Respire Wellness

16/10/2025

✨ Tonight we have our weekly Meditation & Relaxation session, with soothing sounds & herbal tea.

This is one of my favourite sessions! Every Thursday we get comfy with our mats, blankets, bolsters & pillows (all provided!) and settle into the warmth of the yurt (heated with infrared heaters) - it gets toasty! 🔥

🎵 There’s soothing music playing, warm herbal tea, twinkly lights, and relaxing guided meditation to calm your soul. Leave the chaos at the door, and step into your moment of calm.

💚 Guided with love & care by me - Natalie - a qualified & UK Registered trauma informed Mindfulness Teacher 🙏🏻

I absolutely adore the lessons that mindfulness has taught me. It’s not just a practice - it’s a way of life. It’s taught me self-love, how to be kinder to myself, how to be more present for the important moments, and how to accept some of the difficult stuff that comes up 💚 it’s amazing and I love sharing it’s amazing lessons through these sessions!

All are very welcome to join us in our beautifully calming yurt 🛖🙏🏻💚✨ limited to 10 spaces for that intimate, cosy vibe 🥰

To book: https://app.acuityscheduling.com/schedule.php?owner=36295629&appointmentType=80648156 £12 exchange 🫶🏻

📍 Near Hollingworth Lake, Littleborough (3-min walk) OL15

16/10/2025

🌱 Why are mental health issues on the rise? 💚

Learn more from Dr. K: https://bit.ly/3GaubzI (180+ videos on Meditation, Trauma, ADHD, + more!)Build the life you want with HG Coaching: https://bit.ly/3yK9...

14/10/2025

✨ Nothing to see here, just me cleansing my energy fields ✨

I had no idea the Mindful Movement / Qigong Course that I am attending included so much depth and energy related learning. I’m loving it!

✨ This is a simple energy cleansing routine which I am excited to bring into my own Mindful Movement sessions, and something I’m going to start practicing before sharing Reiki. It’s feels so beautiful and flowey.

🙏🏻 Grateful to have this opportunity to keep learning and sharing 🙏🏻

14/10/2025

🌳💚✨ WELCOME TO YOUR NEW FAVOURITE PLACE TO RELAX ✨💚🌳

Hi! We’re Natalie & Nathan — the couple behind The Wellness Wood 🌳 A peaceful wellness space just 3 mins from Hollingworth Lake, Littleborough (OL15).

🛖 Join us for sound baths, meditation, breathwork, mindful movement, retreats, fire pit evenings & more — all in our Mongolian yurt under the trees.

💆🏻‍♀️ Enjoy Massage, Reiki, 1:1 Sound Healing & Life Coaching in our cosy log cabin.

💚 You can even hire the space exclusively for date nights, group gatherings or celebrations (Christmas bookings now open!).

🔥 Coming Feb 2026: our outdoor sauna, plus hot & cold contrast therapy sessions!

🙏🏻 Thank you to everyone who’s supported us so far — it’s been amazing bringing this dream to life ✨

💚 This Week at The Wellness Wood 💚

Weds 15 Oct
9:30–10:15am
Mindful Movement, Meditation & Relaxation 🧘‍♀️
£8

Thurs 16 Oct
9:30–10:15am
Rise & Shine Breathwork 😮‍💨
£8

Thurs 16 Oct
7–8:15pm
Meditation, Relaxation & Sound 🎵
£12

Fri 17 Oct
7–8:30pm
Friday Night Chill Out 🔥
£15 (fully booked)

Sat 18 Oct
10am–2pm
Half-Day Retreat 🍁
£55

Sun 19 Oct
5:30–7:30pm
Ceramic Pumpkin Painting 🎃
£22
(with Chelle from The Hygge Hub)

📍Book here: www.respirewellness.co.uk/upcoming-events (link in bio)

Tag a friend you’d love to bring for some calm, connection & restoration 🫶🏻 or share to help us spread the word!

✨ Natalie & Nathan x

14/10/2025

🌳💚✨ WELCOME TO YOUR NEW FAVOURITE PLACE TO RELAX ✨💚🌳

Hi! We’re Natalie & Nathan, and we’ve recently opened our super special wellness space - The Wellness Wood 🌳

📍We are located just a 3 minute walk from Hollingworth Lake in Littleborough OL15 (closest car park is the rowing club or the beach pub, and we have parking for 3 cars on our drive)

🛖 We run weekly & monthly sessions including sound baths, mindfulness meditation, breathwork, mindful movement, retreats, and fire pit evenings (plus so much more!), in a gorgeous traditional Mongolian yurt, set under the trees in our garden.

💬 People say that they feel instantly calm when they walk into the yurt, and that it’s like being transported somewhere totally different to the outside world.

💆🏻‍♀️ We also offer Indian Head Massage, Reiki Energy Healing, 1:1 Sound Healing, and Life Coaching, in our cosy log cabin.

💚 You can also hire our space exclusively! For a special date night, get together with friends, or celebration (lots of Christmas do enquiries already!) please get in touch to begin creating your perfect private evening of calm, connection & rejuvenation.

🔥 From February 2026, our outdoor sauna will be open! With regular weekly sessions available, plus hot & cold contrast therapy! All whilst overlooking greenery, trees & wildflowers in a super peaceful setting 🌼

🫶🏻 We’d like to thank every single person that has booked in with us over the last couple of weeks. It’s been absolutely amazing to meet so many like-minded souls ✨ and finally bring our dream to life of sharing much needed peace & wellbeing.

