Cara dee Holistic Healing

24/03/2026

23/03/2026

When your having some health battles and leave the doc surgery for this car (heaven sent ) appears infront of you . Thanks mum 🙏

13/03/2026

Energy flows where attention goes.
It’s one of the quiet laws of the universe — the things we notice, name, and give our focus to begin to shape the emotional landscape of our lives.
And yet, the human mind has a funny habit.
It scans for what’s missing. What went wrong. What could have been better.
A single awkward moment can eclipse ten good ones. One criticism can echo louder than a room full of encouragement.
But today offers a gentle invitation: Turn the dial toward the light.
Not by forcing positivity or pretending life is flawless, but by becoming aware of the moments that are already carrying good energy through your day.
The conversation that felt easy. The task that came together smoothly. The quiet feeling of relief when something worked out.
These moments may seem small, but they carry a frequency — a subtle signal that life is still unfolding in supportive ways.
When you pause to acknowledge them, something shifts.
Gratitude expands the moment. Recognition anchors the feeling. Awareness multiplies the experience.
It’s less about chasing happiness and more about amplifying the good that’s already present.
Think of it like adjusting the lens through which you view the day. The beauty was always there. You’re simply choosing to bring it into focus.
And when you do, something remarkable happens: The positive begins to reveal itself everywhere.

✍🏻divine purpose

12/03/2026

A really lovely circle this evening
A smaller group than usual which made it more intimate and cosy .
Through guided soma Breathwork we released and reset and then opened the heart and crown through the beautiful twin hearts meditation, lots of love and blessings sent to all beings and the earth .
Wonderful shares feeling heard and supported including myself and then receiving messages through the gorgeous archangel oracle .
I’m feeling very calm and peaceful now and so very grateful to all who attended 🙏❤️
Next months date shall be put out in a couple of weeks time you are more than welcome to join us 🥰

11/03/2026

Beautiful review thank you so much 🙏❤️

I had a breathwork and Pranic Healing session with Cara on the 9th of March, and it was a truly beautiful experience.

From the moment I arrived, Cara made me feel completely at ease. What stood out most to me was the deep sense of confidentiality and integrity she holds in her work. Having previously experienced situations where confidentiality had been broken by others, this meant a great deal to me. It allowed me to truly relax, let go, and trust the space she was holding.

The environment itself was very calming — it smelled amazing and was softly lit with beautiful little lights that created a peaceful and nurturing atmosphere. Cara also took the time to do a thorough consultation beforehand, really listening and tuning into what I needed.

We began with some deep breathwork, which took me into a profound journey. It was incredibly colourful and vivid — almost like I had taken medicine, yet I hadn’t. I felt surrounded by my ancestors, as if they had come in to witness and support what was unfolding.

Following this, Cara worked with Pranic Healing to remove heavy energies. I found myself relaxing so deeply that at one point I even fell asleep. There were moments where we were holding the breath for quite some time, and I didn’t even realise I was doing it because I had dropped into such a deep state of relaxation.

This is very unusual for me, as I am normally quite alert and aware of everything around me. The fact that Cara held such a beautiful, safe, and grounded space that allowed me to go that deeply is truly a gift.

I have also realised how much I love breathwork. After a traumatic experience many years ago, I swore I would never do breathwork again. But since meeting Cara and attending a few of her women’s circles, I began to realise that breathwork actually holds a lot of value for me. Having this one-to-one session with her really helped me experience the power of breathwork in a safe, supported, and healing way.
As a therapist myself, I know how important it is to replenish and receive support as well as give it. I feel like I’ve found somewhere I can truly do that, and I will definitely be returning.
All in all, it was an amazing experience and I would highly recommend Cara to anyone seeking breathwork or Pranic Healing. I’m very grateful for the care, presence, and beautiful space she held for me.
Thank you, Cara.

10/03/2026

Indian Head Massage (Lying Down) 30 minutes

Cara Dee Holistic Healing

I offer this deeply relaxing Indian Head Massage with you lying comfortably on a treatment couch, allowing your body and mind to fully rest and unwind. Working holistically, I focus on releasing tension held in the upper back, shoulders, neck, scalp, face, and head, while encouraging balance, calm, and overall wellbeing.

The treatment begins with soothing, flowing massage techniques to the upper back and shoulders, helping to release muscular tightness, improve circulation, and gently calm the nervous system. I then work into the neck, jaw, and shoulder area, easing tension commonly caused by stress, posture, and everyday demands.

I continue the treatment using a combination of rhythmic strokes, kneading, and pressure-point techniques to the scalp, encouraging deep relaxation, supporting headache relief, and promoting a healthy scalp and hair condition. Gentle facial massage may also be included to soften facial tension and enhance your sense of relaxation.

Receiving this treatment in a lying-down position enhances comfort and relaxation, making it ideal if you prefer not to sit upright or if you experience neck, back, or shoulder discomfort.

Benefits may include:
• Reduced stress, anxiety, and mental fatigue
• Relief from headaches and migraines
• Release of tension in the neck, shoulders, and upper back
• Improved circulation and lymphatic flow
• Enhanced relaxation and improved sleep
• A renewed sense of balance and wellbeing

This treatment is suitable for anyone seeking deep relaxation, stress relief, or support with tension-related discomfort. I tailor every session at Cara Dee Holistic Healing to your individual needs, ensuring a nurturing and restorative experience.

£35 based in wakering
Sessions can be extended to 45mins £40

10/03/2026

Pranic Healing at Cara Dee Holistic Healing

Pranic Healing is a gentle yet powerful energy-based healing modality that works to identify and clear energetic blockages that may be holding you back from moving forward in life. At Cara Dee Holistic Healing, each session is tailored to support you emotionally, mentally, and energetically—helping you regain balance, clarity, and momentum.

Energetic blocks can show up in many areas of life, including career progression, financial flow, relationships, emotional wellbeing, and overall vitality. Through Pranic Healing, stagnant or congested energy is cleansed and rebalanced, allowing fresh, revitalising energy to flow where it is needed most. This can support greater confidence, improved decision-making, emotional release, and a renewed sense of direction.

Many clients find Pranic Healing helpful when they feel stuck, overwhelmed, emotionally drained, or disconnected. By working with the body’s energy system, sessions aim to support the body’s natural ability to restore balance, which may also positively influence physical health concerns and stress-related conditions when used alongside conventional care.

Emotional & Mental Wellbeing

Pranic Healing can help calm the mind, reduce emotional heaviness, and clear lingering emotional patterns connected to past experiences. Clients often report feeling lighter, clearer, and more emotionally resilient after sessions.

Career, Finances & Relationships

Energetic imbalances can subtly affect motivation, confidence, communication, and self-worth. Clearing these blocks may help improve focus, self-belief, and emotional boundaries—supporting healthier relationships and a more positive outlook around work and finances.

Ongoing Support: Your Personal Toolkit

Each session includes simple, practical tools you can use independently after your healing. These may include grounding techniques, energetic self-care practices, and awareness exercises designed to help you maintain balance, protect your energy, and continue your healing journey between sessions.

Session Details
• Duration: 1 hour
• Includes: Short consultation and Pranic Healing session
• Location: Wakering, Essex
• Investment: £50

Pranic Healing is a non-touch, complementary therapy and is not a substitute for medical treatment, but it can be a deeply supportive addition to your overall wellbeing journey.