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Equi-Care Equine Massage and Equestrian Coaching

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Equi-Care Equine Massage and Equestrian Coaching

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Annabelle Evans is a fully qualified and insured Equine Massage Therapist who has a calm and professional approach to her work and is dedicated in supporting her equine clients musculoskeletal system to maximize their performance and help prevent injury

19/11/2025

When we think about joint health, we often focus on the joint itself, the bones, cartilage and ligaments.

But after attending a recent dissection day, one thing really stood out to me 👇

It’s not just the joint that matters, it’s the muscles surrounding it.

When those muscles are tight, weak, or compensating, they stop doing their job as natural shock absorbers. That extra load has to go somewhere, and it’s often the joints that pay the price.

But when your horse’s muscles are healthy, balanced, and functioning properly, they protect the joints underneath.

That’s how we build long-term comfort, strength, and soundness.

So next time you’re thinking about how to support your horse’s joints this winter, start with their muscles. That’s where comfort truly begins.

Save this post as your reminder that muscles and joints work as one, care for one, and you protect the other.

15/11/2025

After attending a hock and stifle dissection day recently, I came away even more certain of one thing, the best results come from a multi-pronged approach.

The connections between the soft tissues, fascia, and supporting muscles were incredible, and it really reinforced how much these systems depend on each other.

It’s not just about the joint itself, it’s about how everything around it works together.

That’s why I take a holistic approach, combining massage, groundwork, and ridden support to build strength and stability from every angle.

If you want to understand what’s really going on behind your horse’s movement, DM me the word “MOVEMENT” to have a chat.

14/11/2025

Winter doesn’t just challenge our routines, it challenges our horses’ bodies too.

❌ Frozen fields and muddy gateways mean less movement.

❌ Colder mornings mean shorter warm-ups.

And those little compromises add up.

Tight muscles = less support for the joints.

Less support = more strain on vital joints such as the hock and stifle.

It’s a cycle that often only shows up as resistance under saddle or subtle unevenness, and can be easily missed.

This is your reminder to keep an eye out for subtle changes in your horse’s movement and behaviour. Be sure to save this post!

12/11/2025

Do you really know how much your horse’s muscles do for their joints?

1️⃣ The hock and stifle are incredible joints, but they rely heavily on surrounding muscles to stay strong and stable.

2️⃣ When those muscles tighten, weaken, or fatigue, the joints have to compensate.

3️⃣ Over time, that can lead to uneven wear, inflammation, or reduced range of motion.

4️⃣ Keeping muscles healthy is the best joint protection you can give your horse.

Tap the follow button if you believe in working with your horse’s body, not against it 💜

09/11/2025

We often think about the only way to protect our horse’s joints by adding supplements or changing the type of work they do…

But what if the real key to joint health starts in the muscles?

Muscles do more than move your horse, they stabilise, support, and absorb impact.

When muscles become tight or weak (something that happens easily in cold weather or with less movement), they can’t do their job properly.

That’s when joints like the hock and stifle start to take more strain.

So while winter is the season we all focus on staying warm and safe, it’s also the perfect time to:
✨ Reassess your horse’s body balance
✨ Release hidden tightness from the summer
✨ Build slow, correct strength to carry them into spring

When we focus on muscle health, we’re not just improving movement, we’re protecting the foundation of soundness itself.

If you’d like support understanding where your horse might be carrying tension or imbalance, DM me the word “SUPPORT” to chat about a tailored winter plan.

07/11/2025

Colder weather. More stabling. Less turnout.

It’s no wonder so many horses start winter feeling stiffer than usual.

As temperatures drop, muscles become tighter and less elastic, which means they take longer to warm up and are more prone to strain.

That tightness doesn’t just stay in the muscles either; it starts to affect the joints they support.

So if your horse suddenly feels:
➡️ Less willing to step under behind
➡️ Stickier in transitions
➡️ Uneven behind, especially on turns

…it could be their body showing you where those muscles are struggling to cope.

Sometimes, it’s not the joint itself that’s the problem, it’s the muscle tension surrounding it.

Save this post as your reminder of how you can support your horse’s muscles and joints this winter.

04/11/2025

We often focus on joints when we see stiffness or discomfort, but the truth is, muscles do most of the work in supporting those joints.

When muscles are tight, weak, or imbalanced, the joints have to take up the slack, especially high-motion ones like the hock and stifle.

Healthy, supple muscles = supported joints = a happier, sounder horse.

Double tap if you agree that prevention starts in the muscles 💜

01/11/2025

Meet Diamond 💎

My lovely rehab case who I’ve had the pleasure of working with recently.

Keep your eyes peeled for updates on her progress!

30/10/2025

I created my ‘Body Mapping for Performance Workshop’, to give riders the tools to tackle these niggles before they become bigger problems.

In the workshop you’ll:
✨ Learn how to spot early signs of imbalance in your horse
✨ Connect what you’re feeling in the saddle with what’s happening in their body
✨ Take away practical exercises and techniques to support your horse long after the session ends

This isn’t about quick fixes. It’s about building long-term clarity, confidence, and connection in your partnership.

Imagine heading into winter and the new year knowing exactly what your horse’s body is telling you, and having the tools to support them with confidence.

If you’d like to start 2025 with a stronger, more connected partnership, DM me the word “WORKSHOP” to secure your space today

28/10/2025

Have you noticed little niggles creeping into your rides lately?

You’ve tried everything but can’t seem to get to the bottom of the problem.

Maybe your horse feels heavier on one rein…
Maybe transitions are inconsistent…
Or maybe the softness you’re used to just isn’t there.

You’re doing all of the right things, everything should be falling into place, but it isn’t…

It’s so easy to push through and hope these things iron themselves out. But niggles rarely disappear on their own. Instead, the body finds ways to compensate, and those compensations can become ingrained movement patterns.

It’s frustrating for you, and it’s frustrating for your horse.

But the good news is, the sooner you address these issues, the easier they are to resolve.

You don’t have to carry them into the new year.

25/10/2025

I have had the pleasure of working with this lovely mare following her back surgery.

She is an extravagant mover with a lot of energy but had to learn how to slow down and take more time in her movement so as not to fatigue weak muscles beyond their capabilities.

The first clip is of her working around the outside of the square and the latter is a few weeks later where she’s grown in strength and suppleness.

She is now enjoying a ridden career back with her owner.

If you’d like to have a chat about rehab or improving your horse’s strength, DM me the word “REHAB”

23/10/2025

When you start listening to their body instead of labelling behaviour as ‘naughty’, everything changes.

Double tap if you agree 💜

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