JMS Wellbeing Centre

JMS Wellbeing Centre Your wellbeing, my priority. A safe place for all people to be heard, understood and accepted.

06/05/2026

I was called the thick kid at school. Now I’m a psychotherapist who got a 1st class honours degree.
Some mistake autistic differences for low ability or very high ability.
When some autistic brains just develop differently.




05/05/2026

If you’re autistic, you don’t create friction,
you reveal it



04/05/2026

when your hyper empathy
becomes harmful



03/05/2026

If you think autism is just bright lights and loud sounds, you’ve missed the point.
The problem is people still think autistic sensory issues are visible.
This is why people massively underestimate autistic sensory overwhelm.



03/05/2026

The biggest mistake we make when trying to understand ourselves, is stopping at what it looks like





02/05/2026

What if autistic people don’t need to communicate better. We need to be comprehended.

What if “communication issues” are actually comprehension issues?



01/05/2026

How functional could you be
if the person you had to work with every day
treated you like the problem?
Questioned you.
Fought you.
Tried to suppress you.
Now imagine instead your working with a person who is
accepting you,
learning you,
understanding you,
working with you instead of against you.

I totally understand that the way we view ourselves is often a by product of how others have treated us and made us feel.

I dont discredit that.

That being said, when we enter adulthood. We may still feel powerless but we are not.

The power these people had over us, was
Because we was vulnerable and learning ourselves
But their power is only in our ability to believe it.

Thats how they continue to live inside of us.
We believe it still to be true and we can change that

It takes work but ive lived it and seen it happen in clients many times over.

You are way more powerful than youve been taught to believe




30/04/2026

5 weirdly specific signs you’re self-aware and you still feel stuck (autism edition)



29/04/2026

The hidden link between autistic focus and mental health no one talks about

this was a big one for me personally and now I see it alot in client work




28/04/2026

A BIG & very real reason autistic people get stuck on being misunderstood


#

25/04/2026

avoiding peoples rejection, amplified the problem and my sensitivity to it. It also causes us to lean away from any friction, conflict or rejection. This was deep rooting for me and sometimes it needed to be for my safety but now im in a place where I can do that and as uncomfortable as it started out. I am so glad i did.


24/04/2026

5 signs your autistic brain is trying to make things make sense, not overthink them




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Littleborough

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