Lakeside Therapies

23/07/2025

Some days, you just need a place to put it all — the stress, the overwhelm, the overthinking.
That’s where the F It Bucket comes in.
It started as a joke in a session... but now it lives in my therapy room as a real (bright yellow!) reminder that it’s okay to let things go.
You don’t have to carry everything.
You don’t have to have it all together.

Sometimes you just have to chuck it in the bucket, let it go, and move on.
What would you put in yours?

18/07/2025

I’ve got some exciting news to share…
the official announcement is out and I’ve won Best Health & Wellbeing Facility in the Greater Manchester Business Awards.
I’m so proud to have received this and just wanted to say a big thank you to all of you who’ve supported me, whether you’ve come for sessions, recommended me, or just cheered me on from the sidelines.
It means a lot, and I’m really happy to share it with you 💛

14/07/2025

Most people think reflexology is just a relaxing treat.
But for many of my clients, it’s how they manage grief, chronic pain, trauma, anxiety, or the challenges of a cancer journey.
It also supports them with everyday stresses, such as family responsibilities, work pressures, and emotional overwhelm, all the things that quietly build up over time.

With a background in various NHS roles, I understand how complex health and wellbeing can be, which means when you come to a session, I see you and not just your symptoms. Together, we create each treatment around what you truly need on the day.

Reflexology doesn’t replace medical care. It supports it.
It’s not just a treat — it’s a treatment.

12/07/2025

I had a lovely session this morning with a client using reflexology, some gentle manual lymphatic drainage, some Emmett Technique moves , and ear seeds, which were all supporting the nervous system and helping the body to gently unwind.
She wears a wellness ring that tracks heart rate and stress levels. After the session, she sent me a screenshot. Just before, her heart rate was climbing... and from the session onwards, there was a strong drop, showing her stress levels reducing and her system calming down.
It’s always so powerful to feel the shifts in session but when you see them backed up by real-time data? That’s pretty special. 🧡
Grateful every day for this work and the people I get to support.

09/07/2025

Some of my clients have been using these acupressure bands with some wonderful results lately. Most people think they’re just for seasickness, but they can actually help with so much more; like anxiety, exam stress, fear of flying, morning sickness, and even kids’ worries about the dark or starting school.

One child I worked with was scared of the dark. I told him about these “magic bracelets” that he could put on to feel safe at night. After a few days, he didn’t feel the need to wear them anymore, but they stayed on his bedside table in case.

Another client recently wore the bands as she was going on holiday and was anxious about flying, which had the potential to be even more stressful because she was seated separately from her husband on the flight. Despite that, she told me after that she felt fine throughout.

Another client who finds crowds stressful has found that wearing the bands really helped her feel better and more in control.

How do they work? The bracelets have a small built-in button that sits on the PC6 (Neiguan) acupressure point on your wrist. This gentle pressure helps to calm the nervous system, which naturally eases anxiety, nausea, and stress. It’s a simple and easy way to support your emotional and physical wellbeing.

If you’re curious to know more, just drop me a message. I’m always happy to chat about how they might help you or someone you know.

29/06/2025

I’ve just finished my training weekend in the Introduction to Emmett Technique with Jane Sheehan, a lovely lady who is very well known in the reflexology world.
Emmett Technique is a really gentle, light-touch method that helps release muscle tension and improve movement, very often with rapid results.
I’m really excited to start combining this with reflexology sessions to help with things like:
plantar fasciitis, ankle issues, knee niggles, sciatica, back tightness, shoulder issues, stubborn aches or movement restrictions.
I had a shoulder injury a while back and had recovered to around 95% movement but after just one Emmett move during the training, I noticed a real improvement; to say I was stunned is an understatement! So I’m really hopeful about how it can help you feel better too.
A big thank you to Springhill Hospice for the lovely room they provided us with for the training, it’s such a warm and welcoming place.
If any of this sounds like something that might benefit you, just get in touch and we can chat about how it could fit into your sessions.

24/06/2025

I’ve some news to share with you today.
My little business has been shortlisted for a regional health and wellbeing award!
It's so great to see complementary therapies getting some recognition as they often get overlooked, but they really do help people feel calmer and healthier. I’m so grateful this work is being noticed and can’t wait to see what’s next 😊

23/06/2025

19/06/2025

I came across this stone at a local craft fair a while ago - the quote on it instantly caught my eye. The stallholder said she wasn’t sure anyone would pick it, but when I explained I’m a reflexologist, we both laughed; it was clearly meant to be!

It’s now part of my space, and it reminds me why I do what I do: to help you feel seen, heard, and supported emotionally, physically, and mentally. You might come in for one therapy, but sometimes I’ll gently add in another, depending on what your body and energy needs in that moment. It’s always about what feels right for you.

Self-care isn’t selfish. It’s how we refill our cup so we can live well and feel well.

If you’d like to find out more, drop me a message, visit my website, or ask to join my monthly newsletter – just send me your email and I’ll add you in.

09/05/2025

🧠 + 👣 = 😎

When your feet get reflexology… your mind gets the memo.
Let stress take a back seat and give your nervous system a little love this Friday ❤

06/05/2025

Did you know your feet & tongue are connected? 🤔
In my reflexology sessions, I sometimes ask clients to stick out their tongue. Why?
Because Traditional Chinese Medicine (TCM) teaches that the tongue can reveal a lot about your internal health. I use both feet mapping and tongue diagnostics to identify patterns and imbalances in your body.
Have a look below at how the tongue and feet map to the same organs! 👇

A red tongue may signal inflammation, which shows up on specific areas of your feet.
A pale tongue could indicate energy deficiency, visible in the feet too.
Sometimes, the colour and texture of the feet can show a lot, but when there’s an overlay, the tongue helps me clarify the exact pattern, making sure I’m tuning into what your body is truly saying.

So, next time I ask you to stick your tongue out, you know why! 😁