The Primal Sisterhood

14/12/2025

What is a sound bath? What happens in a sound bath? Why go to a sound bath?
I'll break it down for you as an avid participant. Make some time for yourself to rest. Especially at this time of year!

Join Ginas next session on Thursday 18 December 2025 @ 8pm UK Time here:

https://theprimalsisterhood.com/monthly-events/ola/services/december-monthly-sound-bath-with-gina -1455-4ad2-b913-7a68675d6c61

13/12/2025

What is a sound bath? What happens in a sound bath? Why join a sound bath?
I'll give you my take as an avid participant.

Take some to to step out and just rest. Especially at this time of year.

Book your session here:
https://theprimalsisterhood.com/monthly-events/ola/services/december-monthly-sound-bath-with-gina -1455-4ad2-b913-7a68675d6c61

10/12/2025

Our hearts have lived a whole year…
Before we step into what’s next, let’s honour what has been.

Tonight we gather in a safe, loving circle to reflect, release and acknowledge our journey — together.

📅 Wednesday 10th December — 8pm GMT
🌍 Online | Open to all women
💞 Book your place: https://theprimalsisterhood.com/monthly-events/ola/services/december-monthly-sister-circle -1455-4ad2-b913-7a68675d6c61

06/12/2025

Most people repeat the same year over and over because their goals are big…
but their actions are vague.

On 1 January 2026, I’m hosting a live coaching session that will show you how to set goals for the year in a way that’s achievable, specific, and grounded in real daily behaviour — not wishful thinking.

If you’re tired of feeling scattered, overwhelmed, or stuck in the same loops, join me for a session that will bring structure, clarity, and focus to your year ahead.

📅 1 January 2026
⏰ Time: 4pm (SA Time) 2pm (UK Time)
🎟️ Book here: https://theprimalsisterhood.com/monthly-events/ola/services/january-monthly-coaching-session-with-sam

Let’s make 2026 intentional — not accidental.

03/12/2025

Even when gathered online, our fire still burns strong 🔥
Step into a circle of love, support, and soul-led connection.
You don’t have to walk this path alone — we are here to hold you.

📅 Wednesday 10 December, 8pm GMT - online.
Reserve your place: https://theprimalsisterhood.com/monthly-events

Remember Who You Are

01/12/2025

The universe responds to coherence.
When your heart and mind speak the same language, you become magnetic. When they don’t, the signals you send out are scrambled—and so are the results.
Where are you sending your energy today?

Explore our upcoming global online events: https://theprimalsisterhood.com/monthly-events

558 900 144 77

29/11/2025

In this snippet we dive into the kind of invisible resistance most people carry without realising it — and what shifts when you finally release it.

These conversations are exactly why we created this podcast: real people, real breakthroughs, real energy work.

Watch the full podcast here: Youtube - https://www.youtube.com/watch?v=X5KQT2yzq4k

Spotify - https://www.youtube.com/watch?v=X5KQT2yzq4k

Join our Monthly Sister circles: https://theprimalsisterhood.com/monthly-events

Join our community and for access all of the monthly events for free: https://theprimalsisterhood.com/become-a-member

558 900 144 77

28/11/2025

A snippet form our latest podcast which gives a real overview of our monthly circles, whether you join our community or comes whenever you need it, all are welcome.

Join our Monthly Sister circles: https://theprimalsisterhood.com/monthly-events

Join our community and for access all of the monthly events for free: https://theprimalsisterhood.com/become-a-member

558 900 144 77

26/11/2025

Our next episode is out - we catch up on what’s been happening, share the tools (and fails) that got us through, and reflect on our latest Sister Circle.

The Primal Sisterhood membership is officially live — and we’re building this community one laugh, one breath, and one honest conversation at a time.

Catch it on

Youtube:
https://youtu.be/X5KQT2yzq4k

Spotify:
https://open.spotify.com/episode/5mlj1nmz2eT0ffhXJsBPr5

https://theprimalsisterhood.com/become-a-member

22/11/2025

Something powerful happens when women return to the wild.
The breath slows.
The body softens.
The senses wake.
And the primal feminine begins to remember herself.

Wild Awakening is our new 5-day retreat in the Greater Kruger—an immersive blend of yoga, safari, sound healing, cultural connection, and deep presence with nature.

If you feel the pull, trust it.
Your wild is calling.

Early bird spots now open.

Link in bio

21/11/2025

Something powerful happens when women return to the wild.
The breath slows.
The body softens.
The senses wake.
And the primal feminine begins to remember herself.

Wild Awakening is our new 5-day retreat in the Greater Kruger—an immersive blend of yoga, safari, sound healing, cultural connection, and deep presence with nature.

If you feel the pull, trust it.
Your wild is calling.

Early bird spots now open.

https://theprimalsisterhood.com/wild-awakening-3

17/11/2025