The 1:1 Diet with Jackie Crabb

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The 1:1 Diet with Jackie Crabb

Welcome to my page. Feel free to follow or like my page for motivational hints and tips whilst following The 1:1 Diet by Cambridge Weight Plan.

I am a Silver Consultant offering face to face or virtual appointments in South East Cornwall and UK wide.

31/10/2025

👻🦇 𝖍𝖆𝖑𝖑𝖔𝖜𝖊𝖊𝖓 👻🦇

You can still have a fun chocolate treat on Halloween and stick to plan! 🎃

What is YOUR favourite 1:1 Diet bar? 🎃

🎃👻

30/10/2025

👻🎃🦇🧛🏻‍♀️🧛‍♂️🧟‍♀️🧟‍♂️🕷

𝒽𝒶𝓁𝓁ℴ𝓌ℯℯ𝓃 ℯ𝓋ℯ...

With almost here, make sure you pick at the right sweet treats. Our bars and bites provide well rounded nutrition, keep you fuller for longer and taste awesome.

Don’t ruin your goals by munching on the kids sweets 🍭🍬

You can still have a great time without rotting your teeth and expanding your waistline.

🎃 REMEMBER THIS IS ONLY A TEMPORARY PHASE 🎃

👻 Bob for apples (you dont need to eat it, unless you’re on step 3+)

👻 Get your step count up by doing a Trick or Treat hunt in your garden with the kids

👻 Burn more calories by watching a scary movie 😱 get your heart rate going!

Get rid of leftover sweets ASAP before they make their way into your tum 🤦‍♀️

Have fun and make some memories 🎃👻

❤️

29/10/2025

𝙋𝙍𝙊𝙂𝙍𝙀𝙎𝙎 𝙏𝘼𝙆𝙀𝙎 𝙏𝙄𝙈𝙀 🍃

We all have to start somewhere…

We may not see the results straight away~ progress takes time, but with determination, and consistency you will start to FEEL better and you will soon start to SEE the difference

Keep Going 🌊

❤️

28/10/2025

Every time you say “no” to 𝓉ℯ𝓂𝓅𝓉𝒶𝓉𝒾ℴ𝓃, you’re saying “yes” to your 𝑔ℴ𝒶𝓁𝓈

That moment of strength might feel small, but it’s powerful.
Whether it’s skipping that extra treat, sticking to your plan when no one’s watching, or pushing through a tough day—you’re building a version of yourself you’ll be proud of.

Stay 𝓈𝓉𝓇ℴ𝓃𝑔. You’re not just losing weight—you’re gaining 𝒸ℴ𝓃𝒻𝒾𝒹ℯ𝓃𝒸ℯ, 𝒹𝒾𝓈𝒸𝒾𝓅𝓁𝒾𝓃ℯ, and 𝓅𝓇𝒾𝒹ℯ in who you’re becoming.

𝒴ℴ𝓊’𝓋ℯ 𝑔ℴ𝓉 𝓉𝒽𝒾𝓈

☀️

27/10/2025

🟣 How many Monday’s have been and gone since you said those familiar words “I’ll start next week?” 🟣

Do you find yourself putting it off because of future diary commitments, giving yourself a list of reasons for your delay which gets longer by the days?

With my one-to-one-support and the flexible steps plan we can navigate calendar events together and ACHIEVE RESULTS!

Giving you every reason to BEGIN
Choose to START NOW ... TODAY!

The sooner you do, the sooner you’ll be where you want to be.

Take ACTION, start TODAY!
Your future self will thank you 💜

Choose YOU!

26/10/2025

Wow! 👻

Helen went on to lose six stone on The 1:1 Diet after she had a shock with her Halloween costume and saw a photo of herself dressed up. Doesn’t she look amazing?! 👏

https://www.mirror.co.uk/news/uk-news/mum-two-loses-six-stone-20764769

❤️

25/10/2025

💫Dreams don’t work unless you do 💫

You need to exert effort in order to achieve the results you want. You can’t just wait around for things to happen. Once you get things done, you’ll realise you are getting closer to your goals. Pretty soon, you will see your dreams coming true. You’re capable of anything!

Our daily goal isn’t to be better than anyone else. Our ultimate goal is to be better today than we were yesterday, and have a plan in place to help us become even better tomorrow.

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰.

❤️

24/10/2025

𝗚𝖮𝖮𝗗 𝗠𝖮𝗥𝗡𝖨𝗡𝗚

It’s a fresh new day 🌾

Let’s make it a great one!

❤️❤️❤️🙏 ❤️

23/10/2025

✨ 𝟓 𝓣𝓲𝓹𝓼 𝓯𝓸𝓻 𝓪 𝓢𝓾𝓬𝓬𝓮𝓼𝓼𝓯𝓾𝓵 𝓦𝓮𝓲𝓰𝓱𝓽 𝓛𝓸𝓼𝓼 𝓙𝓸𝓾𝓻𝓷𝓮𝔂 ✨

1️⃣ 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗼𝘃𝗲𝗿 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻 – small daily steps lead to big results
2️⃣ 𝗗𝗿𝗶𝗻𝗸 𝘄𝗮𝘁𝗲𝗿 – sometimes you’re thirsty, not hungry
3️⃣ 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 & 𝘄𝗵𝗼𝗹𝗲 𝗳𝗼𝗼𝗱𝘀 – fuel your body, don’t just fill it- have your products as part of your step plan
4️⃣ 𝗠𝗼𝘃𝗲 𝗶𝗻 𝗮 𝘄𝗮𝘆 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆 – walking, dancing, lifting, it all counts
5️⃣ 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘀𝗺𝗮𝗹𝗹 𝘄𝗶𝗻𝘀 – progress is progress no matter how slow

💡 Remember: it’s not a quick fix, it’s a lifestyle shift 💡

🌸 𝗦𝘁𝗮𝘆 𝗸𝗶𝗻𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮𝘀 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗮𝘀 𝘁𝗵𝗲 𝗱𝗲𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻 🌸

22/10/2025

Whatever has happened is done.

Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothing. Eating doesn’t have to be that way. Make it about balance.

When I say balance, I don’t just mean food. Tackle those excess and unwanted KG’s with a holistic approach, so think about going back to the basics...

✨Sleep (7-8 hours)
✨Water (minimum 2.25 litres)
✨Movement (if not already exercising then start of with 15 mins of walking a day and build up)
✨Stress (what can you do to manage it and reduce it)
✨Sunlight (are you getting outside enough?)

Take it one meal at a time, focusing on the foods that make you feel good and that you’re not still wearing the next day.

You are truly beautiful and things will be just fine ❤️

✨✨✨✨✨✨

21/10/2025

ℛℯ𝓂ℯ𝓂𝒷ℯ𝓇

Every step forward, no matter how small, is progress

It’s not about perfection, it’s about persistence…

Show up for yourself today, because your future self will thank you ❤️

One meal
One workout
One choice at a time 🌿

You’ve got this!

❤️

Address

St Keyne
Liskeard
PL144QP

Website

https://www.one2onediet.com/JackieC

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