What are the opening hours?

Monday 10am - 5pm 6pm - 9pm Tuesday 10am - 5pm Wednesday 8am - 1pm Thursday 10am - 12pm 1:30pm - 5pm Saturday 9am - 5pm

InnerLite Holistic Health

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Liskeard
InnerLite Holistic Health

Clinical Hypnotherapist and Holistic Therapist providing therapies in Cornwall, UK and worldwide online It was a game-changer.

I've been a certified holistic therapist for over 20 years, I stumbled upon the magic of hypnotherapy through the Silva Ultramind course on MindValley in 2020. Intrigued by the incredible power of the mind, I became a Silva graduate in 2021, unlocking a world of endless possibilities. With passion and dedication, I decided to share the benefits of hypnotherapy with others by introducing them to hypnotic meditations through my Facebook group. People began experiencing life-changing results, particularly with my deep hypnotic Vibe & Vision Journey meditations. Realising the profound impact I was making, I took a giant leap of faith and decided to added a career in hypnotherapy to my repertoire. In 2022, I enrolled in a programme to become a registered clinical hypnotherapist, determined to help others find their true selves. It's time for you to shine your inner light. Step into the fascinating world of hypnotherapy and holistic therapies and join me on a journey of discovery and self-realisation as I continue to transform lives, one mind and body at a time. Holistic Therapies
~ Access Bars
~ Access Energetic Facelift
~ Crystal Reiki Master
~ Crystal Healing
~ Sound Therapy
~ Laughter Therapy
~ EFT Tapping

23/10/2025

I did a home sound therapy session for a lovely lady whose pain was at a full 10, running from her lower back right up to her neck and down her legs. A normal day for her is usually a 3, so this was a bad flare-up.

After one tuning fork session, she messaged later to say her pain had dropped to a 4 or 5. That’s massive progress in just one go.

It still amazes me how something so simple can make such a difference. No drama - just sound, space, and the body finally remembering how to let go.

Sound therapy sessions are available at The Healing Space in The Calm Rooms on Fore Street, Liskeard.

To book, call, text or WhatsApp me, Jane, on 07397 959596 or visit innerlite.co.uk

22/10/2025

Sometimes your body hears “I’m fine” and calls nonsense.

That’s when I reach for tapping - it’s like having a conversation with your nervous system. A few rounds in and your chest starts to loosen, thoughts untangle, and whatever was stuck starts to shift. It’s subtle but powerful; change shows up quietly, like a better night’s sleep or calmer mornings.
�Sessions are available in Liskeard and Looe therapy rooms. To book, contact me, Jane, on 07397 959596 or visit https://innerlite.co.uk.

16/10/2025

Neck & Face Refresh (Lymphatic Drainage)

Your lymph system quietly keeps things flowing, but stress and sluggishness can block it up. This treatment helps it along, easing puffiness and jaw tension. You’ll leave feeling lighter, brighter, and visibly refreshed. ☺️

Sessions are available in The Healing Space in The Calm Rooms, Liskeard. To book, contact me, Jane, on 07397 959596 or visit InnerLite.co.uk

11/10/2025

Access Bars is like defragging your mind - clearing old thought loops and giving you space to breathe. Clients often report deeper sleep, fewer headaches, and a lighter outlook. Not convinced? Why not try a £10 taster.

Sessions are available in Liskeard and Looe therapy rooms, or in the comfort of your own home, if suitable. To book, contact me, Jane, on 07397 959596 or visit innerlite.co.uk.

09/10/2025

An energetic facelift releases the tiredness your face has been holding. It gently lifts, brightens and softens expression lines - most people notice a visible difference after just one session.

Sessions are available in The Calm Rooms, Liskeard and Looe Wellness Centre. To book, contact me, Jane, on 07397 959596 or visit innerlite.co.uk

07/10/2025

Tension behind your eyes or at the base of your skull? That’s your cue for an Indian Head Massage. Within one session, circulation improves, focus returns, and your shoulders finally drop. Benefits can last for days, leaving you clearer and calmer.

Sessions are available in Liskeard and Looe therapy rooms, or in the comfort of your own home, if suitable. To book, contact me, Jane, on 07397 959596 or visit innerlite.co.uk

05/10/2025

When life feels too loud, EFT gives your hands something to do while calming your heart. Tapping on acupressure points helps dissolve emotional charge. I once worked with someone who couldn’t face supermarket queues - after two sessions, they could shop calmly again.

Sessions are available in Liskeard and Looe therapy rooms, or in the comfort of your own home, if suitable. To book, contact me, Jane, on 07397 959596 or visit InnerLite.co.uk

30/09/2025

You may have noticed the shiny new sign on 7 Fore Street and wondered what The Calm Rooms actually is.

We’re officially opening on Thursday, 2nd October, and you’re warmly invited to pop in and take a look around.

Inside you’ll find:
• The Healing Space – our dedicated therapy room for hypnotherapy, massage and energy work.
• The Still Space – a calm, welcoming room that doubles as our waiting area, a little retail nook for incense, oils and spritzes (and more to come), and a creative corner where workshops and gatherings will soon begin.

The Calm Rooms is here to be a peaceful hub in town – somewhere to pause, reset, and connect. Whether you’re curious, looking for a treatment, or just want to see what’s inside, come by on Thursday. We’d love to welcome you.

28/09/2025

Last call for £10 tasters this month! Whether you’ve been curious about Access Bars, EFT, Indian Head Massage, or an Energetic Facelift now's the time to try it.

Sessions are short, results are real, and your nervous system will thank you.

Drop me a message and I’ll get you booked in. Sessions are available in Liskeard and Looe therapy rooms.

26/09/2025

EFT isn’t talk therapy, and it’s not woo-woo. It’s a practical way to shift emotional charge. I guide you through it gently, tapping on acupressure points while you tune into the emotion that needs releasing. It’s perfect for that thing you “should be over by now” but aren’t.

Sessions are available at the new Healing Space in Liskeard and the Looe Wellness Centre. To book, contact me, Jane, on 07397 959596 or visit https://innerlite.co.uk.

24/09/2025

I’ve had teachers, carers, and stressed-out business owners come to me for Access Bars, and the feedback is almost always the same: “Why didn’t I do this sooner?” This is a mind declutter like no other. Come and lie down, switch off, and let your system reset.

Sessions are available at the new Healing Space in Liskeard and the Looe Wellness Centre. To book, contact me, Jane, on 07397 959596 or visit https://innerlite.co.uk.

22/09/2025

Indian Head Massage is one of those therapies that feels like you’re finally exhaling. It helps with sleep, headaches, stress, and that tension you don’t even realise you’re carrying. After one session, you’ll leave feeling like your brain’s had a proper reset.

Sessions are available at The Healing Space, Liskeard and Looe. To book, contact me, Jane, on 07397 959596 or visit https://innerlite.co.uk.

Address

Liskeard

Opening Hours

Monday	10am - 5pm
	6pm - 9pm
Tuesday	10am - 5pm
Wednesday	8am - 1pm
Thursday	10am - 12pm
	1:30pm - 5pm
Saturday	9am - 5pm

Website

https://janesandford.com/, https://innerlite.co.uk/

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