JWL Fitness

12/03/2024

PERSONAL TRAINING AND SPORTS MASSAGE

if your looking to up your fitness or treat your over worked body with a deep tissue massage then either

Check out my Website or message me directly for more information

https://www.jwlfitnessandmassage.co.uk/?fbclid=IwAR3Q5UXC2Lv9uE5q3ZRg2uHwiZBNl4rdUWS7xPgJHJnFyzZKPFniEtBsurg

located in a quiet and private area in Liss

07/01/2024

JANUARY OFFER !!

Get a free 45 minute training session or a free 30 minute sports massage when you sign up for 1-1 training. For January and January ONLY !!!

DM me for more information
Or
Message me on 07557992759

31/10/2023

Check out my website to find out more about what is on offer at JWL fitness and massage, if it’s to do with exercising or needing a deep tissue massage. All done in a private gym or massage room.
Hit that link and find out more !!!

https://www.jwlfitnessandmassage.co.uk/?fbclid=IwAR3Q5UXC2Lv9uE5q3ZRg2uHwiZBNl4rdUWS7xPgJHJnFyzZKPFniEtBsurg

17/08/2023

Been getting some really nice reviews from some clients lately, makes you realise how much of a difference you can make when you put your mind to something 💪

If a personal trainer is something your looking for, if it’s to get fitter or just to help prevent injuries then give me a message

28/03/2023

Personal training sessions and classes available!!!!

lovely studio gym based in Liss with plenty of equipment, lots of space and is completely private, suitable for groups of up to 6 people

if your interested or have any questions then feel free to contact me via messenger on my page or my contact details

22/01/2023

Just a reminder of the new classes I have started this year, if anyone is interested or has any questions then just give us a message 🙂💪

As The New year is fast approaching, I have decided to introduce some new and exciting classes for 2023.

The classes will vary each day to help keep things enjoyable for everyone attending the sessions, this will include resistance and cardio based exercises aswell as core work.

These classes are tailored to all abilities and are also suitable for anyone with existing injuries. All classes will be based in a small group setting to give each individual the attention needed to get the most out of each exercise.

Class schedule for the new year
Mondays - 5pm
Tuesdays - 5:30pm
Thursdays - 5pm
Fridays -12pm

If any one is interested please message me to redeem your FREE taster session. Classes are based in Liss and 45 minutes long.

29/12/2022

As The New year is fast approaching, I have decided to introduce some new and exciting classes for 2023.

The classes will vary each day to help keep things enjoyable for everyone attending the sessions, this will include resistance and cardio based exercises aswell as core work.

These classes are tailored to all abilities and are also suitable for anyone with existing injuries. All classes will be based in a small group setting to give each individual the attention needed to get the most out of each exercise.

Class schedule for the new year
Mondays - 5pm
Tuesdays - 5:30pm
Thursdays - 5pm
Fridays -12pm

If any one is interested please message me to redeem your FREE taster session. Classes are based in Liss and 45 minutes long.

05/10/2022

October offer !!! 🏋️‍♀️💪

For new clients when you purchase 5 personal training sessions get a free 30 minute sports massage

And also get a 45 minute taster personal training session for just £10 before you commit

Any further questions then private message me 👍

31/01/2022

Yesterday I completed a 1 day intensive course for Wet & Dry cupping.
I had a lot of people ask me about it since posting on Instagram so I wanted to let you know what I have learnt from the course.

Cupping is a type of alternative therapy that involves placing cups on the skin to create suction. It has been used for many years in Chinese medicine and Arabic & Islamic counties. The suction is known to improve the flow of energy in the body and facilitate healing.

Dry cupping: a suction-only method
Wet/bleeding cupping( seen below): involves both suction and controlled medicinal bleeding by scratching the surface of the skin to cause a superficial incision, then placing the cups on top to draw out the toxins. Despite what you may think from the video.. this isn’t a painful process at all!!

BENEFITS-
-Reduces pain in muscles and reduces inflammation
-Helps to reduce sciatic pain
-Can help with digestive problems
-Helps the body to heal from injuries quicker
-Can help with Headaches and Migraines
-Relaxes the body
-Gives Relief from Lung disease
-Helps to reduce lower back pain
-Detoxifies your blood

This can be added on to a sport massage session or as a separate session. Message me if you have any questions or would like to book in.

22/09/2021

14/09/2021

⚫️Fitness & Massage ⚫️

Hello everybody 👋🏼
I am a Level 3 qualified Personal Trainer based in Liss with a private studio gym. I offer 1-1 sessions or group sessions if you and your friends wish to work out together to achieve your health and fitness goals whilst enjoying your workout! If you are interested in starting your journey today please Private message me for more details.

I have also recently passed my Level 3 Sports Massage and to celebrate I am offering a 45minute sports massage & 15 minute consultation for only £15!!! This offer is valid for 1 month so message me if you are interested.

Thank you 🙂🙂

12/04/2021

More equipment has been added to this studio gym ready for those who want to get fitter and stronger 💪 great equipment to help in losing weight and feeling better👍 if you or a few mates don’t fancy going to a big commercial gym with lots of other people but still want to exercise in a gym environment then give me a message and I can help you towards achieving your goals !!! 😁