East Cornwall Counselling

02/05/2026

Thank you for joining me this week.
Turning off all devices to allow myself the opportunity to recharge and connect with nature.
Have a lovely weekend.

April 23, 2018 //  by Julie Hogan What is meant by self-care? When I think of self-care I consider how I take care of myself emotionally, physically and mentally at home and also while working. It’s about balancing my needs and ensuring I don’t overstretch myself. Taking time for you and focu...

27/04/2026

Welcome to a new week.
Opening hours this week -
Monday - closed
Tuesday - closed
Wednesday - 12 midday to 7pm
Thursday - 9am to 7pm
Friday - closed
Saturday - 8.30am to 12.30pm

May 22, 2018 //  by Julie Hogan If you’ve never experienced counselling before you might be unsure about the counselling process and want to check it out. I offer a free 30 minute initial assessment to all clients (individuals and couples) and see it as a useful opportunity for each of us to as...

25/04/2026

Thank you for joining me this week.
Turning off all devices to allow myself the opportunity to recharge and connect with nature.

April 23, 2018 //  by Julie Hogan What is meant by self-care? When I think of self-care I consider how I take care of myself emotionally, physically and mentally at home and also while working. It’s about balancing my needs and ensuring I don’t overstretch myself. Taking time for you and focu...

24/04/2026

As the week draws to a close, take a moment to reflect on what went well this week.

23/04/2026

Times are challenging. Thinking of all who may be struggling today 🙏

22/04/2026

Is the overthinking, monkey brain getting louder?
STOP
Notice
5 things you can see.
4 things you can touch.
3 things you can hear.
2 things you can smell
1 thing you can taste
And breathe

22/04/2026

STOP
Take a breath and be in this moment

21/04/2026

Good afternoon
Welcome to a new week.
Opening hours this week
Tuesday 1 pm to 8 pm
Wednesday 9 am to 6 pm
Thursday 9 am to 5 pm
Friday 9 am to 12 midday
Saturday 10 am to 12 midday

18/04/2026

Thank you for joining me this week. Turning off all devices for the weekend. Back on Tuesday at 10 am.
Have a lovely weekend.

13/04/2026

Good morning
Welcome to a new week.
Opening hours this week
Tuesday 1 pm to 6 pm
Wednesday 1 pm to 8 pm
Thursday 9 am to 5 pm
Friday closed
Saturday 8.30 am to 12 midday

11/04/2026

Thank you for joining me this week. Turning off all devices for the weekend. Back on Tuesday at 1 pm