InnerLite Holistic Health

InnerLite Holistic Health Holistic Therapist providing therapies in Cornwall, UK and worldwide online It was a game-changer. It's time for you to shine your inner light.

I've been a certified holistic therapist for over 20 years, I stumbled upon the magic of hypnotherapy through the Silva Ultramind course on MindValley in 2020. Intrigued by the incredible power of the mind, I became a Silva graduate in 2021, unlocking a world of endless possibilities. With passion and dedication, I decided to share the benefits of hypnotherapy with others by introducing them to hypnotic meditations through my Facebook group. People began experiencing life-changing results, particularly with my deep hypnotic Vibe & Vision Journey meditations. Realising the profound impact I was making, I took a giant leap of faith and decided to added a career in hypnotherapy to my repertoire. In 2022, I enrolled in a programme to become a registered clinical hypnotherapist, determined to help others find their true selves. Step into the fascinating world of hypnotherapy and holistic therapies and join me on a journey of discovery and self-realisation as I continue to transform lives, one mind and body at a time. Holistic Therapies
~ Access Bars
~ Access Energetic Facelift
~ Crystal Reiki Master
~ Crystal Healing
~ Sound Therapy
~ Laughter Therapy
~ EFT Tapping

Calm emotional reactions that feel out of proportion.EFT is particularly helpful when feelings keep flaring up despite y...
23/03/2026

Calm emotional reactions that feel out of proportion.

EFT is particularly helpful when feelings keep flaring up despite your best efforts. Many clients notice steadier responses within a few sessions, and you leave with a simple tool that you can use to calm yourself in the moment for the rest of your life.

Sessions are available at The Healing Space in Liskeard. To book, contact me, Jane, on 07397 959596 or visit innerlite.co.uk

Let your nervous system slow down properly.Access Bars helps quiet mental overload when rest feels out of reach. Improve...
21/03/2026

Let your nervous system slow down properly.

Access Bars helps quiet mental overload when rest feels out of reach. Improved clarity is often noticed immediately.

Sessions are available at The Healing Space in Liskeard. To book, contact me, Jane, on 07397 959596 or visit innerlite.co.uk

Ease stress before it spills into sleep and mood.Indian Head Massage supports physical relaxation and nervous system set...
19/03/2026

Ease stress before it spills into sleep and mood.

Indian Head Massage supports physical relaxation and nervous system settling, often the same day.

Sessions are available at The Healing Space in Liskeard. To book, contact me, Jane, on 07397 959596 or visit innerlite.co.uk

Reduce that heavy, congested feeling around the neck and face.Lymphatic drainage supports natural detox pathways, with m...
17/03/2026

Reduce that heavy, congested feeling around the neck and face.

Lymphatic drainage supports natural detox pathways, with many people feeling lighter straight after treatment.

Sessions are available at The Healing Space in Liskeard. To book, contact me, Jane, on 07397 959596 or visit innerlite.co.uk

Happy Mother's Day to all the beautiful mums out there.If you've received one of our gift vouchers, you can redeem again...
15/03/2026

Happy Mother's Day to all the beautiful mums out there.

If you've received one of our gift vouchers, you can redeem against any of the following therapies:

Indian Head Massage
EFT (Tapping)
Access Bars
Access Energetic Facelift

The Access Energetic Facelift supports relaxation through the face and jaw. You'll look more rested and at ease without doing anything dramatic.

Sessions are available at The Healing Space in Liskeard. To book, contact me, Jane, on 07397 959596 or visit innerlite.co.uk

Looking for a last minute Mother's Day gift? Pop into The Calm Rooms on Fore Street, Liskeard. We're open until 5pm toda...
14/03/2026

Looking for a last minute Mother's Day gift?

Pop into The Calm Rooms on Fore Street, Liskeard. We're open until 5pm today and we can put together a beautiful hamper for you - add a gift voucher for a relaxing holistic therapy of their choice.

If you've left it way too late, you can grab a digital gift card from our website at innerlite.co.uk.

Take the edge off emotional overwhelm.EFT helps regulate the stress response so feelings become more manageable rather t...
13/03/2026

Take the edge off emotional overwhelm.

EFT helps regulate the stress response so feelings become more manageable rather than overpowering. Changes are often felt within a small number of sessions, and you'll have a tool for life.

Sessions are available at The Healing Space in Liskeard. To book, contact me, Jane, on 07397 959596 or visit innerlite.co.uk

Give your brain a break from overthinking.Access Bars supports mental slowing when trying harder hasn’t helped. Many peo...
11/03/2026

Give your brain a break from overthinking.

Access Bars supports mental slowing when trying harder hasn’t helped. Many people report deeper rest and sleep easier.

Sessions are available at The Healing Space in Liskeard. To book, contact me, Jane, on 07397 959596 or visit innerlite.co.uk

Let your shoulders drop instead of powering through.Indian Head Massage works directly where stress tends to sit, helpin...
09/03/2026

Let your shoulders drop instead of powering through.

Indian Head Massage works directly where stress tends to sit, helping the body relax properly. Many clients feel a noticeable release.

Sessions are available at The Healing Space in Liskeard. To book, contact me, Jane, on 07397 959596 or visit innerlite.co.uk

Feel lighter around the face and jaw.Lymphatic drainage supports circulation and fluid movement, often reducing puffines...
07/03/2026

Feel lighter around the face and jaw.

Lymphatic drainage supports circulation and fluid movement, often reducing puffiness and tension immediately.

Sessions are available at The Healing Space in The Calm Rooms, Liskeard. To book, contact me, Jane, on 07397 959596 or visit innerlite.co.uk

Reduce anxiety without forcing yourself to talk it through.EFT (tapping) helps calm the body first, which naturally sett...
05/03/2026

Reduce anxiety without forcing yourself to talk it through.

EFT (tapping) helps calm the body first, which naturally settles emotional intensity. Many people notice a shift within one or two sessions.

I'm running an Introduction to EFT workshop at The Calm Rooms in Liskeard on Thursday, 12th March. Message me for more details.

One-to-one sessions are available at The Healing Space in The Calm Rooms, Liskeard. To book, contact me, Jane, on 07397 959596 or visit innerlite.co.uk

Slow a racing mind and get better rest.Access Bars uses gentle touch to help the nervous system stand down when your tho...
03/03/2026

Slow a racing mind and get better rest.

Access Bars uses gentle touch to help the nervous system stand down when your thoughts won’t. Improved sleep and clearer thinking are often noticed within a few days.

£10 taster sessions are available throughout March at The Healing Space in The Calm Rooms, Liskeard. To book, contact me, Jane, on 07397 959596 or visit innerlite.co.uk

Address

Liskeard

Opening Hours

Monday 10am - 5pm
6pm - 9pm
Tuesday 10am - 5pm
Wednesday 8am - 1pm
Thursday 10am - 12pm
1:30pm - 5pm
Saturday 9am - 5pm

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