Beccy Jones Health Solutions

10/03/2026

Impulsive permission feels good for five minutes.
Intentional permission feels good tomorrow.

We CAN make choices that make us feel good in the moment AND that our future self would be proud of. The kind of choices that help us keep moving towards health, instead of spiralling into self hatred.

The question isn’t: Do I want this now? Of course, part of you (usually the emotional part) genuinely does.

The question is: Will tomorrow’s me back this decision?

“Sod it" energy is just dysregulation with a story attached. We honestly believe that we are totally justified in eating crap or drinking alcohol in that moment.

When we say ‘I can’t be arsed,’ what we often mean is ‘I’m overwhelmed.’

My life used to be based on "What do I fancy?" rather than "What do I need ?" or "What will my future self thank me for?"

We might be able to get away with that when we're young, and have little stress, but everything changes over time and we cannot sustain this over time.

Want to learn how to get balance in your life and body without feeling deprived? Join Momentum Plan, starting the 16th March. Link in the bio.

08/03/2026

Hi!

I’m Beccy from Beccy Jones Health Solutions, and I’ll be doing a free mini talk at the Best Life and Beyond event on 29th March on The Microbiome: How Caring for Our Lovely Bugs Can Treat Anxiety, Depression, Fatigue and Inflammation.

I’m an Integrative Medicine Practitioner with a background in Biomedical Sciences and nearly 18 years experience of helping people naturally, using proven techniques and tools including Nutrition, Hypnotherapy, Supplements, Herbalism and Stress Management.

I’ll be offering a relaxing 10 minute Hypnoroma Head, Neck and Shoulder Massage for £10, plus a mini consultation for you to get best results. This technique blends years of training and therapeutic use of Hypnosis, Neurolinguistic Programming and Aromatherapy combined with gentle massage for short term and long term stress reduction.

Your personally optimised, anchored high purity doTERRA essential oil blend will be available for you to purchase as a rollerball for £10 on the day or in advance.

You will also be able to access a free 20 minute online health, stress and nutrition consultation after the event to support your results even further.

At my stall you’ll be able to ask health related questions, try and buy different therapeutic oils and nutrition products, and find out more about my 6 Week Path to Wellness, and The Momentum Program online group coaching programme, that is creating health gains and weight loss in those women who feel like they have tried everything without lasting success.

You can book your session in advance using the following link or pop by on the day https://calendly.com/beccyjoneshealthsolutions/mini-hypnoroma-massage

By sharing your email, you also get a free 20 minute online health, stress and nutrition consultation after the event, to further enhance the health solving benefits.

I can't wait to see you on the day! Booking link in the comments/bio.

07/03/2026

Tea is socially acceptable. It's the British solution to pretty much everything.

Biscuits and cake make the pause legitimate.

A seemingly valid excuse to actually sit down and have a minute, rather than running around with a take-out cuppa or a half slurped brew that's already been microwaved twice, in between the 5 million items on your to do list.

If what you really need is rest, take rest.
Don’t disguise it as sugar.

If what you need is comfort, give yourself comfort.
Don’t borrow it from ultra-processed food.

DICE gives you permission before you implode.

DICE is structured rest.
It’s deliberate relief instead of reactive indulgence.

DICE is how your present self and future self shake hands. Your needs for emotional regulation in the moment and your desire to meet your long term goals are both met.

You don't have to choose "being naughty" or "being good".

If this sounds familiar and you want to learn about this simple, short, anywhere technique and how it can help solve your stress, energy, health issues and, importantly, food choices...

Join us in the March round of Momentum. We start 16th March and doors close 23rd March 2026. Get in early so you don't miss our DICE Method session 🎲

22/02/2026

16/02/2026

Our Momentum tribe is growing.

Not because people suddenly found more willpower.

But because more women are realising that traditional diets aren’t solving the real problem.

The real problem isn’t calories.
It isn’t carbs.
It isn’t “being good”.

It’s:

• chronic stress
• hormonal shifts
• unstable blood sugar
• poor sleep
• nervous systems stuck in survival mode

You can’t restrict your way out of that.

And you definitely can’t shame your way into sustainable health.

Momentum flips the script.

We focus on:

🍏 Health gains over weight obsession
🧠 Stress resilience before restriction
⚡ Energy and clarity
🫶 Feeling better - not just aiming to look smaller

No ultra-processed “diet” foods.
No crash cycles.
No self-blame when life happens.

Just real food.
Nervous system support.
And steady, realistic change in a body that actually feels safe.

If you’re tired of starting again every Monday…

February 19th is your chance to try something different.

£5 to join. £5 per week.

This isn’t about being “good enough.”

It’s about feeling good enough in your own body.

Read more here 👇
https://beccyjoneshealthsolutions.com/momentum-landing-page

14/02/2026

The more we try NOT to have something…
the louder it gets, right?

“I don’t want a biscuit.”
“I don’t even like biscuits.”
“Biscuit.”
“Biscuit.”
“BISCUIT.”

And then…

You eat one.
Then another.
Then six.

And suddenly it’s:

“You’ve ruined it.”
“There’s no point now.”
“You might as well eat the lot.”

I’ve been there. Many times.

But here’s what changed everything for me:

When my blood sugar is stable…
When my stress levels are lower…
When I’ve eaten enough protein and fibre…
When I’m not running on fumes…

I don’t even think about the biscuit.

No drama.
No white-knuckling.
No internal negotiation.

Zero food noise.

That’s not mindset magic.

That’s biology.

