Andrea Yoga

Transform strength, mobility, energy and awareness.Yoga inspired by Bhava, Hatha and Vinyasa traditi Yoga for all levels. Email, message or text with enquiries.

A fusion of Bhava, Hatha and Vinyasa flow inspired styles with a regular diet of relaxation and meditation. Whether you have tried yoga, never practised before or practise regularly, come and see us! See page for regular updates including times and venue.

🧘‍♀️ Chaos happens… calm is optional. Choose calm! Join me on Patreon for stress-busting practices.www.patreon.com/andre...

28/09/2025

🧘‍♀️ Chaos happens… calm is optional. Choose calm! Join me on Patreon for stress-busting practices.
www.patreon.com/andreayoga

Get more from Andrea on Patreon

Eckhart Tolle reminds us that it is often through loss, ageing, or personal tragedy that our deeper spiritual purpose be...

21/09/2025

Eckhart Tolle reminds us that it is often through loss, ageing, or personal tragedy that our deeper spiritual purpose begins to emerge. When the outer layers fall away, Being shines through. 🌿

The Upanishads describe this awakening with the teaching: नेति नेति — Neti Neti.
✨ Not this. Not that.

A practice of gently peeling away illusions and identities until what remains is the Self — pure presence, pure Being.

🧘‍♀️ This week, join me in practice as we explore Neti Neti together. Through movement, breath, and stillness, we’ll begin to experience what it feels like to set aside all the “not this, not that” and rest in who we truly are...

Get more from Andrea on Patreon

✨ My latest blog post is now live! ✨This week I’m reflecting on influence — what it means to shine quietly, to act with ...

14/09/2025

✨ My latest blog post is now live! ✨
This week I’m reflecting on influence — what it means to shine quietly, to act with courage, and to stay grounded in yoga philosophy even when the world feels chaotic. 🌿

You’ll find the full piece inside my Patreon community:
👉 www.patreon.com/andreayoga

Would love to see you there! 💫

Get more from Andrea on Patreon

07/09/2025

Get more from Andrea on Patreon

https://www.patreon.com/posts/when-day-drains-135955704?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=posts...

07/08/2025

https://www.patreon.com/posts/when-day-drains-135955704?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Get more from Andrea on Patreon

Join me on Patreon - free membership options available now 🙌

15/06/2025

Join me on Patreon - free membership options available now 🙌

Get more from Andrea on Patreon

If this kind of quiet reflection speaks to you, I’d love to welcome you as a free member. Join us over there now, no str...

18/05/2025

If this kind of quiet reflection speaks to you, I’d love to welcome you as a free member. Join us over there now, no strings...just a moment of calm: www.patreon.com/andreayoga

https://www.patreon.com/posts/coming-home-to-129280701?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Get more from Andrea on Patreon

🕊️ Honouring Pope Francis | Welcoming Pope Leo XIV 🙏With love and reverence, we recently marked the passing of Pope Fran...

11/05/2025

🕊️ Honouring Pope Francis | Welcoming Pope Leo XIV 🙏

With love and reverence, we recently marked the passing of Pope Francis—a humble, pastoral leader whose deep compassion, simplicity, and service touched hearts across faiths. 💫

He reminded us: “Rivers do not drink their own water… life is meant for others.”
Such words mirror the yogic path of seva—selfless service—and the spirit of karuna (compassion) in Patanjali’s Yoga Sutras.

As Pope Leo XIV begins his journey, we welcome his light and leadership in these changing times. 🌍🕯️

In the Bhagavad Gita, Krishna says:
“Whenever dharma declines… I appear to restore balance.” (Gita 4.7–8)

We honour this sacred flow of guidance from one soul to the next.

