Craig Williams Yoga Meditation and Mindfulness

Craig Williams Yoga Meditation and Mindfulness I am a teacher of Zen-based Yoga, meditation and mindfulness based in beautiful South East Cornwall

I have a long and varied history in movement, from martial arts from childhood to the present. I ran a gym in Central Bristol for a few years and I've been practising yoga for around 25 years. After developing a more regular practice in recent years I trained as a meditation and mindfulness teacher last year under Zen master Julian Daizan Skinner and have recently completed my yoga teacher training with Daizan.

You are welcome to come and join me for some Zen Yoga, where we are exploring the body's energy systems of the Autumn. A...
17/10/2025

You are welcome to come and join me for some Zen Yoga, where we are exploring the body's energy systems of the Autumn. Activating the Lungs and Large Intestine.
As nature around us is in the process of letting go, so we should consider things we can let go of in our lives. Things that no longer serve us. In letting go, we can let come.

Just got back from a long weekend retreat in North Wales with my Pranayama teacher Vicki Shields . It was the culmina...
10/10/2025

Just got back from a long weekend retreat in North Wales with my Pranayama teacher Vicki Shields . It was the culmination of around six months of training, which involved a long trip to Manchester every few months for a couple of days of intense training. I was awarded my 100-hour certificate at the end.
Its been a wonderful journey exploring the breath and its connection to the body's energy system.

Just got back from my final weekend's training Pranayama in Manchester with the wonderful Vicki Shields Vicki Shields ...
23/09/2025

Just got back from my final weekend's training Pranayama in Manchester with the wonderful Vicki Shields Vicki Shields
Looking forward to joining her on a 4-day pranayama retreat in North Wales in a couple of weeks to dive deeper into the practice of breath. I'm grateful to have the opportunity to learn from such a patient and knowledgeable teacher.

Opportunities to practice Zen with me in Septembet
12/09/2025

Opportunities to practice Zen with me in Septembet

I'll be running a couple of sessions at Wellfest SE Cornwall on 13 and 14 September. It will be an opportunity to practi...
12/09/2025

I'll be running a couple of sessions at Wellfest SE Cornwall on 13 and 14 September. It will be an opportunity to practice Zen Yoga and Meditation.
My sessions will be at St Nicholas Church in Downderry on Saturday 1600 to 1700 and at The Millpool Centre, Looe on the Sunday 1200 to 1330.
My sessions will be at St Nicholas Church in Downderry on Saturday, 1600 to 1700 and at The Millpool Centre, Looe, on Sunday, 1200 to 1330..

🌸 8-Week Zen Meditation & Mindfulness for Health & Wellbeing Course🌸Each week, we’ll explore simple, effective practices...
05/09/2025

🌸 8-Week Zen Meditation & Mindfulness for Health & Wellbeing Course🌸
Each week, we’ll explore simple, effective practices such as:

Craig trained under Zen Master Daizan Skinner and brings a rich tradition of Zen meditation and mindfulness to modern life.

✨ Starts Monday, 8th September and weekly for 8 weeks
📍 The Cove, Looe & 🌐 Online

This 8-week course is designed to help you:
✨ Reduce stress & improve sleep
✨ Manage physical pain & difficult emotions
✨ Nurture your wellbeing & self-care
✨ Live with greater clarity & presence

Each week we’ll explore simple, effective practices such as:
🧘 Body Scan
🌬️ Breath Awareness
🌸 The Practice of Presence
🌞 Mindful Living

Experience how just 30 minutes a day can change your life.

https://covecornwall.co.uk/book-contact-mat-pilates-cornwall/ #/events/7016852

Address

MBT Fitness 26 Fore Street
Liskeard
PL143JB

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