Lakeside Therapies

28/04/2026

Fear doesn’t always disappear before you make a move.
Sometimes, it likes to take over and can cloud your judgment, or it can be pushed into the background, but you still feel it.

It’s not about being fearless, it’s more about understanding the fear, not letting it run the show and still choosing to step forward regardless.

I’ve written about this in my book too because it shows up everywhere in our lives.

We could see it at work:
Speaking up in a meeting when you’re not fully sure how what you say will be received by others
Putting yourself forward before you feel truly ready
Making decisions without waiting for the perfect time (because if we are honest, there isn’t really a perfect time!)

Or in relationships:
Having that conversation that you’ve been avoiding
Setting boundaries even when it feels uncomfortable
Choosing clarity over confusion, even when a part of you wants to stay in that grey area

It’s not about everything feeling calm at first, it’s more like we tune into our inner lion and decide “yes, I feel it’s scary, but I’m doing it anyway”

Truth be told, I’ve felt this a lot lately. Publishing something that’s personal to me has been a steep learning curve. There have definitely been moments where fear has kicked in, like being seen, of it being misunderstood, or it not being received as I’ve hoped.

If I’d have let the fear take over, there wouldn’t be a book. It’s been good to hear that it’s genuinely helpful for people and that’s what matters most.

21/04/2026

I wanted to share this little quote from the Tin Man chapter of my book with you today.

It explores how blocking emotions doesn't happen all at once as it's more subtle. It's more like a lot of little moments where you learn to push things down, carry on regardless, and not really check in with yourself. Over time, this can become your normal without you even realising it.

The quote in the image touches on what we can do to start feeling again. This is part of a wider theme in the book around how we experience and process emotions over time.

If you would like to know more, the book is available currently on books.by and on Amazon from tomorrow 😊

14/04/2026

I’ve recently received the loveliest feedback from a client in her late 80s who has experienced reflexology, lymphatic drainage, and Access Bars with me 😊

It’s something I see regularly; that support for wellbeing isn’t defined by age, but by how we are feeling day to day.
Each treatment offers something a little different:

Reflexology 👣
A deeply relaxing treatment working on reflex points on the feet and hands, helping the body to unwind, release physical tension and return to a calmer state.

Lymphatic Drainage (manual techniques) 🌸
A gentle, rhythmic treatment supporting the body’s natural lymph flow, often leaving clients feeling lighter and more comfortable in themselves.

Access Bars 😎
A calming, hands on treatment on the head, often used when the mind feels full, busy, or overwhelmed. Many clients describe it as helping to quiet mental chatter, ease stress, and create a greater sense of space, clarity, and stillness.

What I love most is that there is no one size fits all approach to feeling better; it’s about meeting each person where they are, whether that’s physical tension, emotional overwhelm, or simply needing time to switch off and reset.

It’s a privilege to support clients across all stages of life, so thank you ❤️

10/04/2026

A pearl of wisdom from the scarecrow:

You know that feeling when something just doesn’t sit quite right but you dismiss it and explain it away?
Perhaps it’s how someone speaks to you, or how you feel after spending time with them.
It’s easy to override that instinct, especially if you’re used to doing that. Over time, it can become normal to question yourself rather than question what’s happening.

This is just a reminder to start noticing those moments without judgment, just noticing.

This is one of the themes explored in the book 😊
If you would like to know more, you can type in the link or scan in the QR code which will take you to my virtual bookstore.

02/04/2026

I’ve been very quiet on here lately…
I’ve been writing a book and it’s being released tomorrow! 😊

It started off as little notes from my own inner work and things that I noticed during conversations and in sessions with clients, so patterns, behaviours, and basically the same themes cropping up again and again. Then around autumn last year, it all just clicked in a way I wasn’t expecting.

I realised how much a story we all know reflects the journey of understanding ourselves; the challenges, the patterns, and how we find our way through them.
It’s been a personal (and at times emotional!) process, and to be honest, it feels a bit surreal as well as exciting, to finally be sharing it.

It will be available via my virtual bookstore from tomorrow and coming out via Amazon and as an ebook later this month.
If you’d like to take a look, here’s the link: books.by/suzanne-cooper-books

12/02/2026

31/12/2025

✨ As the year comes to a close… ✨

I just want to take a moment to say thank you from the bottom of my heart. This year has been such a special one — from being honoured with two regional awards, to welcoming so many lovely new faces, and continuing to see those of you who’ve supported me from the very beginning.

Running a small business on my own isn’t always easy, but your support, kindness and encouragement make it all worthwhile. I genuinely couldn’t do this without you.

As we head into a brand new year, I’m feeling so grateful and excited for what’s ahead — and I hope the year ahead brings you happiness, health and lots of good moments too 💛

✨ A little heads-up:
most updates, news and offers are shared through my free monthly newsletter, as it goes straight to your inbox rather than getting lost in the algorithm. If you’d like to be included, just send me a message with your email address and I’ll add you in.

Thank you for being part of my journey and Happy New Year! ✨

23/10/2025

I'm feeling very grateful today!
I have some news for you…

I was very surprised (in the best way!) to find out that Lakeside Therapies has been named Best Holistic and Integrated Wellness Clinic 2025 – Greater Manchester by the SME News Elite Business Awards 🏆

I had no idea I’d even been considered; the panel carried out their own research and chose Lakeside Therapies for our commitment to holistic health and wellbeing, personalised care, and support for mental, emotional, and physical wellbeing.

As a one-person practice, this means a lot. Every client who walks through my door is part of why I do what I do, so thank you all for your trust, kindness, and continued support. You make this work truly rewarding. ♥

28/09/2025

✨ Today’s the day! ✨
We’re about to find out who the lucky winner is of our Self Care September Wellbeing Basket filled with goodies. 🧘‍♀️🌿

Let’s spin the wheel and see who takes it home… good luck everyone! 🍀🎉

26/09/2025

What a wonderful day celebrating World Reflexology Week at Jolly Josh!
I had the privilege of offering taster sessions to staff, parents and carers of children with complex medical needs and physical disabilities. Little Esme was the star of the show; she wanted to try it too and she loved it! It was amazing to see how even a short session can bring calm, relief, and a moment of self care. Reflexology is such a beautiful way to support mental, emotional, and physical well-being.
A huge thank you to the staff at Jolly Josh for welcoming me and making today possible; it was such a pleasure to share this experience with you all!

10/09/2025

We’re over the hump! 🐪
Midweek is your reminder to pause, breathe, and do one thing just for you. Self-care isn’t selfish, it’s how we recharge 😊

01/09/2025

Hello September! 🍂
As the days are starting to get shorter and autumn is coming, it’s the perfect time to slow down and focus on self-care… little moments to pause, relax, and look after yourself.

To make it even sweeter, I’m running a Wellbeing Hamper Raffle this month which is full of cosy treats like a candle, foot balm, chocolate and more….just the thing to enjoy this season.

Raffle tickets: £1 each or £5 for a whole strip
All proceeds go to charity
Raffle Date: 28th September - winner announced here on my socials

A little seasonal treat could be yours… 😊