The 1:1 Diet with Jackie Crabb

The 1:1 Diet with Jackie Crabb Welcome to my page. Feel free to follow or like my page for motivational hints and tips whilst following The 1:1 Diet by Cambridge Weight Plan.

I am a Silver Consultant offering face to face or virtual appointments in South East Cornwall and UK wide.

โ„›โ„ฏ๐“‚๐’พ๐“ƒ๐’นโ„ฏ๐“‡: Drink 2.25 litres of water a day.This is especially important during winter when you may not feel as thirsty ๐Ÿ’ฆ...
09/01/2026

โ„›โ„ฏ๐“‚๐’พ๐“ƒ๐’นโ„ฏ๐“‡: Drink 2.25 litres of water a day.

This is especially important during winter when you may not feel as thirsty ๐Ÿ’ฆ

๐’ฎ๐“ƒ๐‘œ๐“Œ๐“Ž ๐’น๐’ถ๐“Ž๐“ˆ ๐’ถ๐“‡๐‘’ ๐“Œ๐’ฝ๐‘’๐“‡๐‘’ ๐“ˆ๐“‰๐“‡๐‘œ๐“ƒ๐‘” ๐“ˆ๐“‰๐‘’๐“…๐“ˆ ๐’ถ๐“‡๐‘’ ๐’ท๐‘œ๐“‡๐“ƒ โ„๏ธโœจThe cold wild weather might make you want to cosy up and drift off planโ€ฆ b...
08/01/2026

๐’ฎ๐“ƒ๐‘œ๐“Œ๐“Ž ๐’น๐’ถ๐“Ž๐“ˆ ๐’ถ๐“‡๐‘’ ๐“Œ๐’ฝ๐‘’๐“‡๐‘’ ๐“ˆ๐“‰๐“‡๐‘œ๐“ƒ๐‘” ๐“ˆ๐“‰๐‘’๐“…๐“ˆ ๐’ถ๐“‡๐‘’ ๐’ท๐‘œ๐“‡๐“ƒ โ„๏ธโœจ

The cold wild weather might make you want to cosy up and drift off planโ€ฆ but this is your moment to shine.

Every choice you make in this January chill is a reminder of how strong, focused and capable you truly are โœจ

Wrap up warm, keep your goals close, and remember โ€” the strength youโ€™re building right now will carry you through the season feeling proud, confident and completely in control ๐Ÿ’ซ

Stay cosy, stay committed, stay you โ„๏ธ

โค๏ธ

๐’ดโ„ด๐“Š ๐’ถ๐“‡โ„ฏ ๐“‰๐’ฝโ„ฏ ๐“‡โ„ฏ๐’ถ๐“ˆโ„ด๐“ƒ ๐’พ๐“‰ ๐“Œ๐’พ๐“๐“ ๐“Œโ„ด๐“‡๐“€๏ผYour passion.Your effort.Your determination.Your commitment.Your drive.You are the reaso...
07/01/2026

๐’ดโ„ด๐“Š ๐’ถ๐“‡โ„ฏ ๐“‰๐’ฝโ„ฏ ๐“‡โ„ฏ๐’ถ๐“ˆโ„ด๐“ƒ ๐’พ๐“‰ ๐“Œ๐’พ๐“๐“ ๐“Œโ„ด๐“‡๐“€๏ผ

Your passion.

Your effort.

Your determination.

Your commitment.

Your drive.

You are the reason it will work!

๐“‚ƒ๐“ˆ’๐“ธ๐Ž๐ง๐ž ๐ ๐จ๐จ๐ ๐œ๐ก๐จ๐ข๐œ๐ž ๐œ๐š๐ง ๐œ๐ก๐š๐ง๐ ๐ž ๐ญ๐ก๐ž ๐๐š๐ฒ๐“‚ƒ๐“ˆ’๐“ธYou donโ€™t need perfection todayYou just need intentionDrink the waterMake the be...
06/01/2026

๐“‚ƒ๐“ˆ’๐“ธ
๐Ž๐ง๐ž ๐ ๐จ๐จ๐ ๐œ๐ก๐จ๐ข๐œ๐ž ๐œ๐š๐ง ๐œ๐ก๐š๐ง๐ ๐ž ๐ญ๐ก๐ž ๐๐š๐ฒ
๐“‚ƒ๐“ˆ’๐“ธ

You donโ€™t need perfection today
You just need intention

Drink the water
Make the better choice
Keep showing up

Small steps still move you forward ๐Ÿค

โค๏ธ

โ„‹๐’ถ๐“‹๐’พ๐“ƒ๐‘” ๐’ถ ๐’ขโ„ด๐’ถ๐“ ๐’ฆโ„ฏโ„ฏ๐“…๐“ˆ ๐’ดโ„ด๐“Š โ„ฑโ„ด๐’ธ๐“Š๐“ˆโ„ฏ๐’น ๐Ÿš When youโ€™re on a weight loss journey, having something to work towards makes all the d...
05/01/2026

