Respire Wellness

Respire Wellness 🌳 The Wellness Wood 🌳

Mindfulness | Meditation | Breathwork | Reiki | Natural Living | Wellness Coaching | Retreats Respire Wellness. Wellness Embodied.
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💫 Join us for your moment of rest, relaxation & calm this week 💫🌟 Qigong, Reiki & SoundTUES 27th JAN7pm - 9pm£30 (only 1...
25/01/2026

💫 Join us for your moment of rest, relaxation & calm this week 💫

🌟 Qigong, Reiki & Sound
TUES 27th JAN
7pm - 9pm
£30 (only 1 space)

🌟 Mindful Movement & Relaxation
WEDS 28th JAN
9:30am - 10:15am
£8

🌟 Men’s Meditation & Breathwork
WEDS 28th JAN
7pm - 8:15pm
£10

🌟 Crystal Sound Bath & Meditation
FRI 30th JAN
7pm - 8:15pm
£15 (only 1 space)

🌟 Self-Connection Cacao Ceremony
SUN 1st FEB
3pm - 5pm
£20

All bookings via our website here: www.respirewellness.co.uk/upcoming-events

✉️ Please drop us a message if you have any questions before booking! We are very happy to answer them ☺️

💆🏻‍♀️ Or book yourself in for a restorative massage, reiki healing session, or personal sound bath 😍 you can even add a delicious cacao, calming meditation, or crystal healing mat to any personal wellness session!

Live availability is on our website here: www.respirewellness.co.uk/personal-wellness

We’d love to welcome you to The Wellness Wood 🌳 your safe space of peace & calm beneath the trees.

Where else can you listen to the sound of birds while you have a massage?! 🐦🤭🥰💫

Love & gratitude,
Natalie & Nathan 🙏🏻💚💫

✨ Monthly Cacao Ceremony ✨Each month we gather in sacred space with ceremonial cacao to slow down, soften the heart, and...
24/01/2026

✨ Monthly Cacao Ceremony ✨

Each month we gather in sacred space with ceremonial cacao to slow down, soften the heart, and come home to ourselves.

🌿 This month’s theme: Self Connection 🌿

In a world that constantly pulls our attention outward, many of us feel disconnected from our bodies, our emotions, and our inner guidance. When we lose connection with ourselves, we often feel overwhelmed, anxious, numb, or unsure of what we truly need.

☕️ This cacao ceremony is an invitation to pause…

👂🏻 To listen inward…

🤍 To reconnect with both the human self and the deeper, ever-present awareness beneath it.

🧘‍♂️ Through guided meditation, reflection, journaling, and shared space, we’ll explore what it means to truly be with yourself — gently, honestly, and without needing to fix or change anything.

📆 Sunday 1st February
🕒 3pm - 5pm
📍 The Yurt @ The Wellness Wood, Littleborough
🎟️ £20 exchange including a large mug of cacao

I’d love you to join us.

Nathan 💫

23/01/2026

💫 Friday’s in the yurt 💫

Next Friday Night Chill Out >>> Friday 20th February at 7pm 💚 tell your friends 😎

☕️ Did you know… waiting 90 minutes before your first coffee can support calmer, more balanced mornings?💚 When you wake ...
23/01/2026

☕️ Did you know… waiting 90 minutes before your first coffee can support calmer, more balanced mornings?

💚 When you wake up, your body naturally releases cortisol - stress hormone - to help you feel alert and awake.

🫢 If you drink coffee straight away, the caffeine can spike a stress response, making your mornings potentially more stressful than they need to be.

🤔 But there are other benefits of delaying your caffeine intake!

➡️ Fewer jitters later in the day & less anxiety

➡️ More stable energy (less mid-morning crashes)

➡️ Coffee that actually works better when you do drink it

☕️ This isn’t about quitting coffee, it’s about working with your body instead of against it.

💫 As an alternative, try starting your day with water.

💧 If you drink water first thing in the morning, you’ll be rehydrating your body after 6-8 hours without fluids.

➡️ This supports natural energy by helping your brain & body wake up.

➡️ It reduces ‘morning brain fog’ and headaches.

➡️ It supports healthy digestion.

💫 Even better if you can add electrolytes or a pinch of sea salt!

🙏🏻 You’ll also be practicing delayed gratification, which is a great practice for general wellbeing and happiness.

🫶🏻 Sometimes wellness isn’t about adding more or doing more, it’s about understanding and trusting your body’s natural rhythm.

