The Calm Rooms

The Calm Rooms Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Calm Rooms, Alternative & holistic health service, 7 Fore Street, Liskeard.

The Calm Rooms is a calm, welcoming space for therapies, workshops and thoughtful finds, with The Healing Space for treatments and a shop centred around wellbeing, comfort and a slower pace.

The Trenance Cottage Essences range has officially landed in The Calm Rooms, and yes, it smells as good as you’re imagin...
07/02/2026

The Trenance Cottage Essences range has officially landed in The Calm Rooms, and yes, it smells as good as you’re imagining. This is the quietly competent sort of calm, not the shouty, over-promising kind. You’ll find pure essential oils, beautifully simple carrier oils, our Pause Pods for those moments when your nervous system needs a firm but polite nudge, and Calm Shots made with natural clay and volcanic stone. Everything is designed to be used, not just admired on a shelf, although they do look rather good doing nothing too.

This range is about small, practical rituals that fit into real life. A drop of oil here, a pause there, a moment where you stop scrolling, unclench your jaw and remember you are, in fact, a human being. No faff, no drama, just calm, bottled, ready when you are.

We recommend a crystal pairing of amethyst. Not because it’s trendy, but because it has a long-standing reputation for supporting calm focus and a quieter mind, which plays very nicely with this entire range.

Gift a moment of calm this Valentine’s Day with Pause Pods from Trenance Cottage. They're not the roses-that-die-by-Mond...
05/02/2026

Gift a moment of calm this Valentine’s Day with Pause Pods from Trenance Cottage. They're not the roses-that-die-by-Monday kind of gesture, and not the panic-bought chocolates either. This is a quieter offering - a pause, on purpose; a small jar of calm that says, “I see how much your nervous system has been doing lately.”

Pause Pods are designed for real life, not fantasy spa weekends. A few drops of essential oil, a gentle inhale, and suddenly the room feels less demanding. They sit on a desk, a bedside table, a kitchen shelf where life happens, waiting patiently for someone to remember to pause for thirty seconds, with no pressure to relax completely.

They make sense for the person who never stops, the one who carries everyone else’s emotional admin, or the partner who says they’re fine while clenching their jaw. They also make sense for you, in case you were wondering. Valentine’s Day does not require self-denial as a love language.

Simple, grounding, and quietly thoughtful, the Pause Pods are available now at The Calm Rooms at the introductory price of £12 (including 10ml essential oil), while stocks last.

01/02/2026

A rare opening has appeared. Sarah has had a cancellation for massage at 11.30am this Tuesday, which means one lucky body gets to remember what relaxation feels like before lunchtime.

If you have been thinking, “I really need to book something,” this is that moment tapping you on the forehead.

To book, call Sarah directly on 07522 800681.

There are three spaces left for our new Monday evening relaxation sessions at The Calm Rooms.This is a gentle, supportiv...
26/01/2026

There are three spaces left for our new Monday evening relaxation sessions at The Calm Rooms.

This is a gentle, supportive hour created to help your mind and body slow down together. Each session blends guided breathing, mindfulness and light group hypnosis in a calm, steady way. There is no sharing required and no pressure to arrive feeling relaxed already. You can simply turn up as you are.

This is the first time we’re running this group, so it’s about creating space rather than chasing outcomes. An hour to step out of the noise, let your system settle, and practise easing off the constant "holding it all together" in a small, supportive group.

The cost is £15 per session or £40 for the full four-week block of Mondays in February, 6–7pm. Spaces are limited to keep the group personal, and there are three places remaining. This is a quiet, compassionate kind of calm, offered gently and without expectation.

Link in comments.

26/01/2026

The shop will be closed today (Monday 26th) at 1.00pm due to therapy client appointments.