โ„‹๐’ถ๐“‹๐’พ๐“ƒ๐‘” ๐’ถ ๐’ขโ„ด๐’ถ๐“ ๐’ฆโ„ฏโ„ฏ๐“…๐“ˆ ๐’ดโ„ด๐“Š โ„ฑโ„ด๐’ธ๐“Š๐“ˆโ„ฏ๐’น ๐Ÿš

When youโ€™re on a weight loss journey, having something to work towards makes all the difference.
For me, itโ€™s my family holidaysโ€”I want to feel my best, have energy for every adventure, and enjoy the moments without feeling held back.

Whether itโ€™s a special event, a holiday, or just wanting to feel healthier every day, setting a goal keeps you ๐“‚โ„ด๐“‰๐’พ๐“‹๐’ถ๐“‰โ„ฏ๐’น and on ๐“‰๐“‡๐’ถ๐’ธ๐“€.

Whatโ€™s your reason for staying committed?

Drop it in the comments โฌ‡๏ธ

๐—ช๐—›๐–ฎ ๐——๐–ฎ ๐—ฌ๐–ฎ๐—จ ๐—ช๐—”๐—ก๐—ง ๐—ง๐–ฎ ๐—•๐—˜?I know I want to be the best version of me possibleโ€ฆ But you know what, you can be ๐—”๐—ก๐—ฌ๐—ง๐—›๐–จ๐—ก๐—š you wa...
04/01/2026

๐—ช๐—›๐–ฎ ๐——๐–ฎ ๐—ฌ๐–ฎ๐—จ ๐—ช๐—”๐—ก๐—ง ๐—ง๐–ฎ ๐—•๐—˜?

I know I want to be the best version of me possibleโ€ฆ

But you know what, you can be ๐—”๐—ก๐—ฌ๐—ง๐—›๐–จ๐—ก๐—š you wantโ€ฆ

Do you want to be healthier?
Do you want to give up drinking?
Do you want to lose weight?
Do you want to be fitter?
Do you want to give up smoking?

You are incredible.
And believe me when I tell you, that you can do anything ๐—”๐—ก๐—ฌ๐—ง๐—›๐–จ๐—ก๐—š you want!

It maybe hard, there maybe bumps in the roadโ€ฆ but if you want it hard enough, you can do it.

And youโ€™ll be ๐—ฆ๐–ฎ proud of yourselfโ€ฆ

Decide on your goalsโ€ฆ write them down.

And take one day at a time.

Youโ€™ve got this! ๐ŸŒŸ

โค๏ธ โค๏ธ

โœจ ๐’ฉ๐‘’๐“Œ ๐’น๐’ถ๐“Ž, ๐“ƒ๐‘’๐“Œ ๐’ป๐‘œ๐’ธ๐“Š๐“ˆ โœจEvery choice you make today is a tiny vote for the version of you youโ€™re becoming.You donโ€™t need p...
02/01/2026

โœจ ๐’ฉ๐‘’๐“Œ ๐’น๐’ถ๐“Ž, ๐“ƒ๐‘’๐“Œ ๐’ป๐‘œ๐’ธ๐“Š๐“ˆ โœจ

Every choice you make today is a tiny vote for the version of you youโ€™re becoming.

You donโ€™t need perfection โ€” just consistency, courage and the belief that you can do this.

Show up for yourself

Choose the plan that supports your goals

And rememberโ€ฆ youโ€™ve done harder things before

Youโ€™ve absolutely got this ๐Ÿ’›

Happy New Yearโ€™s Eve. ๐ŸŽŠWhere ever you are, and whatever you are doing I hope you have a safe and peaceful evening. ๐ŸŽŠStar...
31/12/2025

Happy New Yearโ€™s Eve. ๐ŸŽŠ

Where ever you are, and whatever you are doing I hope you have a safe and peaceful evening. ๐ŸŽŠ

Start thinking about what you hope to achieve in 2025 with my 121 support. See you next year!

Letโ€™s make it a GREAT one. ๐Ÿ‘

๐ŸŽ‰ ๐Ÿ”ฅ

Thereโ€™s no shame in a slip up, just dust yourself off and try againโ€ฆ Make sure youโ€™re fully aware of what triggered you ...
29/12/2025

Thereโ€™s no shame in a slip up, just dust yourself off and try againโ€ฆ

Make sure youโ€™re fully aware of what triggered you and do your best to avoid it again until youโ€™re ready.

Have a fab day ๐ŸคŽ

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Liskeard
PL144QP

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