➡️ Will you be giving this a go tomorrow?! We know it’s not an easy thing to change! But it’s definitely worth giving it a go and seeing how you feel 🥰

💫 New Year Wellness Tip #22 💫

❤️ The VALENTINES Retreat ❤️ Grab your loved one, or bestie, and join us this February for an experience filled with lov...
22/01/2026

❤️ The VALENTINES Retreat ❤️

Grab your loved one, or bestie, and join us this February for an experience filled with love.

❤️ Start with a soothing head, neck & shoulder massage in the luxurious log cabin, as your other half relaxes by your side on our crystal healing mat.

💫 Our crystal healing mat is a Pulsed Electromagnetic Field Mat (PEMF) filled with crystals! It’s got loads of physical health benefits, from relaxation to injury and pain support.

❤️ Then head into the unique Mongolian yurt, where you’ll be surrounded by twinkling fairy lights and the warmth of infrared heaters.

❤️ Settle down on your mat, wrap up in your blanket, and pop an eye mask on as you begin to unwind and bathe in the soothing vibrations of crystal sound bowls for your very own personal sound bath!

❤️ When you gently come back around, a mug of heart-opening ceremonial cacao will be waiting for you. A beautiful opportunity to connect with your loved one and enjoy a mindful moment just for the 2 of you.

🌳 Enjoy exclusive use of The Wellness Wood at this unique retreat. You’ll be surrounded by trees and the sounds of nature in this peaceful setting, just a 3-minute walk from Hollingworth Lake.

🥰 Why not make a day of it and include a walk around the lake, and food in one of the local cafes or restaurants? 😍

Bookings are limited to February only, so book yours early to avoid disappointment!

£55 each ✨ https://app.acuityscheduling.com/schedule.php?owner=36295629&appointmentType=88081679

Go on, show someone how much you love them this Valentines!! ❤️

Cultivating awareness starts with finding your way in. 🧠🌿💫 New Year Wellness Tip #21 💫Meditation isn’t one-size-fits-al...
22/01/2026

Cultivating awareness starts with finding your way in. 🧠🌿

💫 New Year Wellness Tip #21 💫

Meditation isn’t one-size-fits-all.

If you’ve tried it before and thought “this isn’t for me” — pause before writing it off.

Awareness grows when the practice actually fits how your mind and body work.

At its core, meditation isn’t about stopping your thoughts.

It’s about creating space between them.

And that space matters.

Because when you can pause between thoughts, you start to pause between thoughts and actions —
helping with:

• Better impulse control
• Clearer decision-making
• Less reactivity
• More choice in how you respond

There are many different styles, and often it’s the approach or the guide that makes the difference, not meditation itself.

If you’re curious, try searching for:

• Breath-focused meditation 🌬️
• Mindfulness meditation 🧘‍♀️
• Body-based or somatic meditation 🧘
• Walking meditation 🚶‍♂️
• Sound meditation 🔔
• Mantra-based practices 🗣️
• Breathwork + meditation combinations 🤍

That’s exactly what we explore in our Men’s Meditation & Breathwork — practical, grounding, and accessible, even if you’re brand new.

🧘‍♂️ Men’s Meditation & Breathwork
📅 Wednesday 28th Jan
⏰ 7pm – 8:15pm
💷 £10
📍 In the yurt at The Wellness Wood 🌳

No pressure. No performance.
Just space to breathe, reset, and build awareness — your way.

🎟️ Book here: https://app.acuityscheduling.com/schedule.php?owner=36295629&appointmentType=82741817 (link in bio)

I’d love to welcome you.

Nathan 🙏🏻



21/01/2026

✨ Let your nervous system listen ✨

When life feels noisy — mentally, emotionally, energetically — one of the most powerful things you can do is lie down and let sound do the work.

💫 A crystal sound bath works by using pure quartz bowls tuned to different frequencies. These vibrations gently guide your brain from busy beta waves into slower alpha and theta states — where rest, repair and deep calm happen.

💦 If you’re new to this… no water is involved! 🤭

✨ Benefits many people notice:
• A quieter mind
• Deep physical relaxation
• Emotional release (sometimes subtle, sometimes surprising)
• Better sleep that night
• A feeling of being “reset” or more grounded

💡 Try this at home tonight:
Before bed, turn off all background noise, place one hand on your chest and one on your belly, and breathe slowly for 3 minutes. Notice how much your body craves simplicity and stillness.

