Enlighten yoga healing therapy

Enlighten yoga healing therapy Qualified natural healing therapist
💗empowering self love 🧎🏽‍♀️yoga & meditation

It’s ok to lose who you are for a while and give in to what comes your way as long as you realise you have the strength ...
28/04/2025

It’s ok to lose who you are for a while and give in to what comes your way as long as you realise you have the strength to accept what it is and move through it anyway! Strength comes in a lot of ways and differs for each person but as long as you are doing what you can and fighting in your own way you are winning 🩷💛💛💛 know yourself

Breathing in the beauty of a moment of peace today
07/04/2025

Breathing in the beauty of a moment of peace today

Spring is coming and being out in nature lifts me! Earthing will be in full swing soon 🌳
22/03/2025

Spring is coming and being out in nature lifts me! Earthing will be in full swing soon 🌳

Muscle weakness is something I’m struggling with hugely right now as I spend so many hours teaching, training and keepin...
12/03/2025

Muscle weakness is something I’m struggling with hugely right now as I spend so many hours teaching, training and keeping my body strong and now after 6 months of not being able to do anything at all my muscles have wasted and I am weak, I have fibroadipose tissue which could be growing into my muscles meaning they cannot heal and everytime I try to walk, exercise or do any daily tasks I feel so sick and weak my body caves in.

The positive is that muscle memory is incredible and I am determined at some point to begin rebuilding my body, my strength and finding ways to manage this until I am given the treatment I need!

There seems to be no easy way or understanding of this condition, no consistency from the medical teams and it is just not good enough. I am here advocating for myself which is time consuming and draining but also to raise awareness of how quickly life can change, how debilitating conditions can be to many and that we have to safe a strength to keep fighting each day.

Yoga will be there when my body is ready but the best thing I could have done is begin that journey when I did to enable me to cope with this part of the journey right now!

Honesty post - sometimes we just have to check out   has been a real struggle to last year or so with constant pain, exh...
06/03/2025

Honesty post - sometimes we just have to check out

has been a real struggle to last year or so with constant pain, exhaustion and battling what is going on within my body and for the last 6 months I’ve literally checked out, I saw the exit and left because I had to walk away from everything just to start the fight with finding some answers! The energy it takes to fight this battle is insane, I have seen so many doctors, had so many procedures and still I fight! The surgery I had was NOT performed by an endometriosis specialist in the end, it was a locum gynae so he did not know what he was looking for!

I had results from my biopsy 5 weeks after surgery with a word line answer that it was BENIGN tissue which is obviously a huge it’s not cancerous but that didn’t answer my questions!

I fought to get a report from the secretary of my original consult and that came a week later with another 1 line answer that they found congested vascular fibro adipose tissue of the pelvic lateral endometrium but that was all, no elaboration!

This kind of tissue grows into your muscles and causes severe pain and muscles cannot heal. It is also consistent with ENDOMETRIOSIS!

I am now in a long battle with the hospital and doctors to get my surgical notes, to be referred to an endometriosis specialist which will takes months of now longer! In the meantime I am still in as much if not more pain, I am so exhausted I do one thing and it floors me!

Living like this is unfair, we are left to ‘get on with it’! And have to fight by ourselves to get anywhere and it seems when we do get somewhere we aren’t even given the right people to help us with that!

So if you are on this journey too, you are struggling and you have checked out know there are others that understand!

I will check back in but right now it’s too exhausting!

Rebalancing Self Love Reconnecting to your heart chakra is the depth of your unconditional love towards yourself, your e...
14/02/2025

Rebalancing Self Love

Reconnecting to your heart chakra is the depth of your unconditional love towards yourself, your emotional power within!

It can be tough to draw in thoughts of self love, we often feel daft or unworthy of saying nice things to or about ourselves but when we become aware of the blockages in our own heart, what may be preventing us from the acceptance of the self love we deserve, we begin to break down the barriers and emotional turmoil we have faced for so long.

To begin venturing our self love we need to a self compassionate and understanding of our circumstances, our past and present and non judgemental towards them or what our future may hold. Begin with simplicity, gain some acceptance around how you WANT to feel and allow yourself those small moments of light!

💜morning gratitude (everyday without fail)
💜self love affirmations (take time to believe)
💜self love yoga practice (treat yourself kindly)
💜self appreciation (focus on what you bring)
💖Rose quartz crystal (keep close to your heart)

I AM WORTHY OF SELF-LOVE
I ACCEPT MY LIFE AS IT IS IN THIS MOMENT
I STRIVE FOR HEALTH & HAPPINESS
I AM FULL OF GRATITUDE FOR MYSELF

Guide these thoughts in daily to create a new path towards self love 💗



Have a beautiful day you deserve it!

Remind yourself daily who you are!
12/02/2025

Remind yourself daily who you are!

How ironic a yoga teacher that can’t stretch!
08/02/2025

How ironic a yoga teacher that can’t stretch!

It’s been nearly 6 months since I was on mat and I feel it so much physically, mentally and emotionally! No one knows th...
07/02/2025

It’s been nearly 6 months since I was on mat and I feel it so much physically, mentally and emotionally! No one knows the grief that comes with having to leave the space you feel confident, in control and safe! And still no idea when I can get back on it!

Post laparoscopic surgery Some info they may help- save for later                                                       ...
01/02/2025

Post laparoscopic surgery

Some info they may help- save for later

Taking care of the inside out Trying to replenish nutrients Trying to look after gut health whilst antibiotics attack it...
31/01/2025

Taking care of the inside out
Trying to replenish nutrients
Trying to look after gut health whilst antibiotics attack it

29/01/2025

My life is not just yoga and meditation I am going through real life issues and my page will resume with that part of my life once I rebuild but this part is the reality! Patience, acceptance and peace need to come first ❤️

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The Retreat Farm Bassetts Lane
Little Baddow

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