M.Strads Massage Therapy

22/07/2025

Another Lovely Experience 🙌🏼
Want to ‘float out’ after your treatment?

Experience the power of a sports therapy massage providing restorative care & relief.✨

Thank you to the lovely Jillian! 🥰

24/04/2025

BOOK YOUR APPOINTMENTS NOW!

APRIL
Is fully booked thank you!

MAY
I have a few slots left on 8th May in the evening.

Otherwise I am booking from the 19th May.

Please book your next appts now to avoid disappointment!!!

21/04/2025

need some peace and some “me time”
look no further

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08/04/2025

There is so much more to an injury - I aim to treat the WHOLE person.

Being injured can be incredibly overwhelming. I aim to make you feel heard as the most important thing. An injury is so much more than just being immobilised, it can change our entire outlook on our life.

It’s about the social, the psychological, the change in day to day life, the shift to prioritising rehab over having some down time, its learning to be ok with having a pause in your fitness or lifestyle goals.
All of these things can stir up many emotions, it can feel exhausting. Especially if you’re reaching for a goal.

Which is why I want you to leave an appointment feeling like your injury feels a bit less all consuming, because I am in your corner and want to get you back to feeling like you as soon as possible.

Do you want your appointment to feel like this?
Pop me a message to book ok an appointment, or if you’re still unsure pop me a message and we can have a conversation about your concerns.

27/03/2025

Feeling worn out? Stressed? Your body deserves a reset. ✨ A deep tissue massage can melt away tension, ease sore muscles, and leave you feeling brand new. Book your relaxation today!
Locations: Alton and Bordon

27/03/2025

Another Happy Client 🙌🏼
Experience the power of deep tissue massage - relief, restoration, and rejuvenation. ✨

Thank you to the lovely Rachael 🥰

16/03/2025

wellness day in the countryside ~ slow day

13/03/2025

06/03/2025

☀️Morning Sunshine ☀️

Has everyone enjoyed stepping outside in the mornings lately and seeing a gorgeous frosty sunrise!
I don’t know about you but my mood definitely improves when the sun is shining in the sky.

Morning sunlight helps your body produce vitamin D, which supports immune function, bone health, and mood regulation. A daily dose first thing in the morning also helps regulate your circadian rhythm for better sleep!

Soaking up that morning sunshine—hello, Vitamin D! ☀️ Spring is finally here, and it feels so good!

13/02/2025

⭐️⭐️⭐️⭐️⭐️
Thank you Jake

The desired pressure of a massage is very dependant on the person. I’m very happy to accommodate all types of pressure. If you are concerned with the pressure being too light or too deep, please don’t be afraid to ask.

Pop me a message if you have any concerns or questions.

13/02/2025

Stiff Neck? Try These Simple Stretches!

Neck tension can be a daily struggle, but a few simple stretches can help improve posture and release built-up stress! Try these:

💆‍♂️ Chin Tucks – Gently tuck your chin toward your chest and hold for 5-10 seconds to realign your spine.

🧘‍♀️ Side Neck Stretch – Tilt your head to one side, bringing your ear toward your shoulder. Hold for 15-20 seconds, then switch sides.

🙆‍♂️ Forward Fold Stretch – Slowly drop your head forward, letting the weight of your head stretch your neck and upper back.

🚪 Doorway Neck Stretch – Stand in a doorway with your hands on the frame at shoulder height. Step forward slightly to feel a stretch across your chest and front of your neck. Hold for 15-20 seconds.

🌿 Pro Tip: Regular massages help reduce tension and keep your neck feeling free and mobile. Book your session today!

09/01/2025

⭐️⭐️⭐️⭐️⭐️
Thank you Heather

I truly appreciate all your lovely words, means to much to know you feel comfortable and relaxed in my space. This enables your body to lower its stress hormone and encourage a truly serene treatment.

Pop me a message if you have any concerns or questions.