29/04/2026
Restricted motion in your foot and ankle joints, can predispose and maintain injury and pain further up the leg, back and pelvis.
Our feet are an area we can take for granted. Improved foot and ankle mobility, can help offload compensation in association with an injury, preventing future problems.
There are 33 joints within the foot and ankle. Not only do they help us to move, they act as shock absorbers, supporting our body weight during ground surface contact. When Iβm working on the foot and ankle, Iβm helping to look after your body as a whole. Connecting the dotsβ¦β¦..