What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm Sunday 8am - 9pm

Respire Wellness, Littleborough (2025)

29/08/2025

🥰 PRIVATE PARENT & CHILD WELLBEING SESSIONS 🥰

I recently received an enquiry which has resurfaced an idea... Gentle & nurturing wellbeing sessions for parent & child to experience together.

This is something that I’ve wanted to share for a while, but it’s never felt like the right time. Now we’ve got our own space, the log cabin feels like the perfect environment to hold this space. And with 2 young children of my own, I’m navigating this journey myself with my own family, and our many emotions.

If you would like to teach your child or children skills such as:

🌟 emotional regulation
🌟 managing anxiety
🌟 reducing worrying
🌟 self-worth
🌟 self-love
🌟 kindness for self and others
🌟 self-compassion
🌟 acceptance
🌟 non-judging

Then this might be for you.

💚 If you feel your child needs support, learning these skills alongside them and then role modelling them is one of the best ways you can provide it.

Through guided wellbeing practices such as:

💛 mindfulness meditation
💛 reiki energy healing
💛 sound healing
💛 forest bathing (meditating under the trees)
💛 mindful movement
💛 guided relaxation
💛 gentle sharing, reflection & journaling

We can create a new way of connecting, growing, and learning - together.

🙏 Held in our cosy log cabin with me, Natalie, a qualified mindfulness teacher, reiki, and sound practitioner, each session can accommodate up to 3 people (2 adults & 1 child, or 1 adult & 2 children).

Sessions can be booked as a package, for example, 1x 1-hour session per week for 4 weeks, and focus on a different activity or theme each week, or as a one-off.

Pricing is at a reduced rate in order to support children and families, as I truly believe that children should have access to wellbeing support whenever they need it, and that they should learn how to navigate their emotions and feelings with confidence.

Drop me a message to discuss your personal needs. Each session will be tailored to you and your child/children. Prices start from £25.

Thank you,
Natalie x

28/08/2025

WOW! 🥹 I am absolutely blown away by the response to our first half-day retreat. Thank you so much!!! Fully booked within a few hours 🙏🏻💚 what a lovely feeling!!!

I’ve had so many of you asking if we can squeeze you in, so I’ve decided to put on a second date 🥰🌿

🎟️ Tickets will be going live later today.

Please comment on this post if you’d like to receive the booking link before it goes live on socials 🙌🏻🌿 (if I’ve messaged you already, you will receive it first)

Thanks again 🙏🏻 I honestly can’t believe the response, and I am so excited for what’s to come - from this little retreat experience, and beyond, with our amazing new space 🛖🌳✨🌿💚

Natalie 💚✨

27/08/2025

🌳 Rest & Recharge in Nature 🌳

A slow-paced meditation-based half-day retreat designed to allow you to:

✨ enjoy space to breathe
✨ feel grounded beneath the trees
✨ rest deeply in a nurturing space

💚 Early Bird Offer:
Book by 31st August and save £20 — only £35 for a half-day retreat. A special offer to celebrate opening our new wellness space and sharing our first retreat experience! ✨

What to expect:
🌿 Guided meditation & breathwork
🌿 Gentle mindful movement
🌿 Yoga nidra for deep rest
🌿 Soothing sounds & stillness
🌿 Reflection & journaling
🌿 Light refreshments throughout
🌿 Indoor & outdoor activities (weather permitting)

🗓 Date: Saturday 27th September
🕙 Time: 10am – 2pm
📍 The Wellness Wood, Near Hollingworth Lake, Littleborough

Spaces are limited for an intimate experience.

🌿 Book now to gift yourself the reset you deserve.

Book here: www.respirewellness.co.uk/upcoming-events (link in bio)

19/08/2025

This Thursday! We are excited to be back in Todmorden for another Conscious Connected Breathwork event this month, whilst we await the opening of our wellness space in September! ✨

🙏🏻 Our CCB sessions provide a safe space for deeply transformational and healing work, that people describe as:

✨ “absolute bliss.”
✨ “almost like an out-of-body experience.”
✨ “absolutely incredible - never experienced anything like this before.”

When talking about Nathan, people say:

🫶🏻 “you hold the most beautiful space.”
🫶🏻 “Nathan was very nurturing.”
🫶🏻 “Nathan put me at ease throughout the session.”

This is a 90-minute session that includes:

💚 intro & technique demonstration
💚 grounding meditation to settle in
💚 45-min guided breathwork experience
💚 carefully selected soundtrack
💚 acupressure to aid in emotional processing
💚 relaxing Savasana where feelings of pure bliss & joy are common

Join us at…
📍 Fielden Hall, Ewood Lane, Todmorden, OL14 7DD
📆 on Thursday 21st August
🕖 at 7:00pm - 8:30pm

☪️ Everything you need is provided - yoga mats, blankets, pillows & eye masks. All you need to bring is a bottle of water, and an open mind.

🧘‍♀️ For many, this is the first time they’ve felt truly present.

💭 No thoughts pulling them away. Just… here.

