uk

16/01/2026

Turn the volume down in your head - for just £10!

I often use a plasma ball when explaining Access Bars, because it clicks straight away. Your brain is electric. Your nervous system is electric. Your fingers are electric too. When I place gentle touch on specific points on the head, it’s like touching the glass of a plasma ball. Nothing is forced. The energy simply reorganises itself and takes a calmer path.

That gentle input gives the nervous system new information. The brain responds by helping to ease the patterns linked to stress, overthinking and being permanently switched on. People often leave a session feeling lighter, quieter, or like something has finally settled. Less noise. Less tension. More space to breathe.

I work from The Healing Space at The Calm Rooms in Liskeard. To book, call, text or WhatsApp me, Jane, on 07397 959596 or visit InnerLite.co.uk.

09/01/2026

What if you could let go of the heavy stuff without reliving it all?

Tapping (EFT) helps release emotional stress, anxiety, and limiting beliefs gently and effectively. Many clients feel calmer, more centred, and able to breathe easier - often after just one session.

I work from The Healing Space at The Calm Rooms in Liskeard. Home visits are also available if appropriate. To book, call, text or WhatsApp me, Jane, on 07397 959596 or visit InnerLite.co.uk

04/01/2026

Release built-up tension in the neck, shoulders and upper back.

Indian Head Massage eases physical tightness, quietens a busy mind and helps you feel grounded again, rather than frazzled and scattered. It is one of those treatments where people often realise how much they were carrying only after it has gone.

I work from The Healing Space at The Calm Rooms in Liskeard on Mondays, Thursdays, Fridays and Saturdays. Home visits are also available. To book, call, text or WhatsApp me on 07397 959596, or visit InnerLite.co.uk (look out for regular special offers).

29/12/2025

What if clearing your mind didn’t have to take effort?

Access Bars gently releases mental clutter, overwhelm, and emotional heaviness, all while you lie back and relax. Clients often say they feel lighter, clearer, and deeply rested. I always feel calmer after a Bars session myself - it's a beautiful reset.

I work from The Healing Space at The Calm Rooms in Liskeard. Home visits are also available if appropriate. To book, call, text or WhatsApp me, Jane, on 07397 959596 or visit innerlite.co.uk

24/12/2025