Mossteopathy - Emily Moss, Osteopath and Pilates Instructor

20/12/2021

I am now out of the clinic from 20th Dec until the 3rd Jan - wishing you all a restful Christmas and see you in the New Year 😊

09/11/2021

Thinking about trying Pilates but don't know where to start? Coming back to Pilates after a long break? I'll be running a Beginners class at the Triangle Centre in Liss on Friday afternoons so you can refresh the basics and help your body get moving again 🙂

New Pilates class coming to the Triangle.

02/11/2021

Quite pleased with how the inside of the studio has turned out!

28/10/2021

From Monday 1st November I'll be seeing clients from my new space 😊 All details now on my website (better photos to come once the weather perks up and the plants have grown!)
https://www.mossteopathy.co.uk

28/10/2021

25/10/2021

New Pilates class coming to the Triangle.

06/09/2021

So I've not posted on here for a while because I think, like many people, this past year has prompted a re-evaluation of working life and because of that, I can now introduce you to what I've been working on - my new studio!
There's still some work to do (as you can see) so there'll be lots to update you with before being ready to see people at my new space 🏡
I will be moving out of my current space in a couple of months but don't worry, my new space is only just down the road - details will come when it's more finished. 😊

18/12/2020

I will be away from the clinic for 2 weeks from the 19th December until the 4th January but if you've any questions or would like to book a session for when I'm back, I'll still be available by phone or email 😊
Wishing you all a restful and festive season and see you in 2021!

18/12/2020

I will be out of the clinic from the 19th December until 4th January, if you have any questions during that time or would like to book a session for when I'm back, just leave me a message or send an email 😊
Wishing you all a restful and festive season and see you in 2021!

08/12/2020

Still time to book an Osteopathy or 121 Pilates before Christmas!
Clinic will be closed for my annual Christmas break from the 19th December to 4th January so if you'd like to book something before or get something in the diary for January just get in touch 😊

14/11/2020

In the continuing spirit of , today's challenge/ goal/ suggestion is to just take a moment to pause, sit and have a cuppa 😊☕️
https://www.mossteopathy.co.uk/post/2016/08/02/stressed-about-stress

"You cannot plough a field by turning it over in your mind." - Author Unknown "Quit your job and go on holiday!" (That caught your attention didn't it) Sadly, no, this is not the best idea, instead, here are my... 4 OTHER (SLIGHTLY MORE REALISTIC) STRESS BUSTING TIPS #1 BREATH Sounds simple enough?....

09/11/2020

Not sure if Osteopathy or Pilates is for you? Or more comfortable not coming to the clinic for now?
Online consultations are still available! Whether that's an initial discussion where we can go through full case history, and even suggest some exercises if appropriate, or a full Pilates session for you, online can be a way of getting the ball rolling from the comfort of your own home 🏡😊
https://www.mossteopathy.co.uk

Emily Moss provides Osteopathy and Pilates to help back pain, neck pain, sports injuries and more. Based in Liss.

07/11/2020

As Osteopathy is a hollistic therapy, something I always consider with patients is how mental wellbeing and stress can impact physical presentation and wellbeing - I've therefore decided to start "Self-Care Saturday", posting a small self-care tip/ challenge/ goal each Saturday that can be incorporated into your days 😊
So today's #1
-- Take a moment...
-- Take a breath...
-- Unclench your jaw...
-- And let your shoulders relax down

02/11/2020

I'm stocked up on hand sanitiser (I think this might be enough, don't you?) well versed at singing happy birthday whilst washing my hands and have stringent cleaning protocols so that I can stay open, as an Osteopath and Allied Health Professional and help you with your aches and pains through these challenging times 🌟😊

01/11/2020

As a new national lockdown comes into place, I shall just take a moment to reassure - Osteopaths, as Allied Health Professionals, are encouraged to continue practising as we now have stringent hygiene processes in place and are wearing full PPE. We play our part in helping keep the load off the NHS, helping people stay mobile in these new times. 🌟😊

To ensure your safety, you may notice some changes when you attend your next osteopathic appointment. Committed to giving you the highest standard of care, t...

26/08/2020

💷🌟 PRICE LIST UPDATE
My prices will be changing from September 7th alongside the new school year so the new prices will be as follows:
NEW OSTEOPATHY - £55
FOLLOW UP OSTEOPATHY - £45
HOUR 121 PILATES (online or in clinic) £40
REGULAR PILATES GROUP OF 2 (online or in clinic) - £25
ONLINE INITIAL CONSULT (30mins) - £25
(Groups of 3 may be an option once social distancing rules change)

Prices will be updated on my website when they go live 🙂

24/06/2020

New commuting wheels to get to clinic! Watch this space for a video coming up of my stretch routine after I've been for a cycle 😊 Been cycling more since lockdown? Or getting back into it? Get in touch if you've got questions or would like some advice on stretching or ways to help prepare your body for cycling 👍