Chiltern ADHD Clinic

16/04/2026

Anyone else wondering how they survived without Finch in their lives?

We've got shared goals for...
👣 Getting our steps in
🥤 Daily protein shake
💊 Taking our multivitamins (Laura and Jennie are currently on a 100 day streak for this!
💪 Movement...
.. And we're always ready to add some more goals!

What are your Finch goals and how are you getting on with them?

Let us know if you want to start a shared goal 🏆

15/04/2026

Why does Body Doubling work?

Let us tell you the ways... Sound on 🔉

14/04/2026

Chaise longue and clipboard? Not here 🙅🏻‍♀️

Therapy properly adapted for YOU! 🩷🧠

You’re allowed to move, fidget, doodle, and not force eye contact the whole time 👀

Wild concept, we know.

If the “sit still and talk” model never worked for you (especially with CBT) - try something that does.

We’ve got you 💖

(Jennie also LOVES to get crafty... her new hyperfixation is bedazzling stuff 😅)

08/04/2026

She's organised. She runs two businesses. She gets stuff done.

But...

You don't see what happens underneath.

03/04/2026

What your Mum thinks your therapist is like...

vs What she's really like 🩷

02/04/2026

Sorry, was this an April fools? Asking for a VERY ANNOYED PSYCHOTHERAPIST 🤯

01/04/2026

Breaking: IT'S ALL FIXED! 🩷

01/04/2026

Just Bea checking in with you this morning with some VERY IMPORTANT INFORMATION 🔔

Big thanks to for the inspo 🩷

30/03/2026

Upcoming ADHD UK events you shouldn't miss!

You can get your tickets by donating regardless of size (even £1, but the suggested donation is £5). We appreciate all your support.

Book your tickets here: https://events.adhduk.co.uk/

Thrive with

30/03/2026

Pls help us help some young people with this survey 🙏🏻

Do you hold yourself to any societal norms or standards? E.g. people normally send birthday cards, so I should too. If yes, what are they?