Lauralouiseyoga

Lauralouiseyoga 500hr Registered Yoga Teacher. Offering private classes in Liskeard/Cornwall area and a full online timetable!

🌙 Moon Flow – Nourish & Restore 🌙Take a pause, restore your energy, and reconnect with your body in this calming, moon-t...
28/10/2025

🌙 Moon Flow – Nourish & Restore 🌙

Take a pause, restore your energy, and reconnect with your body in this calming, moon-themed session.

🗓️ Sunday, 23rd November
⏰ 4–6pm
✨ What to expect:
• Moon salutation flow to move and stretch
• Grounding yin practice to calm the nervous system


Only 3 spots left! Book yours here:
https://momence.com/lauralouiseyoga/Autumn-%2F-Winter-workshop-series/120389042?skipPreview=true

This is the perfect way to slow down, recharge, and honour yourself as we move into the darker, quieter season. 🌒✨

I used to get frustrated when someone walked in late. or when a class member seemed distracted. it felt like they weren’...
27/10/2025

I used to get frustrated when someone walked in late. or when a class member seemed distracted. it felt like they weren’t ‘showing up properly’ or something like that..

Then as I dived deeper into my career, I started noticing the little things that don’t show up on a schedule or a screen: the way someone hesitates before a pose because they’re nervous about their body. The quiet relief on someone’s face when they finally find a moment to breathe. The person who never says much, but quietly keeps showing up anyway — carrying so much beneath the surface.

We never really know what someone is carrying when they step into a room. And as teachers, coaches, or even fellow members, we have the chance — the responsibility — to make that space safe. To lead with compassion, to notice effort instead of perfection, to let people simply exist without judgment.

Healing isn’t always visible. Strength doesn’t always look like a pose or a personal best. And sometimes, the most courageous act is just showing up.

So be gentle. With the people around you. And just as gentle with yourself. 💛

spaceforall

27/10/2025

So much fun yesterday teaching my Inversions Workshop! ✨

It’s amazing to see people explore their balance, connect with their bodies, and challenge themselves in a supportive space. Whether you’re trying something new or just refining your practice, the focus is on awareness, curiosity, and confidence — not perfection!

Seeing everyone move with intention and playfulness is honestly the best part of teaching! 💛

If you love exploring your practice and want to take it further, I run regular workshops throughout the year — there’s always something new to try and ways to grow.🤍

Saturday morning class is back on tomorrow! 🌞🧘🏼‍♀️8:30–9:30am at The Yoga Space Cornwall Liskeard I know it’s getting da...
24/10/2025

Saturday morning class is back on tomorrow! 🌞🧘🏼‍♀️
8:30–9:30am at The Yoga Space Cornwall Liskeard

I know it’s getting darker and colder in the mornings, and it’s so tempting to stay snuggled up under the duvet… but I promise you’ll leave class feeling energised, refreshed, and ready to take on the weekend.

Come move, stretch, and warm up from the inside out 💛
Drop-in spaces available — see you on the mat!

Bookings: https://momence.com/u/lauralouiseyoga-VRr40f

🧘‍♀️ Inversions Workshop – This Sunday!Sunday 9:30-11:30am | All Levels WelcomeIn a normal 60 minute class, we barely sc...
21/10/2025

🧘‍♀️ Inversions Workshop – This Sunday!
Sunday 9:30-11:30am | All Levels Welcome

In a normal 60 minute class, we barely scratch the surface with inversions…
So in this 2 hour workshop, we’ve got time to slow down, build strength, learn proper technique, and explore going upside down safely and confidently.

No inversions experience? No problem! ⬇️
This workshop is for everyone — whether you’re a total beginner or already experimenting with being upside down.

Here’s what we’ll get up to:
✅ Foundations & alignment you can actually feel
✅ Strength & mobility drills to prep your body
✅ Step-by-step progressions
✅ Wall & prop variations
✅ Personal feedback + support
✅ Plenty of time to practice without feeling rushed

📍 Sunday 9–11am at The Yoga Space Cornwall Liskeard.
🙋‍♀️ All levels welcome
📩 Book your space here; And/Or Send me a message with any questions.

https://momence.com/l/BGhjRKOm

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Liskeard

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