Energy Inspired Coaching

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Liskeard
Energy Inspired Coaching

Accredited Spiritual Life Coach & Somatic Therapist

03/11/2025

Just like doing workouts to build up physical strength, you can build up resilience for those difficult times. It takes practice, but bit by bit you notice yourself responding differently to life’s challenges AND you able to bounce back quickly and calmly. (Interesting fact, you are also supporting your immune system through these practices).

Want to learn more about how to bring these techniques into your daily life? Join me for my last complimentary Zoom workshop of 2025 on the 8th November, 1pm-2.30pm GMT, From Brain Fog to Focus. Sign up lBIO.

02/11/2025

12 months since leaving my job as a Sales Manager - where has that time gone!

So much has changed in the last year, since leaving corporate. I now coach everyday and love every minute of it ❤️. However the biggest change has been in myself …. Feeling calm, connected, focused and confident to set my own boundaries. Only took 60 years to get there, but worth the wait! It’s never too late to do what lights you up 🌟

01/11/2025

Life can be one long balancing act, with so many tabs open in our mind at once - it’s no wonder that many people are experiencing brain fog and constant fatigue!

When our outer world is chaotic then our nervous system picks up signals of danger and sends our inner state into fight/flight or freeze. This is where disrupted digestion, sleep, hormones and brain fog occur. We are not giving our bodies time to heal and repair.

Although you may not believe it, we do have influence over the outer chaos. We can bring in signals of safety and connection to our nervous system, so that it conducts our inner world from a place of balance and calm.

From that place, everything changes AND we have the resilience to cope with whatever life throws at us.

Want to learn more about these techniques? Come and join me next Saturday for a free Zoom workshop From Brain Fog to Focus, 1pm-2.30pm GMT. Sign up in link in BIO.

29/10/2025

I’m so excited to be delivering my last free workshop of 2025 🌟

Here’s what to expect:-

🌟 The biology around why brain fog occurs
🌟 Tried and tested somatic techniques for creating a clearer mind
🌟EFT (tapping) meditation and visualisation practices
🌟A free workbook with journaling prompts for deeper insights
🌟A time for reflection and restoration

Plus a bonus on the day for everyone who attends live 🌟

I can’t wait to share this with you 💫

Sign up link in BIO

27/10/2025

Could brain fog be a way of your nervous system protecting you from overwhelm and chronic stress?

Maybe you’ve been running at high speed for so long that its become your default mode. It’s like you can’t slow down and if you do stop your thoughts make it hard to relax, especially at night.

Eventually physical symptoms arise that you push through - headaches, fatigue, aching joints, digestive issues.... The more you push through the louder and stronger the symptoms get!

Perhaps brain fog is protecting you from overloading yourself further, shutting down some of the tabs in your brain, giving you signals to slow down.....

Brain fog can actually be a symptom of being in fight/flight too long and your body is preparing for a freeze/shutdown state. When you look at it this way, it does make sense. Our nervous systems are operating to keep us safe at all times - so yes brain fog is a protective factor.

What are your physical symptoms telling you?

I invite you to join my free Zoom workshop on the 8th November to learn techniques on how to recognise the signs in your body, so you can feel clearer in your mind. Sign up link in BIO.

26/10/2025

I recently worked with a woman whose exhaustion and physical pain had become so severe that she’d been unable to work for six months. She realised she was caught in a recurring “boom and bust” cycle — during the boom phase, she would push herself relentlessly, working long hours, not taking any breaks and taking on everything she could, leaving no room for rest or self-care. Then the bust would hit: waves of fatigue, illness, and digestive issues that would completely knock her down.

This pattern had been repeating for years, but each time it took her longer to recover. Her body had been sending clear messages all along — she just hadn’t known how to listen.

Sound familiar? It did for me too. Over the years, I’ve learned that our bodies often whisper before they shout — and one of the first whispers is brain fog.

That’s why I’m hosting a free workshop, “From Brain Fog to Focus,” on 8th November from 1:00–2:30pm, where I’ll share practical techniques to help you tune into your body’s signals before it has to stop you in your tracks. Sign up link in BIO

25/10/2025

Brain fog is a sign that your nervous system is dis-regulated due to the demands in your life been higher than your capacity to cope. If your mind/body is showing signs of the below then it is a message that something needs to change.

That is why I am hosting a free online workshop on the 8th November @ 1pm-2-30pm GMT - From Brain Fog to Focus, where I will be sharing my techniques for re-fuelling your body so you can experience a calmer, clearer mind.

See the link in BIO to sign up

22/10/2025

Brain fog was a real issue for me - it got to the point where I felt exhausted all the time and actually thought I was losing my mind!

It is a lived experience for me and one I was able to overcome by a lot of research, trial and error and months of trying different things (a lot of what didn’t work)!

That is why I am hosting a free Zoom workshop on the 8th November, 1pm-2:30pm GMT, so I can share what has worked for me and many of my clients. You don’t have to just push through brain fog, there are ways of working with the body and nervous system, which will naturally clear the fog so you can experience clarity of mind and clear focus.

I would love to share my techniques with you 💚. Sign up link in BIO

21/10/2025

I am holding a free interactive Zoom Workshop on the 8th November called From Brain Fog to Focus.

Many of my clients reach out to me due to concerns around brain fog and impact this is having across all areas of their lives. From personal experience and lots of research, I learnt that chronic stress; pushing through when exhausted; ignoring physical signs: doing everything yourself and not asking for help, all has a negative impact on our thought processes and nervous system. Sometimes these symptoms can be so debilitating that we have no choice but to slow down!

That is why I have created this workshop, to show that there is a different way from pushing ourselves to our limits.

You’ll learn how to:
🌿 Understand what’s happening in your nervous system
🌿 Reconnect with your body to restore clarity and calm
🌿 Regain focus and energy — without pushing harder

Sign up and learn a different way, one that brings clarity, energy and joy back into your life. We are here to thrive and flourish, not survive and struggle!

Sign up link in Bio.

12/10/2025

Imagine your life with a regulated nervous system…

No more racing thoughts.
No more tension in your body.
No more brain fog.

Instead:

💫 Clarity – your mind feels sharp and focused
💫 Calm – your body finally feels safe and grounded
💫 Energy – you move through your day with ease, not exhaustion
💫 Connection – with yourself and others, deeply and authentically
💫 Confidence – your choices come from trust, not fear

This isn’t a dream, believe it or not this is your natural state.

My upcoming workshop, “From Brain Fog to Focus,” will show you practical ways to calm your nervous system, lift the fog, and reclaim clarity, calm, and confidence — so you can feel like yourself again. Look out for details soon....

10/10/2025

My passion is improving mental health not just today but every day 💚.

Growing up in the 70’s I experienced the ‘stigma’ of mental illness in my family, as well as anxiety I experienced myself but didn’t talk about to anyone until I was in my 50’s. I am glad that we are becoming more open to talking about mental illness but there is still a long way to go.

Let’s work together to make it normal to reach out and ask for help 💚

09/10/2025

Do you recognise any of these signs of exhaustion?
💭 Brain fog
💭 Difficulty making decisions
💭 Feeling detached or defeated
💭 Irritability or overwhelm

If so, your body might be signalling that it’s been in survival mode for too long.

This is what happens when your nervous system is stuck in a cycle of doing, coping, and pushing through.
It’s not that you’re failing — it’s that your system is tired of holding everything together.

I’ll be sharing how to shift from foggy and frazzled to calm and clear in my upcoming free workshop — From Brain Fog to Focus Look out for details coming soon...

Address

The White House
Liskeard
PL146FN

Website

http://energyinspired.co.uk/

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