Lauralouiseyoga

22/12/2025

✨ Yoga tonight as normal ✨
Sunday 22nd December | 5:30–6:30pm
📍 Millennium House Pensilva

If you’re feeling a bit frazzled as Christmas week begins, this is your gentle reminder that you can take one whole hour just for you tonight.

Come and stretch, breathe, move, and switch off before the busyness really kicks in. A lovely way to ground yourself, ease tired bodies, and reset your nervous system before the festive days ahead 🎄

No pressure, no expectations — just come as you are.
The last chance to practise together before Christmas, so I’d love to see you there 🤍

https://momence.com/u/lauralouiseyoga-VRr40f

Laura x

22/12/2025

We’re so excited to finally share this ✨

In June 2026, Lindsey from Aurora Massage Therapy and I will be hosting a very special Yoga & Ayurvedic Massage Retreat in a beautiful Cornish manor house.

A few days of yoga, Ayurvedic massage, meditation, breathwork, sound, deeply nourishing plant-based food, and spacious time to truly slow down, explore, and care for every part of yourself.

The retreat is fully inclusive — covering your massage, yoga practices, workshops, hot tub use, and optional 1-to-1 time, so you can simply arrive and be held.

Bookings are now open, and spaces are intentionally limited.

If this feels like a quiet yes, feel free to message me with any questions — I’d genuinely love to chat.

Laura ✨

ALL INFORMATION:

https://www.canva.com/design/DAG8DKAjU1A/BKvQr4LAOJ5ri_K3TD-Hng/edit?utm_content=DAG8DKAjU1A&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

From 26th–30th June 2026, we will gather at a magical Cornish Manor. An historic home set within 25 acres of ancient land, complete with a Tudor ruin, expansive gardens, a wood-fired hot tub and spaces that invite deep rest and remembering.

Our 4-night retreat will be guided by Ayurvedic planetary wisdom, weaving together yoga, Ayurvedic massage, meditation, breathwork and sound, all held within a nurturing, intimate container. We’ll close with a particularly special ceremony, including a wood-fired sauna, to honour release, integration and new beginnings.

You’ll be lovingly nourished throughout by our incredible plant-based chef, Joki, whose food is crafted to support the rhythms of the retreat and the wisdom of Ayurveda.

The Winter Solstice reminds us that what we plant in the dark grows toward the light.
If this retreat feels like a quiet yes in your body, trust that knowing.

✨ Bookings are now open. Spaces are intentionally limited. Get in touch to reserve your place. If you have already expressed an interest, you will receive an email this evening!
With gratitude from Laura and Lindsey - Laura & Aurora Retreats ✨

19/12/2025

December has a way of slowing us down… whether we like it or not.

This week I’ve been really poorly — the kind where your body makes the decisions for you and everything else has to wait. And honestly, it brought up more than I expected.

Even after years of practice, I noticed the discomfort around rest. The guilt. The quiet urge to push through. The feeling that I should be doing more. It surprised me… and it didn’t.

December holds a mirror up to us. When the year is closing and the pace softens, the things we usually outrun have more space to show up.

Being ill reminded me that I still have work to do when it comes to rest — the deep kind. The kind you don’t earn. The kind that asks for trust and surrender rather than productivity.

And maybe that’s the lesson. December isn’t about having everything figured out. It’s about noticing what’s still tender and meeting it with compassion.

If this season feels heavy for you — if you’re exhausted, unwell, or quietly struggling — you’re not behind. You’re human.

Rest is part of the practice 🤍

HealingIsNotLinear SlowDownSeason yogateacher WinterWellbeing GentleReminder RealLifeYoga ListeningToYourBody CompassionOverPerfection YouAreNotAlone

17/12/2025

Last classes of the year ✨

As we gently close out the year, these are my final yoga classes before the new year begins. If you’d like to move, breathe, and take a little time for yourself amidst the festive busyness, I’d love to see you on the mat 🤍

Thursday 18th:
🧘‍♀️ Millennium House, Pensilva — 10:00–11:00am
🧘‍♀️ The Yoga Space, Liskeard — 5:30–6:30pm

Saturday 20th:
🧘‍♀️ The Yoga Space, Liskeard — 8:30–9:30am

Sunday 21st:
🌿 FREE 55+ Yoga — Liskeard — 9:30–10:30am

Monday 22nd:
🧘‍♀️ Millennium House, Pensilva — 5:30–6:30pm

Saturday 27th:
🧘‍♀️ The Yoga Space, Liskeard — 8:30–9:30am

Monday 29th:
🧘‍♀️ Millennium House, Pensilva — 5:30–6:30pm

Come as you are — tired, festive, full, or frazzled. These classes are all about grounding, moving, and finishing the year feeling a little more settled ✨

Book here: https://momence.com/u/lauralouiseyoga-VRr40f

Please message me if you have any questions🤍

17/12/2025

Ready to start the new year feeling confident in your yoga practice? ✨

Whether you’re brand new to yoga, or you’ve been practising for a while and want to feel stronger and more confident in your movement, this workshop is for you.

Together, we’ll:
🧘🏼‍♀️ Explore the fundamental yoga poses — think Sun Salutations, Triangle, Downward Dog, Warriors and more
🧘🏼‍♀️ Break down transitions so you can move confidently and safely from one pose to the next
🧘🏼‍♀️ Dive into alignment, technique and modifications to suit your body
🧘🏼‍♀️ Create space for questions and focus on the areas you’d love to improve

This is a relaxed, supportive space where we slow things down, build strong foundations and truly understand what we’re doing on the mat. Whether your goal is feeling more confident in class, in your home practice, or simply understanding your body better, you’ll leave feeling grounded, informed and inspired.

📅 When: Saturday 31st January | 9:00am – 11:00am
📍 Where: The Yoga Space, Liskeard

✨ Spaces are limited to keep the workshop personal and supportive, so booking is essential:

https://momence.com/l/GBhGQxla

I’d love to have you there.
See you on the mat 🤍

Laura xx

14/12/2025

Sometimes it’s the transitions that teach us the most. 🌟

From pigeon → swing the back leg forward → one-legged mountain → back again. It’s not just a flow, it’s connection: strength + mobility, breath + movement, attention + intention.

Yoga isn’t always about the shapes we make — it’s about the moments in between, the small victories, and moving with awareness and patience.

If something feels tricky today, in your body or your mind, try slowing down. Strength isn’t always visible — sometimes it lives in the courage to be present, kind, and intentional. ✨