Energy Inspired Coaching

04/02/2026

02/02/2026

I often wondered why some people are more prone to inflammation and hormone disruption.

Often it is a direct result of how our nervous system perceives threat and the messages it sends to the brain, which in return sends signals back to the body in the form of inflammation, pain and hormone disruption.

Regulating the nervous system can help with menopause symptoms; chronic pain; digestive issues; weight loss and improved sleep.

Once I learnt this, a lot made sense, especially the difficult time I had during peri-menopause. I wish I had known then what I know now! This is why I love guiding and teaching others, so I can see others go from surviving to thriving too 💚

31/01/2026

A disregulated nervous system can present itself in many ways in the body, including hormone inbalance; fatigue; autoimmune illnesses; skin conditions; pain and many more symptoms.

Our fast paced lives means we are not allowing our bodies to heal. No wonder over 50% of people now have at least one chronic illness.

Yet a daily consistent regulation practice can make all the difference AND helps you build capacity for life’s ups and downs. Here are a few of my favourites:-

🌟Stop and take 5 x deep belly breathes every 60-90 mins in your day.

🌟Notice where you are holding tension in your body and release - shoulders, jaw, hands, toes (strange one I know but I often clench my toes!).

🌟Stand up and swing your arms from side to side.

🌟Look out your window and notice something that makes you smile (for me it is seeing new buds on the trees).

It’s the simple things, done consistently that really work. Check out my website link in BIO for free resources.

What works for you?

29/01/2026

A disregulated nervous system can cause many physical symptoms.

If you are experiencing chronic pain, illness or anxiety then daily self regulation practices can really help:-

Humming

Mindfulness

Meditation

Yoga

Walking in nature

Tapping

To name but a few…

I know from experience that they have helped me and many others that I have coached.

For some people more in-depth work maybe needed with a practitioner that specialises in mind/body connection.

You can get free resources from my website, see BIO for link.

17/01/2026

I’ve been doing a lot of reflection on my values these last few weeks and created a VALUES board. It’s really helped me to be more conscious on how I want my life to be.

Doing similar values work with my client today, we discussed how often we go through life trying to be what others want us to be and not being true to who we are.

What is important to you and what gets in the way of you leading a values based life?

Photo for cuteness 💖

14/01/2026

Loving this book 📕

One of the key concepts is hearing and understanding the music of your own body.

This is literally music to my ears! My own lasting changes have been through listening to my body and making choices from that perspective. This is everything I am passionate about and love being able to pass my knowledge onto others through my coaching work❤️

Mind body work has the ability to transform so much in our lives.

I’d highly recommend a read.

13/01/2026

I shared this a while back, and since then my understanding has deepened in an important way.

What I see again and again is this:
when women “push through” long enough, the nervous system doesn’t just show up as emotional patterns — it starts speaking through the body.

The migraines that won’t budge.
The gut issues, fatigue, inflammation, insomnia.
The sense that something is wrong, but no amount of willpower fixes it.

These aren’t random.
They’re not personal failures.
They’re often the downstream effect of a nervous system that has been in survival for years.

Overthinking, people-pleasing, shutting down, snapping — these were never the problem.
They were early signals.

When those signals are ignored (because you’re capable, responsible, strong), the body finds louder ways to communicate.

This is why understanding your nervous system isn’t just “nice to know” — it’s foundational for healing chronic symptoms.

Your body isn’t betraying you.
It’s asking for safety, rhythm, and a new way of relating to yourself.

And when you stop forcing and start listening, things begin to shift — not overnight, but sustainably.

This isn’t about doing more.
It’s about finally doing differently.

If this resonates, reach out for a chat on how Somatic and EFT practices can help.

10/01/2026

I haven’t created a vision board this year, but I have created a VALUES board 💜

I know if I am guided by my values everyday then working towards my goals and visions will just flow AND I’ll enjoy life more 🌟

This is also my signature framework for change which I weave through my all my coaching 💫

What do you really value and how can you live those values everyday?