Mist & Mallow Wellness

Mist & Mallow Wellness Herbalist | Yoga teacher | Cornwall
Rooted in nature.

Refined for your ritual
Small batch botanicals for nurturing within
Soft moments for busy minds | yoga workshops

02/02/2026

It's been a minute 😅
Since putting a pause on teaching classes back in March last year, little pockets of kitchen yoga have become a thing!
It's amazing what changes can happen in the body over a few months when you go from practicing yoga to doing nothing but weight training and sitting for huge chunks of time during the day.
I said to myself I would go to a yoga class once a week....with after school clubs every night mid week and monthly assignments, clinic hours and a little house renovation I am yet to make it to a yoga class 😆

I think pausing classes whilst navigating workload during my second year of my medical herbalist training was the best thing I could have possibly have done for my sanity. Stretched has a whole new meaning. I am still here though, as busy as ever, and with a new name.

I'm excited for Mist & Mallow Wellness and the possibilities that lay ahead, the blending together of herbal medicine and future yoga workshops 👀

Thank you thank you thank you to everyone who came to the final class on Monday. It really did mean so much to have a ro...
02/04/2025

Thank you thank you thank you to everyone who came to the final class on Monday. It really did mean so much to have a room full of lovely faces.
Over the years I have met the most wonderful people, made many friends through yoga and I have learnt so much along the way. Thank you to everyone who has shown me love, kindness and support over the years.

With exams looming I am ready to deep dive into the herbal medicine world and learn as much as I can. I believe in my core that there are sometimes other ways, better ways to care for our bodies, using what the earth provides rather than popping pills all the time and enduring nasty side effects. I do believe that there is a place for both herbal medicine and pharmaceuticals to exist together. For anyone who wants to join me on my journey you can via I will be running workshops and Herb walks as a way to practice and study so please drop me a message if you want in on these! I have another long 3 years ahead but I am excited and ready 🤩

It's a goodbye for now, not forever ❤️

Lots of love,
Christina

Sunday 9th MarchYin yoga & yoga nidra evening18:30-20:30An evening of deep relaxation, deep healing and a chance for you...
09/02/2025

Sunday 9th March
Yin yoga & yoga nidra evening
18:30-20:30

An evening of deep relaxation, deep healing and a chance for your nervous system and brain to reset and take a break. This session will leave you feeling renewed and refreshed as we tap into the theme of the spring equinox with it being just around the corner. Allow your body to unfurl from the blanket of winter and leave feeling alive and ready.

This will be the final yoga nidra evening for some time so book early to avoid missing out ✨

https://bookwhen.com/yinyogacornwall/e/ev-salu-20250309183000

Join us for the first Yin & Nidra session of the year this weekend! This month's nidra theme will be reflection and deep...
21/01/2025

Join us for the first Yin & Nidra session of the year this weekend!

This month's nidra theme will be reflection and deep rest. Harnessing the energy of the winter season with stillness and just being. By nature, this is a time of year to rest, reflect and be still without the need for rushing or striving to achieve anything, no matter what society might make you believe.

Give yourself this space and time to process the past few months, or even the last year before we gently begin to unfurl as we move into February making our way closer towards the spring season.

If you would like to join us secure your space by clicking the link below....
https://bookwhen.com/yinyogacornwall/e/ev-soc5-20250126183000

CLASSES ARE BACK ✨I hope you have all had a wonderful break and like me, are looking forward to getting back on the mat ...
05/01/2025

CLASSES ARE BACK ✨
I hope you have all had a wonderful break and like me, are looking forward to getting back on the mat and allowing your nervous system to reset.

We had a wonderful Christmas with my mum and step dad visiting us, before we then took the kids away for new year on a surprise trip of a lifetime. Memories that we will cherish forever.

Classes resume tomorrow at 6:30pm at the public hall in Liskeard. Join us for 90 minutes of bliss https://bookwhen.com/yinyogacornwall

The next yin & nidra evening will be Sunday 26th January 6:30pm - 8:30pm and can be booked here https://bookwhen.com/yinyogacornwall/e/ev-soc5-20250126183000

See you soon,
Christina x

Thank you to everyone who came to the last class of the year last night, I hope you all enjoy your homemade balms as muc...
17/12/2024

Thank you to everyone who came to the last class of the year last night, I hope you all enjoy your homemade balms as much as I enjoyed making them!
A huge thank you to those of you who have joined me on the mat this year, whether it's just been for one class or if you come week after week, it means a lot.
I hope you all have a wonderful Christmas 🎄

I will be switching off from midday on Friday and will not be monitoring the inbox over the festive period. The next term of classes are now loaded and bookable and classes restart on Monday 6th January.

See you in 2025 ✨

https://bookwhen.com/yinyogacornwall

15/12/2024

This evenings nidra session is cancelled. My herbal remedies held off the common cold for as long as they could, lemsip has become my new best friend! Nothing says a relaxing evening more than the sound of someone sniffling and sneezing!

Please check your inboxes if you were booked in this evening.

Please assume tomorrow's class is going ahead....I will send an email tomorrow lunch time if I need to cancel.

So sorry,
Christina ✨

Our last yin & nidra of the year is this Sunday!! If you're already feeling overwhelmed with the Christmas build up or y...
12/12/2024

Our last yin & nidra of the year is this Sunday!! If you're already feeling overwhelmed with the Christmas build up or you're just not that into it and need a break from it all, join us this Sunday to switch off and delve into a deep relaxation, that is nourishing for both your body and nervous system.

https://bookwhen.com/yinyogacornwall/e/ev-sfjf-20241215183000

The first session of the new year will be held on Sunday 26th January and is now available to book - the perfect way to escape the January blues and makes a wonderful gift for someone.

https://bookwhen.com/yinyogacornwall/e/ev-soc5-20250126183000

If you have any questions, please do get in touch.
Christina ✨

I hope you have all been keeping dry and warm over the past week. I feel the weather has gone from one extreme to anothe...
24/11/2024

I hope you have all been keeping dry and warm over the past week. I feel the weather has gone from one extreme to another with the snow and then the wind and rain! It has prompted me to make another batch of syrup to try and keep all the germs at bay....so far so good.
Made with elderberry and rosehips for their antiviral, antimicrobial, antioxidant and anti-inflammatory properties. If anyone wants me to share exact measurements just let me know ☺️
Another way to reduce inflammation is by attending a yin class 😉 and there are only 4 classes left until the Christmas break 🤯

Join us every Monday at 6:30pm at the public hall in Liskeard for 90 minutes of deep relaxation.
https://bookwhen.com/yinyogacornwall/e/ev-suw5-20241125183000

Sunday 15th December - Yin & Yoga Nidra
https://bookwhen.com/yinyogacornwall/e/ev-sfjf-20241215183000

Bring a friend and save money, £30 for 2 spaces. Message me for the discount code.

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Liskeard

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