Cara dee Holistic Healing

01/11/2025

You have a new message from the Angels 😇💝🪽

30/10/2025

Cara Dee Holistic Healing

Give the gift of relaxation, balance, and renewal.
My gift vouchers can be used for soothing massages, revitalising reflexology, intuitive spiritual readings, and holistic healing therapies — all designed to nurture body, mind, and spirit.

A beautiful way to show someone you care. 🌿

27/10/2025

Next ladies self discover circle will take place Thursday 13th Nov 7-9/9.30 at crouchmans yard £10 pp paid at point of booking

🌿 Ladies Self Discovery Gathering: Guided by the Trees 🌿

Join us for a soul-nourishing journey of self-discovery and connection beneath the wisdom of the trees. This gathering invites each woman to be guided by her chosen tree — a sacred companion for meditation, reflection, and personal insight.

We will begin with gentle breathwork to center ourselves, grounding into the earth and opening our hearts to receive guidance. In stillness and presence, we will listen deeply — to nature, to our inner voices, and to one another.

Throughout our time together, there will be moments to share, listen, and support — creating a circle of trust, sisterhood, and healing. Each woman’s journey will be unique, yet we will walk this path side by side, connected by the spirit of growth and renewal.

Come as you are, bring your open heart, and allow the trees to speak to you. 🌳💫

20/10/2025

🌿 Reflexology with Crystal Healing at Cara Dee Holistic Healing 🌿

Indulge in a deeply restorative experience that nurtures your mind, body, and spirit. This unique treatment combines the ancient art of Reflexology with the vibrational power of Crystal Healing for ultimate balance and wellbeing.

During your full reflexology session, soothing pressure is applied to specific points on the feet that correspond to different organs and systems of the body. This gentle yet powerful technique helps to stimulate circulation, release tension, boost energy flow, and promote natural healing throughout the body.

As you relax into the treatment, carefully chosen crystals are placed on the body’s energy centres (chakras) to enhance balance and harmony. Each crystal resonates with its corresponding chakra, helping to clear energetic blockages, calm the mind, and elevate your overall vibration.

✨ Benefits of Reflexology:
• Reduces stress and promotes deep relaxation
• Improves circulation and lymphatic flow
• Aids detoxification and boosts the immune system
• Helps relieve pain and tension in the body
• Encourages better sleep and overall wellbeing

💎 Benefits of Crystal Healing:
• Balances the body’s energy field and chakras
• Enhances emotional clarity and inner peace
• Supports mental focus and spiritual connection
• Promotes a sense of harmony and grounding
• Amplifies the healing effects of reflexology

Together, these two holistic therapies create a beautifully balanced experience — leaving you feeling renewed, recharged, and deeply at peace.

Self care investment of just £40
Based in Wakering Essex

19/10/2025

EFT (Emotional Freedom Technique) Sessions – Cara Dee Holistic Healing

My EFT sessions are designed to help you gently release negative emotions, past trauma, and limiting beliefs that may be holding you back. Using a combination of tapping on specific energy points and intuitive guidance, I support you in reconnecting with a sense of balance, calm, and self-empowerment.

Each session lasts between 60 and 90 minutes and provides a safe, nurturing space for deep emotional release and healing. Together, we explore the root causes of emotional distress and create space for clarity, peace, and renewed energy.

Whether you’re struggling with anxiety, grief, self-doubt, or lingering patterns from past experiences, EFT can help you shift your emotional energy and move forward feeling lighter, freer, and more aligned with yourself.

My intention is to hold a compassionate space where true healing and transformation can unfold naturally.

Self investment for 60 mins £50
90 mins £70

19/10/2025

17/10/2025

YOGA NIDRA 1 to 1 sessions

What is Yoga Nidra? Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. We start to experience the ‘deeper’ features of yogic teachings that previously we perhaps considered intangible, such as feeling our interconnected wholeness and becoming aware of our true, unified nature – expansive, inclusive, and deeply restful. Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness.

Based in wakering self investment of just £30

16/10/2025

Gorgeous circle tonight , we aligned our energies with that of autumn we worked on balancing , harmonising , nurturing and releasing.

We used Breathwork and meditation , mantra and sound vibrations

We had time to share , we spoke we listened and we laughed .

Oh and to add we enjoyed the warming chai and enjoyed those beautiful healing herbs .

Run monthly do reach out if you would like to come along you would be very welcome.