Cara dee Holistic Healing

02/02/2026

Reflexology at Cara Dee Holistic Healing

Step into a warm, cosy sanctuary and give yourself an hour dedicated entirely to rest, balance, and renewal. Your reflexology session at Cara Dee Holistic Healing begins with a short, relaxed consultation, allowing the treatment to be tailored to your individual needs and intentions.

Your treatment opens with a soothing foot scrub, gently exfoliating and refreshing the feet, followed by the comfort of warm, heated towels to relax the muscles and prepare you fully for your reflexology experience. This nurturing ritual helps you settle in, slow down, and leave the outside world behind.

Reflexology is a deeply calming therapy that works on specific reflex points in the feet, helping to support the body’s natural healing processes. It is known to promote deep relaxation, improve circulation, ease tension, encourage better sleep, and support overall wellbeing — both physically and emotionally. Many clients find it especially helpful for stress relief, hormonal balance, digestive support, and restoring balance during times of overwhelm.

Throughout your one-hour session, you’ll be held in a peaceful, welcoming space designed to help you completely relax and unwind. Soft warmth, gentle touch, and unhurried care allow your nervous system to settle, leaving you feeling grounded, refreshed, and deeply restored.

This is your time to pause, breathe, and reconnect with yourself.
£40 based in Wakering Essex

31/01/2026

"As soon as you honor the present moment, unhappiness and struggle dissolve, and life begins to flow with joy and ease." —Eckhart Tolle

30/01/2026

The first month of the new year is almost behind us. Whether it arrived with clarity and momentum, or with unexpected fatigue and twists, it has carried lessons, small victories, and reminders of what truly matters. January is often a mirror: it reflects not just our intentions, but also our energy patterns, the spaces we inhabit, and the people we allow in our lives.
This Friday, the focus is gentle reflection and realignment. Instead of pushing forward blindly into February, we pause to notice what has worked, what has drained us, and what still feels unsettled. It’s a time to honor the work you’ve done—visible or invisible—and to recognize the subtle signals your body, mind, and spirit have sent.
Think of this edition as a ritual of observation: small, deliberate acts of noticing, gratitude, and recalibration. What routines have been quietly supporting you? Where have you felt misaligned, scattered, or tired? Which moments this month made your heart or mind feel light, clear, or inspired?
The purpose isn’t to judge or fix, but to gather insight from January’s energy, so you step into February with awareness, intention, and a little more ease. Every reflection, however small, creates a ripple: patterns emerge, clarity grows, and the path forward becomes a little less murky.

Pause for just ten seconds and let yourself soften. Imagine the weight of January—its worries, expectations, unfinished thoughts, and quiet fatigue—loosening their grip. See it all flowing out of you like water, effortless and unforced, carrying away what no longer needs to come with you.
As that space clears, notice what replaces it. A little more room in your chest. A calmer rhythm in your breath. A subtle sense of ease settling where tension once lived. You don’t need to do anything with this moment—just allow it. This small release creates space for clarity to return on its own, for insight to arrive gently, and for the next month to meet you with a lighter, steadier presence.

30/01/2026

S.T.A.R.S

Stress, Trauma & Anxiety Release Session

Cara Dee Holistic Healing

This deeply restorative modality is designed to gently release stress, dissolve old emotional patterns, and support a renewed sense of clarity and inner peace.

Your session begins with a compassionate consultation, where we explore what you’re currently experiencing. This conversation helps me understand what needs attention and allows us to identify emotional or energetic blocks that may be ready to shift.

From here, you’ll be guided into a meditative journey, crafted to help you relax fully and connect with your inner world. In this peaceful state, you’ll have the chance to explore healing, insight, and self-discovery, supported every step of the way.

As you settle into deep relaxation—or continue in your meditation—the session moves into Pranic Healing. Using gentle, non-touch techniques, I work within your energetic field to clear built-up stress energy, dissolve stagnant emotions, and cut cords connected to past experiences or pain. This process frees the body and mind from old patterns, allowing space for renewal and balance.

This is a deeply healing, transformative experience, ideal for those carrying stress, trauma, anxiety, or emotional heaviness. You’ll leave feeling lighter, clearer, and more connected to yourself.

This session is roughly 1.5 hours with consultation and is at an investment of £60

30/01/2026

Holistic Harmony
Offering £10 off was £60 now £50 only for Feb 😊

Holistic Harmony – A Deep Healing Experience

Holistic Harmony Healing is a unique 90-minute healing journey designed to restore balance, release blockages, and rejuvenate the body, mind, and spirit. This session combines five powerful modalities in harmony:
• Pranic Therapy Energy Work – clears stagnant energy and replenishes your life force.
• Reflexology & Pressure Points – stimulates reflex pathways to support the body’s natural healing processes.
• Crystal Healing – amplifies energetic alignment and promotes emotional release.
• Vibrational Sound Healing – restores inner harmony through soothing frequencies.

Together, these modalities work to:
✨ Dissolve energetic blockages
✨ Cut cords that no longer serve you
✨ Clear and balance the chakras
✨ Activate the natural flow of energy throughout your body
✨ Promote deep relaxation and emotional release

This session is both deeply restorative and transformative—an immersive healing experience that nurtures you on every level.

Step into Holistic Harmony and allow yourself to feel lighter, clearer, and fully aligned.

