Chiltern Talking Therapies

Chiltern Talking Therapies Private talking therapy service. We offer Cognitive Behavioural Therapy (CBT), Art Psychotherapy and

Did something amazing today, with one of my lovely clients who has a needle phobia ❤️Trigger warning ⚠️ picture number 3...
10/12/2025

Did something amazing today, with one of my lovely clients who has a needle phobia ❤️

Trigger warning ⚠️ picture number 3 is a bag of blood, no needles in any of the pics though

If you are able to, please do go donate blood - it's half hour max and you'll be helping others at a time of year they're usually short of donors 🙏🏻

Having a much needed hot chocolate and a cake as a treat 😋

P.s. the ladies at Luton Donor Centre are the BEST and I always go to them 🥰🥰

We've just had our last Body Doubling session of 2025, and of course pink Christmas jumpers were essential! 💕🎄Join us in...
10/12/2025

We've just had our last Body Doubling session of 2025, and of course pink Christmas jumpers were essential! 💕🎄

Join us in the New Year - Wednesdays between 10am and 1pm! 💻

10/09/2025

Today is World Su***de Prevention Day.

If you need urgent help for your mental health, call 111 and select the mental health option. You’ll be directed to the right support.

Find out more Today is World Su***de Prevention Day.

If you need urgent help for your mental health, call 111 and select the mental health option. You’ll be directed to the right support.

Find out more ➡️ https://nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

Did someone say SURVEY??? To help one of our CLIENTS??Errrrmagerd!Link in story - thankyouplease 😘
08/09/2025

Did someone say SURVEY???

To help one of our CLIENTS??

Errrrmagerd!

Link in story - thankyouplease 😘

Guess who's back at work!! 🐕
24/01/2025

Guess who's back at work!! 🐕

🎃 👻 🎃 👻
04/10/2024

🎃 👻 🎃 👻

For our ADHDers!! (Or anyone else who wants a bit of help with organisation and prioritising tasks) 🥰Run, don't walk, do...
04/10/2024

For our ADHDers!! (Or anyone else who wants a bit of help with organisation and prioritising tasks) 🥰

Run, don't walk, down to Flying Tiger (Jennie went to the MK one) as they have these desk pads for £1.50! 🏃‍♀️

They are based on the Eisenhower matrix, which basically helps you to work out what's urgent and important, and what's less so 🤔

Maybe you have a million tasks on your to do list (like we do after holiday!) but how do you prioritise which ones to do now, or later? 🤷🏻‍♀️

People with ADHD can have difficulties with prioritising tasks and can lack the skills that others have, like.. how do we do it!? 😵‍💫

As these pads are so cheap, maybe pop down and grab one and give it a go! 😇

This is one of the many many many skills you can learn at our ADHD Skills and Support group on Wednesday evenings with Jennie 💝

Happy new work photo day!!!! 🥰Keep forgetting, been super busy, she's nearly a whole year old now! 😇
17/09/2024

Happy new work photo day!!!! 🥰

Keep forgetting, been super busy, she's nearly a whole year old now! 😇

Another Wednesday, another ADHD Skills and Support Group!! 💕Our sessions so far have been incredibly supportive, with gr...
21/08/2024

Another Wednesday, another ADHD Skills and Support Group!! 💕

Our sessions so far have been incredibly supportive, with group members sharing their experiences and allowing themselves to be vulnerable with each other 🫶

We have focussed on a different topic each week, learning and discussing coping strategies ❤️

There's still time to attend our group sessions on Wednesdays, just check out our Eventbrite link 😊

Our Therapy Room all set up for the ADHD Skills and Support group 🥰
16/08/2024

Our Therapy Room all set up for the ADHD Skills and Support group 🥰

Address

Little Horwood
MK170PD

Telephone

+447949889492

Website

Alerts

Be the first to know and let us send you an email when Chiltern Talking Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chiltern Talking Therapies:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category