Chiltern Talking Therapies

10/09/2025

Today is World Su***de Prevention Day.

If you need urgent help for your mental health, call 111 and select the mental health option. You’ll be directed to the right support.

Find out more Today is World Su***de Prevention Day.

If you need urgent help for your mental health, call 111 and select the mental health option. You’ll be directed to the right support.

Find out more ➡️ https://nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

08/09/2025

Did someone say SURVEY???

To help one of our CLIENTS??

Errrrmagerd!

Link in story - thankyouplease 😘

08/07/2025

If you need urgent help for your mental health, you can call 111 and select the mental health option.

➡️ https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

24/01/2025

Guess who's back at work!! 🐕

04/10/2024

🎃 👻 🎃 👻

04/10/2024

For our ADHDers!! (Or anyone else who wants a bit of help with organisation and prioritising tasks) 🥰

Run, don't walk, down to Flying Tiger (Jennie went to the MK one) as they have these desk pads for £1.50! 🏃‍♀️

They are based on the Eisenhower matrix, which basically helps you to work out what's urgent and important, and what's less so 🤔

Maybe you have a million tasks on your to do list (like we do after holiday!) but how do you prioritise which ones to do now, or later? 🤷🏻‍♀️

People with ADHD can have difficulties with prioritising tasks and can lack the skills that others have, like.. how do we do it!? 😵‍💫

As these pads are so cheap, maybe pop down and grab one and give it a go! 😇

This is one of the many many many skills you can learn at our ADHD Skills and Support group on Wednesday evenings with Jennie 💝

17/09/2024

Happy new work photo day!!!! 🥰

Keep forgetting, been super busy, she's nearly a whole year old now! 😇

21/08/2024

Another Wednesday, another ADHD Skills and Support Group!! 💕

Our sessions so far have been incredibly supportive, with group members sharing their experiences and allowing themselves to be vulnerable with each other 🫶

We have focussed on a different topic each week, learning and discussing coping strategies ❤️

There's still time to attend our group sessions on Wednesdays, just check out our Eventbrite link 😊

16/08/2024

Our Therapy Room all set up for the ADHD Skills and Support group 🥰

01/08/2024

Let's all just ignore that the wall logo is missing a K..

K thx 😅

Therapy Dog Bea was a bit excited to find that on the floor and had a little tiny nibble.. yay for puppies! 🥲

We did a deep clean of the therapy room, setting it up for our new ADHD Skills and Support group which is starting next Weds 🥰

As you can see, we have spent a lot of time trying to make our therapy room a really cosy place with sensory needs in mind 💖

Please contact us for more information about our ADHD Group, ADHD assessments and Therapy ✨️

31/07/2024

Our new ADHD group is finally starting next week!! 💖

Please see our Eventbrite for more info 😊

https://www.eventbrite.co.uk/o/chiltern-adhd-clinic-chiltern-talking-therapies-88443912763

26/07/2024

Did someone say ADHD Group...? 😍💖