Chiltern ADHD Clinic

10/09/2025

10/09/2025

Today is World Su***de Prevention Day.

If you need urgent help for your mental health, call 111 and select the mental health option. You’ll be directed to the right support.

Find out more Today is World Su***de Prevention Day.

If you need urgent help for your mental health, call 111 and select the mental health option. You’ll be directed to the right support.

Find out more ➡️ https://nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

08/09/2025

Click on the survey link in our story PLEASEEEEE N TH###X 🫡🫡🫡

03/09/2025

Tonighttttt!!! Feel free to drop questions below 🥰

Jennie will be at Milton Keynes Adult ADHD Support Group TOMORROW! As part of the monthly event, she's giving a handy talk on ADHD and Relationships...

❤️ How ADHD can affect communication, connection and conflict
❤️ Ways to better understand each other
❤️ Suitable if you're the one with ADHD, or the partner of someone who is!

Join us at...

📍 MK11 - Live Music Venue
📆 Wednesday 3 September
🕢 7.30pm onwards

Find out more via the link below ⬇️

(Sorry, Bea won't be there - she's just in the photo for the algorithm 😉)

https://sessionzservices.com/mk-adhd-support-group-meet-ups

02/09/2025

Jennie will be at Milton Keynes Adult ADHD Support Group TOMORROW! As part of the monthly event, she's giving a handy talk on ADHD and Relationships...

❤️ How ADHD can affect communication, connection and conflict
❤️ Ways to better understand each other
❤️ Suitable if you're the one with ADHD, or the partner of someone who is!

Join us at...

📍 MK11 - Live Music Venue
📆 Wednesday 3 September
🕢 7.30pm onwards

Find out more via the link below ⬇️

(Sorry, Bea won't be there - she's just in the photo for the algorithm 😉)

https://sessionzservices.com/mk-adhd-support-group-meet-ups

19/08/2025

Looking for somewhere to work so you can actually get some work done? Perfect, we've got you - Jennie just published a new blog about getting work done in Milton Keynes 🩷

Drop into the comments and let us know your favourite spot to get some work done 😍

Work Anywhere But Home: My ADHD Guide to Milton Keynes 💻

https://www.chilternadhdclinic.co.uk/post/work-anywhere-but-home-my-adhd-guide-to-milton-keynes

10/07/2025

📣 Free workplace support for autistic & ADHD employees

If you're autistic or have ADHD – or think you might be – and find some aspects of work challenging, you may be eligible for 12 months of free, personalised support through a national research programme.

We're sharing this opportunity from our partners, Brain in Hand, a digital coaching platform designed specifically for neurodivergent people navigating workplace challenges. It's being offered as part of a new research study , and participation is completely voluntary and confidential.

What’s included:
✅ One-to-one coaching from neurodiversity-informed experts
✅ A digital coaching app to help manage stress, focus and overwhelm
✅ On-demand support whenever you need it most

All you'll need to do in return is complete a 40–45 minute survey when you register, and again in 3 and 6 months..

Spaces are limited and are given on a first-come-first-served basis subject to meeting screening criteria, so if this sounds helpful, we encourage you to get started when registration opens at 09:00 on Monday 14th July.

Details on eligibility criteria and what the research involves can be found here: https://www.braininhand.co.uk/sbri4/

Your information is private – your employer won’t see your responses or participation. This is about supporting you and helping shape more inclusive workplaces across the UK.

08/07/2025

If you need urgent help for your mental health, you can call 111 and select the mental health option.

➡️ https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

01/07/2025

🧘‍♀️ 7 Mindfulness Exercises for ADHD Minds
Mindfulness doesn’t have to mean sitting still for hours. In fact, short and simple practices can make a big difference, especially for ADHD brains.

🌀 In this post, you’ll find 7 practical exercises to help you:
✔️ Reduce stress
✔️ Improve focus
✔️ Stay grounded in the moment

No fluff, no pressure. Just tools you can actually use.

📲 Swipe through and try one today. Let us know which one works best for you!

27/06/2025

🌪️➡️🌤️ Turn Chaos into Calm
Living with ADHD can sometimes feel like you’re juggling a dozen tabs open in your brain, all at once.

But with the right tools and support, it is possible to bring more structure, clarity, and calm into your day.

📲 In this post, we’re sharing a few simple tricks to help you:
✔️ Reduce overwhelm
✔️ Create more structure
✔️ Feel more in control

✨ You don’t need to change who you are, you just need to find what works for you.

📩 If you’re ready for support, message us to find out how we can help.

24/06/2025

New research has shown that women with ADHD experience more physical complications during their pregnancy and childbirth, and experience more mental health difficulties during the first year postpartum than neurotypical women. However, there is no research seeking to understand how or why women with ADHD have these experiences, coming from their perspectives.

That's why researchers at University College Dublin are conducting interviews to understand the lived experience of pregnancy, childbirth, and the first year postpartum to develop tailored support for women with ADHD.

To express your interest or for more information, email Dr Christina Seery at christina.seery@ucd.ie

This study was approved by the University College Dublin Institutional Research Board - Humanities committee (HS-25-37-Seery-Bramham)