Cravings aren’t proof you’re weak.
They’re often signs that:

• Your nervous system is overloaded
• Your blood sugar is swinging
• Your microbiome is driving quick fuel
• Your body is trying to regulate stress

And restriction just makes the noise louder.

The Momentum Plan™ doesn’t start with “be good.”

It starts with:

Regulate.
Nourish.
Stabilise.
Support.

Because when your body feels safe, functional choices feel natural — not forced.

If this sounds like you, February 19th is your next start line.

It’s £5 to join and £5 per week.

No crash. No shame. No starting again Monday.

Just steady momentum in a body that actually feels better.

Link in bio. Or message me if you want to chat it through 💛

Beccy

13/02/2026

Ever started a plan with the best intentions…
only to be knocked off track by stress, hormones, pain, exhaustion or just LIFE?

Felt like a failure? Like you SHOULD have been able to do it but you must just be weak or lazy or rubbish? Thinking that everybody else can do it okay?!

Most women I work with aren’t lacking willpower.
They’re totally running on empty.

When your nervous system is overloaded, blood sugar is unstable, sleep is disrupted and hormones are shifting… your body will always prioritise survival over discipline.

That’s why the all-or-nothing approach works for 10 days… then unravels.

I’ve done it.
My clients have done it.
And it’s not a motivation problem.

It’s biology.

The Momentum Plan™ starts differently.

We support your nervous system.
We stabilise blood sugar.
We lower stress chemistry.
We nourish before we restrict.

Because when a body feels safe and supported,
functional choices feel natural, not forced.

💫 £5 to join
💫 £5 per week
💫 No crash. No shame. No “starting again Monday”.

Just steady, realistic momentum that works in real life.

Doors open February 19th.
If you’re ready to feel better - not just slimmer - the link’s in my bio.

13/01/2026

I started the week with 4 black gloves.

I now have 1 black glove.

And a brown glove has magically appeared.

I mean, how?!

I shall be going out like this.

11/01/2026

Our Momentum tribe is growing as people realise that traditional diets aren't the solution to the REAL problems we face.

Let's turn around diet culture and focus on health gains, stress resilience and FEELING good from day one.

Not relying on the motivation that we'll feel better when we've "been good enough" to hit a target weight and the threat of self blame when we veer off track.

🍏Let's truly fuel our biology rather than focussing on ultra processed diet foods, calorie restriction and complete deprivation.

Resonate? Read more here: https://beccyjoneshealthsolutions.com/momentum-landing-page

09/12/2025

The December Food Reset Without Being a Grinch or a Scrooge

December DOES NOT have to be a write-off.
And you don’t need to spend the next 4 weeks trapped in a UPF dopamine spiral just because “it’s Christmas.”

Here’s the truth:
UPFs give you a fast hit… then take more than they give back.
Short-lived dopamine → long-lived cravings.
A moment of pleasure → hours of fatigue, bloating, brain fog, guilt.
It's not you being weak or sensitive. It's just biology: biochemistry, neurology, immunology - all the ologies come and join the feel-crap party!!

But here’s the good news 👇

✨ You can enjoy Christmas food AND protect your energy, mood and metabolism.
It’s not about restriction. It’s about being a little bit strategic in protecting yourself. It's about managing the damage so you can enjoy every moment fully (dancing with a massive bloated belly is not my idea of joy) and hit the ground running in January.

Fun, functional and frictionless.

Here’s my December plan for clients:
🎄 Festive treats? Absolutely.
🎁 Daily UPF free-for-all? No thanks. Your nervous system can’t afford it.
❤️ Save the “big indulgence” for Christmas Day - make it special, not standard.
🍲 The rest of December?
Real food that supports:

* happy hormones
* stable blood sugar
* fewer crashes
* calmer cravings
* better sleep
* better mood

Because your brain doesn’t actually just want dopamine hits… No. Honestly.
It wants safety, stability and nourishment.

So here’s your December challenge:
Pick foods that make your body feel GOOD 80% of the time.
Sprinkle in those treats that are special to you at this time of year when your belly has enjoyed lots of veggies and protein.
Bulk up your treats with good stuff. You get to enjoy the flavour and mouthfeel for 4 times as long AND protect your blood sugars!
Save the chaos for Christmas Day.
Enjoy the season, without losing yourself in a sugar fog.

If you want my Fun, Functional & Frictionless December Wellness Menu, comment **FESTIVE** below 💚🎄

23/10/2025

💚 What would you do today to look after this human you've been given?

What would you do today to look after the trillions of lovely bugs that depend on this human?

So many of my clients struggle to love themselves at first.

They're so used to putting everyone else ahead of themselves that it can take a huge mindset shift (and some work in their inner child, for sure).

That's why it's easier to focus on the activity.

And... Sometimes... On nourishing those lovely bugs.

Until we can Halt or Heal behaviours (usually by working on the brain and bugs) we can Harness our natural tendencies.

Where are my other Caretaker types who needed to hear this today?

Self love isn't easy when we're used to and programmed to look after others...

https://youtube.com/shorts/blrEbVgYzk4?si=b6HIJfad4iLl4IMe&fbclid=IwZXh0bgNhZW0CMTEAAR61oD1bCR59h2Z30yX4gLa2UzS1QiUa9PtmC97iNxD1dAYeden4pwbOfZdubA_aem_InteARcM38vJiWBFbd-fvw

🗣️: Matthew Hussey🎥: The Drew Barrymore Show——————————————————This content doesn't belong to us, it is edited and shared only for the purpose of awareness,...