Kath Revell Somatics

Kath Revell Somatics Kath Revell teaches Somatic Movement classes, online and in person in Liskeard and Plymouth. She also gives private Clinical Somatics Education sessions.

We'll be exploring the walking pattern at the free Somatics workshop tomorrow (13th) at 11.30am at St Nicholas Church, D...
12/09/2025

We'll be exploring the walking pattern at the free Somatics workshop tomorrow (13th) at 11.30am at St Nicholas Church, Downderry, as part of Well Fest. Followed by Qigong at 12.45

We'll be exploring the walking pattern at the free Somatics workshop tomorrow (13th) at St Nicholas Church, Downderry as...
12/09/2025

We'll be exploring the walking pattern at the free Somatics workshop tomorrow (13th) at St Nicholas Church, Downderry as part of . Somatics at 11.30 followed by Qigong at 12.45.

Somatics and Qigong at Space to Move, Plymouth on Saturday 7th June, Somatics at 11am and Qigong at 12.15pm. In Somatics...
29/05/2025

Somatics and Qigong at Space to Move, Plymouth on Saturday 7th June, Somatics at 11am and Qigong at 12.15pm. In Somatics we will explore the walking pattern. Reduction for both classes.

Somatics workshop coming up at Space to Move in Plymouth on 7th December, 11am. We will be exploring the Trauma reflex. ...
20/11/2024

Somatics workshop coming up at Space to Move in Plymouth on 7th December, 11am. We will be exploring the Trauma reflex. Book through the centre.

22/10/2024

Coming up: Two Somatics workshops at Space to Move Plymouth on 2nd November and 7th December. This video introduces the main concepts of Somatics.

Two Somatics workshops coming up at Space to Move Plymouth on Saturday 2nd November and Saturday 7th December at 11am.
17/10/2024

Two Somatics workshops coming up at Space to Move Plymouth on Saturday 2nd November and Saturday 7th December at 11am.

Somatics Movement Classes are back! In person on Wednesdays at 11.30 at the Liskerrett Community Centre Liskeard and onl...
06/09/2022

Somatics Movement Classes are back! In person on Wednesdays at 11.30 at the Liskerrett Community Centre Liskeard and online on Mondays at 11.15. Please email for more details or visit www.ninjagranny.org/somatics

23/06/2022
Just finished Module 5 of the Clinical Somatics Education Training in Chester. Thanks to all, teachers and students alik...
16/10/2021

Just finished Module 5 of the Clinical Somatics Education Training in Chester. Thanks to all, teachers and students alike. What a fabulous group!

Do you have chronic back or neck pain? Do you have sciatica or pain when you walk? Somatics is the answer you've been lo...
06/09/2021

Do you have chronic back or neck pain? Do you have sciatica or pain when you walk? Somatics is the answer you've been looking for. And indoor classes are back! Starting this Wednesday at the Liskerrett Centre Liskeard, 11.15 - 12.15. Or online classes on Tuesdays at 12.15. Please get in touch for more info.

17/07/2021
27/03/2020

ONLINE Somatics Movement classes at 11am on Wednesdays for 40 minutes, free. To join email ninjagranny20@gmail.com.

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Liskeard

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Category

Somatics

Somatics is a way of moving that helps you return your muscles to their natural resting length. It is a highly effective way of addressing long held tension and pain. Muscles don’t work on their own. This is obvious. Your brain makes your muscles move via your nervous system. So if you want to change your posture and relieve your aches and pains you need to change the messages your brain is sending to your muscles.

Simple movements called “pandiculations” teach your brain to become aware of muscles that you are continually contracting without knowing it. Pandiculations are contractions of particular muscles that you then slowly release. It is in the slow release that the brain learns the new sensory information it needs to regain control over the muscle. Over time you get better and better at controlling your somatic nervous system, helping you to move with less effort and more freedom.