Energy Inspired Coaching

22/12/2025

‘I feel stuck and I don’t know what to do’.

I hear this often from clients and it is usually the reason for seeking out support.

Here are some of the common themes I notice:-

😔Constant overthinking and rumination, especially replaying conversations or decisions
😔Feeling confused about what they want, even though they “should” know by now
😔Chronic tension (jaw, shoulders, chest, gut) they barely notice anymore
😔Feeling “wired but tired” or numb rather than calm
😔Knowing something needs to change—but not knowing how or where to start

This is where ‘movement’ can begin, following awareness that something needs to change. I guide people through movement in all areas - mind, body, heart, energy & soul- always starting with safety through the body and nervous system. Until you embrace all parts of you, the ‘stuckness’ will continue.....

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Come and join me in the New Year for a Zoom weekend workshop where we will explore what has kept you stuck and how to ‘move’ through with ease. See link in BIO, Regulate, Reset & Rise

22/12/2025

21/12/2025

Reading this book at the moment and finding it fascinating. From the perspective of the author who experienced a stroke in her left hemisphere, she reveals the beauty of the right hemisphere whilst healing the left (logical) side of the brain.

So much insight on how we can choose what fills our minds. I have had a lot of ‘aha’ moments!

19/12/2025

Excited to be hosting this workshop 💫. I have so much to share, including my unique Framework 4 Change and the Golden Shadow technique for identifying your hidden soul strengths 🌟. Sign up for just £39 and start 2026 with clarity, courage and confidence! Link in Bio.

16/12/2025

Reflecting on movement and what we resist will persist!

09/12/2025

It’s my birthday next week - 61 years young 😊

Do I wish I was 21 again? Noooo - this pic of me masks a girl who was full of anxiety & self doubt. Through balance & awareness, I have worked through a lot of sh*t to get where I am now. There is no way I would go back there!

BTW, no one called me Caroline then, I was told I looked like someone famous and that became my nickname. Can you guess who I was called?

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Are you where you want to be in life, or are you still carrying stuff from when you were younger? We will work through this in my New Year workshop, so you can finally shed the sh*t and make 2026 the year for you. Link to join in BIO - Regulate, Reset & Rise

09/12/2025

Windy, rainy day but still loving the view ❤️

08/12/2025

Delving into Awareness, I couldn’t not include this image, which shows the depth of our mind.

The Conscious Mind equates to just 5% of our mind, with subconscious & unconscious equating to a massive 95%! This is where all our programming; beliefs; emotions & memories sit. In actual fact the subconscious/unconscious mind is running the show & we are not even aware of it. It’s like having software running that we seem to have no control over!

This is where somatic work comes in, we work with the 95% of the mind, through a body-up approach, to bring the hidden parts of us to the conscious mind. Then, and only then, can we process; integrate & make conscious changes that are right for us.

The Higher Self will start to organically develop as we work with the ‘shadow’ parts. We will naturally find our intuition kick in, the higher vibration of love & joy will emerge and we can observe ourselves & others without judgement.

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I love to share this work, come and join me for my Weekend Workshop in the New Year - Regulate; Reset & Rise. See link in BIO👇

07/12/2025

My office pics 💖💫

07/12/2025

Awareness - Step 2 of my Framework 4 Change....

As you continue with daily practices for balance, you will find that thoughts, emotions, bodily sensations, images & memories will arise. These are not the enemy, however uncomfortable they feel. They are hidden parts that are arising from the subconscious to be heard and felt. (More on the subconscious in my next post).

Also, ideas and creativity can arise in these moments, giving you clarity on how to move forward. This is where your intuition can kick in (guess what, my framework below was born from these moments of stillness). Maybe your intuition (like mine) had been buried and is just waiting to be heard and trusted! From this space you start to learn when your intuition is speaking and when it is fear speaking - there is a big difference!

This is just a small part of awareness and how it becomes a catalyst for change.

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Are you looking to make changes in your life but don’t know how, then come and join my New Year weekend workshop. More details in my BIO - Regulate; Reset & Rise Workshop.

06/12/2025

‘I don’t have time to meditate’ ......

This is what a client said to me this week. She pronounced that she is an adrenaline ju**ie and thrives on pressure. All sounds fine, until it isn’t. For this lady, she has developed a rare auto-immune disease which has made her very poorly, yet still she puts pressure on herself to perform. Her consultant has even advised that it is her nervous system in fight/flight!

The thing is, meditation isn’t for everyone, well not the sitting still cross leg type of meditation, but you can still bring in quiet reflection times into your life:-

Walking in nature

Mindfulness

Breathework

Listening to music

Micro breaks during the day to just be

Journalling

Tapping

Just 5 mins a day consistently WILL make a difference.

This is what real BALANCE is, the consistent reflective daily practices. Cos small changes make big differences.

What is really getting in your way to finding balance? Find out more in my New Year weekend workshop - Regulate; Reset & Rise. See link in BIO.

03/12/2025

What does balance mean to you?

Here’s a fact about me, I’ve always struggled with my balance and coordination. I didn’t start walking until I was nearly two as I probably felt safer shuffling around on my bum! Even now, I will fall over at the drop of a hat 😩

This became my driver to work harder than everyone else to ‘prove’ myself and mental and emotional balance went right out of the window 😢. I would often feel stupid due to my lack of coordination and overtly felt like I didn’t fit in. (If I fall now, these feelings can still arise).

With somatic practices I have learnt balance comes from within, and I can bring kindness and compassion to those parts of me that felt awkward and different.

How about you? What does balance (or inbalance) feel like for you?

Want to learn more about this, then come along to my New Year online weekend workshop. I will not only share my techniques but we will delve into what is holding you back from creating balance in your life (because it is a choice once you know why).

Link in BIO - Regulate, Reset & Rise Workshop