💚 If your nervous system is craving calm,
if your mind feels full, this is your invitation to let it all soften.

🌬️ Come and experience it for yourself. Everyone welcome*. Limited numbers (max 8) for your safety and comfort.

Tickets available on our website: www.respirewellness.co.uk/upcoming-events or see link in our bio 🙏🏻

*Contraindications apply. See details on website upon booking.

17/08/2025

✨ Women’s Circles are back! ✨ 1-week today!

And we have just a few spaces left! 🙏🏻💚

We were waiting for The Wellness Wood to open before recommencing our Women’s Circles, but with the recent delays we’ve decided to host a one-off special at Fielden Hall in August!

🎟️ Grab your tickets now! www.respirewellness.co.uk/upcoming-events

I think the theme is a reflection of what I’ve needed recently - Rest & Relaxation! So I’m super excited to create this cosy restorative space for other women 💕 I soak in all of the calm energy we create at these sessions as well, so we all share the benefits which is just lovely 🙏🏻

I co-facilitate these sessions with the lovely Chelle from thehyggehubwellnesscentre and she is fully on board with this theme too 😅 Chelle will be sharing a gorgeous sound journey with us, as well as guiding us through some humming and om chanting, which stimulate the vagus nerve and the parasympathetic nervous system (rest and digest) so a perfect fit for this lovely session.

🧘‍♀️ I’ll be taking us on a yoga nidra journey – a deeply relaxing meditation that guides you into that peaceful, dreamy state you feel just before falling asleep, where the body can truly rest and the mind can gently let go.

We’d also love to share:

🌈 reiki energy healing to invite calm and send out love
💆🏻‍♀️ light and tingly head massage for that floaty, relaxed feeling
❣️ temple massage with essential oils to release tension
💨 down regulation breathwork to ease the nervous system
🖐️ gentle reflexology for grounding and balance
💭 time to reflect and connect with yourself using oracle cards

If this sounds like something you’d enjoy, drop a 💚💚💚 in the comments, or tag a friend you’d love to bring along who you think needs this right now 🙏🏻💚

✨ The exchange is £20 - this includes a comforting herbal tea and a small, indulgent treat to nourish you as you unwind.

12/08/2025

We are excited to be back in Todmorden for another Conscious Connected Breathwork event this month, whilst we await the opening of our wellness space in September! ✨

🙏🏻 Our CCB sessions provide a safe space for deeply transformational and healing work, that people describe as:

✨ “absolute bliss.”
✨ “almost like an out-of-body experience.”
✨ “absolutely incredible - never experienced anything like this before.”

When talking about Nathan, people say:

🫶🏻 “you hold the most beautiful space.”
🫶🏻 “Nathan was very nurturing.”
🫶🏻 “Nathan put me at ease throughout the session.”

This is a 90-minute session that includes:

💚 intro & technique demonstration
💚 grounding meditation to settle in
💚 45-min guided breathwork experience
💚 carefully selected soundtrack
💚 acupressure to aid in emotional processing
💚 relaxing Savasana where feelings of pure bliss & joy are common

Join us at…
📍 Fielden Hall, Ewood Lane, Todmorden, OL14 7DD
📆 on Thursday 21st August
🕖 at 7:00pm - 8:30pm

☪️ Everything you need is provided - yoga mats, blankets, pillows & eye masks. All you need to bring is a bottle of water, and an open mind.

🧘‍♀️ For many, this is the first time they’ve felt truly present.

💭 No thoughts pulling them away. Just… here.

💚 If your nervous system is craving calm,
if your mind feels full, this is your invitation to let it all soften.

🌬️ Come and experience it for yourself. Everyone welcome*. Limited numbers (max 8) for your safety and comfort.

Tickets available here: https://app.acuityscheduling.com/schedule.php?owner=36295629&appointmentType=80648810 or see link in our bio 🙏🏻

*Contraindications apply. See details on website upon booking.

08/08/2025

💚✨ DATE CONFIRMED ✨💚

📆 Sunday 24th August
🕒 3pm - 5pm
📍 Fielden Hall, Todmorden

Tickets are now live on our website! www.respirewellness.co.uk/upcoming-events 🙏🏻

We’ve received lots of interest , so if you’d like to join us, please be quick! Thanks so much for all of your messages, comments and support 💚

Me & Chelle started running Women’s Circles together almost 2 years ago now! And after a bit of a break whilst I brought another tiny human into the world, we are super excited to be back sharing these wonderful afternoons with you 🥰

This is a one-off session at Fielden Hall. As of September, we hope to be inviting you to our dedicated nature-based wellness space - The Wellness Wood near Hollingworth Lake 🌳 in our lovely Mongolian Yurt ✨

If you have any questions or would like to connect in advance, just drop either of us a message ☺️ you can find Chelle over at thehyggehubwellnesscentre 🙏🏻✨💚

05/08/2025

💚 Don’t forget - you are showing up every single day. Every. Single. Day.

✨ Some days feel easy, you glide through them with ease and deal with challenges calmly.