🙏🏻 And extra special thanks to those who have supported us from the beginning, when we started with odd sessions here and there from external venues in Littleborough, like The Hygge Hub & Littleborough Amateur Boxing Club 🙏🏻we appreciate you all!

If you’d like to come and give something a try, take a look a this weeks schedule. For our full monthly schedule, check out the pinned post at the top of our page ☺️

💚 THIS WEEK 💚

Weds 15th Oct
9:30am-10:15am
Mindful Movement, Meditation & Relaxation 🧘‍♀️
£8

Thurs 16th Oct
9:30am-10:15am
Rise & Shine Breathwork 😮‍💨
£8

Thurs 16th Oct
7pm-8:15pm
Meditation, Relaxation & Sound 🎵
£12

Fri 17th Oct
7pm-8:30pm
Friday Night Chill Out 🔥
£15 (fully booked)

Sat 18th Oct
10am-2pm
Half-Day Retreat (meditation, relaxation, sound, journaling, reflection, connection) 🍁
£55

Sun 19th Oct
5:30pm-7:30pm
Ceramic Pumpkin Painting 🎃
with Chelle from The Hygge Hub
£22

All bookings here: www.respirewellness.co.uk/upcoming-events

Tag a friend you’d love to come and experience this unique setting with and get a date in your diary to look forward to 🥰

PLEASE SHARE SO WE CAN REACH MORE PEOPLE WHO MAY BENEFIT FROM OUR BEAUTIFUL SPACE & OFFERINGS 🙏🏻💚

Much love & gratitude,
Natalie & Nathan 🙏🏻💚✨

13/10/2025

💚 THIS WEEK 💚

Monday 13th October
7pm - 8:15pm
Sound Journey with Chelle & Wez from The Hygge Hub 🪘
£15

Wednesday 15th October
9:30am - 10:15am
Mindful Movement Meditation with Natalie 🚶‍♀️
£8

Thursday 16th October
9:30am - 10:15am
Rise & Shine Breathwork with Nathan 😮‍💨
£8

Thursday 16th October
7pm - 8:15pm
Meditation & Relaxation with Natalie 🧘‍♀️
£12

Friday 17th October
7pm - 8:30pm
Friday Night Chill Out (fully booked) 🤍
£15

Saturday 18th October
10am - 2pm
Autumn Stillness Half-Day Retreat
£55

Sunday 19th October
5:30pm - 7:30pm
Ceramic Pumpkin Painting 🎃
£22

All bookings here: www.respirewellness.co.uk/upcoming-events

Thanks so much to everyone who has joined an event in our opening 2 weeks! ✨

People have said how relaxing it is as soon as you walk into the yurt 🥰 how warm & cosy it is 🔥 and how lovely the space is 💚

We can’t wait to welcome more of you this week! Natalie & Nathan 🙏🏻💚✨

12/10/2025

💚 Our Women’s Circles are the perfect place to connect deeply, reflect intentionally, and bond with like-minded women.

Perfect for you if you are seeking new connections to share life’s ups & downs with, and bond over shared experiences like creative writing, meditation, and gratitude circles like today 🥰

📅 Our next circle is on:
Sunday 16th November, 3pm - 5pm
The Wellness Wood, Littleborough

🎵 It will include a beautifully soothing crystal sound bath, plus making your own pillow mist spray to support sleep! 😍

Comment to be the first to receive the booking link 🫶🏻

11/10/2025

🎄 Treat a loved one to the gift of self-care this Christmas with our new Wellness Gift Vouchers! 🎄

Our gift vouchers can be used against any of our offerings! Whether that be personal 1:1 appointments like:

💚 Massages
💚 Reiki
💚 Sound Healing
💚 Wellness Coaching
💚 Breathwork

Or whether that be group events like:

💚 Meditation & Relaxation
💚 Sound Baths
💚 Women’s Circles
💚 Men’s Meditations
💚 Friday Night Chill Out

Plus so much more!

They can also be used to book our outdoor sauna once it opens in early 2026! 🔥 1 sauna session will be £15, so a £30 voucher gets you 2 sessions, or 1 session for 2 people 🔥 if you want to use it for a private sauna for 2, it will be £60 🔥

All gift vouchers are valid for 12 months and come as a printable document. For a more luxury feel, contact us for a physical voucher for an additional £2.50.

Link: https://respirewellness.co.uk/gift-vouchers

Thank you! 🙏🏻💚✨

10/10/2025

💚 Next time you find yourself experiencing a difficult moment, try guiding yourself through this simple self-compassion break, and see how it feels.

It’s completely transformed how I speak to myself when I’m struggling. Being kinder to yourself reduces suffering 🙏🏻

➡️ Pause. Acknowledge that this is a moment of difficulty.

➡️ Place your hand on your heart as a gesture of kindness to yourself.

➡️ Consider that suffering is part of being human. We’re not alone in this. Others struggle with similar things to us.

➡️ May I respond with kindness. Saying this to yourself, or another phrase that feels right for you.

➡️ Releasing the hand on the heart, and continuing with your day, with the intention to carry your kindness with you.

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