Moonbeam Wellness_

03/08/2025

As the time is coming again to start to nest and cocoon for new beginnings and birthing life.
I'll be sharing 3 more classes this week 🌀

Gentle Flow Monday 7:15pm at St Barnabas Church Lboro
Restorative Vinyasa Tuesday 6:30pm at Ginger Tiger Tod
Pregnancy Sound Bath Wednesday 6pm at St Barnabas Church.

Please contact me if you'd like to join, classes are open to all abilities 💛

15/07/2025

✨️Pregnancy Yoga & Soundbath Evening with Michelle & Elisha✨️

Wednesday 6th August
6pm till 7:15pm
St Barnabus Church, Littleborough
Take a moment to slow down and reconnect with your body, your breath, and your baby.
Join us for a nurturing Pregnancy Yoga and Soundbath session in the serene setting of St Barnabas Church, guided by experienced facilitators Michelle and Elisha.
This unique evening combines gentle, pregnancy-safe yoga with a deeply relaxing and restorative soundbath
Yoga Benefits:
• Relieve tension and ease common pregnancy discomforts
• Strengthen your body for birth
• Improve posture, balance, and circulation
• Create space to bond with your baby
• Learn calming breathwork tools for labour and beyond
Soundbath Benefits:
• Soothe your nervous system
• Reduce stress and promote deep rest
• Support emotional release and energetic balance
• Enhance your connection to your intuition and inner calm
This session is a beautiful way to connect with yourself and your growing baby in a safe, supportive space🙏
✨ Please bring a yoga mat, a cushion, and anything you need to feel cosy and comfortable.
All levels welcome. No previous yoga or soundbath experience needed.
Suitable from second trimester of pregnancy
Message to book 💛

09/07/2025

The Fourth Trimester🌀💥

How can we as mothers really wrap ourselves up and heal after birth? What steps can we put in place to make sure we are supported from our friends and family?

It's a huge transition birthing a baby into the world - nobody can explain it fully until you experience it.

We are entering Matresence 🌀 a whole new phase of our life- we shred the layers. Homing and creating life within your womb and birthing your baby is so empowering! My brain still can not process the magic. After this you really are capable of anything! The challenges and depth you overcome.
The s**t you deal with and change as you don't want that in your life anymore- working together with your baby to bring them into your safe space.
Listening to the whispers of how baby wants to be birthed.

The fourth trimester is a magical bubble of light that is to be fully immersed in. It is often discarded and not valued. It really is a time where we need to fully rest and heal.

I can highly recommend limiting visits and keeping your space sacred.
Having lots of nourishing food prepped and stored
Lots of earthy foods
Keeping the womb warm - castor oil packs, belly binding.
Making a herbal bath soak to help heal ( I can send suggestions)
Meditating on your womb, how she housed you gorgeous baby.
Sharing your birth story! To process it 🌀
Lots of herbal teas and spiced milk.
Most of all keeping your newborn baby closer to your heart❤️

This is an area of womens journey which my heart and womb is really being pulled towards. To help tend and care for Mothers. As here in the UK I feel we are so separated. We don't always have the group of women with us, sharing the space - helping with the every day tasks. We tend to have to ride the waves and it can be quite lonely.

So please reach out to me if there's anything I can help with 🙏🏼💛

07/07/2025

Loved being apart of this - to more to come ❤️🙏🏼🤰🏼

01/07/2025

Shhhh..

Ginger Treatment space Tuesday
6.30 pm Yoga
7.30 pm Shamanic Cacao , bring some pillow..

It’s so nice to have a break from it all .
Pls walk pass quietly 🙏

29/06/2025

Yoga in Littleborough Park Monday evening 7-15-8:15pm

We will do the class outside instead of at St Barnabas Church.

It's going to be a hot evening 💛🌞

23/06/2025

Tomorrow night all welcome.
Beginners & yoga pros great space and instructor

18/06/2025

Last chance to join our Empowered Mother Project

Starts tomorrow 💕

The Empowered Mother Project

A 3-Workshop Series for Pregnant Mothers.
Join us for a unique workshop experience designed to support, inform, and empower you on your pregnancy journey.