🏃‍♀️ Some days feel like running uphill with a toddler clung to your ankles (this will be the reality for some of you - I know it is for me!)

🫶🏻 But you have already overcome 100% of your bad days. You keep going, no matter what.

🥱 Sometimes that might look like running on empty trying to be everything to everyone.

🤫 Sometimes it might look like crashing on the sofa with a ‘share’ size bar of chocolate.

😌 Sometimes it will look like remembering to put yourself first and refilling your cup.

🙏🏻 Whatever showing up and keeping going looks like for you, you’re doing your best with the tools and time that you have.

🤯 None of us wake up in the morning and think “I’m deliberately going to mess up today.”

💚 So this is your message to be kind to yourself.

🫥 I know it’s easier said than done.

🧠 I know our brains our wired a certain way, with a complex mixture of past experiences and emotions guiding us forward.

🤗 But that’s all the more reason to be kind.

🙂‍↔️ None of this is our fault.

🫨 We are at the whim of a crazy, misguided society.

🤐 Not to mention the rest!

💚 So today, be kind to the version of you that’s just trying their best.

🫶🏻 And if you want to learn more about how to navigate this wild world with more kindness and genuine compassion for yourself, drop me a message.

✉️ I’d love to chat and share what can help. It’s my passion and I’m very privileged to be in a position of support and sharing.

🙃 I’ve not got it all nailed down. Far from it. I still experience that inner voice telling me I’m not good enough, I can’t achieve that big dream, I messed up today.

🙏🏻 But I’m on a journey of navigating it all with more kindness, and it eases the suffering.

🧘‍♀️ I’m dedicated to continuing to learn about mindfulness and compassion and keep passing that knowledge on. It’s a journey, and I’m super grateful to be on this path. 🙏🏻💚

04/08/2025

✨ Women’s Circles are back! ✨

Well, this is an exciting post! We were waiting for The Wellness Wood to open before recommencing our Women’s Circles, but with the recent delays we’ve decided to host a one-off special at Fielden Hall in August! Date will be confirmed soon 🤩 likely mid-late August, hopefully on a Sunday afternoon, but dependent on venue availability.

✉️ DM to register your interest and be the first to receive the booking link!

I think the theme is a reflection of what I’ve needed recently - Rest & Relaxation! So I’m super excited to create this cosy restorative space for other women 💕 I soak in all of the calm energy we create at these sessions as well, so we all share the benefits which is just lovely 🙏🏻

I co-facilitate these sessions with the lovely Chelle from The Hygge Hub and she is fully on board with this theme too 😅 Chelle will be sharing a gorgeous sound journey with us, as well as guiding us through some humming and om chanting, which stimulate the vagus nerve and the parasympathetic nervous system (rest and digest) so a perfect fit for this lovely session.

🧘‍♀️ I’ll be taking us on a yoga nidra journey – a deeply relaxing meditation that guides you into that peaceful, dreamy state you feel just before falling asleep, where the body can truly rest and the mind can gently let go.

We’d also love to share:

🌈 reiki energy healing to invite calm and send out love
💆🏻‍♀️ light and tingly head massage for that floaty, relaxed feeling
❣️ temple massage with essential oils to release tension
💨 down regulation breathwork to ease the nervous system
🖐️ gentle reflexology for grounding and balance
💭 time to reflect and connect with yourself using oracle cards

If this sounds like something you’d enjoy, drop a 💚💚💚 in the comments, or tag a friend you’d love to bring along who you think needs this right now 🙏🏻💚

DM us WOMEN’S CIRCLE to be the first to receive the booking link ☺️

✨ The exchange is £20 - this includes a comforting herbal tea and a small, indulgent treat to nourish you as you unwind.

03/08/2025

➡️ SWIPE to see our remaining apartments! ✨

We are honestly so thrilled to have received such a positive response to our first weekend retreat! Thank you to everyone who has enquired, and everyone who has booked 🙏🏻

We are now down to our final 2 apartments… read below for more info on each one:

✨ The Clerestory - the largest apartment, sleeping up to 6, but we recommend a maximum of 3 for our retreat to keep it spacious and calm.

A roof-space apartment with stunning views across the countryside, 2 bedrooms, 2 bathrooms, living area, kitchen, dining area, and pine beams.

Based on 3 sharing, the total cost for the full weekend retreat including food is £365pp.

✨ The Eyrie - a 2-bedroom apartment with stunning views across the valley, also in the roof-space, with 2 bedrooms, a private bathroom, living area, kitchen, and dining area.

Based on 2 sharing, the total cost for the full weekend retreat including food is £425pp.

💚 Secure your space with just £65 deposit, and spread the remaining balance over 2 payments in August & September.

DM us the word RETREAT to connect and discuss in more detail before committing and we will get back to you 🙏🏻💚✨

Respire Wellness

29/08/2025

28/08/2025

27/08/2025

19/08/2025

17/08/2025

12/08/2025

08/08/2025

05/08/2025

04/08/2025

03/08/2025

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Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm