Hunrosa - 'to dream'

Home
United Kingdom
Liskeard
Hunrosa - 'to dream'

Helping people to have a better night’s sleep. We give one to one advice, run group sessions and are trusted by the NHS

16/09/2025

Don’t forget to sign up for our Sleep Wise refresher course or our Sleep Wise for Professionals course! Both are CPD accredited and offer exemplary content to help you support children and young people’s sleep. We hope to see you there!

01/09/2025

Our Sleep Wise Training helps Health and Education Professionals build confidence and skills to support better sleep and wellbeing. Whether you’re starting out or need a refresher, our evidence-based courses give you the tools to make a real difference. See bio for link to more information

28/08/2025

Looking forward to Jamie’s new recipe book! But gosh, grateful that he’s so honestly shared about his sleep difficulties. 3-4 hours a night isn’t enough! Jamie has previously spoken openly about his adhd and dyslexia- did you know that it’s thought at least 80% of neurodivergent people will have a sleep problem. As trusted specialists by the NHS, Hunrosa compassionately and effectively supports people like Jamie to better (and longer) sleep! Give us a shout if we can help you ! In the meantime, good luck with the book!

01/04/2025

🌟 Today is World Autism Awareness Day! 🌟
Did you know that up to 80% of autistic children experience sleep difficulties? 😴
Good sleep is essential for every child, but for autistic children, challenges like difficulty falling asleep, night wakings, and early waking are more common. At Hunrosa, we help families and professionals support better sleep for autistic children and young people.
💙 Let’s raise awareness, foster understanding, and promote better sleep health for all.

29/03/2025

Spring forward clock change! Our clocks will jump forward an hour tonight. For many parents of babies and young children, this is a welcome change, resulting in potentially later morning wake ups. However, for teenagers this clock change can be hard. Essentially, it demands an earlier bedtime and an earlier wake up time on them! Check out our clock change poster with info and tips on the clock change. How do you feel about the spring forward?

17/03/2025

🌟 Celebrating Neurodiversity in Children & Young People 🌟
Our world is full of incredible, unique minds, and today, we celebrate the power of neurodiversity! 🌈 Every brain works differently, and that’s something to be proud of.
To all the children and young people who think, learn, and experience the world in their own beautiful ways, you inspire us every day! 💡 Whether you’re thriving with autism, ADHD, dyslexia, or any other neurodivergent trait, YOU are extraordinary. 💪
Together, we embrace different ways of thinking, creating, and solving problems. Let’s continue fostering an environment where all minds are valued, understood, and supported. 🤝💖
Tag someone who needs to hear this! ✨

14/03/2025

🎉 It’s World Sleep Day! And this year’s theme is “Make Sleep Health a Priority.”

Too often, we treat sleep as a luxury when it’s actually a necessity. To help you prioritise your sleep, here are five quick and practical tips:

🌙 Stick to a schedule – Try to wake up and go to bed around the same time every day.
📱 Reduce screen time before bed – The alerting nature and content on our phones can interfere with falling asleep.
🍵 Watch your caffeine intake – Avoid caffeine in the late afternoon and evening.
🏃 Move your body – Regular exercise supports better sleep.
🛏️ Create a restful space – A dark, cool, and quiet room helps promote deep sleep.

What’s one thing you’ll commit to today to make your sleep health a priority? Share in the comments!

11/03/2025

World Sleep Day is coming up on March 14th, and this year’s theme is “Make Sleep Health a Priority.” Yet, sleep is often the first thing we sacrifice when life gets busy.

Here’s the reality:
😴 Poor sleep affects concentration, mood, and decision-making.
🩺 Chronic sleep deprivation is linked to serious health issues.
💼 Work performance and productivity suffer when sleep is neglected.

💡 Small changes can make a big difference. Whether it’s setting a consistent bedtime, limiting screen time before bed, or creating a relaxing evening routine, prioritising sleep is a key step towards better health and performance.

What’s one small change you’ve made that has helped improve your sleep? Let’s share ideas! ⬇️

05/02/2025

🛏️ Sleep & Mental Health: A Vital Connection for Neurodiverse Children During Children’s Mental Health Week 🧠

This Children’s Mental Health Week, we’re shining a light on the powerful link between sleep and mental health, especially for neurodiverse children and young people. 🌙

For children with autism, ADHD, and other neurodiverse conditions, quality sleep is more important than ever.
💤 Sleep can have a direct impact on their emotional well-being, mood regulation, and ability to cope with daily challenges. However, many neurodiverse children face unique sleep difficulties, which can lead to heightened stress, anxiety, and behavioral concerns.

Sleep can help
✅Improve focus and attention during the day
✅Support emotional regulation and reduce irritability ✅Foster better coping strategies for stress

To support neurodiverse children, creating a predictable and calming bedtime routine is key. This helps reduce anxiety around sleep and encourages a sense of safety and comfort. 🌙

🕒 Tips for better sleep for neurodiverse children:
• Keep a consistent bedtime and bedtime routine
• Use calming activities (like soft music or reading)
• Limit screen time and sensory stimulation before bed • Create a sleep-friendly environment (dark, quiet, and comfortable)

Sleep is essential for all children’s mental health, and it’s even more critical for neurodiverse children to ensure they thrive emotionally and mentally. 💙

03/02/2025

We're committed to keeping our team at the forefront of data protection, and our recent GDPR training session was a fantastic step forward!

From understanding best practices to practical email security tips, our team is now better equipped to handle sensitive data securely and efficiently.

Continuous learning and improvement are key to maintaining trust and delivering the best service.

With valuable support from Hello HQ, we now have many additional resources to help us stay compliant and confident in our processes.

10/01/2025

Is 2025 the year you get better equipped to understand and support your pupils/patients/clients sleep problems? Why not join us on our next Sleep Wose for Professionals training course. This co-designed training is evidence based yet practical in its content. You can sign up via link in bio.

10/01/2025

East Cornwall residents, please note!

Address

Liskeard

Telephone

+441579519990

Website

http://www.hunrosa.org/

Alerts

Be the first to know and let us send you an email when Hunrosa - 'to dream' posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hunrosa - 'to dream':

Want your practice to be the top-listed Clinic in Liskeard?

16/09/2025

01/09/2025

28/08/2025

01/04/2025

29/03/2025

17/03/2025

14/03/2025

11/03/2025

05/02/2025

03/02/2025

10/01/2025

10/01/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category