Together we’ll explore:

• Gentle yoga & deep rest

• Informed birth choices & your birth vision

• Natural health, aromatherapy & nourishment for the journey

Whether it’s your first baby or your fifth, this is a space to be seen, supported, and held.

Why Join?

This project is designed to help you:
Feel calm, confident, and connected during pregnancy
Be informed to make the best choices for you and your baby
Build a supportive community of other expectant mothers
Leave each session feeling empowered and uplifted

Workshop 1- facilitated by Ruth from , this workshop will cover an introduction to hypnobirthing, birth choices, affirmations and relaxation.

Workshop 2 - facilitated by Michelle from this will be a creative session exploring visualisation, journalling, and the creation of a birth and pregnancy vision board.

Workshop 3 - facilitated by Elisha from Moonbeam Wellness, in this final session we will discuss the 4th trimester, post partum wellness, holistic nutrition, yoga and the creation of aromatherapy padsicles to aid healing.

Ticket price is for all 3 workshops, and includes materials, refreshments and pregnancy journal.

Super excited for this gorgeous trio of workshops to be shared.

Please contact if you have any questions 💛

13/06/2025

The Empowered Mother Project

A 3-Workshop Series for Pregnant Mothers.
Join us for a unique workshop experience designed to support, inform, and empower you on your pregnancy journey.

Together we’ll explore:

• Gentle yoga & deep rest

• Informed birth choices & your birth vision

• Natural health, aromatherapy & nourishment for the journey

Whether it’s your first baby or your fifth, this is a space to be seen, supported, and held.

Why Join?

This project is designed to help you:
Feel calm, confident, and connected during pregnancy
Be informed to make the best choices for you and your baby
Build a supportive community of other expectant mothers
Leave each session feeling empowered and uplifted

Workshop 1- facilitated by Ruth from , this workshop will cover an introduction to hypnobirthing, birth choices, affirmations and relaxation.

Workshop 2 - facilitated by Michelle from this will be a creative session exploring visualisation, journalling, and the creation of a birth and pregnancy vision board.

Workshop 3 - facilitated by Elisha from Moonbeam Wellness, in this final session we will discuss the 4th trimester, post partum wellness, holistic nutrition, yoga and the creation of aromatherapy padsicles to aid healing.

Ticket price is for all 3 workshops, and includes materials, refreshments and pregnancy journal.

Super excited for this gorgeous trio of workshops to be shared.

Please contact if you have any questions 💛

10/06/2025

Yoga this evening 6:30-7:30pm

Every Tuesday 6.30 pm they’re the Yoga class with a good spirit at Ginger tiger that you can just drop in for £8
Feed your tummy ,
Now feed your body x

09/06/2025

Mum and Baby Yoga

Mondays 11:30am - 12:30pm
St Barnabas Church Littleborough

A time for you to create memories with baby and maybe take little moments of rest for yourself. To play, to laugh and smother baby in lots of love.
Meet other mums and babies.
To get outside of your homely comforts and rebuild strength.
Slurp a cuppa and enjoy 💛

Please message if you have any questions.
For precrawling babies x

17/02/2025

Feeling the yearning already for some more sun and sea dips, the feeling of the sun on the bones and saltiness on the skin.
It’s sometimes challenging in England during the wintery days, wanting to hibernate and rest but life demands don’t always allow that, still moving at the same pace as we do all year.

Im learning to prioritise rest and recharging over cleaning and organising whilst Enki naps. It’s seems to be theres so many things that need doing during this time and half the time it’s only the cleaning that gets done…. Why is that?
Although, the past few weeks I’ve been getting the bolster out and doing Yoga Nidra.
To take moments to replenish.

From listening to conversations about winter, it’s quite common we don’t make that time to replenish our bodies.

We have several offerings coming up to provide a space where we can all recharge and replenish together 💫🌀🙏🏽

Monday evenings Vinyasa Flow & Yin
7:15-8:15pm
St Barnabas Church

Restorative yoga with live music of India
7-8:30pm
Thursday 20th Feb
St barnabas Church

Mama & Baby Postnatal Yoga
Starting Monday 24th Feb
11-12:30pm
Littleborough Boxing Club

Pregnancy Circle
Sunday 2nd March
6:30-8pm
Todfellows Todmorden

Please get in touch if you feel a pull to join any of the offerings

Much love
Elisha x