Craig Williams Yoga Meditation and Mindfulness

Craig Williams Yoga Meditation and Mindfulness I am a teacher of Zen-based Yoga, meditation and mindfulness based in beautiful South East Cornwall

I have a long and varied history in movement, from martial arts from childhood to the present. I ran a gym in Central Bristol for a few years and I've been practising yoga for around 25 years. After developing a more regular practice in recent years I trained as a meditation and mindfulness teacher last year under Zen master Julian Daizan Skinner and have recently completed my yoga teacher training with Daizan.

Come and explore Hatha Yoga
05/02/2026

Come and explore Hatha Yoga

Opportunities to practice yoga with me in February.
29/01/2026

Opportunities to practice yoga with me in February.

Opportunities to practice with me in January.
22/01/2026

Opportunities to practice with me in January.

Wishing you all a lovely 2026. Why not come and try some yoga.We'll be exploring some different Hatha Yoga lineages each...
16/01/2026

Wishing you all a lovely 2026. Why not come and try some yoga.
We'll be exploring some different Hatha Yoga lineages each week, including Swami Sivananda, Swami Kuvalayananda, Mahavatar Babaji and Masahiro Oki

Last week had some clear morning skies. A perfect opportunity to head out and meditate to the autumn sunrise. A dark, fr...
24/11/2025

Last week had some clear morning skies. A perfect opportunity to head out and meditate to the autumn sunrise. A dark, freezing cold start, but well worth the effort.

An early morning start to catch the sunrise. Some meditation, pranayama and asana
17/11/2025

An early morning start to catch the sunrise. Some meditation, pranayama and asana

09/11/2025

Just got back from an online BZR this afternoon. Another wonderful experience

09/11/2025

Ayurveda Events. Liskeard and Looe. Looking after your health over Winter by reducing toxins in the body

Come and join me for seasonal yoga this month.Body alignment, mindfulness and the energy systems of the body.
07/11/2025

Come and join me for seasonal yoga this month.
Body alignment, mindfulness and the energy systems of the body.

Lovely start to the day with the wonderful Vicki Shields
02/11/2025

Lovely start to the day with the wonderful Vicki Shields

Address

MBT Fitness 26 Fore Street
Liskeard
PL143JB

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