We have a couple of spaces left on this Sunday’s Healing Journal Introductory Workshop at The Calm Rooms. This workshop ...
22/01/2026

We have a couple of spaces left on this Sunday’s Healing Journal Introductory Workshop at The Calm Rooms. This workshop is designed to help you use a healing journal as a practical, supportive tool for your mental and emotional wellbeing. You don’t need to be creative or experienced; curiosity is enough. ☺️

The morning is guided by Penny from Small Things Bright & Beautiful. You’ll be gently led through creative journalling techniques, alongside simple grounding exercises and prompts, while you create pages that invite reflection and calm. It’s a supportive, relaxed space with no pressure, and plenty of time to slow down and focus. ☺️

You’ll leave with your own tactile journal-in-progress, a few mindful practices to take home, and a sense of ease that often comes from creating quietly with paper and intention.

The workshop costs £25, including all materials and refreshments. A £5 deposit secures your place, with the remaining balance payable on the day. Tickets appear as free on Eventbrite as deposits are taken separately to keep fees and costs lower. Visit our Event page, or click the link in the comments. 👇

Once the remaining spaces are filled, if you've missed out, pop yourself on the waiting list to hear about our next workshop.

19/01/2026

The Calm Rooms shop will be closed from 1pm today (Monday) due to client appointments.

Love does not always need a grand gesture. Sometimes it needs something calm, thoughtful, and quietly meaningful.Rose qu...
17/01/2026

Love does not always need a grand gesture. Sometimes it needs something calm, thoughtful, and quietly meaningful.

Rose quartz is traditionally associated with compassion, emotional warmth, and gentler connections. It is the kind of gift that says “I care about how you feel,” without pressure, drama, or anything that needs watering by Tuesday. 🥀

Perfect for Valentine’s Day, rose quartz suits partners, friends, and anyone who deserves a little kindness. It also makes an excellent gift to yourself, which is not a loophole, it's common sense. 🥰

There's a little rose quartz display in The Calm Rooms window now. Simple, grounding, and quietly lovely. Just like the kind of love most of us are actually looking for. ❤️

Winter has a way of getting into your bones and your brain. If you’ve been feeling tense, wired, flat, or stuck in overd...
06/01/2026

Winter has a way of getting into your bones and your brain. If you’ve been feeling tense, wired, flat, or stuck in overdrive, The Healing Space at The Calm Rooms is a warm little reset button, complete with a heated massage couch (bliss, not luxury, in this weather). 🥰

Jane is in on Mondays, Thursdays, Fridays and Saturdays for clinical hypnotherapy plus mind/body holistic therapies. Sarah is in on Tuesdays and Wednesdays for holistic massage. Come as you are, we’ll handle the unravelling. ☺️

04/01/2026

Which emoji sums up your current energy today? ⚡️🌊🔥🌿🌙

Drop it below and let’s see what the collective vibe looks like.

I started off 🥴 (not me binge-watching Traitors into the early hours - honest 👀!) I'm now sitting very calmly at 😊



This time between Christmas and the new year can feel oddly noisy and strangely empty at the same time. The rush fades, ...
29/12/2025

This time between Christmas and the new year can feel oddly noisy and strangely empty at the same time. The rush fades, routines wobble, and there’s a sense of waiting for things to land. January often adds its own pressure, with full diaries, expectations to be “back to normal”, and not much space to actually catch your breath.

This Group Relaxation Hour at The Calm Rooms is there for when that early-year noise has taken its toll and you’re ready to properly slow things down. It’s a calm, small-group session using gentle breathing, simple mindfulness and guided group hypnosis to help the mind settle and the body ease. Nothing intense, nothing forced, and no expectation to do it “right”. You arrive, get comfortable, and let your system unwind.

The sessions run as a four-week block on Monday evenings at 6.00pm, starting 2nd February. Working over several weeks allows things to quieten gradually, rather than expecting an overnight reset. Many people notice better sleep, steadier focus and a sense of feeling more like themselves again.

Held at The Calm Rooms, 7 Fore Street, Liskeard. Limited to six places to keep the space relaxed and unhurried. £15 per session or £40 for the full block.

To book, text or WhatsApp 07397 959596 or visit our Eventbrite page (link in comments).

Address

7 Fore Street
Liskeard
PL143JA

Opening Hours

Monday 10am - 5pm
Tuesday 12pm - 5pm
Wednesday 9am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 4pm

Telephone

+447397959596

Website

https://innerlite.co.uk/, https://www.facebook.com/p/Sarah-Haigh-Holistic-Therapi

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