💫 New Year Wellness Tip #20 💫

If you’d like to experience this fully held, warmly guided, and immersed in sound…

🌟 Crystal Sound Bath & Meditation
📅 Friday 30th January
🕖 7:00 – 8:15pm
📍 The Yurt at The Wellness Wood

An evening to lie back under the fairy lights, get cosy, and allow sound to wash over you — no effort required, just receiving.

✨ Limited spaces to keep it comfortable
✨ All mats, blankets & pillows provided
✨ Infrared heaters keep us warm & cosy

Come as you are. Leave feeling lighter.

➡️ Booking link: https://app.acuityscheduling.com/schedule.php?owner=36295629&appointmentType=82741977 (link in bio)

💫 £15 exchange

20/01/2026

🧠 Meditation Myths! 🧘‍♀️

True or false? 🤔

❌ You have to stay completely still when you meditate… don’t you dare move!

❌ If you notice your mind is busy, you’re doing it all wrong.

❌ You should be able to empty your mind!

❌ You can’t meditate for only 5 minutes — that doesn’t count!

Any guesses which are true and which are false? 👀

✨ Hopefully you landed on this answer:
👉 They are ALL false!

These are some of the most common myths — and I believe they discourage people from continuing with meditation.

💚 Mindfulness meditation isn’t about doing it “right”.

It’s about meeting yourself with kindness, curiosity, and gentleness — exactly as you are.

If you’d like to learn more about what meditation actually is, and try it for yourself in a supportive, welcoming space, we’d love you to join us at our next session 🌿

🗓 Meditation & Relaxation Session
📅 Tuesday 24th February
⏰ 7:00pm – 8:15pm

We’ll experience:
🧘‍♂️ Guided meditation
💬 Gentle share (only if you wish)
💫 Guided relaxation
🎶 Deeply soothing sound bath
🍵 Herbal tea and relaxed conversation to close

💫 New Year Wellness Tip #19 💫

19/01/2026

💚 Most of us find it easier to be kind to others — so let’s start there.

When you walk past a stranger in the street 🚶‍♀️
When you see a friend 🤍
When you think of someone 💭

Practice saying these phrases silently in your mind:

✨ May you be happy.
✨ May you be healthy.
✨ May you live with ease.

Pause and notice how it feels to send out these good wishes 🌿

💓 Notice any sensations in the body — a softening, a heart-opening

🌊 Notice any shifts in emotion — mood lifting, warmth spreading, joy growing

This gently cultivates kindness and compassion in the mind, making it a powerful practice to return to.

When you feel ready, turn the phrases towards yourself 🤍

✨ May I be happy.
✨ May I be healthy.
✨ May I live with ease.

Again, notice sensations in the body and any changes in mood 🌸

If it feels nourishing to receive these kind wishes, allow yourself to rest in those feelings and enjoy them ✨

If it feels difficult, simply notice any resistance or numbness with curiosity and gentleness — no fixing required.

💚 You’re not doing anything wrong if kindness doesn’t arise instantly. Sometimes it really is a case of fake it until you make it when growing compassion.

💾 Save this post so you can return to the steps and phrases whenever you’re ready.

💫 New Year Wellness Tip #18 💫

18/01/2026

Here’s a really simple way to grab a moment of calm before the day begins!

🌅 When you wake up tomorrow, try taking 10 slow breaths in and out through the nose 🌬️

Allow yourself to wake gently and create a small window of calm before the day begins.

🧘‍♂️ Really pay attention to the breath —
the cool air entering the nostrils ❄️
and the slightly warmer air exiting 🔥

Notice where the breath travels…

⬇️ down the throat

🫁 expanding the chest and lungs

↔️ widening the ribcage

🌊 creating subtle movement in the belly and shoulders

As you move through your 10 breaths, invite the breath to deepen and slow 🌿

✨ Begin your day intentionally, not reactively.

Try this in the morning!

💫 New Year Wellness Tip #17 💫

18/01/2026

💫 Not anymore! 💫

I used to feel so anxious when putting myself out there! Now it’s part of the fun!

I’m learning more and more to…

💚 Accept myself
💚 Feel the fear and do it anyway
💚 Not take life too seriously

And… I get to have a yurt in my garden! That will never be something I take for granted. I mean, look at it!!! 😍😍😍 who wouldn’t want to dance/meditate/sleep/live in here?! 🥰🥰🥰

Address

Heald Close
Littleborough
OL150DL

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+447711298803

Website

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