JMS Wellbeing Centre

01/11/2025

Never give up hope 🌱✨️

30/10/2025

27/10/2025

Last minute session become available for 11-12 tomorrow. If anyone wants/needs it DM me.

Fully booked other than this one 💗

23/10/2025

15/09/2025

Sometimes the bravest thing we can do is step back.
Not because we don’t care, not because we’re burying our heads in the sand, but because we recognise that what we take in every day shapes who we are, how we show up, and what we pour back into the world.

Right now, the world feels like it’s on fire. There is so much noise, so much us versus them, so much fear masquerading as strength. I understand why. When people feel unsafe, they cling to whatever makes them feel like they’re protecting their families, their future, their identity. But when that protection becomes conditional,when love, safety, and humanity are only extended to some: it creates more division and less safety for all.

I understand this deeply. Not because of a news story, but because I have physically lived it. And I know I’m not the only one. Many of us are walking around with heightened fear right now. And I want to be sensitive to that: your fear, my fear, our collective grief.

But here’s what I also know: hate, the power hungry, the morally flexible, and the empathyless are at the root of what’s burning the world. And me staying plugged into every opinion, every fight, every headline doesn’t help me, and it doesn’t help you. It just keeps me from doing the work I can do.

So I’m taking a sabbatical from social media. A detox. A conscious step back from the bait and the noise, so I can step deeper into peace, joy, and the healing work I know I’m here to do.
When I truly check in with my day-to-day life it is safe, happy, and full of love, empathy, contentment and peace but this last few weeks my nervous system would tell a very different story because its been scared. When I don’t consume the chaos, it remembers..
Because the best way I can serve you, my clients, and the people I love is not by being consumed by opinions, but by creating safe spaces, by showing up grounded, by helping in the ways I can.

I want to reassure my clients this doesn’t mean I’m disappearing. I’m still here for you, fully present in our work. What I’m stepping away from is the constant drip-feed of division that doesn’t serve any of us.

And maybe this is an invitation for you too. To notice how the things you consume online shape your nervous system, your sense of safety, your ability to feel joy. To give yourself permission to step back into your lived life when needed and away from the headlines, and remember: turning towards peace is not weakness, it’s wisdom.

This isn’t me turning away from the world. This is me turning towards the parts of it I can nurture. Because love, empathy, and safety are not resources we should ration
They are the very things we need to multiply.

So for now, I’ll be quieter here. But I’ll still be here, in my work, in my heart, in my commitment to humanity.

With love, always.
Jade ###
JMS Wellbeing Centre

15/09/2025

Finalising my diary for the week and this one said "I hope im penciled in for all week" 😆❤️

Have a blessed week everyone 🙏🏾

10/09/2025

Did you know that today is World Su***de Prevention Day?

But I want to speak about the things that don’t get spoken about enough.

Su***de is the biggest killer of high masking autistic women. The ones who seem like they’re coping, who laugh at the right times, who show up polished, who tick every box society asks of them. On the outside they’re “fine.” On the inside, they’re drowning.

It’s also one of the biggest killers of men. Especially the men who don’t believe they’re emotional. The men told from a young age that feelings are weakness. That anger is acceptable but tears are not. They don’t see their pain as valid until it takes them to breaking point.

And then there are the ones who fall through the cracks.
The people living with burnout so deep it’s invisible until it isn’t.
The people who have been too strong for too long, carrying the weight of families, jobs, trauma, expectations.
The people who have been praised for their resilience while their silent suffering went unnoticed.

Su***de isn’t about weakness. It’s about pain that feels unbearable and unseen. It’s about a world that too often rewards masks, toughness, and silence while punishing honesty, vulnerability, and need.

Today isn’t just about remembering those we’ve lost. It’s about telling the truth. That su***de doesn’t discriminate. That the ones who seem the strongest are often at the greatest risk. That we need to change the way we talk about pain because dismissing it is costing lives.

If you’re carrying that weight, I want you to know there is nothing shameful about your struggle. Speaking it out loud might just save your life. And listening without judgment might just save someone else’s.

So today, let’s stop telling people to be strong.
Let's increase our own emotional intelligence and capacity so we can truly be a lighthouse in someone's pain ans let's ’s start telling them:
“I see you.”
“I believe you.”
“You don’t have to carry this alone.”

Because the truth is: connection is prevention.

Love always,
Jade
JMS Wellbeing Centre