Based in Wakering

30/01/2026

LOVE ❤️

29/01/2026

Stress melt

Feeling stressed, anxious, or overwhelmed with the busyness of life? My Stress Melt session is designed to give you the time and space you need to reset.

Combining Pranic Therapy with Reflexology, this deeply restorative treatment helps to clear your energy system, release blocks, and stimulate key reflex points. You’ll leave feeling lighter, calmer, and fully relaxed.

This session is a wonderful investment in your physical, emotional, and mental wellbeing.
✨ Self-investment: £50
📍 Based in Wakering, Essex

29/01/2026

I shall be re running this workshop could you let me know if it is of interest to you and what day and rough time of day suits so I can plan ahead .
Many thanks
Cara

🌑 Healing the Shadow Self: A Transformative Workshop & Cacao Ceremony 🌑

Join us for a deeply nourishing experience designed to guide you through the journey of embracing and integrating your shadow self. Together, we will create a safe, sacred space to explore the parts of ourselves that often remain hidden—offering them compassion, understanding, and healing.

✨ What to Expect:
• Cacao Ceremony: Open your heart with the gentle spirit of cacao, a sacred plant medicine that supports connection, presence, and emotional release.
• Shadow Work Practices: Guided exercises and reflections to help you recognize, embrace, and transform the hidden aspects of self.
• Integration & Growth: Receive your own Healing the Shadow Self Workbook to take home—filled with prompts, practices, and tools to continue your healing journey long after the workshop.
• Community & Support: Connect with like-hearted souls in a space of acceptance, authenticity, and growth.

💫 This workshop is for you if…
• You feel ready to explore deeper layers of your being.
• You’re seeking to release old patterns, beliefs, or emotional blockages.
• You desire more wholeness, self-acceptance, and inner peace.

🌱 Takeaway: You will leave with not only insights and healing, but also practical tools to continue your journey of self-discovery and transformation.

🌙 This is an invitation to alchemize darkness into light, transform wounds into wisdom, and awaken to your fullest self.

£35 pp

28/01/2026

✨ Private Women’s Circles with Cacao Ceremony ✨

Minimum 6 women | A sacred space to reconnect, realign, and rise

Step into a nurturing and sacred space created just for women—a space to soften, be seen, and return home to yourself. These private women’s circles are designed to offer deep nourishment for the heart, body, and soul.

Each circle includes:

🌿 Cacao Ceremony – Open your heart with ceremonial-grade cacao, an ancient plant medicine used to enhance emotional clarity, connection, and intention.

🧘 Guided Meditation – Drop into stillness and presence with gentle meditation to ground your energy and tune into your inner wisdom.

🔔 Sound Healing Circle – Allow the healing vibrations of crystal bowls, chimes, and other sacred instruments to wash over you, balancing your energy and inviting deep relaxation.

🔮 Oracle Card Sharing – Receive gentle guidance and insight through intuitive oracle card messages in a safe and supportive circle.

This is more than a gathering—it’s a return to feminine ritual, community, and remembrance.

Contact myself with any questions you may have and for cost pp and booking 🙏🥰

26/01/2026

23/01/2026

As the week winds down, there’s a natural pull to step back. To close a few tabs — mentally and otherwise. To take a breath. And most of the time, that’s exactly what’s needed. But sometimes, without realizing it, rest and avoidance start to look the same.
Both can feel like relief at first. Both can offer a pause from pressure. The difference is subtle and easy to miss. One leaves you feeling a little more settled when you return. The other leaves things untouched, quietly waiting in the background.
There’s no blame in this. Everyone does it. Life asks a lot, and it’s human to reach for softness wherever it’s available. This is simply a moment to notice what kind of space you’re giving yourself — the kind that restores, or the kind that postpones.
Nothing needs fixing here. Just a gentle curiosity about what actually helps you come back to yourself, and what might be asking for a different kind of attention when you’re ready.

Pause for a moment after you stop. Not during the break — after it.
Notice what lingers. Does the relief quickly curdle back into tension, guilt, or buzzing restlessness? Or does it leave behind a quiet softness — a sense that something in you actually settled?
True rest has an after-feeling. It creates space. Your breath stays slower. Your body feels a touch more open. Avoidance, on the other hand, wears off fast and asks for another distraction.
You don’t need to judge what you find. Just notice. The body often knows the difference before the mind is ready to admit it.

SOUL NOURISHMENT
Be With Yourself Without Distraction
There’s a quiet kind of nourishment that doesn’t come from scrolling, multitasking, or filling the space with noise. It comes from staying. From letting a moment be exactly what it is, without reaching for something else to soften it or speed it up.
Being with yourself without distraction can feel unfamiliar at first. The mind may fidget, the urge to check or consume might rise. That doesn’t mean you’re doing it wrong. It means you’re noticing how often stimulation has been standing in for rest. Presence asks less of you — no improvement, no performance — just attention.
Over time, this kind of stillness begins to restore something subtle but essential. Your nervous system settles. Thoughts untangle. Emotions move through without needing to be managed. You start to feel where you actually are, not where you’ve been trying to escape to.
This isn’t about cutting off comfort or becoming austere. It’s about discovering that your own company, when met gently, can be enough. That presence itself can be nourishing — steady, grounding, and quietly reparative.

✍🏻divine purpose