Moonbeam Wellness_

05/05/2026

We are back with our monthly yoga and sound. By Elisha & Peter.
Thursday 21st May 6:30-8pm
St Barnabas Church, littleborough
It's a time we give ourselves permission to rest & restore. To be still & to move. To stretch & slow down. To feel & release.

It's a gentle evening, flowing through our yoga practice together, using our breath. Whilst we are carried by Peter's lovely melodies. He plays gorgeous sounds using the Tibetan bowls and Bansuri flute.
We will be sharing a cup of hot chai at the beginning to awaken our senses, then easing gently into pranayama and a gentle warm up practice. Taking it easefully throughout the evening - with options to go deeper into poses.
This evening is available to all levels.
We are offering the evening at £15 with the option to bring a friend for half price.

Please message to book ❤️

19/03/2026

06/02/2026

Another gorgeous evening last night ✨
We breathed, moved our bodies, and welcomed stillness, all while being carried by the mystical, soothing melodies from Peter. We were also gifted the pleasure of his deep, grounding voice, guiding us into a place of rest and surrender.

Iris has accompanied us for the past three sessions, and it’s always a joy to bring my children into such a beautiful space. The preparation beforehand can feel a little overwhelming—especially when she’s teething and I’m trying to organise the evening—but honestly, once we arrive, everything flows effortlessly. Just like life. I always trust it will unfold exactly as it’s meant to.

On arrival, we sipped a gorgeous cup of hot, homemade chai.�The ingredients (all whole):�– cloves�– cardamom�– star anise�– fresh ginger�– fresh turmeric�– a few drops of wild orange�– a sprinkle of panela�(Portions vary every time)

Our next evening will be March 19th, 6:30–8pm, on the New Moon 🌑
Please message for more info.
X

18/01/2026

Thank you all for joining with Peter, Iris, and me on Thursday.It is such a privilege to hold a space where bodies are invited to soften,to be deeply nourished, to rest.
A space for unwinding held tensions, quieting the mind, and gently regulating the nervous system.
It is a true honour to share this work I love — and even more special to have my little love, Iris, beside me 🤍
Our next Restful Evening will be held on
February 5th,
6:30–8:00pm.
Please message for more information
Xx

18/12/2025

Yoga and sound will be starting at 6:30pm tonight, I hope that's okay with you all. Lots of traffic on the roads xx

03/08/2025

As the time is coming again to start to nest and cocoon for new beginnings and birthing life.
I'll be sharing 3 more classes this week 🌀

Gentle Flow Monday 7:15pm at St Barnabas Church Lboro
Restorative Vinyasa Tuesday 6:30pm at Ginger Tiger Tod
Pregnancy Sound Bath Wednesday 6pm at St Barnabas Church.

Please contact me if you'd like to join, classes are open to all abilities 💛

15/07/2025

✨️Pregnancy Yoga & Soundbath Evening with Michelle & Elisha✨️

Wednesday 6th August
6pm till 7:15pm
St Barnabus Church, Littleborough
Take a moment to slow down and reconnect with your body, your breath, and your baby.
Join us for a nurturing Pregnancy Yoga and Soundbath session in the serene setting of St Barnabas Church, guided by experienced facilitators Michelle and Elisha.
This unique evening combines gentle, pregnancy-safe yoga with a deeply relaxing and restorative soundbath
Yoga Benefits:
• Relieve tension and ease common pregnancy discomforts
• Strengthen your body for birth
• Improve posture, balance, and circulation
• Create space to bond with your baby
• Learn calming breathwork tools for labour and beyond
Soundbath Benefits:
• Soothe your nervous system
• Reduce stress and promote deep rest
• Support emotional release and energetic balance
• Enhance your connection to your intuition and inner calm
This session is a beautiful way to connect with yourself and your growing baby in a safe, supportive space🙏
✨ Please bring a yoga mat, a cushion, and anything you need to feel cosy and comfortable.
All levels welcome. No previous yoga or soundbath experience needed.
Suitable from second trimester of pregnancy
Message to book 💛

09/07/2025

The Fourth Trimester🌀💥

How can we as mothers really wrap ourselves up and heal after birth? What steps can we put in place to make sure we are supported from our friends and family?

It's a huge transition birthing a baby into the world - nobody can explain it fully until you experience it.

We are entering Matresence 🌀 a whole new phase of our life- we shred the layers. Homing and creating life within your womb and birthing your baby is so empowering! My brain still can not process the magic. After this you really are capable of anything! The challenges and depth you overcome.
The s**t you deal with and change as you don't want that in your life anymore- working together with your baby to bring them into your safe space.
Listening to the whispers of how baby wants to be birthed.

The fourth trimester is a magical bubble of light that is to be fully immersed in. It is often discarded and not valued. It really is a time where we need to fully rest and heal.

I can highly recommend limiting visits and keeping your space sacred.
Having lots of nourishing food prepped and stored
Lots of earthy foods
Keeping the womb warm - castor oil packs, belly binding.
Making a herbal bath soak to help heal ( I can send suggestions)
Meditating on your womb, how she housed you gorgeous baby.
Sharing your birth story! To process it 🌀
Lots of herbal teas and spiced milk.
Most of all keeping your newborn baby closer to your heart❤️

This is an area of womens journey which my heart and womb is really being pulled towards. To help tend and care for Mothers. As here in the UK I feel we are so separated. We don't always have the group of women with us, sharing the space - helping with the every day tasks. We tend to have to ride the waves and it can be quite lonely.

So please reach out to me if there's anything I can help with 🙏🏼💛

07/07/2025

Loved being apart of this - to more to come ❤️🙏🏼🤰🏼

01/07/2025

Shhhh..

Ginger Treatment space Tuesday
6.30 pm Yoga
7.30 pm Shamanic Cacao , bring some pillow..

It’s so nice to have a break from it all .
Pls walk pass quietly 🙏