May we all continue walking in peace, rooted in love.
✨ Lokah Samastah Sukhino Bhavantu ✨

Latest blog available to members of our patreon group. See you over there! www.patreon.com/Andreayoga 🙏

creating videos and communities

10/03/2024

28/07/2023

🧘‍♀️🌞 Embrace Wellness with Yoga - Join Our Journey! 🌞🧘‍♂️

🌟 Hello beautiful beings! 🌟

Are you looking to unlock the power of inner peace, rejuvenate your body, and embrace a healthier lifestyle? Look no further! 🌈✨

🧘‍♀️🧘‍♂️ Join our transformative yoga class and embark on a wonderful journey to wellness! 🧘‍♀️🧘‍♂️

🌿 Whether you are a beginner or an experienced yogi, our classes cater to all levels, fostering a nurturing and inclusive environment for everyone. At Andrea Yoga, your experienced and passionate teacher is committed to guiding you through this magical practice, helping you discover the harmonious balance between mind, body, and spirit. 💫

🌞 What to expect:
✨ Gentle Asanas to strengthen and stretch your body.
✨ Pranayama techniques for increased vitality and mental clarity.
✨ Meditation sessions to soothe the mind and find serenity.
✨ A supportive community of like-minded individuals.
✨ A profound sense of well-being and self-awareness.

📆 In person classes are held every Saturday at 10:30 am at Frere Road Community Centre, Norwich. 📍

✨ Limited spots available, so don't miss this chance to join our tribe of yogis! 🕉️

💚 To reserve your spot or for any inquiries, simply drop me a message or give me a call at 07745 133402. We'd be thrilled to welcome you aboard! 📞

Let's unite, breathe, and flow together towards a healthier, happier you! 🌟🙏

Feel free to tag your friends who might be interested and spread the yoga love! 🤗❤️

🙏

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

04/07/2023

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

04/04/2023

You will need an April shower after this class! Join me on the Patreon platform (Tier 3) or over or Andreayoga.co.uk for unlimited classes (select family pass or live stream class pass).
April's class has arrived.
Hope to see you on the mat soon.…https://www.patreon.com/posts/patreon-for-2023-81028400?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Address

Frere
Little Plumstead
NR79UT

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://www.andreayoga.co.uk/

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Yoga studio

Our story

Hello Yogis and welcome to the page!

So who is ‘Yoga with Andrea’? Fully qualified and insured with Yoga Alliance, I have studied with a variety of yoga instructors in the past 20 years. I have completed courses in Anatomy and Physiology, First Aid, and fitness instruction. As part of my continuing development in Yoga, I have studied Eastern philosophies and a variety of yoga styles including Kriya, Kundalini, Ashtanga, Bhakti, Anusara, Yin, Bhava, Vinyasa, Hatha and Karma Yogas.

Additionally, I have completed a course on Yoga Nidra (psychic sleep meditation) and studied a range of different meditation styles all of which are drawn into enhancing the experiences of students in my yoga sessions.

Yoga is a beautiful discipline which is over 5000 years old, reaching us from India. I first came to Yoga approximately 20 years ago in search of a way to transform the mind, body and spirit. I truly believe this is it!

Along the way as you enter into your yoga journey, you realise that the greatest teacher you can ever have is yourself. You. All of the wisdom is already there inside of you. By working to unite the body, mind and spirit through yoga I am discovering a much happier, healthier me and you can too!

With so many branches and styles; there is something for everyone. Some styles can be challenging, demanding even; others can be relaxing, meditative and utterly peaceful and all yoga styles can help to put the body, mind and spirit into balance achieving this in a variety of ways.

In Yoga with Andrea you will join me in a fusion of Bhava, Hatha, Ashtanga, Vinyasa flow and Yin inspired styles with a regular diet of relaxation, Yoga Nidra and meditation. I listen carefully to the wants and needs of those who attend my classes, guiding you through your Yoga journey and back to yourself in your practice.

I offer weekly classes, tailored private and group sessions. Please also visit and subscribe to my Yoga with Andrea YouTube channel for free videos, like this one for a healthy back:

https://www.youtube.com/watch?v=El_fYQi6Kv0&t=1s

Yoga with Andrea is a practice for all levels, ages and abilities. Whether you have tried Yoga, never practised before or practise regularly, come and see us, we cannot wait to meet you! See the page for regular updates including times and venue. Email, message or text with enquiries; there is no such thing as a silly question and I am always delighted to hear from you.

Namaste

Andrea xx

email: yogawithandrea108@gmail.com